PODCAST · education
Yes You Mae
by Amanda Mae Gray
This is Unfiltered Confidence. Conversations from real people to help you cultivate your own confidence by giving yourself permission to go after what you want in life. Because, Yes! You mae- start that company, join a gym, build a side hustle, or climb the corporate ladder. Feeling “good enough” can be a real struggle. Finding your self confidence is the key to fulfilling your dreams and living a life you love. Sometimes that takes work. Together we will step in our true selves by sharing life lessons and motivation to keep taking the next step.
Episodes
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54: Start Before You’re Ready: Stephanie Mitchell of The Rolling Pour
What does it really take to bet on yourself—before you have the perfect plan, packages, or even the “right” timing? In this episode of Yes You Mae, Amanda Mae Gray sits down with Stephanie Mitchell, owner of The Rolling Pour, an Atlanta-based mobile professional bartending service that brings the...
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53: From 35 Countries to Coming Home: Finding Your Voice with Christy Renee
After traveling through 35 countries and ending a 14-year relationship, Christy Renee had no plans to return to her hometown of Marietta, Georgia—until a persistent intuitive nudge led her back. In this powerful and heartfelt conversation, she shares her heroine’s journey of rediscovering...
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52: Wholehearted Living After Trauma Dr. Terry Chase on Confidence, Choice & Taking Action
What does it mean to live wholeheartedly after life throws you off course—literally? In this raw and uplifting episode of Yes You Mae, host Amanda Mae Gray sits down with Dr. Terry Chase, a nationally recognized speaker, educator, author, and adaptive living advocate who turned a traumatic spinal...
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51: Confidence Through Fitness with Heather Yancey
In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and fitness expert Heather Yancey and creator of The Badass Reset Method, to explore how women—especially those navigating perimenopause and menopause—can become their strongest, most confident selves. 🔥 Heather’s...
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50: How to Build Your Charisma with Kristin Bock
In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and body language expert Kristin Bock to explore how we can build our charisma, charm, and confidence. You can increase your charisma both in person and online through what Kristin calls "digital charisma". Discover...
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49: A Chance Encounter: Two Speakers Discover They Lived in the Same House 20 Years Apart!
In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and serial entrepreneur Glen Gould. What are the odds? In this fascinating conversation, two professional speakers-Glenn and Amanda-reunite at a networking event only to uncover an unbelievable coincidence: they both…
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48: Creating a Culture of Belonging with Shawntà Hooks
In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and belonging expert Shanwtà Hooks to explore what it truly means to foster inclusion and connection while fostering confidence through meditation. They dive into the power of belonging in the workplace and everyday life,...
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47: 7 Powerful Habits to Boost Motivation & Energy
Are you struggling to stay motivated? Feeling stuck or drained? In this episode of Yes You Mae, I’m sharing 7 powerful habits that will help you boost your energy, increase focus, and stay motivated every single day! These small but effective changes can transform your mindset and productivity.…
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46: From Nervous to Notable: Confidence & Leadership with Kricket Harrison
In this episode of Yes You Mae, we dive into the journey of confidence, communication, and personal growth with Kricket Harrison, a speaker who turned her childhood dream into a thriving career. From her early aspirations as a news anchor to building a business through speaking, Kricket shares…
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EP 45: Embracing Your Journey: Finding Confidence in Unexpected Places
Join Amanda Mae Gray in this inspiring episode of the "Yes, You Mae" podcast, where she explores the importance of confidence and recognition in our personal and professional journeys. In this episode, Amanda shares her experiences from a recent conference, highlighting how audience reactions can...
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44: From Corporate to Content Creator with Tony Berardo
Tony Berardo successfully made the jump from corporate job to full time content creator despite setbacks in health and career path. Here he shares with us how he found the confidence to bet on himself and keep pushing no matter the obstacle. Amanda and Tony chat on overcoming negativity, life...
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43: Finding Purpose in the New Year
It's 2025 and time to start a fresh with renewed confidence and commitments to yourself! Let's talk the 5 P's I'm harnessing for this year to make it my best yet. What is your word or words for this year? What are you doing to stay on track and keep improving? How are you staying committed to...
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I'm Not Going to Give Up On Myself
What do you do when you lack motivation or drive? How do you talk yourself into trying, doing, or keep going? In this episode, we going over a new mindset and mantra to try out when you need that extra boost or the pressures of the world get you down. A new way to look at your life with a simple...
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Science of Self Confidence with Renisha Allen | EP 41
Renisha Allen is taking self confidence to the next level by using science to figure things out. She's got big ideas brewing in her lab and is excited to share her findings. renishaallenmedia.com
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Develop Your Pro Attitude with Jeremy Torisk | EP 40
Jeremy Torisk has figured out how to go from worker to CEO by developing his own "Pro Attitude". What does that mean? Listen in to discover how you can develop your own pro attitude to take yourself to the next level in business and in life! More on Jeremy here: www.jeremytorisk.com Connect with...
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How to Get Out of Debt- My Story | EP 39
Getting out of debt is something you can accomplish if you make a plan and work it. The key is getting a grip on where you are currently then educating yourself on how to take steps to move forward. This is my story of how I got out of $70K of debt, improved my credit score, and now hold no...
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How Can Crying Help You? with Vivian Cobb | EP 38 Yes You Mae
They say laughter is the best medicine but what about the opposite of that? Vivian Cobb is here to talk with us about how crying can actually help you as well. www.viviancobbspeaking.com www.amandamaegray.com
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The Ultimate Question to Create an Abundant Mindset | Ep 37
What is your biggest hold up mentally? I have been asking myself this question lately in my quest to create my own abundant mindset. When I dig down to the core of it, I found that ultimately my answer stems at: Lack. What do I mean? Let's talk about it. What's your ultimate hold up? When you...
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New Year Resolutions 2022: Success Habits
Welcome to Season 2 of Yes You Mae! Let talk the hot topic of every turn of the calendar: New Year Resolutions. This 2022 year is prime to bring more change and abundance with the formation on habits. Goals are only as good as the actions you take towards them. My new habit might spark something…
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Permission to Laugh with Rich Hopkins | EP 34
SHOW LESSLaughter heals the soul but finding the permission to laugh in tough times can be hard. Knowing how to make jokes can be even harder. Rich Hopkins has mastered finding humor in any situation while maintaining his "Win Anyway" mindset. The release of his newest book, "Go Ahead and Laugh;...
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Why Your Appearance Matters | EP 33
As the saying goes, when you look good you feel good, but why does your appearance matter? Who should be the judge of how you look and what you wear? Can you boost your confidence through the way you dress? Your appearance matters but it's up to you to find what you like and hone in on it. Plus a...
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Be A Leading Women with Roberta Perry | EP 32
Some are born to lead. Some learn to lead. While others take leadership to a whole new level. Roberta Perry has been a leader in every aspect her life has taken her on. Roberta shares her journey to the top through hard work, persistence, and communication. Roberta thinks you should have the...
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The Courage to Walk Alone with Polly Letofsky | EP 31
Finding courage to walk alone when you need a helping hand is hard. Deciding to walk around the world is exactly what Polly Letofsky did as the first women ever. What did she learn and how can you dig deeper inside yourself to start walking towards your dreams, goals, and ambitions is what Polly...
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Learn to Let Love In with Emmy Hernandez | EP 30
Love Coach you say?! Why yes, with the help of Emmy Hernandez, you can learn to let love in! Already have love? Emmy is also an amazing business coach for entrepreneurs who are trying to find their way. Let's talk about how Emmy found her calling and the confidence to go after it and how she…
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Learn to Validate Yourself with Lance Miller | EP 29
Lance Miller had to learn to validate himself after finding his unhappiness needed to change. Reinventing yourself is no small task, but often is necessary to truly step into your purpose as Lance has done himself. Owning multiple successful companies and finding his own voice in speaking, Lance…
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Don't Wait, Take Action | EP 28
When you get an idea, do you take action on it? Or do you wait, contemplate, overthink, or simply don't do anything at all? Something happened to me yesterday that was very unexpected and made my day, but it ultimately got me thinking- what if I didn't take action? Lately, Gerald and I have been...
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Find Your Mind of a Champion with Jason Carey | EP 26
Jason Carey is always doing and going with energy brought to all his endeavors that is infectious. Jason is all about making his own way in the tough industry of entertainment and believes that your success begins in the mind first. Sure to be full of laughs and fabulous insight, Jason shares his...
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How to Trust Your Judgement with Trish Jenkins | EP 26
Learning to trust your judgement can be tricky to fully accept, especially after a failure. Trish Jenkins talks with us about how to stop doubting your judgement with her Sift and Lift Mindset. Check her out at SpeakerTrishJenkins.com
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Why Mantras Are Hurting You | EP 25
Mantras are a great way to boost your confidence, get you in a better mindset, and help as a coping mechanism in the moment when things are not going your way. Mantras however, can also be hurting you. How? Let's discuss it.
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Finding Grace for Yourself with Ron Chapman | EP 24
Giving yourself permission to do thing is super important, but knowing how to give yourself grace even in tough times can be even harder to do. Ron Chapman is no stranger to self reflection and finding grace for himself. In this discussion, we talk why it is so hard to find grace for oneself, why...
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Go After What You Want in Life | EP 23
The one trick that helps you become a doer and attract more opportunities into your life by going after what you want in life. When I think about what I have done differently to accomplish lots of random goals it seems to boil down to this one thing: Raise Your Hand. I ended up in Vogue Italia as…
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Top Traits of Excellent Leaders with Beverly Lewis | EP 22
Becoming a good leader is something you can learn. Becoming an excellent leader takes a deeper understanding of what it takes and a commitment to learning how to go deeper and improve yourself. Beverly Lewis has spent years learning and implementing leadership traits. Now she has her own podcast:...
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Personal Branding 101: Where to start to upgrade your look
Creating a personal brand is an important step to having a cohesive and recognizable look and feel that tells people you are a professional. Having this consistent look has a subconscious impact on others. Setting yourself up for success doesn't have to be overwhelming when you start with these 3...
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Filter the Feedback | EP 20
You get advice from everywhere- when you ask for it and especially when you don't! Knowing who to listen to on what topic makes a huge impact on your ability to continue moving forward and not get landlocked into your own mind. Learning to filter the feedback you get from people and society is a...
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Finding Resilience in Business & Life with Michelle Hanchey | EP 19
Michelle Hanchey has owned and operated multiple businesses all while giving back as a leader and mentor in her community. She is a champion for others to inspire them to push beyond their limiting beliefs and find the gold inside themselves. Michelle does not shy away from spear heading big…
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Live a Life of No Regrets with Linda-Marie Miller | EP18
Linda-Marie Miller is no stranger to speaking up and speaking out when she feels strongly about something. As the runner up of the World Champion of Public Speaking in 2020, she took the stage and used the platform to speak on an important but difficult topic. Today, Linda-Marie speaks...
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Creating Habits: How to build a habit and why going "Cold Turkey" is for the birds! | EP 17
They say it takes 21 days to build a habit... but that can be a long time to completely change something big and just quit "cold turkey". Today we discuss my method I am using to go more vegan, that I find much better to work with. This can be adapted to any habit or lifestyle you are trying to...
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How Joy Effects Your Body & How to Use Joy in Sales/Business | EP 16
My friend Hanni asked me the other day, "How does joy physically show up in your body?" This got me thinking. My answer reveled how I use joy in sales and business. Using joy in your life is an honest tool that people will always be attracted to. Next time you go to sell something or talk about...
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How are you talking about yourself? | EP 15
Did you know, your negative talk about yourself effects other people? How has your life been influenced from those around you by their negative words about themselves? How can you actively change that? This episode looks at how the negative talk you say about yourself effects the ones you love…
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You Can Learn to be a Good Leader | EP 14
Becoming a good leader is a skill you can learn. When you want to be anything, it takes practice, acknoledgement, and reflection. Step 1 is all about understanding where you are at currently and identifying where there is room for improvement.
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Be Impeccable with Your Word | EP 13
From the book, "The Four Agreements" comes the title for today. This rule struck a cord with me and I wanted to share some thoughts of it and how you too can start to take action in your life to be able to make the incredibly hard steps by stepping out of your comfort zone.
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Motivation and Accountability with Renee Terrell | EP 12
Renee Terrell is a speaker and trainer who knows how to put the pedal to the metal and shift your mindset into a Yes I Can! She has helped me see my own value and is always lifting up those she speaks with. Renee will inspire you to do more and start chasing your own dreams. You can find Renee on...
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How do you pick yourself back up when someone else has torn you down? | EP 6
Reflecting after another woman tore me down and the ways I work on recovering and getting back up. It's hard. Taking time to process is important, then it's time to let go... This episode was recorded as part of the 77 Day Video Challenge where we went live on Facebook 77 days in a row talking…
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Love Yourself Like You Love Your Dog | EP 11
Many of us take better care of our pets than we do of ourselves. I've been listening to Jordan B. Peterson's book, 12 Rules for Life, lately and one of his rules struck a cord that got me thinking down a rabbit hole. Rule Two: Treat yourself like someone you are responsible for helping. Why do we...
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How to be Productive 24/7 | EP 10
Time management is a critical skill in life. Learning how to be productive 24/7 is a game changer to understand how to best use your days and times for YOU. Spoiler alert!! Some things will not come easy and will need to be adapted to your own life regularly.
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You need to let go of opinions from your childhood | EP 9
We all have negative stories we tell ourselves on repeat in our minds. Often they come from things that happened while we are a child. Yet we still hold those things far into our adulthood way longer than we need to.
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How to get your creativity flowing | EP 8
I tend to get stuck feeling unproductive and unfocused. What do I do when this happens? What are some things that you do that help to inspire you and make you feel ready to take on the world?! Knowing what works for you makes a big difference so that you can actively choose what to do next to…
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Never Underestimate the Power of a New Do! | EP 7
Sometimes we feel down and out, maybe in a rut, or maybe just straight up BLAH! That's ok, but have you considered changing things up for yourself and taking the time to make yourself feel good about the way you look? Is it the right time, finally! to dive into something you have been thinking...
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Finding Your Mindset & Mentor with David Lawhorn | EP 5
In the 1st interview of the Yes You Mae podcast we chat with David Lawhorn author of Walking Like a Giant and a keynote speaker. David shares his thoughts on striving to achieve greatness everyday with a winning mindset and mentor. I highly recommend his book, which you can check out here:...
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Don't be ashamed of your past: Why I'm done being ashamed of being a model | EP4
There are so many things we get judged for by others- sometimes all the same thing on either side of the spectrum. We deserve to treat ourselves better and understand that all the things we have been through, make us who we are today. Think of your life like this, and let go of the judgement from...
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ABOUT THIS SHOW
This is Unfiltered Confidence. Conversations from real people to help you cultivate your own confidence by giving yourself permission to go after what you want in life. Because, Yes! You mae- start that company, join a gym, build a side hustle, or climb the corporate ladder. Feeling “good enough” can be a real struggle. Finding your self confidence is the key to fulfilling your dreams and living a life you love. Sometimes that takes work. Together we will step in our true selves by sharing life lessons and motivation to keep taking the next step.
HOSTED BY
Amanda Mae Gray
CATEGORIES
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Frequently Asked Questions
How many episodes does Yes You Mae have?
Yes You Mae currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yes You Mae about?
This is Unfiltered Confidence. Conversations from real people to help you cultivate your own confidence by giving yourself permission to go after what you want in life. Because, Yes! You mae- start that company, join a gym, build a side hustle, or climb the corporate ladder. Feeling “good enough”...
How often does Yes You Mae release new episodes?
Yes You Mae has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yes You Mae?
You can listen to Yes You Mae on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yes You Mae?
Yes You Mae is created and hosted by Amanda Mae Gray.
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