PODCAST · health
WTCF Podcast
by Charles Grundas
Welcome to We, The Collective Fitness Podcast, where we explore all things health and fitness! Join us as we dive into our own personal fitness journeys, discuss the latest trends in the industry, and share insights from experts in the field. Whether you're a seasoned athlete or just starting out on your fitness journey, we've got something for you. Each episode, we'll explore different topics, from setting and achieving personal goals, to nutrition and recovery, to mental health and mindfulness. Our goal is to create a community of like-minded individuals who are passionate about fitness!!
Episodes
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Ep 130 You Won't Feel Ready
Ready is not a feeling, ready is a decision
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EP 129 Sorry Changes You. Plus, Your Blueprint for Building Muscle & Strength!
WTCF Podcast is back with a two-part episode of mindset and practical wellness! 🎧 We start by talking about this week's intention: "Sorry Changes You." It's a deep look at how a real apology isn't just about the words, but about the commitment to act better and be a stronger person. Then, for…
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EP 128 If You're Not Changing, You're Choosing
If You're Not Changing, You're Choosing. Plus, a Deep Dive on Electrolytes!
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EP 127 Encourage
Encourage other's progress, regardless of speed
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Ep 126 Hard Times
Hard times do not create heroes, it reveals them.
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EP 125 The Fleeting Nature of Hardship
Do not give permanent feelings to temporary situations
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EP 124 For The F of It
It's okay to enjoy something for the enjoyment of it
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EP 123 Good in Every Day
Everyday might not be good, but there is good in everyday
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Ep 121 Good Mood
It is a skill to be in a good mood in the absence of a reason to be in a good mood.
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Ep 120: Open the FN Door
Door is locked, but i hold the keys.
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EP 119 Uniformity, Inequity, & Exclusion
Life’s most persistent and urgent question is, What are you doing for others?
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Ep 118 Be Prepared
Sometimes, be more prepared than you expected to be
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Ep 117 Life is Short
Life is short, do what you love
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EP 116 A Scary Miss
Nothing is scarier than actively avoiding your full potential.
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Ep 115 Mistakes Made
We all will make mistakes. It's not too late to learn from them
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Ep 114 The World Belongs To Everything
Many believe the world is theirs, but the world belongs to everything
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EP 113 A Lot WIll Go Wrong
A lot will go wrong before everything right
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Ep 112 Focus Builds
Focus builds discipline. Discipline creates habits. Habits drive consistency. Consistency unlocks success.
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EP 111. Do It Especially When You're Scared
Do it even though you are scared
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EP 110 It's In Your Head
Your life is as good as your mindset
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Ep 109 Just Show Up
Sometimes, it's just about showing up.
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Ep 108 Proud To Learn
I'm not proud of my mistakes. I'm proud to have learned from my mistakes
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Ep 107 You Are Not Stuck
You are not stuck; you might be afraid to change.
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Ep 106 Other's Potential
You don’t inspire others by showing them how great you are.but by showing them how great they are.
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Ep. 105 Give Regardless
Do everything with a good heart and expect nothing in return.
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Ep 104 Going To Make It
No matter how bad it is...or how bad it gets...I'm going to make it.
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Ep 103 Stop Giving Up
If you are tired of starting over, stop giving up
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Is Diet Soda Bad?
A quick discussion on diet beverages.
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Ep 102 Good or Bad
Yout life is as good as your mindset.
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Ep. 101 Sober Drunk
Your new life will cost you your old life
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Ep 100 Joker 2
Breathe, trust, let go, and see what happens.
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Ep 99 Goals
2025 Goals
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Ep 98 I Get Knocked Down, But I Get Up Again
We fall so we can learn to pick ourselves back up
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Ep 97 Just Bloom
A flower does not compete with other flowers; it just blooms.
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Ep. 96 You Asked For This
“You asked for strength, and you received challenges to make you stronger.”
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EP 95 Going Through A Lot?
"You know who is going through a lot right now? Literally everyone. Be kind."
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Ep 94. If Anything… Be Kind
If we can be anything in this world, then let us be kind
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Ep. 93 It's Not Too Late To Learn
We have all made mistakes, but it's not too late to learn from them
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Ep 92. Sometimes Re-Starting Is The Best Thing
All we can do is our best, and sometimes the best thing we can do is start over
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EP. 91 When There Is No Wind
When there is no wind, row
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Ep 90 Fresh Start
I’m grateful to have lived another day and be given the chance to start again
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Ep 89. Dream Come True
Dreams are fascinating, aren't they? They hold the promise of something bigger, better, and meaningful. Whether it’s a career goal, a personal achievement, or even the dream of simply being the best version of yourself—dreams pull us forward. But what often goes unspoken is that the pursuit of...
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EP 88. Action By Action
You assemble your life yourself. Action by action
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EP 87 Sacrifices We Must Take
To become the person you want to be, you must sacrifice the person you are now
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EP 86 Relentless Execution
Success lies in the relentless execution of the basics.
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Ep 85. They Are Not Jealous of The Work It Took
Others might be jealous of what you are capable of, but they are not jealous of what it took to get there
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EP 84 It's Okay to Be Lost
It’s okay to feel lost sometimes, you’ve never been this version of you before
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Ep. 83 Ask For Help
Building trust is not about offering to help, building trust is asking FOR help.
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EP 82 Nothing Changes If..
Nothing changes if nothing changes
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Ep 81. Fall, Learn, Rise
We fall We learn We rise
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ABOUT THIS SHOW
Welcome to We, The Collective Fitness Podcast, where we explore all things health and fitness! Join us as we dive into our own personal fitness journeys, discuss the latest trends in the industry, and share insights from experts in the field. Whether you're a seasoned athlete or just starting out on your fitness journey, we've got something for you. Each episode, we'll explore different topics, from setting and achieving personal goals, to nutrition and recovery, to mental health and mindfulness. Our goal is to create a community of like-minded individuals who are passionate about fitness!!
HOSTED BY
Charles Grundas
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Frequently Asked Questions
How many episodes does WTCF Podcast have?
WTCF Podcast currently has 130 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WTCF Podcast about?
Welcome to We, The Collective Fitness Podcast, where we explore all things health and fitness! Join us as we dive into our own personal fitness journeys, discuss the latest trends in the industry, and share insights from experts in the field. Whether you're a seasoned athlete or just starting out...
How often does WTCF Podcast release new episodes?
WTCF Podcast publishes regularly with 130 episodes available. Check the episode list for the typical release schedule.
Where can I listen to WTCF Podcast?
You can listen to WTCF Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WTCF Podcast?
WTCF Podcast is created and hosted by Charles Grundas.
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