PODCAST · health
WPWI Perspective
by Jennifer K. Hendrix
Discussing anything and everything. From reviewing articles, to interviews, to perspectives. Discussing any and all weight loss methods: from calorie restriction, to fasting, to ketosis, you name it we will give a perspective of it. These episodes are not medical advice, they are informational only. Please consult your physician or medical provider for medical advice.
Episodes
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Pathophysiology of Obesity: Applied.
This past weekend I gave a lecture at the Physician Moms Group medical conference covering the pathophys behind obesity. While I still will put something more technically together, today I had an interesting conversation that gave me the idea of posting about how this information is can be used…
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3min Audio: The Art of Being Healthful
Ok, my new little speaker kind of stinks. I could have been hitting it with my hand as I paced around speaking though!?! But, the good news is I know out of all the people out there, my group knows nothing is perfect. #nofancybellsorwhistleshere 😉
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The Obesity Paradox
Obesity Paradox The idea that a high BMI appears to be protective and decreases death in people, but also is associated with increased risk of death. ***More simply put – there is data out there that shows being overweight can be a good thing for some, yet a bad thing for others*** Acronyms HTN :...
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Thinking Twice: Feast and Famine
Why Feast And Famine Might Not Be Working ****definition of a diet “working:” ability to lose weight and then maintain that weight loss. So in this instance will people be able to lose weight using this theory AND then maintain it. The quick and dirty if you don’t have time: To quote Dr. Jason...
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Bone Broth Versus Broth
The way I think about the difference is: how long did they boil the water in with the bones? The longer boiled the more of the “good stuff” from the bone will come out. For example, more calcium and collagen will come out the longer boiled, except in the case of the rib bone, according to the…
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Combating Cases of the “I Don’t Cares”
Floundering? One of the hardest things I do is to point out to people what is wrong! Because in the “eating world” what I am really pointing out is how the person is thinking wrong!!! And let’s face it no one likes to be told he or she is thinking wrong!!! First off it is normal to “flounder”…
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The Vacation Sabotage
Vacation Perspectives to Ponder Goal evaluation: Why do we go on vacation?? Do we go to de-stress, to gain some sort of mental health back, to relax, ultimately decrease stress, to extend life? Or do we vacation to eat? Some people may say life enjoyment does involve eating. But the question to…
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Sabotage: FOMO
FOMO “Fear Of Missing Out” Biggest example: FREE FOOD When the plate of cookies is sitting there, you start to feel a bit anxious. There is an underlying anxiety of missing out on something that is “free.” This is really all based on FEAR. But the thing is this is not an actual thing…it is YOUR...
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Why do we get fat? Why Comparison Can Be the Thief of Happiness
***Disclaimer: this podcast is for informational sharing only. It is not meant and does not give medical advice. Always consult your physicians or healthcare provider for medical advice.*** A quick look into why do we overeat, not just the “we are fat because we overeat” mentality. Notes: Set...
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Mindful Eating: why a simple change can make big changes.
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute for advice from your physician or healthcare professional. So we have gone over self evaluation of the reasons WHY we eat. But we did also go…
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Guided Group Day 1
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute for advice from your physician or healthcare professional. Super quick reminders…. Weight loss and health are cultural….post, interact. Do not be a...
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Sabotage: An Intro – Episode 1
DISCLAIMER: This podcast is meant to share information, perspectives, and experiences. It does not provide medical advice, and it is not a substitute for advice from your physician or healthcare professional. Sabotage Vs. Living What is self-sabotage? How do I know I am self-sabotaging or just...
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ABOUT THIS SHOW
Discussing anything and everything. From reviewing articles, to interviews, to perspectives. Discussing any and all weight loss methods: from calorie restriction, to fasting, to ketosis, you name it we will give a perspective of it. These episodes are not medical advice, they are informational only. Please consult your physician or medical provider for medical advice.
HOSTED BY
Jennifer K. Hendrix
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Frequently Asked Questions
How many episodes does WPWI Perspective have?
WPWI Perspective currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WPWI Perspective about?
Discussing anything and everything. From reviewing articles, to interviews, to perspectives. Discussing any and all weight loss methods: from calorie restriction, to fasting, to ketosis, you name it we will give a perspective of it. These episodes are not medical advice, they are informational...
How often does WPWI Perspective release new episodes?
WPWI Perspective has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to WPWI Perspective?
You can listen to WPWI Perspective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WPWI Perspective?
WPWI Perspective is created and hosted by Jennifer K. Hendrix.
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