PODCAST · education
YayCanDo
by YayCanDo
YayCanDo is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. We are on a mission to power new possibilities in life and work through better relationships with ourselves and others.
Episodes
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#46. Highs, Lows and Learnings
In this episode of YayCanDo, Bernie and Paula discuss the outcome of their strategic planning session in December and plans for the future. Shownotes: 1) Paula says adieu 2) Bernie explains why she will be pressing pausing on YayCanDo See you soon and thanks for listening!
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#45: Operation Time Freedom with Entrepreneur Jeff Davis
Jeff Davis is the founder of "Operation Time Freedom", a program he developed following years of working 80 hours a week as an entrepreneur. Driven by the dream and determination to find ways of spending more time with his newborn child, Jeff dedicated himself to learning the art and science of...
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#44: Year End Review - Paula's Perspective
Today is the final episode of season one of YayCanDo. Paula reflects with Bernie and shares her favourite memories and highlights, personally and professionally, and some of the ways that YayCanDo has helped her see new possibilities in her own life. YayCanDo returns on January 6th for season 2.
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#43: #IamRemarkable - Learning to Celebrate our Successes in Life
#IamRemarkable is a Google initiative empowering women and other underrepresented groups to celebrate their achievements in the workplace and beyond. Having been inspired by one of the global ambassadors for this powerful idea, Paula today meets with Shirley Dloomy, to hear the story of the...
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#42: Highs, Lows and Learnings - Web Summit, Vitality Mark and Yes, Some Donkey Talk Again
Today, Bernie and Paula discuss their favourite aspects of their separate episodes of the podcast. Bernie explains why she was inspired by Paula's Web Summit chat, and Paula shares her thoughts on Bernie's two interviews, in particular her enjoyment of "Vitality Mark" and his belief in possibility.
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#41: The Wonders of Web Summit - Powering New Possibilities in Work
With so many people exploring new possibilities in their careers, conferences like the Web Summit in Lisbon offer an opportunity to explore the worlds of technology, content creation and innovation. In Paula's show today, she reflects on some key learnings from this conference - which is billed…
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#40: Vitality Mark - a lifestyle prescription for cultivating daily health & well being
In this weeks solo episode of YayCanDo, Bernie's guest speaker is Dr. Mark Rowe. Mark has been a practicing physician for over 20 years and is a pioneer of Lifestyle Medicine in Ireland, having founded the Waterford Health Park which has become the base for his medical practice as well as the...
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#39: Travels with a Donkey in the Cevennes
In this book club episode of Yaycando Brian McIntyre joins Bernie to discuss Robert Louis Stevenson's book "Travel with a Donkey in the Cevennes". Well sort of. In reality we discuss Brian'a own adventure of travelling with a Donkey in the Cevenne in the footsteps of Stevenson, donkey joys and…
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#38: Highs, Lows and Learnings - Reflections on Abundance and Creating Change
Paula and Bernie today compare notes, insights and perspectives on the the key ideas that emerged in our recent podcast episodes. Bernie learns more about Paula's perspectives on abundance, and Paula shares what resonated in Bernie's interview this month, all about what it takes to create…
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#37: Winning the lotto without winning the lotto
In this weeks solo episode of YayCanDo, Bernie's guest speaker is Noirin Ni Laocha , who 14 months ago, turned her dream of moving to her favourite holiday location into a reality. Noirin tells us about the process she used to make the decision, the challenges she's encountered and the liberating...
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#36: My Principles and Practices for Wealth and Abundance
This is a solo show with Paula Thomas. In today's episode, Paula shares her experiences and insights around the possibilities of abundance and wealth. She shares the underlying principles and powerful practices that have already helped her experience a more abundant income, and her beliefs in new...
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#35: Book Club: Miracle Mornings
In this book club episode of YayCanDo, Bernie and Paula discuss the book Miracle Mornings by Hal Elrod and the benefits Paula has been enjoying from deciding to gift herself some precious ME time and implementing her very own miracle morning routine and practicing it daily. Show Notes: Context,...
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#34: Action, Acceptance, Attitude and Abundance - Highs, Lows and Learnings...
In today's episode, Bernie and Paula reflect on what they learned from their solo guests, sharing insights around the importance of attitude and outlook. Paula also shared her sense of achievement having completed her first (and only) ice bath as a way to take action and eliminate a limiting...
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#33: The secret of letting go - for a life of freedom and flexibility
In today's solo episode of YayCanDo, Bernie thoroughly enjoyed speaking with Sinead Tiernan, an ordinary yet extraordinary woman, and co-founder of The Inspired Creators, who is a fantastic example of someone who lives life according to her deepest values and embodies the very essence of…
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#32: "Mind Over Medicine" - Coline Monsarrat Shares the Book That Inspired Her Mindset of Possibility
Today it’s a solo show with Paula Thomas. In today's episode, Paula is chatting with Coline Monsarrat, someone who truly embodies the values of YayCanDo. Coline is a true everyday hero who is living her life full of positivity and possibility, despite some serious medical challenges along the…
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#31: Books that changed or touched our lives - Radical Acceptance by Tara Brach
In this book club episode, Paula and Bernie discuss some of the key ideas and differing views about the personal impact of the powerful bestseller Radical Acceptance by Tara Brach. In the book Tara Brach discusses how universal and very human feelings such as sorrow, pain, fear, anxiety and…
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#30: HLL's - The Power of Daily Practices, Cold Water and Peaceful Downtime
In today's episode, we review our two totally different solo interviews this month, but which ended up with remarkably similar insights. Paula & Bernie discuss each other's solo shows and the incredible insights their guests shared. Keith Barry and Daragh Fleming each highlighted the importance…
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#29: Thoughts too big
"Under the surface of your life is something beautiful. And just like the ocean the scariest part is that you don't know what's down there."Daragh Fleming In this weeks solo episode of YayCanDo Bernie talks to Daragh Fleming, an author, freelance writer, and mental health blogger from Cork…
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#28: Keith Barry Shares Brain 'Hacks' for Creating the Life You Want
Today is one of Paula's solo shows. In this episode, Paula meets Keith Barry - best known as a magician, hypnotist, mentalist and entertainer, performing both on international TV and live - in sell-out shows around the world, including headline performances in Las Vegas. Keith is now increasingly...
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#27: Book Club - proposal for our listeners
Slight change of programme in this weeks short episode of Yaycando as instead of our usual book review we discuss how our listeners might get involved as guests on the Yaycando book club to talk about books they love which helped power possibilities in their lives. If you are interested in...
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#26: Highs, Lows and Learnings - Weddings, Weight and Wondering What's Next
In today's episode, co-hosts Paula and Bernie reflect on the highest of highs - Paula's wedding on July 31st - which was of course a personal highlight in her life after years of being painfully single. We discuss the joyful "possibility" of finding love later in life, and how the Universe...
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#25: Food addiction & compulsive eating - when moderate eating isn't possible & the diets can't work
In this episode of YayCanDo, Bernie powers possibility by sharing her own personal experience of food addiction and compulsive eating to explain why nutritional knowledge is not the solution and diets don't work for people with addiction to certain food substances and compulsive food behaviours....
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#24: The Power of Community and Consistency for Healthy Weight Loss with Petronella Ravenshear
This episode is one of Paula's solo shows. Having recently celebrated her 50th birthday, and with her wedding fast approaching, the book the "Human Being Diet" caught Paula's attention as a way of eating for optimum health and minimising the middle aged spread. The book outlines a challenging...
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#23: Books that changed or touched our lives - "The Four Agreements - A practical guide to personal freedom" by Don Miguel Ruiz
Show Notes: This week it's our book club episode of Yaycando in which we discuss the powerful concepts and ideas of the best selling book by Don Miguel Ruiz called "The Four Agreements" based on the ancient Toltec beliefs from Southern Mexico over a thousand years ago. In his book Ruiz discusses...
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#22: Highs, Lows and Learnings - Powering Possibilities through Detachment & Dopamine!
In today's episode of YayCanDo, Paula and Bernie review what they loved and learned from each other's episodes this month and key themes that emerged. From the powerful breathing exercise that creates calm, through to sea swims that create connection and community, we discuss our inspiring guests...
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#21: Finding a higher purpose after a diagnosis of early onset Parkinson's disease
In this weeks solo episode of YayCanDo, Bernie talks to Richelle Flanagan, a dietitian and former International hockey player about how she has embraced possibility and found a higher purpose in her life after being diagnosed with early onset Parkinson's disease after the birth of her second child.
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#20 - F**k It - Letting Go to Find Profound Happiness
John Parkin is an author who teaches the power of being at peace with life, just as it is. He believes that only when we completely accept our imperfect lives can we achieve personal peace, and that one of the best ways to actually surrender and live a spiritual life is through profanity! It's an...
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#19: Books That Changed or Touched Our Lives - "The Seven Spiritual Laws of Success by Deepak Chopra"
Deepak Chopra is a well-known India-American author who writes and speaks about spirituality and related topics such as meditation and consciousness. He has been described by TIME magazine as “one of the top 100 heroes and icons of the century". With over 91 books published, Chopra is perhaps…
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#18 Highs, lows and learnings - giving space to not knowing
In this month's review of YayCanDo, we reflect together on the key ideas from our book club and individual interviews that have helped us to embrace our humanity and inspire possibility in our lives. Show notes: 1) Book Club: The Power of Less by Leo Babuta 2) From internalising homophobia to the...
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#17: Conquering Kilimanjaro (and Other Life Challenges) with Mike O'Shea
Kilimanjaro is a mountain that inspires thousands of people every year to climb and conquer heights they could never have imagined. As the highest free-standing mountain in the world, it's considered a safe and an achievable climb with enough training and preparation, but the importance of a...
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#16: Accepting who I am - an artist at work
This episode is one of Bernie's monthly solo shows. In this week’s episode of Yaycando, Bernie talks about life and work with Brian McIntyre, a leading brand strategist, planner, insight and qualitative research expert who weaves beauty and art into his life and work....
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#15: Books That Changed or Touched Our Lives - The Power of Less by Leo Babauta
In this episode, we discuss a hugely popular book, but one that Paula didn't actually like very much! "The Power of Less" focuses on "limiting yourself to the essentials" and is designed to help you create a sense of control and space for things you truly love. Listen to hear our two very…
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#14: Pendulum Summit Leadership and Empowerment Summit (Dublin) - Summary and Insights
In a special edition of YayCanDo, co-hosts Bernie and Paula discuss what they loved and learned at a recent leadership conference in Dublin. The Pendulum Summit is billed as "the world's number 1 leadership and self-empowerment summit", so Paula and Bernie share some of their favourite moments…
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#13: Highs, Lows and Learnings - Finding Possibility in Rest, Recovery and Friendship
In this month's review of YayCanDo, we reflect together on the key ideas that have helped inspire us from our book club and individual interviews. From the importance of finding meaning in our lives through work, family or personal projects, through to the importance of "detachment" as a way to...
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#12: Staying grounded through turbulent times
This episode is one of Bernie's monthly shows. On today's episode, Bernie talks to Dearbhalla Baviera about how people are feeling and the challenges they are facing as they return to hybrid ways of working and the new normal, which feels anything but! Show Note: 1) Dearbhalla Baviera - executive...
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#11: "You: Part Two - Thriving in the Second Half Of Your Life" - Interview with authors Jane and Campbell Macpherson
This episode is one of Paula's monthly solo shows. Having recently passed a big birthday milestone, Paula loved the idea and intention of "thriving in the second half of your life" from the book "You: Part Two". On today's episode, Paula meets the authors, husband and wife team Campbell and Jane...
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#10: Books That Changed or Touched Our Lives - "Man's Search For Meaning" by Viktor Frankl.
"Man's Search for Meaning" is the autobiographical description of the harrowing existence of prisoners who were imprisoned and tortured in concentration camps throughout world war two. In the face of this extreme suffering, the author of this book, Viktor Frankl, realised the importance of…
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#9: Highs, Lows & Learnings - Lessons on Healing, Stillness and Choosing To Live Life to the Full.
It's already the end of our second month of YayCanDo, so today's episode captures what we loved and learned along the way. Featuring key lessons about the importance of healing past traumas, to the idea of growing older gracefully, as well as the ongoing theme of living our lives by choosing our...
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#8: Trauma: living with ghosts and shadows
In episode 8 of YayCanDo, Ger Murphy joins Bernie again to discuss trauma and how it impacts us in our everyday lives. Ger has worked as a psychotherapist for over 35 years helping people deal with their suffering, release trauma and grow. Ger has studied eastern and western approaches to...
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#7: A Path to Inner Peace & Fearless Living with Michael Neill
This episode is one of Paula's monthly solo shows. Michael Neill is an internationally renowned teacher, broadcaster, speaker, and the author of six best-selling books. He teaches how to live life "from the inside out” as a way to experience more aliveness, peace, and productivity. In today's...
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#6: Books That Changed Our Lives - "The Power of Your Subconscious Mind" by Joseph Murphy PhD
One of the challenges we face as human beings, are the limiting beliefs that are buried in our subconscious mind that hold us back. In today's episode of YayCanDo, Paula shares the limiting belief she had about her income for many years, and only when she hit rock bottom financially, did she...
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#5: Highs, lows, and learnings
In this weeks episode of YayCanDo, Paula and Bernie look back on the month and review their highs, lows and learnings from their review of Susan Jeffer's life affirming book "Feel the fear and do it anyway", as well as their solo episodes with guests; psychotherapist Ger Murphy and executive…
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#4: Tools, Techniques, Ideas and Insights - Building Your Beliefs to Create Your Best Life
This episode is one of Paula's monthly solo shows. As the creator of a powerful framework that helps break through limiting beliefs, Steve Neale joins today's episode of YayCanDo, to share insights on how to live life on your own terms. From the simple awareness of love as our core essence, Steve...
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#3: Presence, Mirroring, Reassurance - Learning to turn towards our fear and find the guidance in it
Presence, Mirroring, Reassurance - Learning to turn towards our fear and find the guidance in it Ger Murphy joins today’s episode of YayCanDo for an in-depth discussion on the topic of fear. Ger has worked as a psychotherapist for over 35 years helping people deal with their suffering, release...
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#2: Books That Changed Our Lives "Feel the Fear and Do It Anyway"
Fear is a powerful aspect of the human experience that most of us resist! If we allow it to dominate our thoughts, fear can be paralysing, and yet so many people have found ways to face their fears and use it as an opportunity to grow. In this episode of YayCanDo, co-hosts Paula & Bernie discuss...
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#1: Introduction to YayCanDo
YayCanDo is a podcast with a mission to power possibility in life, letting go of unrealistic expectations and limiting self beliefs, embracing our imperfections & common humanity, so we can build better relationships with ourselves and others. The show is dedicated to discovering powerful new...
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ABOUT THIS SHOW
YayCanDo is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. We are on a mission to power new possibilities in life and work through better relationships with ourselves and others.
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Frequently Asked Questions
How many episodes does YayCanDo have?
YayCanDo currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is YayCanDo about?
YayCanDo is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. We are on a mission to power new possibilities in life and work through better relationships with ourselves and others.
How often does YayCanDo release new episodes?
YayCanDo has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to YayCanDo?
You can listen to YayCanDo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts YayCanDo?
YayCanDo is created and hosted by YayCanDo.
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