Baby Steps: Laying the Groundwork for Parenthood

In this episode, we’re putting women in the driver’s seat of their pre-pregnancy journey. Mish, drawing from her background in women’s health, shares why preparing for pregnancy is not just important but empowering. We break down the steps you can take to take control of your health—physically, mentally, and emotionally. From essential medical check-ups and lifestyle changes to understanding your fertile window and exploring genetic screenings, we’re here to help you make informed, confident decisions. We also dive into the crucial role of both partners in the process, while tackling how cultural influences can shape your experience. Whether you're planning for the future or simply wanting to be informed, this episode is all about empowering women to take charge of their health and their path to parenthood. Episode Outline (00:00) Acknowledgement of Country (00:30) Introduction (01:39) Yaps and Naps (08:38) Purpose of the episode (12:08) Understanding pre-pregnancy planning (17:15) Medical check-ups and screening tests (31:32) Lifestyle changes: nutrition, weight, exercise and more (38:26) Vitamins and supplements: what you need to know (41:57) Navigating advice from friends and online resources (44:06) Tracking ovulation: understanding your fertile window (47:52) Handling unexpected findings and navigating sensitive conversations (50:20) Cultural influences on pre-pregnancy planning (55:16) Conclusion Resources If you’re planning for pregnancy or looking to learn more about reproductive health, these Australian resources can provide the support and information you need: Pregnancy, Birth and Baby: Free national service offering support on pregnancy, childbirth, and early parenting. Your Fertility: Provides comprehensive fertility health information for women, men, and couples. Health Direct Australia: 24/7 helpline and online resource for pre-pregnancy health checks and lifestyle advice. Jean Hailes for Women’s Health: Expert advice and resources for women’s health, including pre-pregnancy care. Sexual Health Victoria: Support and services on sexual and reproductive health, including contraception and fertility awareness. RANZCOG (Royal Australian and New Zealand College of Obstetricians and Gynaecologists): Offers evidence-based information on reproductive health and pregnancy. The Centre for Genetics Education: Information on genetic screening and carrier testing for pre-pregnancy decisions. Quit.org.au: Learn about the risks of smoking during pregnancy and get support for quitting. Fertility Tracking Apps: ⁠Clue⁠: A data-driven period and ovulation tracker app designed to help you understand your cycle. Flo: A popular app for tracking your cycle, fertility, and ovulation. Ovia: A comprehensive fertility and ovulation tracker for those trying to conceive. New episodes release every fortnight on Wednesday 5PM, so tune in, subscribe, and be part of the conversation. To stay updated with our latest news, follow us on: IG ⁠⁠⁠⁠⁠⁠⁠@yapclubpodcast⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠@yap.club.podcast⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@YapClubPodcast⁠⁠⁠⁠⁠⁠⁠ X ⁠⁠⁠⁠⁠⁠⁠https://x.com/yapclubpodcast⁠⁠⁠⁠⁠⁠ Join our Facebook group ⁠⁠⁠⁠⁠⁠⁠Yap Club⁠⁠⁠⁠⁠⁠⁠ where we’re building a supportive community for all our listeners. Have questions or suggestions? Drop us an email at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ Our theme song, “Shining” by Annalisa Fernandez & Tentendo, perfectly captures the spirit of Yap Club, to never be afraid to step into the limelight and embrace your true self cause that's when you shine the most. You can find more of their amazing jams here on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or follow them on IG ⁠⁠⁠⁠⁠⁠⁠@annalisa__fernandez⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠@10tendo⁠⁠⁠⁠⁠⁠⁠. Until next time, xoxo yapper girls Mish & Amy