Yea, you can read my journal
by john estrella
Welcome to head, a place where most of the time, I’m overthinking, have a lot to say, fear, goals and all in between. Really, I’m just treating this like my second journal, but publicly. If something resonates, great! If not, thanks for giving my mind a try
Episodes
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STAND ON IT
are you keeping up with your morals and belief. Focus on the goal babes and all else will fall into place
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APPRECIATION
Greed is the theft of joy. A short yet, simple reminder
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FEAR
Growing up is hard but take your time. Reminder this is truly your life babe, no one else is.
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SHOWING UP AS YOURSELF
Keeping it short but sweet, been realizing I have to accept myself just as I am in order to be my happiest. I hope you find some validation from this, here are my thoughts on it :)
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A few reminders :)
A short episode that discusses things that I’m being reintroduced to in life, these thoughts are still developing, I think that’s what life is rediscovering who you once were or believed
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COMPARING, OVERTHINKING, LET LOOSE
Life is constantly giving me a reminder and these were todays topics! Comparison is the theft of joy, overthinking is ass and it’s spring so Turn up !!
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Growing apart, Gossip, FOMO
All things I talk about in each podcast you can say I’m currently going through, and learning while at it. It’s ok to grow apart from your once so close friends, gossiping can be both healthy and toxic and FOMO stems from a deeper place
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uncomfortablity, routine, self validation
After a long ass hiatus, I’m back. Ya are going to be my accountantablity buddies. I talk about all the current things going on with me. Dealing with Hair loss, self validation & how confidence is a habit, hopefully ya can grab something from this
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Reminder babes!
The only source of validation you need is yourself. You are a baddie with complements or without, with reassurance or without. Do you thing and focus on the good !
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Work requires structure
It’s been a minute but I’m back. I really wanted to focus on the most reoccurring topic in my life at the moment and that’s acting on your impulses to get the things you wanna accomplish done. This episode like them all are a bit wonky but that’s ok, I’m getting better :-)
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boundaries for crushes ?
I talk about crushes and the highs and lows that come with having one. Why boundaries help with this! I ramble a lot in this episode but we’re leading and only getting better 😁
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Chill, you’ll get there
Hi guys, I’m really just introducing myself here and I’m sharing my thoughts about pacing yourself and not freaking out about where you aren’t at right now.
About this show
Welcome to head, a place where most of the time, I’m overthinking, have a lot to say, fear, goals and all in between. Really, I’m just treating this like my second journal, but publicly. If something resonates, great! If not, thanks for giving my mind a try
Hosted by
john estrella