PODCAST · education
Wreck Your Perfection
by Rachelle LaNae
Wreck Your Perfection is a podcast hosted by life coach and musician Rachelle LaNae. This podcast was made for perfectionists, and for those who teach and raise perfectionists. You'll hear from people who have learned to embrace imperfection and failure in order to live authentically and courageously. You'll learn how to deal with your inner critic so you can show up to the creative process, how you can stop comparing and be kinder and more compassionate to yourself, and how to take the next step even when it's scary.
Episodes
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How To Show Up When You're Scared
Welcome to another solo episode of WYP! Today is all about showing up in those tough moments when you're feeling not good enough, but you want the courage to take that step. In this episode you'll hear 6 things that will help you show up and move through your fear! If you're interested in life...
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How Your Perfectionism is Holding You Back
In today's solo episode, I talk about how to determine whether you're a perfectionist, why shame is at the root of perfectionism, and how we can begin to take small steps to expand our comfort zone and ultimately live with more joy, purpose, fulfillment, and connection. Some resources I mention…
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Building Identity and Emotional Resilience with Patricia Grgurovic
Today's episode of WYP is with Patricia Grgurovic. Patricia moved to MN from the Philippines at the age of 7. She has worked as a high school counselor, a day treatment psychotherapist, an equity specialist, and a systemic family therapist. She is also a national SEED project leader and is...
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Dating After Divorce with Brigitta Smith and Mike Diaz
On today's episode, I have the privilege of interviewing my sister, Brigitta Smith, and her boyfriend, Mike Diaz. They are two of my FAVORITE human beings, and it's such an honor to hear from them about what it was like to meet and begin dating after divorce. We also talk about being an…
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My Journey With Perfectionism
Welcome to Season 3 of WYP! On today's episode, I share my story about how perfectionism has impacted me from childhood until now, how I realized I was a perfectionist and what that turning point looked like, and how I have learned to wreck my own perfectionism one baby step at a time by...
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Embracing Imperfection in Politics with Charly Haversat
On today's episode of Wreck Your Perfection, I have the privilege of interviewing Charly Haversat. Charly is a beautiful soul that I found because I came across her Ted Talk on Perfectionism. She has a wide breadth of experience, from working in finance for huge companies to her background as a…
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The Rise of Socially Prescribed Perfectionism with Dr. Thomas Curran
Hi, and welcome to Wreck Your Perfection! I’m your host, Rachelle LaNae. Today we have an amazing guest that I feel so fortunate to get to introduce. His name is Dr. Thomas Curran, and he is the Assistant Professor in the Department of Psychological and Behavioral Sciences at the London School of...
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Developing Champions in Life with Miss Val
On this week’s episode of Wreck Your Perfection, I have the honor of speaking with Coach Valorie Kondos Field, also known as Miss Val. She is the Former Head Coach of the UCLA Women’s Gymnastics team, and despite never having done gymnastics in her life, she led her team to 7 NCAA Team...
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Leaning Into Your Greatness with Dr. Ashley M. Davis
On this week's episode, I had the immense pleasure of speaking with Dr. Ashley M. Davis. Ashley has dedicated herself to exploring the impact of servant leadership and is influence on the personal development and fulfillment of others. Working in continuing education and intercollegiate…
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Choosing Who We Become with Travis Daigle
On today's episode of Wreck Your Perfection, I have the privilege of speaking with Travis Daigle. Travis is a writer who is fascinated with how we solve problems in everyday life. I came across his Tedx Talk that he gave in 2018, where he shares his incredibly powerful story and in it he reveals...
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Cultivating Compassion for Ourselves and Others with Ven. Thubten Chodron
On today's episode, I have the distinct privilege of speaking with Ven. Thubten Chodron. Ven. Chodron is the founder and abbess of Sravasti Abbey, a Tibetan Buddhist monastic community in Washington. She teaches the Dharma, or Buddhist teachings, around the world, and has authored over 20 books,...
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Redefining Resilience in Academics and Beyond with Adina Glickman
On today’s episode, I have the immense privilege of speaking with Adina Glickman. Adina is an academic coach for high school and college students and parents, as well as a career coach for young professionals. During her 18 years at Stanford University, she founded the Stanford Resilience…
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The Bewilderment of Life and Creativity with Daniel Handler (aka Lemony Snicket)
On today’s episode, I have the amazing privilege of speaking with Daniel Handler, also known as Lemony Snicket. He has written numerous novels as well as books for children. His books have sold more than 70 million copies and have been translated into 40 languages, and have been adapted for…
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Making Peace with Your Inner Perfectionist with Ann Marie Dobosz
On today’s show, I have the privilege of speaking with Ann Marie Dobosz. Ann Marie is a licensed marriage and family therapist in the bay area, and the author of The Perfectionism Workbook for Teens. In this episode, she shares real life examples of what perfectionism can look like in ourselves,...
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Braving the Stage with Natalie Walker
Back from the break, today's episode is with the incredible Natalie Walker. Natalie has served as the executive director of Rain City Rock Camp since co-founding the organization in 2008 and is an active participant in the Seattle music community as the bassist and vocalist for rock band Another...
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Intuitive Eating and Living During COVID-19 with Natalie Joffe
In the first episode of the 2nd season of Wreck Your Perfection, I have the honor of speaking with Natalie Joffe. Natalie is a certified intuitive eating nutrition counselor who’s helped hundreds of clients since starting her practice in 2011. I was actually taking a break from this podcast when...
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Stay Tuned For Season 2!
That's it for the first season of Wreck Your Perfection. I'll be taking a break to record my EP, and to start preparing season 2 for you folks. Some really exciting guests coming up next season, so stay tuned! In the meantime, I'd love to hear from you through instagram; you can DM me...
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Body Liberation and Beauty Culture with Jes Baker
On the 16th episode of Wreck Your Perfection, I had the immense privilege of interviewing Jes Baker. Jes is an author, international speaker and blogger with a background in mental health where she’s worked as a Psychosocial Rehabilitation Specialist, a Peer Support Specialist and Educator. She…
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Building Confidence and Community Through Improv with Amy Angelilli
In the 15th episode of Wreck Your Perfection, I interview the wonderful Amy Angelilli. Amy is a certified laughter yoga leader and a graduate of ComedySportz and Bovine Metropolis Theater schools of improvisational theater with 20 years’ experience in improv. As well as teaching improv, Amy runs…
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We Are Enough with Susan Verde
In the 14th episode of Wreck Your Perfection, I had the honor of speaking with New York Times bestselling children’s book author Susan Verde. Susan grew up in the heart of Greenwich Village in NYC, and she currently lives by the sea in East Hampton, New York with her 3 children and their dog,...
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Learning Through Collaboration with Dr. Stephanie Allen
In the 13th episode of Wreck Your Perfection, I have the honor of interviewing Dr. Stephanie Allen. Stephanie is a violinist with a passion for teaching violin and viola in the Twin Cities and around the world. She teaches half of her studio through long-distance learning, with students as far…
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Living Well Happily With Bipolar Disorder with Michelle Yang
In today's episode, I had the honor of interviewing Michelle Yang. Michelle is on a personal mission to show the world one can live well with bipolar disorder. Tired of the stigma, she is empowered to humanize and normalize mental health illnesses as just another part of the human condition. She...
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Bringing Hip Hop to the Classroom with James Miles aka The Fresh Professor
On today’s episode, I had the honor of interviewing James Miles, also known as the Fresh Professor. I heard his Tedx Talk in Seattle and was blown away by how he’s helping students engage by bringing hip hop into the classroom. He’s the executive director of Arts Corps, whose mission is to...
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Nurturing The Whole Human Through Dance with Denise Vogt
For the first episode of 2020, I had the honor of interviewing Denise Vogt. Denise is the co-director of Ballet Royale MN, the first and only school in Minnesota to fully integrate Progressing Ballet Technique® cross-training classes into its core curriculum, and since its inception has run a...
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Finding Wonder and Belonging in Nature and Poetry with Myrna Keliher
For the 9th episode of Wreck Your Perfection, I had the pleasure of interviewing Myrna Keliher in her letterpress printshop in Kingston, WA, a small town on the Salish Sea. Myrna founded Expedition Press, whose mission is to deepen regard for language and increase access to poetry. She makes art,...
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Feel The Fear And Do It Anyway
This episode of Wreck Your Perfection is a solo episode where I give a summary of the book 'Feel The Fear And Do It Anyway,' written by Dr. Susan Jeffers in 1987. She was called the 'Queen of self help' by the London Times, and she’s the author of numerous bestsellers, translated into dozens of...
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Finding the Brilliance in Anyone - Claudia McKinstry
For this week’s episode, I had the immense pleasure of interviewing Claudia Mckinstry. Claudia is an artist and teacher, and she’s had exhibitions around the world, including Russia and Japan. Not only is she an amazing painter, but she has also figured out how to teach high school using art,...
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Stretch For Change - Gustavo Razzetti
For this week's episode of Wreck Your Perfection, I had the amazing chance to interview Gustavo Razzetti. Gustavo is a sought-after speaker, author, and change facilitator who transforms lives, teams, and organizations through consulting, training and team coaching. He is the founder and CEO of...
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Giving Ourselves Permission To Be Human - Chris Loper
In this week's episode, I have the amazing opportunity to interview Chris Loper. Chris is the creator of becomingbetter.org, which is all about self-improvement that actually works. As a behavioral change coach, he helps people develop better habits by teaching them to adopt helpful mindsets and...
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Finding Adventure in the Everyday - Carrie Bell
In the 4th episode of Wreck Your Perfection, I have the distinct pleasure of interviewing Carrie Bell. Our conversation takes place in her office at Twin Town Guitars in Minneapolis, where she and her spouse are co-owners. Carrie left the corporate world to start and run the education department…
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Why Your Story Matters - Kate Hopper
In the 3rd episode of Wreck Your Perfection, I interview Kate Hopper, who is an editor, teacher, and writing coach. She's the author of Use Your Words: A Writing Guide for Mothers, Ready for Air: A Journey Through Premature Motherhood, winner of a Midwest Independent Publishing Award, and she’s...
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Rocking Out To Your Own Tune - Lesley Pereira
In episode 2 of Wreck Your Perfection, I interview Lesley Pereira. Lesley lives in Minneapolis and is a mom to three young daughters. She has degrees and certifications in public health, yoga, Ayurveda and life coaching. She offers one-on-one Ayurveda Lifestyle & Wellness Coaching to help women...
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Kindness, Mindfulness, and Story Jams - Megan Kaplan
In the kick-off episode, I interview Megan Kaplan, who is a veteran lifestyle writer, editor, and educator based in Minneapolis. She is the recent founder of The Wildling, a live storytelling project for middle schoolers. The mission of her organization is to give young people the courage and...
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ABOUT THIS SHOW
Wreck Your Perfection is a podcast hosted by life coach and musician Rachelle LaNae. This podcast was made for perfectionists, and for those who teach and raise perfectionists. You'll hear from people who have learned to embrace imperfection and failure in order to live authentically and courageously. You'll learn how to deal with your inner critic so you can show up to the creative process, how you can stop comparing and be kinder and more compassionate to yourself, and how to take the next step even when it's scary.
HOSTED BY
Rachelle LaNae
CATEGORIES
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Frequently Asked Questions
How many episodes does Wreck Your Perfection have?
Wreck Your Perfection currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wreck Your Perfection about?
Wreck Your Perfection is a podcast hosted by life coach and musician Rachelle LaNae. This podcast was made for perfectionists, and for those who teach and raise perfectionists. You'll hear from people who have learned to embrace imperfection and failure in order to live authentically and...
How often does Wreck Your Perfection release new episodes?
Wreck Your Perfection has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wreck Your Perfection?
You can listen to Wreck Your Perfection on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wreck Your Perfection?
Wreck Your Perfection is created and hosted by Rachelle LaNae.
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