PODCAST · health
XY Spark
by Rolando A Hyman
Men’s mental health and wellness and life coaching podcast.
Episodes
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Renewing Healthy Masculinity: Updating Beliefs, Healing Trauma, Leading at Home
This episode invites men to renew their understanding of masculinity—trading worn-out performance for humility, domestic competence, and servant leadership. Through personal stories and clear questions, the host challenges stereotypes that equate strength with silence and shows how everyday...
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Men's mental health and wellness podcast episode 535
In this episode we will hear men's coach Rolando as he facilitate conversations with men who are dealing with challenges to their mental health. Visit my website: www.xyspark.org Book a discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando Purchase my book:...
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Men's mental wellness and life coaching podcast episode 534
Listen to this episode from men's life coach Rolando as he appeals to men to pay attention to their mental health. You have to take ownership of your journey and make the effort to do what it necessary to accomplish a healthy mindset. This means challenging stigmas to break cycles and get over…
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Willpower Wednesday: Men empowerment and life coaching podcast episode 532
Willpower Wednesday with men’s life coach Rolando offers male empowerment discussion for men in all walks of life. The episodes are aired live weekdays at 9 PM MST. Join in the conversation and lets talk about men’s mental health and wellness.
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Willpower Wednesday: Men's mental health and wellness podcast episode 531
This is something that every person needs to know. In your search for meaning, it is essential to gain a clear understanding of this concept to steer you in the right direction. In this episode, I will talk about why it is important to know your why in order to get along. Visit my website:...
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Men's mental health and wellness podcast episode 530
Our mindset is the platform that we use to create our world. When we ignore our thoughts and feelings, it will eventually affect our behaviors. Going back to the source means returning to the root and determining what needs to be done to achieve better results. This episode will explore how to be...
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Takeback Tuesday: Men's mental health and wellness podcast episode 529
We create our reality when we are not attentive to our mindset. Every thought that we have produces fruits of stability or insecurity. Thoughts are manufactured in the mind from our fears, hopes, and expectations. Our thoughts may feel real and cause us to feel crippled and demotivated, but we…
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Men's mental health and wellness podcast episode 5
Time to level up your life to achieve ultimate results. As men, we often make decisions that can cause us to feel guilty and lose confidence in our daily tasks. In this episode, I will talk with you about ways to overcome the underlying obstacles and level up your life. Book a FREE discovery…
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Men's mental wellness and life coaching podcast episode 526
Your past life experiences will impact the way you see yourself and the way you live your life. As men, our past will affect us significantly, but it does not define us. We have to work consistently to break free from psychological and emotional turmoil. In this episode of Freedom Friday, I will...
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Mens mental wellness and life coaching podcast episode 525
Today’s episode will focus on strategies for coping with personal challenges that are often fueled by past life experiences. As men, we are products of our environment, and who we are is determined by what we believe and what lens we view the world through. Transformation Thursday will look at...
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men's mental wellness and life coaching podcast episode 524
Facing the challenge of change is a process that requires an aggressive approach to change the way we live and being intentional with the decisions that we make from day to day. In this episode I will be sharing with you some insights about how to make this possible and experience psychological…
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Men's mental wellness and life coaching podcast episode 523
Feeling trapped in a cycle of defeat and regret is very demotivating and hopeless. When you feel overwhelmed with emotional and physical turmoil, your energy and optimism deteriorate, and you feel stuck. In this episode, I will teach you how to take back your life from these obstacles and level…
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Men's mental health and wellness and life coaching podcast episode 522
You are who you think you are, and our thoughts determine our failure or success
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Motivation Monday: Men's mental health awareness and life coaching podcast episode 521
Today's episode of Motivation Monday is about learning the art of overcoming fear. Men face many fears in society that negatively impact their lives. When we learn four important things about fear, our approach will change, and we will become more stable and effective in our approach to life.…
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men mental health awareness and life coaching podcast episode 520
Listen to this episode to learn about practical life hacks that have helped to improve the lives of thousands of men worldwide. Take a moment to listen as men's life coach Rolando shares from his years of experience working as a psychotherapist and motivational speaker, and author. Visit my...
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men's mental health and wellness podcast episode 519
This episode will discuss the importance of intentionality for change. We are all responsible for our actions and the results we achieve after we take action. We all have different struggles, and we all have the potential to come out of those struggles if we are doing it with intentionality.…
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Freedom Friday: Men's life coaching and mental wellness podcast episode 518
Letting go of your past is important in preparing for your future. We all make mistakes, and they come with consequences. Sometimes, we wish we could go back, but we cannot. This is why we must work on self-forgiveness so that we can let go. It begins with reminding ourselves that the past is…
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Transformation Thursday: Men's mental health and wellness podcast episode 517
Transformation Thursday is about healing from the pain of your past, getting over the obstacles, and redefining your purpose. Listen to this episode as your host, Rolando, an expert in his field, shares useful insights that will get you back on track. Book a discovery call:...
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Willpower Wednesday: Men life coaching and mental health awareness podcast episode 516
Today's episode will be looking at four practical things that you can do by using your willpower. Your host and men's life coach, Rolando, is a mental health and wellness expert who has dedicated his life to showing men how to become the best version of themselves. Book a discovery call:...
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Takeback Tuesday: Men's mental health awareness and life coaching podcast
Listen to this episode for practical lessons to help you create a winning mindset. When you listen to this, you are guaranteed to experience change when you implement the strategies from the episode. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
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Motivation Monday: Men's mental health and life coaching podcast episode 513
Everyman has a personal responsibility to pay attention to his mental health. Personal development is a lonely, selfish journey that is part of the process of growth. When a man struggles with low self-worth and self doubt he must make personal sacrifices to break the cycle and it will oftentimes...
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Transformation Thursday: Men's mental health and wellness podcast episode 512
Todays episode is about facing adversity with confidence and I will be sharing three things that you need to focus on when going through adversity if you want to come out on top. Give a listen to the content of this podcast and let me know what you think at the end. Please like share and comment...
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Willpower Wednesday: Men's mental health and wellness podcast episode 511
Change is a dynamic process that helps to create opportunity. If a person wants to experience personal growth, they must be willing to change the way they live, their behaviors, perceptions, and, often, their associations. No man who is aware of his situation and continues to refuse to challenge...
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Take back Tuesday: Men's mental health and wellness podcast episode 510
Every day we walk on this planet as men, we create our reality, Which is shaped and formed in our minds. If you believe it, you can achieve it, and if you think it's possible, you can accomplish great things. Remember that you form your world with your words, and your words become the creator of...
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Motivation Monday: Men's mental health and life coaching podcast episode 509
Being authentic is vital to preserving mental health and wellness. To be authentic, you must follow three important foundational principles. In this episode, I will discuss these principles. I invite you to listen and share your thoughts. The caption for today’s episode is Motivation Monday, and…
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Freedom Friday: Men's mental health and life coaching podcast episode 508
When a man is held hostage in a cycle, it feels normal, and to escape from it, he will need to take four critical steps towards his freedom. Number one is that he needs to be intentional. Number two is that he needs to be honest with himself. Number three is that he needs to stop making excuses....
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Will[power Wednesday: Men's mental wellness and life coaching podcast episode 506
Learning how to break cycles is an important part of healing and transformation. Sometimes, as men we are stuck because of the belief system we have created for ourselves because of life experiences. Listen to this episode to gain some helpful tips about how you can change the trajectory of your...
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Transformation Thursday: Men's mental wellness and life coaching podcast episode 507
Male victimization, trauma, and grief are some of the issues that men have experienced on their journey that have influenced the way they see themselves. Practicing self-compassion and seeking support to manage psychological turmoil is a hard thing to do because, as men, we were taught to ignore...
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Take back Tuesday: Men's mental health and life coaching podcast episode 506
If you want to change the trajectory of our mental capacity, you must learn how to change the storyline. We live our lives in the vacuum of our perceived reality and it cripples us from reaching our true potential. We must learn how to change the storyline from within to create a new reality that...
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Motivation Monday: Men's mental health and life coaching podcast episode 505
The brain is a significant muscle. We produce the fruits of our thoughts because of what we feed our minds. If we believe it is possible, we can conquer mountains. If we believe it is too hard and unachievable, then that is what will eventually manifest in our lives. Listen to this episode to…
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Freedom Friday: Men's mental health and wellness podcast episode 504
Everyman must learn to face his fears and challenge the belief that he can get over it by ignoring that it exist. As men we must learn to face our fears of failure, shame, judgement and not being good enough. Sometimes because of refusal to acknowledge these fears we overcompensate by isolating,...
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Willpower Wednesday: Men's mental health awareness and life coaching podcast episode 503
The fight to preserve your mental health as a man is never-ending because every day, new challenges and unforeseen events present themselves on your path. The struggle to maintain your mental health is real and should never be left on the back burner. In this episode, we will discuss how to…
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Takeback Tuesday: Men's mental health awareness and life coaching podcast episode episode 502
How do you know that you are a strong man? What determines your versatility and ability to rise above the odds? Is your strength determined by how much weight you can lift in the gym or how well you hide your feelings? Today, we are living in an era that calls for strong men, not in the…
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Freedom Friday: Men's mental health and wellness podcast episode 501
There is a stigma about mental health that is winning the battle over most of us who are in existence. Women are more open to admitting that it's happening and doing the work to break the cycle because they are more comfortable talking about their feelings. Men on the other hand have become…
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Transformation Thursday: Men's mental health awareness and life coaching podcast episode
Men are naturally cultured not to talk about feelings because of how it looks to our peers, mentors, society, and culture. For many men, the only emotion that they are confident to express is anger. In this episode, we will discuss why it is essential for men to be in touch with their emotions if...
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Takeback Tuesday: Men's mental health and wellness podcast episode 499
The Oxford dictionary defines the ego as a noun, and psychoanalysis defines it as the part of the mind that mediates between the conscious and the unconscious. The ego is responsible for reality testing and our sense of personal identity. Today's episode will discuss the relationship between ego...
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Motivation Monday: Men's mental health awareness and life coaching podcast episode 498
Most men were taught that their role was to protect and provide for their families. But they were not taught how to provide emotional support because they were taught that showing emotions as a man is weak and that they must not show vulnerability. In this episode, we will discuss this philosophy...
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Male domestic violence is a real thing in 2025 #live #podcast #motivation #mensmentalhealth
Male domestic violence is a real thing in 2025 #live #podcast #motivation #mensmentalhealth Professor (Dr.) K. Jaishankar is currently the Founder and Principal Director and Professor of Criminology and Justice Sciences of the International Institute of Justice & Police Sciences (IIJPS)…
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Freedom Friday: Men's mental health awareness and life coaching podcast episode 497
Personal growth and development are never-ending commitments that every man has to prioritize to succeed. In this episode, I will discuss the three things that every man needs to remember if he is going to become the best version of himself and remain in that space. I hope you enjoy the contents…
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Transformation Thursday: Men's mental health and wellness podcast episode 496
Have you ever been deceived by anyone whom you trust? In many cases, we are lied to in ignorance or by choice because you refuse to see things any other way. After all, this has "worked for you" or appears to be working for you, because you refuse to admit that things need to change. In this...
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”Willpower Wednesday Men’s Mental Wellness & Life Coaching” | XY Spark
"Willpower Wednesday Men's Mental Wellness & Life Coaching" | XY Spark Source: https://www.podbean.com/eau/pb-wac76-182b852 Thoughts are running internal dialogues that are constantly happening in our psyche every moment of every day of our lives. When thoughts bombard us, we are placed in a...
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Willpower Wednesday: Men's mental wellness and life coaching podcast episode 495
Thoughts are running internal dialogues that are constantly happening in our psyche every moment of every day of our lives. When thoughts bombard us, we are placed in a position to decide what turn to take as we come to the many "forks" in the road our thoughts. This places us in a position to...
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Why it is important to be the master of your thoughts #motivation #live #podcast #mentalhealth
Why it is important to be the master of your thoughts #motivation #live #podcast #mentalhealth Thoughts are running internal dialogues that are constantly happening in our psyche every moment of every day of our lives. When thoughts bombard us, we are placed in a position to decide what turn to...
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Building Mental Muscle vs. Physical Muscle | Takeback Tuesday | XY Spark
Building Mental Muscle vs. Physical Muscle | Takeback Tuesday | XY Spark 💪🧠 Are you focusing only on physical strength while neglecting your mental resilience? In this episode of Takeback Tuesday, we dive into the key differences between mental muscle and physical muscle—and why both are...
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Takeback Tuesday: Men's mental health awareness and life coaching podcast episode 494
A man will spend hours in the gym pumping iron to get fit and look chiseled because he considers it important to be physically strong. Paying attention to how we look on the outside has become more important than how we look on the inside. Looking good physically is important, but what is even…
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”Strength Showdown Mental Power vs Physical Muscle” | XY Spark
"Strength Showdown Mental Power vs Physical Muscle" | XY Spark In this episode of XY Spark, we dive into the ultimate battle: mental strength vs. physical power. Which truly defines resilience? Is it the force of raw muscle, or the endurance of the mind? We explore how mental toughness and...
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Motivation Monday: Men's mental health awareness and life coaching podcast episode 492
Listen to this episode to start your week on the right note. I will share with you helpful insights about how to develop the right mindset and build resilience as a man.
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Men's mental health awareness and life coaching podcast episode 492
Morning mana for a mental makeover #motivation #inspiration #live #podcast #mentalhealth It’s a new day and a new week, and in this episode, Rolando, your host, will take you on a journey of self-discovery and healing. Motivation Monday is about starting your week on the right note by giving up...
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Men's mental health awareness and life coaching podcast: episode 491
Our podcast guest today is professor Dr. K Jaishankar PhD. Professor (Dr.) K. Jaishankar is currently the Founder and Principal Director and Professor of Criminology and Justice Sciences of the International Institute of Justice & Police Sciences (IIJPS), Bengaluru, Karnataka, and an Adjunct...
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Frequently Asked Questions
How many episodes does XY Spark have?
XY Spark currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is XY Spark about?
Men’s mental health and wellness and life coaching podcast.
How often does XY Spark release new episodes?
XY Spark has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to XY Spark?
You can listen to XY Spark on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts XY Spark?
XY Spark is created and hosted by Rolando A Hyman.
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