PODCAST · health
#YMHMS Conversation Podcast
by Ismail Alausa
The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.
Episodes
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Episode 111: Time + Pieces/Funmi
S/O to Funmi for joining me in this space. This conversation was truly special. Our topic, Time + Pieces, took us into a deeper conversation about our relationship with time, understanding our heart posture, navigating the mountains and valleys of life, and the importance of centering ourselves…
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Episode 110: The Re's/@jasmine.andreana
S/O to Jasmine for joining this #YMHMS Conversation. This episode is a heartfelt reflection on The Re’s and the beauty of revisiting life with greater wisdom. Together, we explore reflection, recalibration, reclaiming what was lost, trusting God through every season, and building resilience…
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Episode 109: Questions, Then Peace/@Mr.Drummond
S/O to Dorian for joining me on #YMHMS Conversation. This conversation was truly a blessing. Our topic was Questions, Then Peace. We explored the importance of asking quality questions that shape your mind, your perspective, and the season you’re walking through. We talked about the power of...
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Episode 108: Push Through
When you want more, you have to embrace the uncomfortable. That’s where hidden strength is revealed. Growth isn’t found in avoiding difficulty but in walking through it. Understanding your emotions as signals, not your identity, allows you to stay present, find balance, and use those moments to...
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Episode 107: On Mission
The mission of constantly growing requires self-awareness, vulnerability, overcoming, and most importantly, a relationship with God. In this conversation, I dive into inevitable emotions, understanding the bigger picture of your life, self-love, and being honest with God. This message was placed…
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Episode 106: Carrying/@Troygrindz
S/O to Troy for being a guest on #YMHMS Conversation. We discussed the topic of Carrying and dove into moving past procrastination, letting go of the things weighing us down, and overcoming what no longer serves us. We also talked about grounding your mindset in the present and removing...
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Episode 105: Hope In Mind/ @_molou
S/O to Mo Lou for being a guest on #YMHMS Conversation, thank you for sharing this space with me. The topic is Hope in the Mind, and we unpacked so many gems throughout this conversation. We discussed how to navigate the unseen through hope, how to find and apply new perspectives, and how to use...
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Episode 104: Start-Finish/ @Embody_lake
S/O to Lake for being a guest on #YMHMS Conversation. This dialogue carried wisdom, rhythm, and a steady kind of grace. We explored the journey of Start–Finish, how preparation before the beginning matters just as much as the finish line. We spoke about equipping yourself with faith, building...
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Episode 103: (Do)n't Over(think) It. (Intention)
Listen for Expression. Check out Praeditos.com for more expression.
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Episode 102: Grace&Gratitude
S/O to Treva for joining us on the first #YMHMS Conversation of the year. This conversation was truly blessed. We sat with the topic of Grace & Gratitude not as ideas, but as practices we must return to daily. We talked about the process, and learning to fall in love with it. About inner…
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Episode 101: Process: Declare Priority
In this solo #YMHMS Conversation, I reflect on what’s been on my mind as we step into 2026. As we begin 2026, I thank God for this moment of reflection. I pray you are well, grounded, and encouraged. I’m looking forward to what’s ahead for all of us.
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Episode 100: Identity: Mind/Spirit/ @Loveanabelxo
S/o to Anabel for joining me in this space. This was a powerful conversation on Identity: Mind/Spirit. We talked about self-awareness, the awareness of your relationship with God, and the patterns, peace, and pace that shape your inner life. We also dug into how the enemy tries to disconnect you...
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Episode 99: Task/Outcome/@Jasmine_cole_
S/o to Jasmine for being a guest and sharing this space with me. This was an amazing conversation that I truly feel has something for everyone. We talked about Task/Outcome, from understanding what brings real fulfillment, to removing the noise, and honoring what purpose actually requires from…
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Episode 98: Hope Shapes
In this solo YMHMS episode, I dive into how hope quietly reshapes your inner world, your process, your perspective, and your willingness. I explore how hope steadies you in the middle of becoming, shifts the way you see your challenges, and strengthens your desire to keep showing up. This...
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Episode 97: Focus Quality/@isetyourtrends
S/O to Trevor for being a guest in #YMHMS Conversation. We dived into the topic: Focus Quality we conversed about understanding the power of your focus, what’s helps and what distracts, humility in focus and forgiveness. We also talked about the quality of the environment you keep and thoughts…
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Episode 96: Silent Power/@jasskirk
S/O to Jas Kirk for being a guest on #YMHMS Conversation, this conversation flowed, expressed wisdom, the topic was Silent Power, we dived into the power of listening, being a student in life, intention vs attention, gathering, capacity, healing spaces, James 1:9, your no’s, this conversation was…
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Episode 95: Band-Aids/@imselenariggins
S/O to Selena for being a guest on #YMHMS Conversation. We really delved into the topic of Band-aids mentally and spiritually. We discussed avoidance, the fear of facing the truth, and the courage it takes to look at your wounds and clean them. We touched on the power of giving grace, the...
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Episode 94: Stock, Healing Structure
Taking stock top recalibrate. Healing with vision. Reliable Structures.
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Episode 93: Inward-Outward/@Mr.Drummond
#YMHMS Conversation. The timing couldn’t have been better as we wrapped up Men’s Mental Health Month. We dove deep into the idea that everything starts inward before it shows outward, from how we lead, love, and define purpose to the way we show up in the world. This life is a mirror, and it’s...
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Episode 92: New Season- Defining Your Own Energies/ @Oh_somari
#YMHMS Conversation I’m joined by my best friend and sister for a soul-stirring conversation on defining your energy in times of change. Together, we explore the rhythms of transition, honoring your pace, grounding yourself in your values, and nurturing community along the way. This episode is...
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Episode 91: Mind Gains/ @iidiggs
S/o Anthony for being a guest on #YMHMS this conversation had layers and was truly aligned. This conversation had layers and was truly aligned. We explored the topic of “Mind Gains”—recognizing the ways your mind grows and choosing perspectives that support continued growth. From patience and...
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Episode 90: Healing Posture/@lolegacyyy
S/o to LO for being a guest on #YMHMS conversation. This conversation was both vulnerable and transparent. Healing postures (requires): Giving yourself space Courage Your why The uncomfortable Responsibility Management Positive conviction
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Episode 89: Just try
What if the only thing standing between you and your breakthrough is the courage to just try? In this episode, we dive into the power of how trying opens new doors, reshapes our mindset, and aligns us with God’s purpose. I shared personal lessons on resilience, the revelations God has given me...
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Episode 88: Mental Muscles/@cassidyjanae.photos
Big S/O to Cassidy for joining us on #YMHMS Conversation. This episode dives deep into building your mental muscles, just like in the gym. From creating routines and tackling self-doubt to fostering resilience, healing lingering anxiety, and challenging old narratives, we covered it all. Check…
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Episode 87: @Therobyneffect/Reflections 2024
Reflections on 2024: From our top moments to newfound clarity, understanding life’s paradoxes, seeking wisdom, discovering new strengths, and embracing the power of perseverance. A huge shoutout to my guest, Robyn, for joining me on the final #YMHMS Conversation of the year. Together, we unpacked...
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Episode 86: @Stylexstrength/ Steps Into Motion
Big shoutout to Dr. Bernard for joining me on the #YMHMS Conversation podcast! We explored the theme of “Steps into Motion,” breaking down the importance of turning big goals into achievable steps, the power of persistence, managing expectations versus reality, and the value of self-reflection....
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Episode 85: @Epiphanyrae19/No Rushing
S/O to Epiphany for being an incredible guest on #YMHMS Conversation! This felt so timely, I know God was in the room. We dove deep into “No Rushing,” exploring why we rush, how to embrace the process, understand our waiting posture, apply what we know, and cultivating patience. There’s…
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Episode 84: @Blvdparadigm/ Replenish
S/O to Janelle for being a guest on #YMHMS Conversation, thank you for sharing this space with me. We dived j to the topic Replenish and understanding the stages you just take stock and time to. From overcoming fear, the power of experience, patience, chapters in your book, responsibilities, and...
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Episode 83: Arrive on Purpose
What's up yall, In this conversation I explored 1 Corinthians 15:58, reflecting on the importance of being steadfast in your faith and understanding that no labor done with God is ever in vain. I also discuss how to renew your strength, embrace the power of love, and live with purpose. Each day,...
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Episode 82: @Zakiyyahw_ /Mirrors & Reflections
Big S/O to Zakiyyah for joining me on #YMHMS Conversations! We explored the theme of "Mirrors and Reflections," touching on the power of mindfulness and prayer, recognizing triggers and lessons, breaking cycles, and fully surrendering to God. This conversation was so insightful and seamless.…
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Episode 81: Steady Patience
Join me as I dive into a message that God has been impressing upon my heart: The art of steady patience. In this episode, I explored the profound lessons of waiting, accepting that not everything will go our way, and recognizing that God is always working behind the scenes. I discussed the...
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Episode 80: @Cdimedonenyc/ Clarity Framework
Huge shoutout to Carl for joining me on the latest episode of #YMHMS Conversation! We dove deep into the “Clarity Framework,” discussing narratives, commitment, assignment, and doing it all for the glory of God. I am grateful for the insightful flow of this conversation. Check it out and share…
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Episode 79: It’s the Little Things.
Welcome to another episode of #YMHMS Conversation! In this conversation, I dived into something a bit different but incredibly meaningful. The topic is "It’s the Little Things," where I explore three key points: what makes a moment, choosing your response, and the power of appreciation and...
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Episode 78: @j_danielle01/On Purpose
S/O to Jada for being a guest on #YMHMS Conversation! In this timely discussion, we explore the themes of purpose, passion, intentionality, foundation, trusting God, and the vital roles of resilience and accountability. This episode is packed with insights for anyone looking to stay true to their...
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Episode 77:@Assatallc/Cherish and Fulfill
Shoutout to Assata for joining me on #YMHMS Conversation! This episode was dynamic and incredibly insightful. We delved into the theme "Cherish & Fulfill," exploring topics like staying present, risk, scarcity and abundance, perspective, desires, divine timing, God's word, stillness, and prayer....
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Episode 76: @Jasmine_cole_/Spontaneous Delight
Big thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys Embracing the present Shifting perspectives Overcoming dissatisfaction Distinguishing between thinkers and doers. Plus, we delved into life's magic, accountability, and...
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Episode 75: @Toyamendez_/ Think Then Focus
Welcome to another captivating episode of the #YMHMS Conversation podcast! Join me as I extend a special shoutout to the incredible Toya for being a guest for this episode. Together, we delve into a rich tapestry of topics including focusing thoughts, removing distractions, and the power of…
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Episode 74: (Do)n't Over(think) it.
This conversation is a gratitude journal to God. In hindsight of receiving a powerful message, (Do)n’t Over(think) it and the profound meaning it brought to me this past year, my hope is it does the same for others. From the patience cultivated through the process to the peace found in embracing...
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Episode 73: @ii_am_navi/Informed by
S/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions and observation we dived into this topic Informed by. Check it out and share with a friend.
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Episode 72: @Chantelimani/ Maybe You Forgot
S/O to Chantel for being a guest, after having a conversation that did not record our audio, we did it again & this conversation flowed even better. Join us in this timely conversation as we explored topics like: Quality Resilience Creating healthy Routines Stillness Being a student Mediation…
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Episode 71: @Ricardo_Mullings/ Refuge
Thank you Ricardo for being a guest on #YMHMS Conversation! Your presence truly made it a blessed experience. From exploring the topic of REFUGE through: Scripture Alignment Slowing down Bring God into everything Humility Prayer Our discussion took us on diverse journeys. Don't miss out—check it...
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Episode 70: The Details/@nazhayabarcelona
S/O to Barce for being a guest & thank you for sharing this space with me. Even through time changes, Instagram making us restart, we did it & it was a blessed conversation. Check it out and share with a friend.
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Episode 69: Let's Get It Started
In 2024, we express gratitude for the year ahead. Let's embrace this opportunity for a great year by prioritizing our mental health. Empower yourself by cultivating positive thoughts, as they lay the foundation for achieving your aspirations across all aspects of life. As we begin this new year…
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Episode 68: @J.ahurst/ Sudden Resets
S/O to Jasmine for being a guest and sharing this space with me! We dived into this topic. In this conversation we discussed: Listening to grief The external and the internal Acceptance in change Heart posture Eye on God Obedience One thing that’s keep playing in my mind since this conversation…
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Episode 67: @Adamciba/Life Cycles
S/o to Adam for pulling and having a conversation. We played his new project MX23 ( btw y’all go check that out on Spotify and Apple Music) and briefly divided into the topic Life Cycles. Check it out & share with a friend
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Episode 66: @Wordslacedwithgold/ Do It Anyways
S/O to Tiffany for being a guest, this conversation was both timely and blessed. Check it out and share with a friend.
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Episode 65: Let Authenticity
Let your authenticity. In this season I am seeing more and more the power of being yourself without judgement of self. In all circumstances, creating a better path. This episode I delved into what I’ve learned and still learning in my mental this season, creating, sticking to what matters…
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Episode 64: @Therobyneffect/Pressures
S/O to Robyn for pulling back up & sharing this space with me. We flowed and really dived into this topic. In this conversation, we discussed Overthinking Perfectionism Not skipping a process Resistance Strengthens Present weaknesses Check it out y’all + share with a friend.
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Episode 63: @Kane_Jacob/ Currency Currency
Thank you Kane for sharing this space with me, this conversation was blessed it flowed to the heart of the topic. In this conversation we discussed: Highest currency Time and patience Self care Awareness Roadmap Values Relationships Identity and courage and a few more things. Check it out & after...
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Episode 62: @Mellownin_ / The Already & The Not Yet
Even as IG did not want us to be great in the beginning, Thank you Nedyah for sharing this space with me!! This conversation was both insightful and blessed, I know there is something in it for someone. In this conversation we discussed: Staying present Embodiment The power of listening Applying...
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ABOUT THIS SHOW
The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.
HOSTED BY
Ismail Alausa
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Frequently Asked Questions
How many episodes does #YMHMS Conversation Podcast have?
#YMHMS Conversation Podcast currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is #YMHMS Conversation Podcast about?
The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and...
How often does #YMHMS Conversation Podcast release new episodes?
#YMHMS Conversation Podcast publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to #YMHMS Conversation Podcast?
You can listen to #YMHMS Conversation Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts #YMHMS Conversation Podcast?
#YMHMS Conversation Podcast is created and hosted by Ismail Alausa.
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