Yap Club Podcast

In this episode of Yap Club, we’re diving into the critical but often-overlooked topic of mental health and well-being. From breaking down common myths to exploring the impact of cultural expectations, particularly within Asian Australian communities, we discuss the unique challenges of maintaining mental health in today’s fast-paced world. We’ll share practical tips for supporting your own mental well-being, tackle the misuse of mental health language, and highlight the importance of balancing cultural values with modern approaches to self-care. Whether you’re looking to thrive or just survive, join us for an open, empathetic conversation on building a healthier, more resilient life.Episode Outline(00:00) Acknowledgement of Country(00:30) Introduction(01:13) Yaps and Naps(15:09) Understanding mental health and wellbeing(16:07) Cultural influences on mental health and the Asian Australian experience(31:28) Misuse of mental health language and common misconceptions(35:25) Mental health as an “excuse” in the workplace(36:53) What it’s like being on medication(41:37) Practical tips for maintaining mental health(49:06) ConclusionResourcesFor those looking to explore mental health resources, find support, or gain a deeper understanding, here are some recommended organizations and tools: Headspace: A national mental health service for young Australians offering support for a range of issues, including stress, anxiety, and depression. Headspace provides online and in-person counseling, as well as resources on mental health maintenance and coping strategies. Beyond Blue: Beyond Blue is one of Australia's leading mental health organizations, offering support, resources, and a 24/7 helpline. Their services cover a wide range of mental health issues, including anxiety, depression, and workplace well-being. SANE Australia: Focused on providing support for people affected by complex mental health issues, SANE Australia offers a peer support forum, information on mental health conditions, and a helpline for those needing guidance or support. Lifeline Australia: A 24/7 crisis support service that provides immediate assistance to individuals in crisis. Lifeline offers phone and online chat support, as well as mental health resources and suicide prevention tools. Mental Health Foundation Australia (MHFA): MHFA promotes mental health awareness and provides support services, educational resources, and a helpline. They also organize events and programs to encourage mental health discussions in communities across Australia. Asian Australian Alliance - Mental Health Collective: A platform for Asian Australians to discuss mental health openly. They focus on culturally specific challenges, addressing stigmas around mental health within Asian communities, and provide resources tailored to cultural needs.New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Until next time, xoxo yapper girlsMish & Amy

Welcome to the very first episode of Yap Club! Join us, Mish and Amy, as we introduce ourselves and share our journeys as Asian Australian women. We'll share how our friendship and love for yapping inspired Yap Club, a podcast to support and empower women through real conversations. Join us for lightning rounds and heartfelt discussions as we invite you to connect, laugh, and grow with us on Yap Club!Episode Outline(00:00) Acknowledgement of Country/Intro(00:30) Introduction to Yap Club(00:54) Professional experience and benefits to Yap Club(07:21) How Mish and Amy met(10:07) Lightning rounds(16:39) Yap Club origins(18:50) Goals of Yap Club(20:59) Inquiry into Women's Pain(22:07) ConclusionLinks Listen to Magic Shop here and don't forget to turn on the CC! If you want to read my book, you can order a copy here For those of you wanting to make a submission to the Inquiry into Women's pain, you can find more information hereNew episodes release every fortnight on Wednesday, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠@yapclubpodcast⁠ TikTok ⁠@yap.club.podcast⁠ YouTube ⁠www.youtube.com/@YapClubPodcast⁠ X ⁠https://x.com/yapclubpodcastJoin our Facebook group ⁠Yap Club⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠[email protected]⁠Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠Spotify⁠ or follow them on IG ⁠@annalisa__fernandez⁠ and ⁠@10tendo⁠.Until next time, xoxo yapper girlsMish & Amy

We’re back, yappers. After a three-month break, we’re kicking off Yap Club’s first birthday with a special comeback episode. It’s been a wild year, chaotic jobs, existential crises, neighbouring feuds and emotional support K-pop. In this episode, we catch you up on what’s been happening behind the scenes, reflect on how the podcast came to be, and talk about how we’re learning to hold it all, careers, friendships, burnout, and everything in between. Life’s been a lot, but we hit record anyway. Welcome back to Yap Club!Episode Outline(00:00) Acknowledgement of Country(00:30) Introduction (02:24) What we've been up to(14:13) Work update(19:58) Yap and Nap(30:00) Looking back on a year of Yap(33:10) Looking ahead(35:04) ConclusionTo stay updated with our latest news, follow us on:IG @yapclubpodcastTikTok @yap.club.podcastYoutube www.youtube.com/@YapClubPodcastX https://x.com/yapclubpodcastJoin our Facebook group ⁠⁠⁠Yap Club⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠[email protected]⁠⁠⁠Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠Spotify⁠⁠⁠ or follow them on IG ⁠⁠⁠@annalisa__fernandez⁠⁠⁠ and ⁠⁠⁠@10tendo⁠⁠⁠.Until next time, xoxo yapper girlsMish & Amy

Fandoms aren’t just about stanning your faves—they’re about community, culture, and even activism. In this episode of Yap Club, we’re joined by Wallea Eaglehawk, founder of Revolutionaries and a fandom expert, to dive into the wild, wonderful world of fan culture. From BTS’s ARMY to pop culture movements that shake up the status quo, we’re talking about how fandoms reclaim their power, challenge stereotypes, and make a real impact. Whether you're a lifelong fan or just curious about the power of fandom, this episode is all about celebrating what we love—unapologetically.Episode Outline(00:00) Acknowledgement of Country(00:30) Audio Quality Disclaimer(01:17) Introduction and Purpose of the Episode(03:12) Yaps and Naps(18:08) Who is Wallea?(36:59) The Historical Context: Fandoms as a Space for Women(47:58) Why Is Fandom Still So Gendered?(58:54) Yap About It: Wallea Eaglehawk(1:02:49) Where to Find Wallea on Social Media(1:04:13) ConclusionResourcesFor more insights into fandom culture and digital activism, here are some Yap Club-approved resources from our guest, Wallea:Revolutionaries – Founded by Wallea, Revolutionaries is a publishing platform dedicated to works that challenge the status quo and inspire change. Wallea’s Substack – Subscribe to Wallea’s newsletter for exclusive insights into her research, writing, and deep dives into fandom culture. Wallea’s Spotify – Listen to Wallea’s podcast, The BTS Theorist, where she shares insights on fandoms, pop culture, and activism.Connect with Wallea on social media (IG, YouTube,TikTok)New episodes release every month, so tune in, subscribe, and be part of the conversation. We'll be taking a break until July, but stay connected with us in the meantime!To stay updated with our latest news, follow us on:IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Until next time, xoxo yapper girlsMish & Amy

Let’s talk about contraception—because knowledge is power, and so is having control over your own body! In this episode of Yap Club, we’re busting myths, spilling the tea on birth control, and getting real about why access to contraception is a total game-changer. From the pill to IUDs, we’re covering what works, what doesn’t, and what nobody tells you. Plus, we’re diving into the cultural taboos that make talking about birth control so awkward (especially in Asian communities) and why it’s time to shake things up. Whether you’re here for the facts, the laughs, or just to feel more empowered, this episode has got you covered!Episode Outline(00:00) Acknowledgement of Country(00:30) Introduction(00:51) Purpose of the episode(01:57) Yaps and Naps(14:10) Understanding the basics of contraception and birth control(18:51) History of contraception(21:25) Birth control and gender equality(24:28) Mish & Amy talk about their experience using contraceptives(29:38) The combination pill(33:38) Intrauterine devices (IUDs)(37:52) Progestogen-only pills and implants(40:11) Emergency contraception(43:04) Other methods(44:59) Cultural and social considerations for birth control(49:12) ConclusionResourcesFor more information and support on contraception, here are some Yap Club approved resources: Better Health Channel: A resource from the Victorian Government that offers evidence-based information on contraception options, how they work, their pros and cons, and how to choose the right one for you. The information is specifically for individuals living in Australia. HealthDirect: This Australian government-funded resource provides reliable information on contraception methods available in Australia, including the pill, IUDs, implants, and condoms, as well as tips for using contraception effectively. Contraceptive Choices – The Royal Women’s Hospital: An Australian resource from one of the leading hospitals in Melbourne that provides accurate, up-to-date information about contraception methods available in Australia. RANZCOG Contraception Guidelines: The Royal Australian and New Zealand College of Obstetricians and Gynaecologists provides evidence-based guidelines on contraception, specifically for healthcare professionals in Australia. These guidelines offer recommendations on the safety, effectiveness, and application of contraception methods within the Australian healthcare system. Sexual Health Victoria: An Australian not-for-profit organization that offers sexual health services and resources, including comprehensive information on contraception options. They provide guidance on choosing the most appropriate contraception, how to access services, and sexual health support across Victoria.New episodes release every month, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on:IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X ⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Until next time, xoxo yapper girlsMish & Amy

In our first episode of the year, we’re catching up on life, since we last recorded and revealing exciting plans for Yap Club in 2025—including a new monthly cadence for episodes. Join us as we set goals, reflect on personal highs and lows, and dive into what’s ahead for the podcast, from guest interviews to growing our incredible community.Grab your favourite drink, and let’s kick off the new year together!Episode Outline(00:00) Acknowledgement of Country(00:30) Introduction(01:03) What we’ve been up to(10:33) Yaps and Naps(15:02) Goal setting for 2025(32:12) Yap Club goals for 2025(34:54) A dose of motivation(37:23) ConclusionTo stay updated with our latest news, follow us on:IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yapclubpodcastTikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube ⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Until next time, xoxo yapper girlsMish & Amy

In our final episode of the year, we’re looking back at an incredible season of Yap Club, filled with laughter, growth, and deep conversations that made us rethink and reimagine what well-being really means. Join us as we share our favourite moments, reflect on personal highs and lows, and revisit some of the impactful topics we explored—from mental health and women's well-being to cultural insights and gender equality. We'll talk about the challenges we faced, the lessons we've learned, and our exciting plans for the future of Yap Club. Grab your favourite drink, and let’s celebrate the year together!Episode Outline(00:00) Acknowledgement of Country(00:30) Introduction(01:08) Yaps and Naps(15:51) The fun side of Yap Club(20:43) Navigating women’s health and wellbeing(25:38) Tackling gender issues(31:06) Mental health matters(37:51) The challenges we faced and looking forward to 2025(44:11) ConclusionThank you for an amazing year, and we can’t wait to bring you even more impactful conversations in 2025!To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Until next time, xoxo yapper girlsMish & Amy

In this episode of Yap Club, we’re unpacking the menstrual cycle—a natural process that’s often misunderstood and rarely talked about. We’ll break down each phase, explore how your body changes throughout the month, and share practical tips to help you feel your best at every stage. We’ll also dive into the cultural influences that can make discussing our cycles feel taboo, especially in Asian communities, and why it’s time to change that. Whether your cycle is predictable or unpredictable, join us as we demystify what’s really happening in your body. Episode Outline (00:00) Acknowledgement of Country (00:30) Introduction (01:45) Yaps and Naps (12:45) Purpose of the episode (14:21) Why menstrual health is overlooked (16:24) The menstrual cycle through an Asian cultural lens (21:53) Understanding the menstrual cycle (26:00) Irregular menstruation (28:15) Supporting yourself through each phase (33:49) Navigating relationships with menstrual awareness (38:47) Conclusion Resources For more information and support on menstrual health and cycle management, here are some valuable resources: Dr. Mindy Pelz on The Diary of a CEO: In this insightful ep, Mindy discusses the phases of the menstrual cycle, the importance of cycle syncing, and how understanding your cycle can improve health and relationships. Jean Hailes for Women’s Health: A leading Australian organization providing reliable information on menstrual health, hormones, and reproductive issues. They offer resources, articles, and tips on managing menstrual health and understanding common conditions like PMS and PMDD. Better Health Channel - Menstrual Cycle: A resource from the Victorian Government that provides evidence-based information on menstruation, including the menstrual cycle phases, PMS, and managing menstrual pain. HealthDirect - Menstruation: This government-funded resource offers clear, reliable information on menstruation, including period symptoms, cycle tracking, and managing menstrual pain. It’s an excellent starting point for understanding the basics of menstrual health. Natural Cycles: A certified birth control app that uses daily temperature readings to track the menstrual cycle, predict fertile windows, and offer detailed insights into each phase. Ideal for those looking to better understand their cycle’s impact on fertility. Clue App: Clue is a popular cycle-tracking app that helps users understand their menstrual patterns, moods, and symptoms. It includes scientifically backed articles on menstrual health and educational tools for better cycle awareness. Australian Menopause Society: Although focused on menopause, this resource offers information on hormonal changes, including those that affect menstrual cycles and overall reproductive health. New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy

Trigger Warning This episode contains discussions about topics including sexual consent, coercion, sexual violence, and healthcare rights, which may be distressing or triggering for some listeners. If you feel uncomfortable at any point, please take care of your well-being and feel free to pause or skip this episode. Episode Description In this episode, we’re unpacking the complexities of consent—a vital but often misunderstood aspect of all interactions, from romantic relationships to medical settings. We explore what consent truly means, why it can be challenging to navigate, and how societal norms, cultural influences, and legal frameworks shape our understanding. We discuss sensitive topics, including coercion, sexual violence, and healthcare rights, offering insights into the Australian Consent Policy Framework and its goals of fostering informed, respectful relationships. With practical tips for practicing consent, this conversation empowers listeners to communicate boundaries clearly and respect others' autonomy. Whether you’re looking to deepen your understanding of consent or support others in navigating these issues, this episode provides tools and perspectives to help create a safer, more respectful world. Episode Outline (00:00) Trigger warning (00:53) Introduction (01:54) Yaps and Naps (10:20) Understanding consent (12:40) Medical consent and understanding your rights in healthcare (15:25) Why is consent so hard to navigate? (21:48) Sexual violence in Australia (23:51) Australia’s Consent Policy Framework (25:43) The role of Asian culture and its influences on consent (32:06) Practical tips for practicing consent (35:39) Conclusion Resources If you or someone you know is navigating issues related to consent or experiencing challenges related to sexual violence, the following Australian resources can provide information, support, and guidance: Consent.gov.au: A comprehensive resource on understanding consent, created as part of the Australian government’s initiative to promote respectful relationships and clear communication around consent. The Commonwealth Consent Policy Framework: A detailed guide by the Australian government outlining best practices for affirming consent, promoting respectful relationships, and providing educational insights into understanding and implementing consent. 1800RESPECT: A national helpline for sexual assault, domestic and family violence. Available 24/7 to offer confidential support. Australian Human Rights Commission (AHRC): Offers information on legal rights around consent, sexual harassment, and workplace discrimination. Our Watch: An organization dedicated to preventing violence against women through awareness campaigns and educational programs on respectful relationships. Headspace: Provides mental health services and support for young people, especially helpful for those dealing with trauma or needing guidance on healthy relationships. New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy

In this episode, we’re diving into a topic that impacts all of us—the gender pay gap. We break down why this frustrating disparity still exists and how it affects women in different areas of life, from career progression to retirement. We’ll walk you through the history of the pay gap, what it looks like today in Australia, and what’s being done to close it, including important initiatives like the Working for Women Strategy. Along the way, we share our own personal experiences, from navigating the workforce as Asian women to confronting cultural stereotypes and biases. Whether you’re looking to understand more about the issue or eager to make a change, this episode is all about empowering us as women to demand what we deserve and create a more equal workplace. Episode Outline (00:00) Acknowledgement of Country (00:30) Introduction (01:37) Yaps and Naps (09:52) Purpose of the episode (10:59) Understanding the gender pay gap (11:48) History of the gender pay gap (13:03) What is the gender pay gap in Australia today? (16:42) The Working for Women Strategy and Workplace Gender Equality Amendment (21:32) Factors that influence the gender pay gap (37:47) Navigating the gender pay gap as an Asian woman (40:22) Mediocre white men and the system that supports them (45:54) The impact of the gender pay gap (47:14) How to close the gender pay gap (52:41) Conclusion Resources If you're looking to better understand the gender pay gap or take action toward workplace equality, these Australian resources offer the guidance and support you need: Workplace Gender Equality Agency (WGEA): An Australian Government agency promoting and improving gender equality in Australian workplaces. WGEA provides tools, data, and resources on the gender pay gap and workforce equality. Working for Women Strategy: An overview of Australia’s Working for Women Strategy, a government initiative aimed at promoting gender equality and supporting women in the workplace. Women in the Workplace (McKinsey Report): This comprehensive report by McKinsey & Company offers data and insights into the challenges women face in the workplace and highlights actions to support women’s advancement and close the gender gap. Australian Human Rights Commission (AHRC): Provides resources and support around gender discrimination in the workplace, including information on pay equity and steps for addressing workplace inequality. Fair Work Ombudsman: Offers information on fair pay, workplace rights, and support for employees who believe they are experiencing pay discrimination or other workplace inequalities. Women in STEMM Australia: Provides resources and support for women working in STEMM fields, where the gender pay gap and underrepresentation are particularly prominent. Chief Executive Women (CEW): A group focused on advocating for gender balance in leadership roles. CEW provides resources, networking, and support aimed at addressing barriers to women’s advancement and pay equality in the workplace. New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠⁠ Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy

In this episode, we’re putting women in the driver’s seat of their pre-pregnancy journey. Mish, drawing from her background in women’s health, shares why preparing for pregnancy is not just important but empowering. We break down the steps you can take to take control of your health—physically, mentally, and emotionally. From essential medical check-ups and lifestyle changes to understanding your fertile window and exploring genetic screenings, we’re here to help you make informed, confident decisions. We also dive into the crucial role of both partners in the process, while tackling how cultural influences can shape your experience. Whether you're planning for the future or simply wanting to be informed, this episode is all about empowering women to take charge of their health and their path to parenthood. Episode Outline (00:00) Acknowledgement of Country (00:30) Introduction (01:39) Yaps and Naps (08:38) Purpose of the episode (12:08) Understanding pre-pregnancy planning (17:15) Medical check-ups and screening tests (31:32) Lifestyle changes: nutrition, weight, exercise and more (38:26) Vitamins and supplements: what you need to know (41:57) Navigating advice from friends and online resources (44:06) Tracking ovulation: understanding your fertile window (47:52) Handling unexpected findings and navigating sensitive conversations (50:20) Cultural influences on pre-pregnancy planning (55:16) Conclusion Resources If you’re planning for pregnancy or looking to learn more about reproductive health, these Australian resources can provide the support and information you need: Pregnancy, Birth and Baby: Free national service offering support on pregnancy, childbirth, and early parenting. Your Fertility: Provides comprehensive fertility health information for women, men, and couples. Health Direct Australia: 24/7 helpline and online resource for pre-pregnancy health checks and lifestyle advice. Jean Hailes for Women’s Health: Expert advice and resources for women’s health, including pre-pregnancy care. Sexual Health Victoria: Support and services on sexual and reproductive health, including contraception and fertility awareness. RANZCOG (Royal Australian and New Zealand College of Obstetricians and Gynaecologists): Offers evidence-based information on reproductive health and pregnancy. The Centre for Genetics Education: Information on genetic screening and carrier testing for pre-pregnancy decisions. Quit.org.au: Learn about the risks of smoking during pregnancy and get support for quitting. Fertility Tracking Apps: ⁠Clue⁠: A data-driven period and ovulation tracker app designed to help you understand your cycle. Flo: A popular app for tracking your cycle, fertility, and ovulation. Ovia: A comprehensive fertility and ovulation tracker for those trying to conceive. New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠ Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy

Trigger Warning This episode contains discussions about gender-based violence, domestic violence, physical and emotional abuse, and sexual assault, which may be distressing or triggering for some listeners. If you feel uncomfortable at any point, please take care of your well-being and feel free to pause or skip this episode. In this episode, we dive into one of the most critical issues affecting people today—gender-based violence and domestic violence. We break down the alarming statistics in Australia, discuss how cultural factors can influence these issues, and share real stories of survival, including Mish's own personal experience of leaving an abusive relationship. We’ll also explore broader social discussions like the “Man vs Bear” debate and talk about the importance of how media portrays these sensitive topics. Plus, we’ll examine Australia's National Plan to End Violence Against Women and Children, and the steps being taken to make real cultural change. Whether you’ve been directly affected or are looking to better understand and support others, this episode offers insight, resources, and hope. Episode Outline (00:00) Trigger warning (00:57) Introduction and purpose of the episode (02:31) Yaps and Naps (11:29) Understanding gender-based violence and domestic violence (13:07) Domestic violence can happen to anyone (16:23) Gender-based and domestic violence statistics in Australia (18:15) What is the National Plan to End Violence Against Women and Children? (24:38) Cultural factors in gender-based and domestic violence (26:49) Why it's hard to leave abusive situations (29:44) What is a Domestic Violence Order? (32:32) Mish's Story (40:18) The "Man vs. Bear" debate (42:48) Gender-based violence against men (45:52) Conclusion Resources If you or someone you know is experiencing any kind of gender-based or domestic violence, reach out for help through these resources: 1800RESPECT: Australia's national 24/7 helpline providing confidential counselling and support for people experiencing sexual assault, domestic violence, and abuse. Women’s Legal Service: Offering free legal advice and support to women experiencing domestic violence. Safe Steps Family Violence Response Centre: A 24/7 service providing specialist support to women and children experiencing family violence. Lifeline Australia: A 24-hour crisis support service for anyone experiencing emotional distress, offering confidential one-on-one support. MensLine Australia: A telephone and online counselling service for men with emotional health and relationship concerns, including family violence, anger management, and mental health support. WESNET (Women's Services Network): A national peak body for specialist women’s domestic and family violence services in Australia, offering guidance and technology safety tips for those experiencing abuse. White Ribbon Australia: A movement aimed at preventing men's violence against women, providing resources, education, and community programs to challenge the root causes of domestic violence. New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠ Join our Facebook group ⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy

In this episode, we're diving into the wild world of online dating—the swipes, the matches, and the cringe-worthy moments that come with it. Mish and Amy open up about their own experiences navigating the ups and downs of dating apps, from awkward first dates to unexpected connections. We explore how online dating has evolved, the unique challenges faced by women and Asians in the dating world, and the differences between how men and women approach dating apps. We also discuss the psychology behind why online dating can feel addictive, the risks involved, and how to stay safe while looking for love. Join us as we share tips, debunk myths, and offer practical advice to help you navigate the digital dating jungle. Whether you’re swiping for love or just a good story, this episode has something for everyone. Episode Outline (00:00) Acknowledgement of Country and Intro (00:30) Episode introduction (01:23) Yaps and Naps (11:26) Purpose of the episode (20:42) History of online dating (23:15) Navigating online dating as an Asian Australian (29:17) Relatable segment - Personal experiences (39:52) Differences between men and women's online dating experiences (44:47) The dangers of online dating (50:49) Online dating etiquette (52:23) How to create the perfect online dating profile (57:04) The psychology behind online and offline dating (1:03:52) How to start a conversation online (1:10:19) Conclusion Resources For more information on online and offline dating resources in Australia, check out the following links: Reddit - r/AustralianDating: A community for Australians to discuss dating experiences, seek advice, and share stories. Thursday: A dating app that works only on Thursdays, encouraging users to match, chat, and meet on the same day. They also host exclusive singles events in Melbourne that don’t require app use. CitySwoon: Offers fun and interactive speed dating events in Melbourne, tailored to various age groups and interests. Melbourne Frontrunners: A welcoming running club for LGBTQIA+ individuals and allies, providing a supportive and social environment for runners of all abilities. The Salsa Foundation: Offers social dance classes like salsa and bachata, ideal for meeting new people in a fun setting. Meetup - Melbourne Singles Groups: Join various singles and social groups on Meetup that organize events like dinners, hikes, and activities. New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠ Join our Facebook group ⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy

In this episode, we’re diving deep into a topic that’s close to our hearts—ADHD (Attention Deficit Hyperactivity Disorder). Amy shares her personal journey of being diagnosed with ADHD, and together we explore what ADHD really is, its symptoms, causes, and how it affects daily life. We’ll discuss the differences in how ADHD presents in men versus women, why so many women remain undiagnosed, and the unique challenges faced by Asian Australians. Join us for an insightful, relatable, and often humorous conversation as we break down the myths, share coping strategies, and provide valuable resources for anyone navigating ADHD. Episode Outline (00:00) Acknowledgement of Country and Intro (00:30) Episode introduction (01:38) Yaps and Naps (06:59) Understanding ADHD (11:11) What causes ADHD? (17:17) Symptoms of ADHD (22:52) Presentation of ADHD in women compared to men (26:00) Impact to career and professional life (28:26) Impact to relationships and personal life (34:45) Impact to self-esteem and mental health (38:30) Personal Segment - Realising Amy had ADHD (44:47) Personal Segment - Getting a diagnosis (47:18) Personal Segment - Navigating ADHD as an Asian Australian (50:06) Treatment and self-management strategies (52:30) Conclusion Resources For more information on ADHD, check out the following links: Listen to Andrew Huberman's podcast episode on ADHD: https://www.youtube.com/watch?v=hFL6qRIJZ_Y&t=476s ADHD Australia is a national, independent, and not-for-profit organisation that aims to improve the lives of people living with ADHD: https://www.adhdaustralia.org.au/ ADHD Support Australia provides extensive resources, including webinars, workshops, and support groups specifically for adults with ADHD: https://www.adhdsupportaustralia.com.au/ ADHD Foundation Australia is a charitable organisation dedicated to raising awareness and supporting individuals with ADHD: https://adhdfoundation.org.au/ Neurodiversity Hub provides resources, guidance, and support for neurodiverse individuals, including those with ADHD. They offer a range of resources designed to help adults with ADHD navigate education, employment, and daily living: https://www.neurodiversityhub.org/resources New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠ X ⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠ Join our Facebook group ⁠⁠⁠⁠Yap Club⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠ and ⁠⁠⁠⁠@10tendo⁠⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy

In this episode, we’re tackling a topic that’s both personal and important to us—vaginismus. Mish opens up about her own experience with this condition, and together, we break down what vaginismus is, its symptoms, causes, and the impact it can have on daily life and relationships. We’ll also cover the treatment options available for those who might be struggling. Join us for an honest, heartfelt conversation that’s all about breaking the silence and offering support to women who need it most. Episode Outline (00:00) Acknowledgement of Country and Intro (00:30) Episode introduction (01:09) Yaps and Naps (08:59) Purpose of the episode (10:11) Understanding vaginismus (12:03) Symptoms of vaginismus (13:23) What causes vaginismus? (22:24) How is vaginismus diagnosed? (24:47) How vaginismus affects quality of life (28:41) Treatment and management of vaginismus (33:57) When to see your doctor (35:30) Mish's experience with vaginismus (51:16) Conclusion Resources For more information on vaginismus, check out the following links: https://www.healthdirect.gov.au/vaginismus https://www.jeanhailes.org.au/resources/vaginismus https://www.thewomens.org.au/health-information/sex-sexuality/sex-problems/tight-and-painful-vagina https://www1.racgp.org.au/ajgp/2024/january-february/clinical-assessment-and-management-of-vaginismus https://www.reddit.com/r/vaginismus/ If you're looking for a support group for individuals affected by vaginismus and their partners, click here You can find vaginal dilators or other pelvic floor products here I highly recommend watching this animated short film if you want a better understanding of what it's like to have vaginismus. If you live in Melbourne and are looking for some professional help, I highly recommend this clinic that I went to for my own vaginismus. New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠@yapclubpodcast⁠⁠⁠ TikTok ⁠⁠⁠@yap.club.podcast⁠⁠⁠ YouTube ⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠ X ⁠⁠⁠https://x.com/yapclubpodcast⁠⁠ Join our Facebook group ⁠⁠⁠Yap Club⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠[email protected]⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠Spotify⁠⁠⁠ or follow them on IG ⁠⁠⁠@annalisa__fernandez⁠⁠⁠ and ⁠⁠⁠@10tendo⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy

Welcome back to Yap Club! In this episode, join us as we dive into the intriguing evolution of gossip. We’re also introducing a fun new segment called "Yap and Nap" where we share our pros and cons for the fortnight. Then, we’ll explore the origins of gossip, its portrayal in popular media, and discuss the pros and cons of gossiping. Join us for another round of real conversations, laughter, and insights on Yap Club Episode Outline (00:00) Acknowledgement of Country and Intro (00:43) Thank you message (01:56) Yap and Nap (06:00) Purpose of the episode (07:50) Origin of gossip (10:36) Gossip in media today (16:11) Pros and cons of gossip (18:46) Personal stories (23:39) Conclusion Links If you're looking for a wedding photographer, you can suss out Johnny's work and get in touch with him here OR here New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠@yapclubpodcast⁠⁠ TikTok ⁠⁠@yap.club.podcast⁠⁠ YouTube ⁠⁠www.youtube.com/@YapClubPodcast⁠⁠ X ⁠⁠https://x.com/yapclubpodcast⁠ Join our Facebook group ⁠⁠Yap Club⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠[email protected]⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠Spotify⁠⁠ or follow them on IG ⁠⁠@annalisa__fernandez⁠⁠ and ⁠⁠@10tendo⁠⁠. Until next time, xoxo yapper girls Mish & Amy

Welcome to Yap Club, where the first rule is: you talk about Yap Club! Hi everyone! We’re Mish and Amy, and we’re so excited to dive into all things women’s experiences and well-being, bringing you our unique Asian Australian perspectives. From navigating your health and your career to exploring relationships and cultural insights, we bring you candid conversations, personal stories, and expert advice. Whether you’re looking for a laugh, some inspiration, or practical tips, Yap Club is here for you. New episodes release every fortnight on Wednesday, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG @yapclubpodcast TikTok @yap.club.podcast YouTube www.youtube.com/@YapClubPodcast X https://x.com/yapclubpodcast Join our Facebook group Yap Club where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at [email protected] Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on Spotify or follow them on IG @annalisa__fernandez and @10tendo. Until next time, xoxo yapper girls Mish & Amy