WV Uncommonplace : Uncommon Conversations
by Jr Sparrow
🎙️ **WV Uncommonplace Podcast**Transforming minds through empowering conversations about **mental health, society, and pop culture.**We explore the uncommon in the ordinary—challenging perspectives, uncovering real stories, and having the conversations that matter.Come navigate the depths of culture with us. **Think differently. Talk openly. Discover the uncommon.**#WVUncommonplace #MentalHealthEmpowerment #PopCulture #SocietyAndCulture #UncommonConversations #Podcast
Episodes
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Micro-detachments and quick resets against burnout with Lisa Chen
Lisa Chen is a therapist-coach who focuses on burnout among high-achieving people and uses her platform to share practical tools for balance, recovery, and emotional well-being. She explains that burnout often builds slowly through chronic stress, perfectionism, imposter syndrome, and a scarcity...
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Marketing the Unmarketable – A Conversation with Anna Ciboro Mental Burnout Series
About This Episode Host JR Sparrow sits down with Anna Ciboro, founder of Marketing the Unmarketable, a consultancy that helps professionals and organizations in taboo industries — funeral directors, grief counselors, domestic violence advocates, social workers, addiction recovery professionals,...
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Six Creek Farms Builds Value Beyond Tradition
Vesna of Six Creek Farms brings a deeply rooted, fourth-generation farming background to everything she does, shaped by years of hard work, family lessons, and a lifelong connection to the land. Her journey from chores in the woods and agricultural studies to farming full-time shows a practical,...
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From Loving Childhood to Lifelong Emotional Armor
Sara Gibson’s life story is shaped by a loving childhood, hard work, and a devastating experience with domestic violence that changed everything. She describes losing her sense of identity, enduring profound physical and emotional pain, and feeling at times that she had nothing left to live for...
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Revisiting Transformers Reveals Its Bold Emotional Power
Bob Friedland, a toy expert who worked with Hasbro and grew up loving 1980s franchises like *Transformers*, *G.I. Joe*, and *Star Wars*, brings a deeply personal perspective to the 1986 *Transformers* movie. He was 11 when the film came out, and he remembers Optimus Prime’s death and the “real...
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Burnout’s hidden link to anxiety and ADHD diagnoses
Dr. Roseann Capana-Hodge is a psychologist and lifelong helper whose work centers on mental burnout, nervous system dysregulation, and helping children regulate through practical, compassionate support. She sees burnout as the result of chronic stress building up over time, and believes that when...
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Codependency: Stigma, Healing & Reclaiming Self
0:00 — Intro WV Uncommon Place podcast introduction. JR Sparrow welcomes listeners back from hiatus and introduces Dr. Jo to discuss the mental health stigma of codependency. 1:27 — What Is Codependency? Dr. Jo defines codependency as a phenomenon where someone cares more about another person's...
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Addiction, Codependency & The Road to Freedom
Codependency is the topic at hand . We do deep dive into how we hurt ourselves without our so called needs .
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Sex Therapy Rewires Hidden Blocks to Connection
Dr. Mindy is a board-certified sexologist and sex therapist who has spent years helping people work through intimacy issues, sexual health concerns, and relationship burnout. Her perspective is that sex therapy goes far beyond the physical act itself, focusing instead on the emotional patterns,...
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How to Be a Bad Podcaster (and Fix It)
In this brutally honest episode, Jr breaks down what really destroys podcasts — and how to avoid those traps before they cost you your audience, your credibility, and your sanity. From the false high of going viral to fake engagement spikes from bought listeners, Jr calls out the myths, mistakes,...
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Remembering Big Pun: Impactful Rap Collaboration
Big Pun, an iconic figure in hip-hop, left an indelible mark on the music industry with his exceptional lyrical skills and dynamic collaborations, despite his career being cut short at the age of 28. His partnership with Fat Joe, particularly on songs like "Twinz," not only demonstrated his...
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Ryan's Journey: From Addiction to Advocacy and Leadership
Ryan Reichert is a passionate advocate for personal growth and reflection, co-hosting the podcast "Our Healer, Our Protector" with Lisa Sanders, where he explores communication and finding hope after tragedy. He believes in the transformative power of personal experiences, emphasizing humility,...
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Wise and the denial of being a wolf
Mario Wissa is a dedicated researcher, author, and speaker who champions the power of communication on a global scale. Through online podcasts, engaging workshops, and compelling keynote speeches, he strives to highlight the profound impact effective communication can have on individuals and...
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From Survivor to Children's Books: A Hollywood Insider's Second Act : The Rusty Allen Story
In this episode, host JR Sparrow sits down with Rusty Austin — a Hollywood veteran with nearly 40 years in the entertainment industry — to talk about reality TV, life after Hollywood, and his unexpected pivot to children's books. About the Guest Rusty Austin attended UCLA Film School, graduating…
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Enhanced Vigilance and Education: Keys to Financial Protection
Sunny Banerjee is a distinguished authority in the realm of financial fraud detection and prevention, renowned for her strategic initiatives aimed at curbing significant monetary losses. With a keen focus on fostering collaboration and information sharing among financial institutions, clients…
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Translucent Bubble Boundaries for Recovering Codependency
Dr. Jo explains codependency as a pattern where someone becomes overly focused on fixing, rescuing, or carrying another person’s problems while losing touch with their own needs and identity. She says its emotional roots often come from insecurity, fear of rejection, and weak boundaries, not just...
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esilience: Overcoming Barriers with Determination and Hope
P.K. Edgewater, a former physician with a distinguished 40-year career in medicine, reflects on his professional journey as a period of continuous evolution and personal growth. Having retired, he embraces a newfound sense of peace, channeling his passion into writing fiction and exploring the...
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Innovative Technology Reshaping Educational Engagement
Caroll Titus is a visionary leader revolutionizing the landscape of technology-enhanced education through her unique approach that blends storytelling with technical learning. As the CEO of her educational firm and a dedicated mother, Titus skillfully combines innovation with practicality…
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The Sarah Marshall Project
Sarah Marshall is a multifaceted individual whose diverse background spans cultural heritage and professional fields, including roles in the military, firefighting, martial arts, and engineering. Rooted in her Native American heritage from the Ojibwe clan in northern Minnesota, she honors her...
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Cherishing Connections: The Power of Family Support SystemsMaternal and Generational Parenting Contrasts
Roselyn Lizetter Higgins-Sparrow, hailing from Columbus, Ohio, and shaped by her formative years in Lynchburg, Virginia, offers a unique perspective on family dynamics and upbringing. Raised in a church-oriented home by her parents, Bevo and Darling Darlene Higgins Graham, Roselyn experienced a...
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The Story Behind Miss del Río
On this episode of WV UnCommon Place, JR Sparrow sits down with acclaimed author Bárbara Mujica to discuss her powerful historical novel, Miss del Río. The book brings to life the legendary Dolores del Río—one of the first major Latina stars in Hollywood—tracing her journey from revolutionary-era...
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"That You Remember" – The Buffalo Creek Disaster with Author Isabella Reddy
Host: JR Guest: Isabella Reddy, author of That You Remember JR sits down with acclaimed author Isabella Reddy to discuss her novel That You Remember, a work of historical fiction loosely based on the Buffalo Creek Disaster — a devastating flood that struck Logan County, West Virginia on February...
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Healing Trauma, Reclaiming Power — A Conversation with Heather Ann Ferri
In this episode, host JR welcomes Heather Ann Ferri — trauma expert, author, former professional dancer, and multidisciplinary healer — for a wide-ranging conversation on childhood trauma, generational healing, and what it truly takes to reclaim your life. Topics Covered: Generational trauma &...
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Heart Health, Medical Research & the Healthcare System
Featuring Dr. Peter Kowey, Professor of Medicine at Thomas Jefferson University Episode Summary: Host JR Sparrow shares his personal journey through a recent open-heart surgery — from a routine echocardiogram that revealed a dangerously low ejection fraction (26%), to an emergency transfer to the...
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Sony Playstation Why Don't You Care
Host JR Sparrow sits down with intellectual property attorney Kirk Sigmon to break down Sony's controversial new DRM policy requiring players to check in online every 30 days to maintain access to their digital games. What starts as a deep dive into the legal fine print turns into a wide-ranging...
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Recovery Episode
I'm going in depth to get back my style and bring come concept back to the show
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Week 3 of Recovery
I'm coming back with more episodes about my recovery and some topics ..
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How do I return???
How Do I return from open heart surgery?
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The Return
Surgery was successful but now we need to jumping theses prices and how a mistake by Sega has come back to hunt us as the consumer later in 2026
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Lane Igoudin, Author of A Family, Maybe
In this episode of WV Uncommonplace Interviews and Sessions, host JR Sparrow sits down with Lane Igoudin, an author, speaker, and advocate, to discuss his powerful memoir, A Family, Maybe: A Journey Through Foster Adoptions to Fatherhood. Lane shares his experiences with adoption, mindful...
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Heart Break
Embarking on a health journey can be both enlightening and daunting, particularly when it involves managing a heart condition. Jr Sparrow, a public figure known for his detailed and aesthetic approach to recording his show, offers a candid reflection on his own health challenges. He acknowledges...
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Dr. Albert Bramante — Talent Agent, Psychologist, and Author of Self-Sabotage & Persistent Self-Doubt
n this deeply reflective and empowering episode, J.R. returns from a major Las Vegas gaming event with more than just a controller story — he brings insight into the mental roadblocks that affect performance at the highest levels. After falling short of expectations at his first in-person gaming...
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Susan Hensley and The Art Journaling That Works
Episode Summary: In this episode of WV Uncommonplace, we’re joined by Susan Hensley, a former HR executive who transformed her life during the challenges of the pandemic through the practice of art journaling. Susan shares her personal journey from feeling overwhelmed and stuck to rediscovering…
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Change Is Coming
Topic: Education Reform, Healthcare Advocacy, and Running for Georgia Superintendent of Schools In this 43-minute episode, host JR Sparrow sits down with Dr. Nelva Lee, a healthcare administrator, entrepreneur, and candidate for Georgia Superintendent of Schools. Dr. Lee shares her inspiring...
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Fox Creek - Confronting America's Uncomfortable History with M.E. Torrey
M.E. Torrey - Author of "Fox Creek," a historical novel exploring slavery in the antebellum South In this powerful 51-minute conversation, author M.E. Torrey discusses her critically acclaimed novel "Fox Creek," which confronts the whitewashed narratives of plantation history. Torrey shares her...
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Clarence Big House
Clarence Edward "Big House" Gaines Sr. (May 21, 1923 – April 18, 2005) was an American college men's basketball coach with a 47-year coaching career at Winston-Salem State University in Winston-Salem, North Carolina. Among his numerous honors for his achievements, he is one of the few African...
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lee woodman
Lee Woodman is a profoundly artistic individual whose global upbringing in countries like France and India has imbued her with a unique voice enriched by diverse cultural dynamics. She perceives artistic expression, particularly poetry, as an amalgam of all arts, where language, observation, and...
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update
JR Sparrow returns with a personal update episode, checking in with listeners on a snowy January day. In this candid conversation, JR shares what he's been up to, upcoming events, and important reminders for podcast guests. In This Episode: Podcast Updates: Spares Under Review is now ranked on...
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Unveiling 'License to Thrill': Kendra Erika's Journey
Kendra Erika, an innovative artist known for her unique fusion of jazz, dance, and EDM, is set to release her album "License to Thrill" on February 13th, reimagining iconic Bond songs with her distinctive sound. Overcoming personal obstacles, such as being born tone deaf, and growing musically...
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Common Ground from the Ground Up
In this episode, hosts JR Sparrow and Stacey welcome guest Nathan Smolensky, author of "Common Ground from the Ground Up." The conversation explores political polarization, the importance of curiosity in dialogue, class and political identity, and building bridges across divides. Nathan shares...
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Your Health Score Matters: A Conversation with Kwame Terra of BEHR
In this powerful episode of WV Uncommon Place, host J.R. Sparrow dives deep into the intersection of health, technology, and community with Kwame Terra — CEO and founder of Bear Health (B.E.H.R.). From discussing health disparities in Black communities to exploring how a single text message...
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Emotional Responsibility Amid Censorship and Government Overreach
Jack McMahon is an insightful author acclaimed for his book "Atrophy and Asymptotes," which intertwines philosophical ideas with personal narratives to explore themes of decline and limits. Drawing from his experiences, especially the loss of his brother and the challenges of the COVID-19…
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Star Wars shadows of the empire
Star Wars: Shadows of the Empire is a video game developed and published by LucasArts. Primarily a third-person shooter, the game also utilizes multiple types of vehicular combat sequences. It was released for the Nintendo 64 on December 3, 1996, and a version for Microsoft Windows was released…
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Debt or Deception? The Credit Card Lie with Tommy Kilpatrick
💥 In this mind-bending episode of WV Uncommon Place, JR sits down with retired teacher, author, and financial truth-teller Tommy Kilpatrick, who claims your "credit card debt" might not be debt at all. 💳 Tommy shares his wild journey of running up $85,000 in credit card charges based on a radio...
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Digital Overload, Boundaries, and Building Balance
🔊 Episode Summary: On this powerful episode of WV UncommonPlace, J.R. is joined by licensed psychologist Dr. Stephanie Maser for an in-depth conversation about digital overstimulation, emotional boundaries, and reclaiming presence in a tech-driven world. From the nostalgic simplicity of growing…
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Legacy, Leadership & Digital Creativity with Lady Dhyana Ziegler
In this episode of WV Uncommonplace, Jr welcomes the distinguished Lady Dhyana Ziegler, DCJ, Ph.D. — President & CEO of Z/Creators, LLC, Professor Emerita at Florida A&M University, award-winning multimedia creator, and one of the most accomplished voices in higher education and technology. With...
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Death of Cinema :Impact of Demon Knight on Horror Genre
Alan L. Katz, more widely recognized as Al Katz, played an instrumental role in transforming the comic book series "Tales from the Crypt" into a successful television show that seamlessly blended horror and dark humor. Despite arriving in Los Angeles in 1985 without traditional credentials, Katz...
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Death of Cinema : The Future of Movie Theater Experiences
Barna Donovan, a professor of communication and media studies at St. Peter's University, offers a compelling perspective on the evolving landscape of cinema, firmly rejecting the notion that the art form is dead. With a rich background in film studies from the University of Miami, Donovan delves...
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Death of Cinema 3 : American Perspective on production and the former Theater experience
Anky Cyriaque, a filmmaker originally from Haiti who grew up in New York, brings a unique perspective to the cinema industry, deeply rooted in his belief that storytelling reigns supreme. Influenced by early childhood experiences with American TV shows like Sesame Street, Cyriaque emphasizes that...
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Death of Cinema: From Disney to Red Son: The Creative Journey of Dylan Coburn
✨ Episode Summary: In this uncommonly creative episode, J.R. sits down with Dylan Coburn, a powerhouse in animation, illustration, directing, and storytelling whose journey spans nearly three decades. From drawing Donald Duck for Disney's Quack Pack in 1995 to directing Superman: Red Son and...
About this show
🎙️ **WV Uncommonplace Podcast**Transforming minds through empowering conversations about **mental health, society, and pop culture.**We explore the uncommon in the ordinary—challenging perspectives, uncovering real stories, and having the conversations that matter.Come navigate the depths of culture with us. **Think differently. Talk openly. Discover the uncommon.**#WVUncommonplace #MentalHealthEmpowerment #PopCulture #SocietyAndCulture #UncommonConversations #Podcast
Hosted by
Jr Sparrow