PODCAST · health
Yarns for days!
by Erin
A thought provoking podcast based around health and wellness and what it means to me and how it could help you! I am a personal trainer and health and wellness coach with three young children so all my podcast will be centred around health and wellness and what it means to me in the situation that I am in.
Episodes
-
Give the inner narrative some room to breath.
A follow on from my previous podcast in regards to taking time for yourself. Allowing yourself time and space to reset, listen and react ever now and then is very important. Listen to why I feel it NEEDS to happen.
-
Lock down breakdown
How my lockdown looked and the light it brought me to.
-
Distract or Dissect. Which do you choose when those nadty thoights creep back in?
In this episode i talk through how my brain has made its own fight or flight for the nasty past thoughts that creep back in - distract or dissect. Enjoy.
-
Mim life Mondays - Transitioning from daycare to school.
This podcast covers the decisions I had to make in regards to my eldest daughter transitioning from daycare to school, my anxieties around bullying and the acceptance that I basically have 50-50 custody with the school I choose.
-
The power of listening.
In this podcast I Cover what the power of listening means to me, the difference between listening and hearing people and a bunch of ramblings about my life situations where listening has been useful or missing.
-
Is it a sacrifice or is it an opportunity?
Is it a sacrifice or is it an opportunity, in this podcast I go through how I have had to slow down in the last year to come to a place where my priorities are clear and so is my schedule.
-
Post holiday parenting holiday – this needs to be a thing!
Hey exhausting parents, how are you feeling after that nice relaxing holiday period with all your family and friends and excessive amounts of chocolate and lollies and cake and screaming and kids!? Let’s have a yarn about ae!?
-
Wrapping up 2019
This episode wraps up 2019 with some lessons or observations I have taken from 2019. Control, Compromise, Compassion, Communication, Can and Can’t.
-
Mum life Monday...on a Tuesday sorry - Toilet training.
Toilet training is the worst sometimes. Here are my experiences with toilet training two of my girls so far. Key tips: Ask often, use incentive, set an alarm, keep calm, use reusable nappies. For more on those tips have a listen.
-
Goal setting and achieving!
Goal setting is not as simple as jotting down some stuff you want to happen. There is a process, there is a purpose and there is now a very yawny blog post about it! Enjoy!
-
You are a product of your environment!
Some of us live in Positive environments and some of us live in negative environments. We have the ability to change our environment and most cases or at the very least we have the ability to change how we react to our environment. This podcast episode is pretty long winded I apologise but the...
-
Honesty is the best policy
Some real life stories, examples and connections about honesty and how it can effect different relationships.
-
Christmas anxiety tips and tricks.
In this episode I go over a few of my tips and tricks for listening the anxiety in this busy time of year. Making lists checking them twice all the good stuff have a listen and leave some feedback for me. Enjoy!
-
Mum Life Monday’s - Emotions
In this podcast I start a new segment called Mum life Monday’s where I speak about things that are mum (or parent) related that are going on in my life. Not a phycologist, don’t have a degree, just have kids that worthy of a podcast segment. Enjoy!
-
Undoing and unbecoming. The release of old habits.
Is undoing bad habits just as important as working toward build good new habits. In my opinion yes, let’s have a yarn about it.
-
Success - what it means to me and asking, what does it mean to you?
This is my very first solo podcast. It is on what success looks like to me and i am asking you all, what does success look like to you? In this moment? If you like it, give me a follow and if you like this style of podcast head over to Kay Bayly’s Though for the day. She is funny, thought…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A thought provoking podcast based around health and wellness and what it means to me and how it could help you! I am a personal trainer and health and wellness coach with three young children so all my podcast will be centred around health and wellness and what it means to me in the situation that I am in.
HOSTED BY
Erin
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Yarns for days! have?
Yarns for days! currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yarns for days! about?
A thought provoking podcast based around health and wellness and what it means to me and how it could help you! I am a personal trainer and health and wellness coach with three young children so all my podcast will be centred around health and wellness and what it means to me in the situation that...
How often does Yarns for days! release new episodes?
Yarns for days! has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yarns for days!?
You can listen to Yarns for days! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yarns for days!?
Yarns for days! is created and hosted by Erin.
URL copied to clipboard!