WSAYT - Who's Sitting At Your Table

Episode 2 of AI at the TableAI doesn’t have to be complicated, intimidating, or just for tech people. In this episode of AI at the Table, we’re bringing AI into real life , specifically for busy women who already have way too much on their plates.Toni sits down again with AI strategist Evelyn, to break down practical ways women can use AI to save time, get organized, communicate better, brainstorm ideas, plan, create, research, and tackle the everyday tasks that eat up our time.No tech degree required. No complicated AI jargon. Just real conversation, relatable examples, and simple ways to make AI actually work for you.Because the goal isn’t to have AI do your thinking for you , it’s to give you back more time for the things that deserve you.👑 Pull up a chair. AI has a seat at the table.

Have you ever wondered why you're exhausted, struggling to lose weight, feeling emotionally overwhelmed, or simply not like yourself?What if it isn't a lack of motivation...but your hormones?In this powerful episode of Who's Sitting At Your Table?, Toni and Cheese sit down with Zayda Yeoh, Nurse Practitioner and founder of Radiance Wellness & Aesthetics, to have an honest conversation about women's hormone health, aging, menopause, perimenopause, fatigue, and the symptoms so many women silently accept as "normal."Together they discuss:• Signs your hormones may be out of balance• Why women often feel dismissed or misunderstood• The connection between hormones, energy, mood, weight, and overall wellness• Treatment options and lifestyle changes that can help• How to advocate for your own healthWhether you're in your 30s, 40s, 50s, 60s, or beyond, this conversation offers education, hope, and practical guidance to help you feel like yourself again.Guest: Zayda Yeoh, NPFounder, Radiance Wellness & AestheticsLearn more:www.radianceeastbay.comBecause every woman deserves to understand what's happening inside her body, and know she's not alone.

Nobody warned me that turning 60 would bring something unexpected... peace.In this episode, I'm sharing the gifts that come with this season of life—the confidence to be yourself, the freedom to set boundaries, and the realization that you don't need everyone's approval to live a meaningful life.If you're navigating midlife, embracing a new chapter, or simply wondering what's on the other side of 60, pull up a chair. You might discover that growing older isn't about losing yourself—it's about finally finding yourself.Because sometimes the greatest gift isn't turning 60... it's becoming you.

Every podcast has a story. This is ours.In this short solo episode, I share why I created Who's Sitting at Your Table—the mission behind the conversations, the importance of surrounding yourself with the right people, and why I believe every seat has the power to change a life.Whether you're a longtime listener or just discovering us, welcome to the table.

Welcome to the first episode of AI at the Table, a new series from Who's Sitting at Your Table? In this kickoff episode, we introduce AI strategist Evelyn and share why we're creating a space where AI conversations are simple, honest, and approachable.Whether you're excited, skeptical, or just curious, pull up a chair. We'll explore AI together, with real conversations, practical insights, and a healthy balance of opportunity, caution, and common sense.

Wafaa Akl's journey has taken her across continents, careers, and cultures, from the UAE to Egypt to California, and from teaching engineering students to helping others on their healing journeys. Today we're talking about motherhood, faith, resilience, reinvention, and why the best chapters of our lives may still be ahead of us.

The Story Sandra Soto Was Meant to TellWhat happens when a little girl is separated from the grandmother who raised her, faces unimaginable loss, and still grows into a woman dedicated to healing, teaching, and inspiring others?In this powerful episode of Who's Sitting At Your Table, we sit down with Sandra Soto, elementary school teacher, robotics mentor, Reiki Master, and cornhole competitor to explore the moments that shaped her life. Sandra shares her journey through heartbreak, resilience, grief, healing, and the lessons she's learned along the way.This is a story about overcoming adversity, finding purpose, and choosing light even after life's darkest moments.Pull up a chair. Sandra's story is one you won't forget.

This week, Toni and Cheese welcome Liz Martin, founder of MYNE Beauty, for an honest conversation about mature skin, retinol, confidence, and embracing natural beauty in your 50s and beyond. Learn why skincare needs change as we age, how to choose products that support your skin barrier, and why confidence is the most beautiful thing you can wear.Pull up a chair and join the conversation.

From Neighbor to Next Up — Courtney Horn Takes Her SeatWhat happens when you stop waiting for permission… and start choosing yourself?This week on Who’s Sitting at Your Table, we sit down with Courtney Horn, the creator behind Stay Cooking Court, a rising culinary voice who’s building her dream from the ground up.Courtney gets real about one of the biggest decisions of her life, calling off her engagement after realizing she couldn’t picture a future she truly wanted. Instead of settling, she chose growth, self-worth, and a path that actually aligned with who she is.Now? She’s turning that same energy into her passion for cooking, creating, sharing, and showing up unapologetically.This episode is about:Trusting your gut (even when it’s hard)Choosing yourself over comfortReinventing your life at any stageBuilding something that’s fully yoursIf you’ve ever questioned your path, your relationship, or your purpose- this conversation is your reminder - you’re allowed to pivot.✨ Because happiness doesn’t start with someone else… it starts with you.👉 Don’t forget to follow, share, and leave a review-your support helps us grow this table of incredible women.

Who’s Sitting at Your Table This St. Patrick’s DayIs it luck… or is it alignment?In this fun, sassy, and soul-filled episode of Who’s Sitting at Your Table, Toni & Cheese dive into the age-old question are we really just “lucky,” or are we creating the life, energy, and people around us with intention?From “lucky charm” energy to spotting the people who might actually be bringing bad vibes to your table 👀… this episode is filled with laughs, real talk, and a little St. Patrick’s Day magic.We’re talking:✨ The difference between luck vs. intention✨ How your energy attracts your circle✨ “Lucky charm” people vs. energy drainers✨ Trusting your intuition (because she KNOWS 💅)✨ What you’re putting out—and what’s coming backBecause around here… we don’t just leave things up to luck—we build our tables on purpose. 👑So grab your green, pour your drink, and come sit with us 💕🎙️ Who’s Sitting at Your Table where women support women, energy matters, and crowns stay adjusted.#WSAYT #LuckyOrIntentional #WomensPodcast #EnergyMatters #Intuition #WomenSupportingWomen #StPatricksDayVibes #PodcastLife #MindsetShift #GoodEnergyOnly

What happens when women stop apologizing for their age and start owning their power?In this episode of Who’s Sitting at Your Table, Toni welcomes the fabulous duo Mindy and Lisa, hosts of the podcast Fifties & Unbothered. These two women are redefining what life in your fifties looks like and spoiler alert… it’s confident, bold, funny, and absolutely unbothered.Together we talk about:✨ What it really feels like stepping into your 50s✨ Letting go of other people’s expectations✨ Friendship, laughter, and the freedom that comes with age✨ Why midlife might actually be the best chapter yet✨ The message they want every woman to hearMindy and Lisa bring honesty, humor, and a refreshing perspective about embracing life fully wrinkles, wisdom, sass and all.Pull up a chair and join us at the table for a conversation that will make you laugh, nod your head, and maybe even feel a little more unbothered yourself.👑 Because the best tables are the ones where women lift each other up.Follow the show and share this episode with a woman who needs the reminder that life doesn’t slow down after 50 it just gets better.

On this special episode of Who’s Sitting at Your Table, Toni welcomes Rose Barbee, the inspiring founder of Rosemary’s Farm to Fork, for a heartfelt conversation about purpose, passion, and building something meaningful from the ground up.Rose shares the story behind creating a restaurant rooted in farm-fresh ingredients, community connection, and genuine hospitality. What began as a vision to bring people together over real food has grown into a beloved destination where every dish is served with intention and heart.In this episode, we talk about:• The inspiration behind Rosemary’s Farm to Fork• Rose’s journey as a woman entrepreneur• The role family, community, and values play in her story• The courage it takes to follow a dream and build something lastingThis conversation is warm, inspiring, and a reminder that when women follow their passion, they create spaces that nourish more than just the table—they nourish the soul.👑 Seat Reserved for a Queen celebrates women who lead with heart, courage, and authenticity.Pull up a chair… you always have a seat at our table.

Midlife has a funny way of sneaking up on us… but that doesn’t mean we stop glowing. ✨In this special episode of Who’s Sitting at Your Table, Toni and Cheese open a beautiful surprise package from Liz Martin, founder of MYNE Beauty — “My Youth Never Ends.”Together we unbox and explore Liz’s luxurious skincare line designed for women who want to nourish their skin while embracing every chapter of life.Inside the box we discover:• Modern Women – Skin Restoring Serum• Sleep With Me – Nighttime Skin Treatment• And other thoughtful self-care treasuresBut this episode isn’t just about skincare.It’s about midlife, self-love, and giving ourselves grace as our bodies and skin change. With laughter, honesty, and a little sass, Toni and Cheese talk about embracing the journey and celebrating the beauty that comes with experience.Thank you to Liz Martin and MYNE Beauty for reminding us that beauty isn’t about chasing youth — it’s about honoring ourselves at every stage.Because at this table, confidence, kindness, and glowing skin are always welcome.Pull up a chair. 💕

Okay… we need to talk.Because somewhere along the way… we became the very people we said we’d never be.In this lighthearted and laugh-out-loud episode, Toni and Cheese confess the things we SWORE we would never do but absolutely do now.From going to bed early… to caring about the thermostat… to getting excited when plans get canceled… to choosing comfort shoes over cute ones, we’re exposing ourselves.Is it growth?Is it maturity?Or are we just tired?This episode is pure banter, real-life relatability, and that “oh my gosh, SAME” energy.Pull up a chair and tell us — what’s something YOU swore you’d never do… but now absolutely do?👑 Women supporting women. Always.

Lately… the world just feels heavy.In this honest and heartfelt episode, Toni and Cheese step away from our usual sass and sparkle to talk about something many of us are quietly feeling — sadness, confusion, and concern about what’s happening around us.This isn’t about politics.It’s about people.It’s about our youth.It’s about integrity.It’s about asking, “When is enough enough?”We talk about the emotional weight of watching power, money, and division dominate headlines — and how, as women, mothers, leaders, and friends, we can respond without losing our humanity.If you’ve been feeling unsettled… discouraged… or just tired of the noise — this episode is for you.Pull up a chair.You’re not alone.Because even when the world feels heavy… we can still choose what sits at our table.🎙️ Follow, share, and leave a review if this conversation resonated with you.

When the World Feels Heavy is a quiet, honest solo episode just me, holding space for the moments when life feels overwhelming. No fixing, no pressure, no perfect answers. Just reflection, reassurance, and a reminder that you’re not alone and it’s okay to pause, feel, and breathe.

Grab your snacks and take a seat. Binging With My Bitches Volume 5 is serving real talk on the shows we can’t stop watching (and the ones we should’ve turned off sooner). Toni and Cheese dish out laughs, hot takes, and binge-worthy chaos-no spoilers, just vibes.

In this powerful and inspiring episode of Who’s Sitting at Your Table, we welcome Liz Martin, founder of MYNE Beauty a brand rooted in the belief that My Youth Never Dies.Liz is on a mission to redefine aging, beauty, and confidence, especially for women stepping boldly into their Ultimate F Word, their 50s. 💥 This conversation is real, refreshing, and deeply empowering as Liz shares her personal journey, the inspiration behind MYNE Beauty, and why midlife isn’t a slowdown… it’s a glow-up.We talk beauty, mindset shifts, self-worth, and why women in their fifties are more powerful than ever. This episode is for every woman who’s learning to honor her age, her story, and her seat at the table, without apology.✨ Aging is inevitable. Owning it is optional - and Liz shows us how to do it beautifully.Pull up a chair… for this "A seat reserved for a queen" episode - this one’s for the women rewriting the rules.

What happens when women sit down, get honest, and put their dreams on paper?In this episode of Who’s Sitting at Your Table, we gather around the table to talk vision, intention, and alignment. We share why vision boards aren’t just about pretty pictures—but about clarity, courage, and choosing yourself on purpose. From personal growth to relationships, career goals, healing, and joy, this conversation is about claiming the life you deserve and releasing what no longer serves you.Pull up a chair, grab your coffee, and let this be your reminder that your dreams matter—and there’s always room for you at the table.✨ New year. Clear vision. Crown adjusted.

Dating in your 50’s hits different. In this audio-only conversation, Toni and Cheese unpack green flags, deal breakers, and the clarity that comes with experience. Real talk, laughter, and reflections on what we’re choosing, and no longer choosing in this chapter of life.You’re invited to the table. 💚🚩Follow Who’s Sitting At Your Table so you don’t miss the next conversation.

In this audio-only episode, Toni and Cheese reflect on the chapters they’re closing from 2025 and the intentional pages they’re turning into 2026. From Cup Club vision boards to personal and professional growth, this conversation is about reflection, alignment, and stepping forward with purpose without carrying what no longer serves you.It’s honest, uplifting, and full of the reminder we all need: you’re allowed to evolve, reset, and rewrite your story at any time.🎧 Press play, get inspired, and turn the page with us.

Happy Holidays, the holidays don’t always look like the movies — and that’s okay.In this honest, cozy holiday episode, Toni and Cheese sit down to talk about family traditions, changing traditions, and the ones we’re still figuring out. We laugh, we reflect, and we get real about what the holidays feel like in this season of life — the joy, the grief, the chaos, and the gratitude.It’s a conversation about showing up imperfectly, honoring where you’ve been, and giving yourself permission to create new traditions that actually fit your life now.If the holidays bring up all the feelings, pull up a chair — you’re not alone.🎧 Who’s Sitting At Your Table (Toni & Cheese)

Cheese and Toni return with a new season of Who’s Sitting At Your Table — where real life meets real conversations and every woman has a seat.

"Sisterhood Bloopers: The Chin Hair Chronicles”Before we hit record on our main podcast, this 3-minute blooper from our Sisterhood Reimagined episode, Elena and Stephanie get real and real funny about one of the most universal midlife surprises: the mysterious, magical, always-on-schedule chin hair.What starts as a casual conversation turns into a laugh-out-loud moment that every woman in midlife knows too well. From rogue hairs that appear out of nowhere to the shared sisterhood of plucking, tweezing, and pretending we’re totally fine… this clip is pure comedy, connection, and real-talk honesty.If you’ve ever looked in a mirror and said,“Wait… WHEN did that get there?”Queen — this one’s for you.A moment of humor, a moment of truth, and a reminder that midlife is a journey we don’t have to take alone.WSAYT: Where the crowns are real, even if the chin hairs are too.

In this powerful and deeply personal episode of Who’s Sitting at Your Table, Toni sits down with two extraordinary sisters, Stephanie and Elena, as they open up about one of the most emotional chapters of midlife: becoming caregivers to their aging parents while trying to hold their own lives together.Their story is one of love, loss, resilience, and rediscovery.Stephanie and Elena share the heartbreaking journey of losing their beloved father to cancer—and the unexpected devastation of learning shortly afterward that their mother had Alzheimer’s. What followed was a season of overwhelming decisions, emotional weight, and the kind of strength that only family can summon.Together, they walk us through:Navigating their mother’s transition into assisted livingFacing the painful reality of Alzheimer’s and what it means to show up every single week for the mom they loveManaging an estate sale and the emotional process of selling their childhood homeBalancing careers, families, and personal well-being while caregiving across multiple rolesThe sisterhood that held them steady when life demanded more than they ever expectedThis conversation is real. It’s raw. It’s relatable for anyone who has cared for aging parents, faced major life transitions, or found themselves reinventing their path in midlife.Stephanie and Elena bring warmth, honesty, humor, and wisdom to the table—reminding us that even in our most difficult seasons, we are never alone.Pull up a chair, Queen. This episode is for every woman navigating life, loss, and new beginnings.

This week, WSAYT welcomes Darina Signeski, intuitive healer and founder of La Plume, for an enriching exploration of consciousness and its role in personal transformation.Darina shares her life experiences, her healing philosophy, and the lessons that inspired La Plume. We dive into emotional blocks, generational wounds, energetic awareness, and how reconnecting with the self can open the door to profound healing.If you’ve been craving clarity, comfort, or connection — this episode feels like a breath of peace.

In this warm Thanksgiving episode, Toni and Cheese slow down to check in, reflect, and share the blessings that shaped their year. From family traditions to personal gratitude moments, this conversation is all about connection, sisterhood, and appreciating the people who make life meaningful.We hope this episode brings comfort, joy, and a reminder that gratitude can anchor us through every season.Happy Thanksgiving, beautiful souls — your seat is always waiting. 🧡🦃✨

What happens when you hit fifty and realize the friendships you thought would last forever… didn’t?What do you do when you look around and discover you’re rebuilding your life, your identity, and your inner circle from scratch?In this raw and beautifully honest episode of Who’s Sitting at Your Table, Toni sits down with author Jen Morgan, whose book Fifty & Friendless has struck a nerve with women everywhere. Together, they explore the often unspoken, deeply emotional journey of friendship loss, betrayal, reinvention, and the courage it takes to choose yourself.With vulnerability, humor, and powerful insight, Jen shares what it truly feels like to wake up at midlife and find yourself unexpectedly alone — and how that loneliness can become the doorway to rediscovery, healing, and a whole new sense of self-worth.In this episode, Jen, Sue and Toni dive into:✨ The heartbreak and liberation of outgrowing old friendships✨ Why friendship breakups hurt more than romantic ones✨ How midlife forces us to reassess who deserves a seat at our table✨ The importance of boundaries, self-respect, and emotional independence✨ What rebuilding your community looks like at 50✨ How to turn solitude into strength✨ Why choosing yourself is not selfish — it’s survivalJen’s story is a reminder that even when life sits you at a table for one…you can still feast, thrive, and rise.This episode is for every woman who has felt left out, left behind, or left to start over — and for every queen rediscovering her voice, her power, and her worth.Pull up a chair, Queen.

WSAYT pulls up a chair for two fabulous women who are rewriting the midlife narrative — The Midlifers. Society calls it a “midlife crisis,” but these ladies know it’s really just a bold, hilarious, and deeply human new chapter.From career pivots and parenting adult kids to rediscovering identity, adventure, friendship, and purpose, this conversation reminds us that midlife isn’t something to survive — it’s something to celebrate. With sass, honesty, and plenty of laughter, The Midlifers share what they’ve learned about embracing change, honoring your voice, and building a life that feels good from the inside out.Together, we explore:✨ Reinvention, resilience & rediscovery✨ Navigating aging with grace (and humor)✨ The power of friendship & community✨ Why midlife is when women become unstoppableWhether you’re knee-deep in this season or just curious what’s ahead, this episode is your permission slip to dream bigger, laugh louder, and trust your journey. Because midlife?It’s not a crisis —it’s a damn good story.Pull up a chair, Queen — the table is set. 👑

In this powerful episode, WSAYT welcomes cybersecurity powerhouse and Field CISO, Janel Schalk, for an honest and energizing conversation about how women can shape the future of the AI era.Janel breaks down the real meaning of trust in modern technology — from data protection to ethical AI — and shares how human connection, emotional intelligence, and lived experiences can guide responsible innovation. She opens up about her journey in tech, the importance of mentorship, and how women can take a seat at the table to influence decisions that impact us all.Together, we explore:✨ Why emotional intelligence matters in AI✨ The role of women in building trusted, human-centered tech✨ How to navigate fear, change & digital transformation✨ Real-world advice for stepping into your power in male-dominated industriesWhether you’re a tech leader, curious creator, or woman ready to claim your voice in this AI revolution, this episode is packed with encouragement, wisdom, and the reminder that our stories and perspectives matter.Pull up a chair, Queen — your seat at the table is waiting. 👑

Get comfy, pour a glass, and pull up a seat at the table—because your favorite trio is back! Toni, Cheese, and Sue are diving into what we’re loving, loathing, and living for in this week’s binge-worthy lineup. From the shows that have us screaming “Queen!” 👑 to the ones we’re side-eyeing like “girl, no,” we’re keeping it real, hilarious, and totally unfiltered.Expect laughs, spoilers (oops 😅), and those relatable moments that make you feel like you’re right here on the couch with us. Whether you’re watching along, adding to your watchlist, or just here for the chaos—we got you.🎧 Tune in. 🍷 Laugh loud. 💬 Tell us what YOU’RE binging next!

It’s that time again! 💕 Join Toni, Cheese, and Sue for Add to Cart: Volume 5 — where we share our latest obsessions, can’t-live-without finds, and a few things we’re side-eyeing 👀. From beauty must-haves to cozy lifestyle picks, this episode is your permission slip to treat yourself, Queen!👑 Who’s Sitting at Your Table is all about women supporting women — one cart, one conversation, one crown at a time.

In this inspiring and heartfelt episode, we sit down with Lisa V., a powerhouse real estate agent redefining what it means to find home in San Francisco. From navigating one of the toughesthousing markets in the country to helping families and first-time buyers findtheir place in the world, Lisa brings wisdom, warmth, and real talk to thetable.We chat about courage, connection, and the art ofturning challenges into opportunities — both in business and in life. Whetheryou’re buying a home, building your dreams, or just trying to find your“place,” Lisa’s story will remind you that it’s not just about the house — it’sabout the heart that fills it. 💛

In this inspiring and heartfelt episode, we sit down with Lisa V., a powerhouse real estate agent redefining what it means to find home in San Francisco. From navigating one of the toughest housing markets in the country to helping families and first-time buyers find their place in the world, Lisa brings wisdom, warmth, and real talk to the table.We chat about courage, connection, and the art of turning challenges into opportunities — both in business and in life. Whether you’re buying a home, building your dreams, or just trying to find your “place,” Lisa’s story will remind you that it’s not just about the house — it’s about the heart that fills it. 💛

In this powerful and inspiring episode, we sit down with Maura Bivens, a breast cancer survivor whose story is one of grit, grace, and unstoppable hope. From her diagnosis to her mission of helping others through advocacy and awareness, Maura reminds us that strength isn’t just about surviving — it’s about shining brighter because of what you’ve endured. 💖Join us as Maura opens up about her journey, her “Brink of Pink” mindset, and how she continues to beat the odds with courage and purpose.🎧 Who’s Sitting at Your Table — Where women share stories that inspire, heal, and empower.

In this episode, we slide into a different kind of seat — the sacred one. It’s the quiet space in your car where you cry, pep-talk yourself, scream, sing, or just breathe before walking back into real life.Join Toni, Cheese & Sue as they open up about the moments, memories, and mindset shifts that happen when life finally slows down to a stoplight. From motherhood to me-time to mental resets, this ride is full of laughter, truth, and those “oh girl, same” moments we all need.✨ Buckle up, queens — your sacred seat is waiting.🎧 Listen & watch now: https://linktr.ee/wsayt

Welcome to another Sisterhood Side Chat with Toni and Cheese — where sass meets soul and sisterhood is always on the mic! 👑In this episode, we’re diving into the art of women supporting women — not just in spirit, but in how we speak to and celebrate each other. From genuine compliments that empower to the subtle ways we can lift each other up without comparison, Toni and Cheese share laughter, truth, and a few “oh no she didn’t” moments along the way.Because when women compliment women authentically, we build confidence, community, and connection — one “Girl, you’re glowing!” at a time. 💖

They say dogs are our best teachers—and in this episode, we prove it! Our furry family members make their debut on the podcast (yes, barks and all 🐶) as we explore what it really means to live with a pawsitive mindset.From unconditional love to gratitude and loyalty, our dogs remind us daily how to stay grounded, joyful, and present. This episode is full of heart, laughter, and the kind of lessons only four paws can teach.✨ Tune in for good vibes, big laughs, and maybe a little fur on the mic.Because sometimes the best therapy really does have a tail.🎧 Listen now and find your pawsitive mindset!👉 https://linktr.ee/wsayt

20+ episodes. 20+ followers (okay, more than that — but we’re keeping it funny). “20 for 20” is our milestone moment, celebrating every laugh, lesson, and late-night edit that got us here.Real women. Real talk. Real crowns. Who’s Sitting at Your Table? Pull up a chair — your seat’s waiting. 👑**

Episode 25 — Sue’s Hysterectomy JourneyIn this deeply personal episode, Sue opens up about her journey from the moment she got the news she needed a hysterectomy to navigating the surgery and recovery process. 💗She shares what helped her manage pain, the supplements and routines that supported her healing, and why she’s grateful she chose to move forward — encouraging other women to listen to their bodies and take their health seriously. 🌸Whether you’re facing a similar decision or supporting someone who is, this conversation is full of insight, honesty, and hope. 💪📌 Don’t forget to like, comment, and subscribe to support more stories like this.💌 Contact us at: [email protected]

In this quick five-minute catch-up, Toni and Cheese reflect on their podcast glow-up, more than 20 episodes in just three months, now streaming across Spotify, Apple, Amazon, and YouTube. From tech fails and laugh-out-loud mishaps to small wins that made them feel like real Podcast Queens, this episode is all about the journey. It’s short, sassy, and proof that passion (and persistence) can turn a hot mess into a podcast success.

In this episode, we dive into the power of music and how it shapes our mindset, lifts our spirits, and helps us reset when life gets loud. 🎶✨ From the songs that motivate us to the beats that bring calm, we’re sharing how the right soundtrack can change everything—from your mood to your perspective. Get ready for laughter, real talk, and a playlist of positivity to carry you through the week.

At Who's Sitting At Your Table, sometimes the Wi-Fi wins. Sue could hear us but we couldn't hear her. Cheese decided compliments were the fix, and well... the mics caught it all!

Grab your popcorn, Queens! 🍿 On Binging With My Bitches, Volume 3, Toni, Cheese, and Sue spill the tea on everything we’ve been streaming — the good, the bad, and the “why did we waste our time on this?!” From guilty pleasures to hidden gems, we’re keeping it real, serving sass, laughs, and our unfiltered takes on the shows and movies everyone’s talking about. Because let’s face it… binging is better with your bitches! 👑✨

Get ready to add some sparkle to your shopping carts, Queens! 🛒✨ On Add to Cart, Volume 4, Toni, Cheese, and Sue dish on the products, goodies, and guilty pleasures we can’t stop talking about. From beauty must-haves to lifestyle finds, we’re spilling the tea on what’s worth your coins — and what needs to stay on the shelf. 👑 Because when it comes to shopping and sharing the best finds, this table never gatekeeps.

🎉✨ Who’s Sitting at Your Table brings you a special birthday edition fit for a Queen! 👑 Join Toni, Cheese, and the birthday girl herself, Sue, as we laugh, reminisce, and celebrate the amazing woman who keeps our table full of sass, heart, and endless laughter. From heartfelt moments to hilarious stories, this episode is all about Sue — the friend, the queen, the legend. 🥂💖Pull up a seat, grab some cake, and celebrate with us because birthdays are better when you spend them with your bitches! 🎂👯‍♀️

Pull up a chair, Queen — your seat is waiting! Who’s Sitting at Your Table is where real women have real conversations about life, love, friendships, careers, and everything in between. Hosted by Toni, Cheese, and Sue, this podcast is all about laughter, lessons, and lifting each other up.From heartfelt moments to sassy side conversations, we’re creating a table where every woman belongs, no judgment, just connection. So grab your coffee (or your crown), take a seat, and let’s talk about it all.

In this episode of Who's Sitting at Your Table, Toni, Cheese, and Sue gather around the mic to talk about the beauty of slowing down. Together, they share the laughs, struggles, and “aha” moments that come with learning to rest without guilt. From breaking free of burnout cycles to creating bite-sized rituals that actually stick, this conversation is as real as it gets.Pull up a seat with us, Queen — because rising starts with resting. 💕

Friendship isn’t one-size-fits-all — it’s a whole table of seats, each with its own story, season, and purpose. In this episode, we talk about the friends who lift you up, challenge you, make you belly laugh, and sometimes, teach you lessons the hard way. From childhood BFFs to unexpected adult connections, we explore the many ways friendship shows up in our lives and how to keep every seat filled with intention.

Toni and Sue are pulling no punches in this episode — because Gen X women? We’ve been through it and came out stronger, louder, and way less tolerant of BS.From latchkey kid life to invisible labor, we break down what we survived, what we unlearned, and why we’re finally owning our power in this chapter. It's raw, it's real, and it's giving glow-up with grit.✨ Confidence.💪 Comebacks.👑 Crown adjustments.This one’s for every Gen X Queen who’s done playing small.#WSAYT #GenXGlowUp #WomenSupportingWomen #BuiltDifferent