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PODCAST · science

Wreckless Lessons

by Trish Perez

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach

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Episodes

  1. 🦋 Meaningful Life @Trish_Master.LifeCoach

    IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on...

  2. Mind & Body Response to Stress

    Resilience building blocks. Feeling safe and connected accommodates solving and learning.

  3. Accept the possibility 🌍

    You have come back power. Thru the power of positivity.

  4. A world not designed for us.

    As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.

  5. Unplug

    Shut off the tv, physically redirect your energy and gift your self

  6. High Functioning Anxiety

    Sharing my truth

  7. 5 things the cloud my judgment

    Which one of these do you struggle with the most?

  8. Make your dreams come true

    That part of the brain has that has a pattern of intrusive thoughts, can be changed with intentional practice.

  9. Trauma looks like

    Trauma bonding vs authentic love

  10. Imposter Syndrome

    Self Doubt is a natural human response.

  11. Election Day

    No matter the outcome, take care of yourself

  12. Easily Triggered

    Easily triggered, here’s why

  13. Things to remember while transitioning

    What’s your self talk loom like when trying to get thru hard times? What supports look and sound like. Check it out

  14. Mental Space Bank

    Change is overwhelming, and a support system makes all the difference. This is how we do it

  15. The gift within us

    Meeting people along the journey

  16. Laundry 🧺 Room Chronicles

    Every mom needs a quiet space to download.

  17. #51 Cydney Woodson, Mental Health Facilitator

    On the heels with Cydney Woodson. Behavioral Coach, Youth Mentor, Transition facilitator, and an amazing soul.

  18. Episode #50

    Taneka Rubin Professional Athlete and Author

  19. Energy guidance.

    We allow to much of our energy to be guided by our behaviors. We have been taught to ignore our feeling

  20. EDUCATION

    Education is everywhere. We learn thru our environment, parents, neighborhood, place of employment, and social media. Let’s talk about how that makes is exhausted.

  21. No Records of life

    Going thru our records I realize that there isn’t enough documentation to support your higher self and that is ok.

  22. Car chronicles

    A moment to reflect and think deep

  23. Calm Chaos

    Stuck memories, and physical pain are amongst us.

  24. Deep thoughts

    Anatomy of an American failure

  25. Enrollment 2 Life Skills

    Life skills, survival skills...the new curriculum for our kids

  26. Immagration process

    Pass or go home. No pressure.

  27. New Beginning

    Starting a new journey into nutrition, it was my favorite class in college.

  28. Diet is a journey and a marathon

    If your goal is to have a healthier mind, you have to start by removing all the junk from your diet

  29. Deschooling

    When I decided to homeschool, there was a lot of negative looks. Covid hits and all of sudden we’re are all teaching our kids a new way of life.

  30. Are we talking about Covid with our kids.

    Talking to Hani about covid

  31. What is LUCK?

    Luck is an illusion.

  32. The process

    It’s messy, uncomfortable, and unknown. So now what?

  33. Will I ever be the same

    The short answer is no. Covid has changed our lives for ever. A nation that is grieving and we’re not given adequate time to process our new life.

  34. A part of me has died

    Rebirth process begins.

  35. The aging

    Time to hit up those vitamins and give your immune the boost it requires.

  36. Car Chronicles

    A moment of reflection: why we protest

  37. I’m a failure!!

    After my attempts to post on YouTube, I find out my storage is full! 😡 So...here we are. Black Lives Matter, The System is flawed, I am a product of the system. 😐

  38. Barriers to language

    Unmet communication needs look like, behaviors.

  39. Super Hero Power

    We are humans that we are constantly evolving. It’s okay to grieve who you were before COVId19

  40. The messy version of self

    Just gonna cover nine versions of messy self.

  41. Relationships are complex

    Think about one relationships with yourself, how many matter to you.

  42. Week 7 of WTH

    Trying to process the last seven weeks has not been easy.

  43. 17 Things that prevent happiness

    Your task is not to seek for love but merely to seek and find all the barriers within yourself that have built against it

  44. I couldn’t believe it

    Unusual Ways that I’ve been countered death

  45. What are your plans for your funeral

    I have thought about this so much to the point where I have my own language.

  46. I did, I don’t, but I will.

    When you make a promise and then the time comes to show up are you able to?

  47. F- that, it is what it is.

    Let go of the need to control outcomes a possibility trust your life

  48. Uncomfortable Spillage

    What your body will do for you, if your not able to do it yourself.

  49. Grief vs pain

    What’s the difference between grieving and pain does anybody really know because they kind a look alike

  50. Memories, of “In Living Color”

    Memories don’t live like people do. They always remember you, whether things are good or bad, memories is all we have.

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ABOUT THIS SHOW

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach

HOSTED BY

Trish Perez

CATEGORIES

science life

Frequently Asked Questions

How many episodes does Wreckless Lessons have?

Wreckless Lessons currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Wreckless Lessons about?

Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental...

How often does Wreckless Lessons release new episodes?

Wreckless Lessons has 60 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Wreckless Lessons?

You can listen to Wreckless Lessons on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Wreckless Lessons?

Wreckless Lessons is created and hosted by Trish Perez.
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