Episodes
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Making connections in the right directions!!Ep#-153
In today's episode, I talk about Making connections in the right directions!!Ep#-153 Day 1 of 75 Hard In this episode I talk about making new connections and new friends, how and why I failed 75 hard and had to restart back to day one again, why I haven't been on for the last couple of days but…
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Nothing will change if nothing changes!!!-Ep-152
In today's episode, I talk about: Nothing will change if nothing changes!!! Day 7 of 75 Hard In this episode, I talk about how nothing will change if you don't make the changes happen. you can't complain about the results you didn't get from the work you didn't do. You have to make the changes,...
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7 years ago I almost didn't make it to today!-Ep#-151
In today's episode, I talk about: 7 years ago I almost didn't make it to today! Day 6 of 75 Hard In this episode I talk about my day and even though I got a very late start to 75 hard, around 6pm to be exact on how late I am in the game, but at least I'm showing up. I also talk about making new...
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Rooster Ramblings-Ep#-150
In today's episode, I talk about: Rooster Ramblings Day 5 of 75 Hard This episode is from a couple of days ago, i did two in one day. I didnt really have a specific topic to talk about so i rambled about different things. I wasnt gonna post it but figured why not. Make the Rest of your life the...
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If communication is the key then comprehension is the lock-Ep#-149
THIS WAS ACTUALLY RECORDED ON 9/31/23- for some odd reason, this episode did not upload like it was supposed to so here it is. I didnt miss the day lol, technical issue I guess. In today's episode, I talk about: If communication is the key then comprehension is the lock Day 4 of 75 Hard Had a…
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you never know what somebody else is going through-Ep#148-audio
In today's episode, I talk about: you never know what somebody else is going through It's Day 3 of the 75 Hard Mental Toughness Program and Im kicking ass and taking names lol. I talk about meeting some new people, some new connections and hearing new stories and just basically not being able to...
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Practicing Gratitude & day 2 of 75 hard!-Ep#-147
In today's episode, I talk about: Day 2 of the 75 Hard Mental Toughness Program and Gratitude! and why you need it more in your life. Being more grateful for the little things in life, for the things that are going on and are not going on in your life, that could have happened or have happened in...
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Accountability and asking for your HELP!!-Ep#-146
In today's episode, I talk about: Holding myself accountable and more importantly asking you for your help to do that! This is not about making me famous or making me go viral, making money, sharing this show or w.e all these influencers out there like to do. THIS episode is asking for your help…
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It's Not your fault but it Is Your Problem-Ep#145-part 3
In today's episode, I talk about: LEADERS OF THE PACK Topic of the day-It's not your fault but it is your problem!!! Figuring out your problems Solving your problems Mel Robbins 5 sec rule Ed Mylett- The power of one More Andy Frisella- The power List and 75 hard The new 75 Hard from...
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It's Not your fault but it Is Your Problem-Ep#145-part 2
In today's episode, I talk about: LEADERS OF THE PACK Topic of the day-It's not your fault but it is your problem!!! Figuring out your problems Solving your problems Mel Robbins 5 sec rule Ed Mylett- The power of one More Andy Frisella- The power List and 75 hard The new 75 Hard from...
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It's Not your fault but it Is Your Problem-Ep#145-part 1
In today's episode, I talk about: LEADERS OF THE PACK Topic of the day-It's not your fault but it is your problem!!! Figuring out your problems Solving your problems Mel Robbins 5 sec rule Ed Mylett- The power of one More Andy Frisella- The power List and 75 hard The new 75 Hard from...
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How the Mighty have fallen!!! EP#-144
In today's episode, I talk about: Well it's finally happened yall, I broke. Who in here just feels like it's all hopeless, meaningless, and nothing is worth it anymore? I know I do and I bet most of you do too. I've always told yall that I would show you the good and especially the BAD. Well…
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Conversations with yourself-Ep#143
In today's episode, I talk about: Conversations with yourself If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack ORRRR if money isn't the way you want to help...
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Hello darkness my old friend-Ep#-142
In today's episode, I talk about: (So I recorded this in the car while driving and turns out that the audio was messed up a little bit. I tried to fix it as much as I can but wanted to apologize in advance. Ill try to fix this issue ASAP) Why I have been absent for the last few months. SMDH I...
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Your Child Doesn't Deserve the Broken Version of YOU!-short clip-Ep#10
Leaders of the Pack short video clip from the full podcast!! Your Child Doesn't Deserve the Broken Version of you SO Heal yourself so they can learn how to deal with trauma, tragedy, addiction, toxic people, Narcissists, Abuse, Mental Health, Etc Etc! You swear that you want to give your child…
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It Matters To One Person!-Short Clip-Ep#-9
Leaders of the Pack short video clip from full podcast!! It Matters to ONE Person!! You can make a difference! You may not be able to change the world but you can always help change One persons world! You never know just by being you who are and how you that you can help save just one persons…
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Being Led Instead Of Pushed!-Short Clip-Ep#-8
Leaders of the Pack short video clip from full podcast!! Don't be pushed around by the fears in your mind! Bed led by the Dreams in Your Heart!! Check It out on youtube- https://youtu.be/1UAK2XJz-Qk...
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When Closure Arrives-Short Clip-Ep#-7
When Closer Arrives- Sometimes closure arrives two years later, on an ordinary Friday afternoon, in a way you never expected or could have predicted. And you cry a little, and you laugh a little. And for the first time in a long time... You exhale. Because you are free! BY Mandy Hale I'm trying...
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Surviving Self Battle-Part Three-Ep#-6
Surviving Self Battle!! Part THREE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!! I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make...
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Surviving Self Battle-Part TWO-Short Clip-Ep#-5
Surviving Self Battle!! Part TWO---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!! I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make…
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Surviving Self Battle Part ONE-Short Clip-EP#-4
Surviving Self Battle!! Part ONE---Sometimes the Bad things that happen in our lives put us directly on the path to the best things that will ever happen to Us!! I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make…
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Believe In Where You're Headed!!-Short Clip-#3
Believe In Where you are headed!! All the things you have been through, all things you have overcome, and all the things you have grown from!! Believe in yourself and trust the process. I believe in you! Turn your trauma into Triumph! Your Story into Glory!! Turn all that pain into Gain! Learn…
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Don't Get Lazy NOW!-Short Clip-Ep#-2
Don't get lazy Now! You've worked so hard to get where you are right now! A year ago, 5 years ago, 10 years ago you would have done anything to get where you are now. Don't stop fighting! Don't stop Working! Keep Going! remember all that you have overcome and have grown through!! Don't Get lazy...
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Take a Deep Breath-Short clip Ep#-1
I'm trying something different once again!! In this short clip episode, I am breaking down specific topics into 5-10min clips to make it easier to listen so you can find them without listening to a full hour or more episode. If you want to listen to the full episode look for Circle Of Influence...
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Hope!-Ep#141
In today's episode, I talk about: LEADERS OF THE PACK Hope If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this link.https://www.patreon.com/Yanaswolfpack ORRRR if money isn't the way you want to help...
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Somebody is counting on you!-Ep#-140
In today's episode, I talk about: LEADERS OF THE PACK Avoiding Discomfort Toxic Women Study your patterns Stay Humble Better Days Are Coming You can love but still choose YOU made a choice GET UP You Did the right thing If I have helped you in any way and you would like to help support what I do...
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Perspective & Perseverance-Ep#-139
In today's episode, I talk about: Perspective & Perseverance changing your mindset rewiring your brain a pack members story If I have helped you in any way and you would like to help support what I do then please go to my Patreon page and become a supporter with this...
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Circle of Influence-Part Two-Ep#-138
This is a two-part episode from yesterday, October 19, 2022. This is the second part of yesterday's episode. In today's episode, A Guest joins me to help discuss Leaders of the Pack Today I talk about: How Far you've Come Pushing Through Take a Breath Don't Get Lazy now Believing in Where you're...
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Circle of Influence-Part 1-Ep#-137
This is a two-part episode- we went for 3 hours and I did not want to make the podcast that long. I will be uploading part 2 tomorrow, Oct 18,2022. Because I am absolutely exhausted from today and yesterday. In today's episode, A Guest joins me to help discuss Leaders of the Pack Today I talk...
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Learn how to say I did my best today-Ep#-136
In today's episode, I talk about Learning to say I did my best today! In this episode, I didn't edit alot of parts out to make and prove a point to you, that not everything is going to be perfect and you just role with what life throws at you. So I left things in that I would usually edit out so...
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You are who you've been looking for-Ep#-135
In today's episode, You are enough, You are worth it, You are who youve been looking for! by Adam Roa You can now find us on Tik Tok by following this link https://www.tiktok.com/@yanaswolfpack?is_from_webapp=1&sender_device=pc You can find us on Youtube by following this link...
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Imagine if you were on your death bed!-Ep#-134
Today I talk about Imagining if you were on your death bed and the people who are surrounding you are the people that you were supposed to help, supposed be a leader too, supposed to be.....what to? If I have helped you in any way and you would like to help support what I do then please go to my...
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How bad do you want it?Ep#-133
In today's episode, many different things. 1st I give an update from yesterday with how and why I think I was feeling the way I was. Then I go into Leaders of the pack where I take the contributions from all the Pack members that post in the Facebook support group and build off of what they post…
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Why in the Hell do I feel like this today??Ep#-132
In todays' episode, I talk ask myself "why in the hell do I feel like this" today after having such an emotional high from the day before after doing my first interview. It was a very mentally exhausting day. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix…
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After Interview Recap and Excitement for the future!-Ep#131
In today's episode, It is an after Interview recap and how Im feeling about everything. Being so grateful and some other things. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you would not learn the...
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Turning Trauma Into Triumph-Guest Interview with-For the Hotties Safety Emporium-Ep#130
In today's episode, I have a Guest! Miss Bethany Heilman with "For The Hotties Safety Emporium"!! Join us as we talk about how she turned her trauma into Triumph! Bethany tells her story of how the traumatic experience she went through by a close friend, the struggles that came afterward with...
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Motivational Monday Memes-Ep#-129
In today's episode, I talk about tonight's "Live" Interview with Bethany from "For the Hotties Safety Emporium", and filling the gap between Mental Health Resources and you the people who need them. I explain more about why I'm doing these interviews and where I want to go with them. Then since I...
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You can lead a horse to water!-Ep#128
WARNING-Something was going on with my audio again, i think it had to do with media being play back through my head set. The audio gets better around 11min into the podcast. Thank you for understanding. In today's episode, I talk about how you can lead a horse to water but you cant make them…
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If YOU want better then Do better!-Ep#-127
In today's episode, I talk about if you want better then you do better! I talk about how you need to evaluate yourself so you can evolve into a better you. This is a long live but is a good one or so I've been told already. I also talk about giving your very best, when you know you could have…
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Change is coming! Embrace it!!-Ep#126
In today's episode, I talk about how you should be changing with the seasons as a person. As the seasons come and go and change, you should be changing. Winter is coming, yes like game of thrones, so we all know what that means. Seasonal depression. take the time out now to start preparing for…
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It all starts with YOU!-Ep#-125
In today's episode, I talk about how 'It all starts with you. I am not feeling the greatest today, think I'm starting to get sick again, eye roll. But I'm not gonna let it stop me from doing the podcast like I said I was going to do unless I get a lot worse. So hopefully you can bare through this...
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Getting my first NO-Ep#-124
In today's episode, I talk about a new little segment I want to start implementing called "Leading the pack-Pack member's contribution". This is basically stuff that Pack members from the private facebook group post that I think should be shared with others. It's also my own personal little...
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Closer than you think!-Ep#-123
In tonight's episode I ask you to bare with me for the first like 5 mins, I'm trying something new and using streamyard to do a live and still trying to figure it out, plus making sure the equipment is working like it should because I've been having all kinds of issues here lately. In tonight's...
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Life is precious & your wasting it!-Ep#-122
WARNING!!! I get emotional in this one and talk about some sensitive topics that may be hard to hear but will hopefully wake you up a little bit. In today's episode, I talk about how life is precious and stop wasting the time you have left! Tik-Tok the clock doesn't stop for anybody. I got some…
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Facts over Feelings/Lies vs Truth-Ep#-121
Tonight I talk about battling feelings with fact or lies vs the truth! I go over a little exercise that I came up with that you can do on pencil and paper to help you do the same. This really helped me get out of my head yesterday when I sat down and did it myself. I hope it helps you too, " I…
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Morning Motivation-9-21-22-Ep#-120
This morning I talk about some of things that Ive been going through the last couple of days, holding myself accountable, and something new Ive started trying to help break the cycle that I was in. This one is long for a morning motivation, but I showed up and so did the pack members this…
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Morning Motivation- stop self doubting-Ep#-119
In Today's episode, I talk about how self-doubt is starting to creep in on what I'm trying to do with my goals and dreams. It's hard when the little voice creeps into your head and come out of nowhere whispering all the reasons on why you shouldn't do the thing you are working so hard for. I also...
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You Cant Defeat ME!!! Mentality-Ep#-118
Warning!!! I get into this one and it may hurt some feelings!! In Today's episode I talk about how you need to adopt the YOU CANT DEFEAT MENTALITY!! Remembering who you are, what youve been through, how many times you have been knocked down and gotten back up, etc etc. " I will NOT rescue you…
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Morning Motivation-Its Possible-Ep#-117
This morning I want to encourage you to understand that whatever it is you want in life is possible! You just have to work to make it possible. " I will NOT rescue you, For you are not weak. I can not fix you for only you can fix what is broken inside of you. I will not heal you for then you…
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Part 2- Do your thoughts belong to you or someone else?-Ep#-116
In Today's episode, I talk about Does your thoughts belong to you or someone else? basically, the negative thoughts you have about yourself, does that really come from you or was that passed down to you from how others treated you, what they said to you, what they said about you, from the abuse,...
About this show
A podcast to help people deal with mental illnesses such as anxiety, depression, PTSD, etc, etcThis is an audio version of the Facebook group lives that I do.Self-help, Motivation, Inspiration, Mental health awareness
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