Yoga and the City

All my tips for you. What did I miss?

sharing a little update as usual - I hope you enjoy this!

a catch-up episode, because its been a while! How was 2025 for you? and who is still listening to me yapping?

hi friends I am back with a new episode - its been a while and I missed you

this is an extention of a a reel I previously posted, talking about different things I stopped doing! I hope this inspires you to follow your inner voice too

the last episode was deep yapping so here is an extension cause I have more to say

some juicy content regarding yoga studios! I had to get it out of my chest

feeling out of track and this is what I do to get back on track

hello back from Berlin! This time fully restored

we are back we are happy we are exhausted

live gossip straight from mysore - yoga scene, ashtanga vinyasa and a lot more yoga to talk about hope you enjoy!

Happy winter solstice! I hope you’re celebrating

as we are slowly approaching winter solstice, I'd like to share some insight and thoughts - lots of love, Nush

How are you transitioning into the new year? I cant wait for 25!! lots of changes, new steps and lots more yoga stuff

Bonus episode! This time a 10 minute guided mediation - I hope this helps you to calm down the mind and find a moment of clarity within the hustle

Nora is one of my dearest Yoga teaching friends in the city. I think the most inspiring thing about her is, how she lives all her different characters and shares such big interest for yoga, music and psychology! Listen to the newest gossip and let us think what you think! Can one claim a Spotify playlist? Noras IG: nordwandyoga

yapping about Marseille, skincare and break up

Dive with us into Chandraprakash's (RCP) yoga journey starting as a child in competitions leading all the way to a very unique style of teaching. I met RCP back in Novmeber 2023 while traveling around southern india and got to do a training with him and Prasad Ji. 
If you ever end up in Mysore you have to visit rcp in Mysore, his studio is called Kurma Shala IG: rcp_yoga 




hello and welcome! I did a zen Thai shiatsu training and can't wait to share more about it!!! It's been such a journey

recording live from Portugal! Answering some of your question x thanks for supporting this lots of love

While researching cults I discovered Charlotte and read a little about her story with Kundalini yoga and her teacher Guru Jagat aka Katie Griggs! Thanks for sharing your experiences and how it all started and ended. There has definitely been some controversial news about Yogi Bhajan and his community in white so I highly recommend listening to Charlotte's time at RA MA in Los Angeles IG: @charlottemedlockk @nush_y your host TikTok: @charlotte.medlock

Super happy to be recording this episode with my friends in Kaş! Find out about our free holiday and juicy questions

new episode with a new set up - watch me speak!

Super excited to be sharing this next episode with my friend and teacher Simon Park! He's been teaching yoga for the past 25+ years and has definitely some wisdom to share! Let me know your thoughts! Simons IG: Liquidflowyoga website: https://www.liquidflowyoga.com

Welcome to the yoga and the city podcast - In todays episode I am giving you a current life update, a lot about Berlin winter and a few stories I had to think of lately. Spotify: Yoga and the city IG: nush_y + yogandthecity

Hi listeners! This is a very juicy episode especially for all white yoga teachers out there. Sangeeta shares insights about yoga, politics, colonisation, white supremacy, cultural appropriation and how it's all interlinked with modern western https://www.annapurna-house.comyoga. If you'd like to check out more about Sangeeta's work head over to her website or IG and get in touch. https://www.annapurna-house.com IG: yogamitsangeeta

Another episode - another guest! This time I am talking to Tara, who's been teaching and practicing yoga since the 90s. She talks all about Jivamukti, her life in Berlin and what happened to Jivamukti after the founder Shannon and David sold the Brand.

Leonie is a mum of twins, a yoga studio owner and talks about the juggle between relationship, work and motherhood.

In this episode I am sharing a little information on yoga teacher training and what might be helpful to look out for. Answering some questions and sharing some personal experiences! Always a pleasure to record for you x

In this episode I am interviewing my dear friend Pauline. She is a Berlin based crochet Designer with a passion for the practices of yoga. We are talking about the up's and down's of working in fashion, unpaid work and Instagram as a Job. While Berlin winter is making the days shorter and colder, what are you holding onto to keep your heart warm? Check out Pauline's work and get yourself some lovely handmade pieces https://www.pauluschkaa.de @pauluschkaa and

In this episode I am sharing experiences and tips on how to to travel alone through India! Lots of useful do’s and don’t. I hope you enjoy listening!

Fresh out of the meditation center straight into recording! In this episode I am sharing everything all around Vipassana meditation. Michelle was sitting for 10 days next to me and after the course we instantly connected, so we thought we'd share both of our experiences and talk about the ups and downs of our journey. 10 days in silence, without any sort of communication, just you and your thoughts and 10 hours of meditation a day. IT WAS INTENSE FYI: Vipassana meditation taught in the tradition of S.N. Goenka.

An intimate and personal episode sharing all about different types of heartbreak. What does really break when we go separate ways? And how long does it take to heal? I am sharing wisdom from my favourite teachers and how it helped me along the way. Moreover sharing a little about my day to day life in Berlin and what I love to do in the city. As always: I'd love to hear your thoughts

In today's episode we are talking with Marlene Schmitt. Yoga teacher, studio owner and Nike ambassador based in Berlin. We are talking about life, the juggle between different jobs and what it takes to work with corporate company's in a capitalistic world. I hope you enjoy the topics we've discusses. And as always, feel free to reach out! I'd love to hear your thoughts

In this episode I am discussing topics around freelancing, the ups and downs of creating your own routine. Life as a yoga teacher and the heartbreaks we go through in life. If you are freelancing as a yoga teacher and have gone through similar experiences, I'd love to hear your story too!

Welcoming our first Guest on the Yoga and the City podcast. Alex shares with us his Vipassana Meditation background, moving to a new City and about his work as a yoga teacher. We talk about sexualizing Yoga Asana and how we personally choose to present ourselves on social media. How do you feel about sexy yoga pictures?

Welcome to the first episode of Yoga and the City - I am beyond excited to share this with you. First of all, I'd like to introduce myself and tell you a litte about how my journey with Yoga started and some juicy content about my latest love affair. Find out about how my sleep-over turned into a house viewing situation and where I went to my first ever yoga class!