PODCAST · health
Y.O.U.
by Kyra Oliver
Want to live happy and free? Create Y.O.U. (your own utopia) by learning how to think differently. It will change your life in ways you've never imagined. This is for you if you truly want to live a Lifestyle That Feels Good. insta @kyraoliver
Episodes
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Kelley Manley: Journalist, Storyteller and Filmmaker Who Lost Her Mom To Suicide
Kelley Manley is a freelance journalist and storyteller whose work has appeared in the New York Times, Vogue, Marie Claire, Elle, DETAILS, and Outside Magazine, among other publications. She's held editing positions at Skiing and SKI. She's also a filmmaker with a documentary that was nominated…
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Interview with Kathy Elliott (Mom) and Rachel Elliott (Kathy's Daughter): Survival of a Daughter with Cancer and Their Story of Resilience Through Active Choices
Can you imagine, as a mom, sitting next to your daughter for months while she is in a coma, going through chemotherapy, you name it-- truly not sure of what's next? As someone who has lost a child, this is scary. But what they chose to do is amazing. This is a story of resilience, by both a mom…
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Interview with Instagram Influencer Tricia DeNardis: A Mom Helping Mom's with Fitness, a Healthy Lifestyle and Confidence
Tricia is one powerful woman who realized that helping others mom's is her mission. She is a wife, mom to 3, Physical Therapist, Doctor of Physical Therapy, Postnatal Exercise Specialist and athlete that helps women stay strong and active during and after pregnancy. You can find her on Instagram:...
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Momma Mulkey: A Parent's Perspective of a Former Heroin Addict Turned Competitive Triathlete
Karen Mulkey, also known as Momma Mulkey on TikTok, is the mom of former heroin addict Noel Mulkey. She shares her brave journey of fear and heartbreak through years of trying to help her son find his way out of his addiction. As a competitive triathlete (who qualified for Kona!), she knew that…
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Interview with Author and Model Mark Turnipseed: Former Heroin Addict and Alcoholic Who Overcame His Fear of Coming Out
Mark Turnipseed has quite a story to tell and I am so grateful that he opened up for all of us so that we can learn from him. He is a fitness coach, mental health advocate, suicide survivor, model and LGBTQ addiction recovery advocate. Mark A. Turnipseed is the author of My Suicide Race: Winning...
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Interview with Roxy Kaiser: Sister Died in Car Crash at 17, MADD Rep and Fitness Influencer
Roxy shares her story of losing her sister to an alleged drunk driver, how she got involved in MADD, forgiveness, and self-care--all this is wrapped into such a great podcast. Listen in and learn how you can handle difficult life situations, turn it into good and how self-care will change your…
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Interview with Noel Mulkey: Former Heroin Addict, Overweight Turned Competitive Athlete
Noel is a former overweight drug addict who found fitness and triathlon, which ultimately saved his life. Noel shares his deep, dark and difficult journey as a heroin addict since 8th grade. The best part is how he changed his life and that he wants to help others change their lives. Noel turned...
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Charming Interview with Southern Style Influencer Airica Puckett: She's Here To Help Make Your Life Better Every Day!
Airica is the essence of southern charm. Living in small town Tennessee, (and my hometown of Livingston!), Airica shares here story of marrying her 8th grade sweetheart (yep, you read that right...), an unexpected heart condition, how AP Style came to life and so much more. Airica is all about...
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How I Found My Mind, Body and Soul
In this episode, I share how I have created some recent changes in my life to help set the tone for my day. Through yoga, calming music, journaling and intention I have learned how to wake up with a relaxing vibe that stays with me, serves me and simply helps me be a better version of me. Listen…
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The Perspective of a COVID Survivor and His Partner- REAL FEARFUL MOMENTS: Interview with Mark Richter and Patricia Yesche
Can you imagine your most fearful moment being that you can't breathe and you truly fear that no one will get to you in time to help you? That is just one of the many truths of my guests today, a man and is domestic partner, who share what happened and how they feel today. We need to understand...
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How a Vision Grew an Audience of over 10,000 in a Few Weeks (and Helped Prevent Depression) Due to COVID: Interview with Matt Potts
Matt had a vision. Matt wanted to help others see the "Unintended Positives" of COVID. An award-winning advertising copywriter, scriptwriter, freelancer, artistic director, President & Chief Operating Officer, entrepreneur, and even a Six Sigma Green Belt in Process Management, Matt sees the…
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You GET to Empower Your Kids to Live and Lead a Joyful Life
You are empowered to help others, including your kids, to lead an amazingly joyful life-- something that is a privilege and a way to make the world a better place. And what's amazing is that you GET to do that. Learn how this works and why it is important to our culture. Much love, Kyra More…
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Serial Entrepreneur, Wellness Warrior and Breast Cancer Survivor: Interview with Donna Sharp Suro
Donna is a fighter-- and, well, she had to be in order to manage the tremendous ups and downs that life has tossed her way from the difficult loss of her father to learning she had breast cancer. She doesn't give up and continues to speak truth so that she can help others all while pushing…
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Suffering In Silence: Interview with Kris Bachman and Mike Campbell
This is a great story of how two friends saw a need to help those suffering in silence and began to build it. They never expected it to grow so quickly and with such incredible support from Olympic athletes, NFL Football Players and accomplished Military die-hards to large corporations and more....
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Stage 4 Brain Cancer Survivor, Author, Entrepreneur: Interview with Logan Sneed
Imagine driving down the road (literally) to soon find out you had brain cancer-- stage 4 brain cancer. Most of you know that what I care the most about is impacting the lives of others. And boy does our guest today do just that. Please join me in welcoming Logan Sneed who is a brain cancer...
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How To Not Obsess Over Your Goals, But Still Be The Best: Interview with Lillian Crocker
Lillian Crocker, an 18 year old ice skater turned ballet dancer, is a gem of a person that has worked so hard to become a TOP ballet dancer. But it has been hard and at a young age, she has made tough decisions about her career. Lean in to hear how she deals with choices while looking ahead. This...
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Your Mindset Can (And Will) Pull You Out Of Depression: Interview with Andrew Schultz
This interview is incredibly inspiring. Listen to Andrew as he shares his vulnerable side and what he has done to create a beautifully present life. Andrew Schultz is an international Yoga & Meditation Teacher, Mindfulness & Transformational Coach, Podcast Host of “Positive Impact with Andrew...
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Social Media Addiction Help for Your Teen (and YOU!)_Interview with Alexa Mendes
Alexa Mendes is a 16-year-old high school junior who is driven to the point of wanting to help others-- truly amazing at such a young age. Alexa discovered how social media was stealing joy from her life and she knew she had to do something about it. Learn what she did and how it can change your...
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Using Your Mindset to Deal With Being Uncomfortable Plus Managing Your Day During COVID-19
This is an uncomfortable time and we are all in it together, but you can use your mindset to work through it and those challenging (or fun) ideas you have! Listen to this podcast to help you learn how to manage this stay-at-home-time in the best way you can. Stay positive! Thank you and much…
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Why Building Your Business Now Is More Important Than Ever_Interview with Hailey Rowe
In this episode, we get to hear how Hailey Rowe built her coaching and lifestyle business, why she did it, why she wants to help you and how she does it. Hailey talks about the importance of your value today, even in the midst of our stay-at-home lifestyle with the Corona Virus. And you will love...
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A Walk On The Beach With Me: Why Hope and Planning Is So Important Now
Hey Guys! In this episode, I share thoughts about the importance of hope and how planning your day can keep you motivated. Enjoy! Much Love, Kyra
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Why You MUST Do Self-Care
Self-care gives back in so many ways. This podcast tells you why and how to find some space to make time for y.o.u. Much love, Kyra @kyraoliver www.kyraoliver.com
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You May Struggle, But Do Not Quit, Ever
Hey guys, check out this episode where I share my recent struggles with all that flu-like stuff going around and how it felt like a struggle to find motivation. Yes, I have to find motivation too! Much love, Kyra @kyraoliver Get a copy of my book on Amazon! https://goo.gl/CzvVZg KYRA OLIVER,...
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Why You Must Get An Accountability Partner
Want to make a difference and reach your goals? Get an accountability partner. I have one and she is amaze! Listen to this episode to hear my story about how my AP is changing my life. It's a super cool way to get honest feedback so that you can make wise decisions. Much Love, Kyra @kyraoliver
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Creating Bonds With Friends While Traveling And The Wedding
In this episode, I talk about how traveling with friends is amazing, build phenomenal bonds, and how you can ensure the best time ever-- one you will never forget. Also, my close friends got married! Listen to what they shared and how it is going to (already is) create a lifelong marriage for…
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If You Mess Up, Fess Up
We all mess up. In this podcast, I talk about how we need to be honest and open when we make a mistake and how to deal with those that seem to avoid supporting our positivity. Much love, Kyra
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Are You Surrounded By Toxic Relationships
Quick episode today about why you need to care about who you are and the importance of avoiding toxicity. I am focusing on the launch of my 8 Ways Workshop on January 12. Here's the link if you want more info. Much love, Kyra
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Only Y.O.U. Can Change YOU
What are you waiting for? Quit doing the things that do not serve you and start doing the things that will change your life now and forever. Your mindset in regards to ALL THINGS (love, fitness, healthy eating, goals and overall lifestyle) is where it's at. Much Love, Kyra
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Mindset Matters: How to Change Your Life and Someone Else's Starting Today!
This podcast is so important to your life and to anyone that wants to live a joyful life! This is a must-listen to help you be your best self and to stop sabotaging your life. Mindset Matters is critical to your survival in this world. Thank you and I love you! Kyra ps: If you are ready to have…
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Meriah Earle Interview: Achieving Her Olympic Trials Qualification A Standard (A BIG DEAL!)- Mind Games Are Just Games
This interview is so special! I am honored to interview Meriah for the second time about this phenomenal journey to the Olympic Trials. Listen while she tells us how the past 48 hours shaped her next steps towards a dream. insta @kyraoliver #lifestylethatfeelsgood #8waysworkshop @meriahearle Much...
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Tony Cohen Interview: From Wall Street to Rehab to Resilience and Helping Others With Ketones and Self Defense
Tony Cohen has had challenges that would cause most to hit rock bottom and seriously struggle to bounce back. While Tony has obviously had his struggles, he has persevered with a goal of helping others through self defense knowledge and techniques and a healthier mind and body using ketones. Join...
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Kaitlin Reed Interview: Starting At Age 12 With Eating Disorders, Anxiety, Depression, and Over-Exercising
Kaitlin shares her battles that started at the age of 12 and what she has done, and is still doing, to overcome them. Her desire and commitment to helping others shines through her real stories of trying to find herself. Lean in to this podcast now and help us help someone else with this…
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LONELINESS: What Can You Do For Someone That Is Lonely Around The Holidays (Or For Yourself If You Feel Lonely)
Loneliness is tough and way too much of it happens every day- especially around the holidays. You can change someone's life with a simple text or by sharing this podcast. You CAN HELP OTHERS and YOU CAN CHOOSE TO NOT BE LONELY. Either way, listen, learn, practice--- make an impact. Much love…
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Why Is Listening So Hard
Let's talk about listening and why it is a must-do! If you care about being your best for your family, friends and co-workers, lean in and help others by sharing this podcast. Thank you and much love! @kyraoliver
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Meriah Earle Interview: Confident, Yet Humble. Her Journey To The Olympic Trials Plus Tips To Motivate You
Meriah Earle, an accomplished runner from San Diego and Olympic trial hopeful, tells us what she does to keep going. Learn some techniques straight from Meriah, how they apply to anything in your life by taking the pressure off a bit and how these techniques continue to drive Meriah today.
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How To Forgive So That You Can Be Free!
Forgiving is crucial to finding y.o.u. (your own utopia). In this episode, I offer up some techniques to thinking differently so that you can find freedom and way more joy. Thank you for listening. Please share so that together, we can help others.
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Will Owens Interview: A Fearful Journey From Total Darkness:
Will Owens, a former Marine, takes us through his journey of falling deep into fearfulness. Learn what he did and how his lack of desire to live turned into a true desire to live for others. This podcast is raw footage of real stuff and is for anyone that wants to live a positive lifestyle. NOTE:...
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Are You Thinking Too Much of Yourself? Don't.
C.S. Lewis gives it straight in his quote "humility is not thinking less of yourself; it's thinking of yourself less." I LOVE this quote! Let's dig into this together. Insta @kyraoliver
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Stop Letting Those Voices Control Your Life
Whether you are trying to simply make it to your daily workout or make an impact on your community or the world, stop letting those little voices get in the way. You are in control of your thoughts. Much love, Kyra
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ABOUT THIS SHOW
Want to live happy and free? Create Y.O.U. (your own utopia) by learning how to think differently. It will change your life in ways you've never imagined. This is for you if you truly want to live a Lifestyle That Feels Good. insta @kyraoliver
HOSTED BY
Kyra Oliver
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Frequently Asked Questions
How many episodes does Y.O.U. have?
Y.O.U. currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Y.O.U. about?
Want to live happy and free? Create Y.O.U. (your own utopia) by learning how to think differently. It will change your life in ways you've never imagined. This is for you if you truly want to live a Lifestyle That Feels Good. insta @kyraoliver
How often does Y.O.U. release new episodes?
Y.O.U. has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Y.O.U.?
You can listen to Y.O.U. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Y.O.U.?
Y.O.U. is created and hosted by Kyra Oliver.
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