PODCAST · society
Yoga Captain
by Ginger Wilcox
Life stories that tie back to yogic principles
Episodes
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And I’m back. Staying Grounded.
Back at it after a hiatus. How to stay grounded and things to remind yourself when it feels like everything is chaos. Lead into the healing story of a nervous system freeze. Namaste
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ENJOY the VIEW - but keep going❤️
Quick reminder to enjoy the view- and keep going.
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TAPAS
No this is not about food;). Tapas is the practice of discipline- how I’m leaning to change my discipline w age and the environment we live in.
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SANTOSHA
The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.
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SAUCHA- Purification
First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️
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Aparigraha- Nonpossessiveness
LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……
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Grief to growth
Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.
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Brahmacharya - Non excess
How do you stay in balance and live in a state of reverence? What do you overindulge in? For me it’s food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.
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ASTEYA non stealing.
How we can steal from ourselves when we aren’t present. Using breath work to hack the nervous system to refocus on n the present moment. ✌🏽
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SATYA- truthfulness
Bring your Jason Kelce energy to find your truth
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AHIMSA
Yama #1- nonviolence, the fear that creates violence and some techniques to help you push past your fear to build more peace in your life.
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Intro Yamas and Niyamas series
The huh? Brief intro to the Yamas and Niyamas of yoga. Kick off to a 10 week series that will dive into each concept. Series will release on Sundays. Namaste friends🕉️🙏🏽Follow me on IG: yogacaptaing
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Resolutions? Or Intentions?
Bare bones truth on how I shift and do NOT do resolutions but intentional living and shifts every year for steady progress ❤️
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Interview with Allisson Butler Kublanov, Bee Well Yoga.
Motherhood, bad ass businesswomen, what we see people craving and how to cultivate your own practice on happiness. Retreat discount offered for June 2024…….for Bee Well’s happiness retreat so listen close. Enjoy❤️. Check out the studio at beewellyoga.com. Retreat link is here:...
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Grief and Gratitude
Grief over loss. Gratitude for life. The short story of the death of one of the doctors that saved me.
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Interview w Jamie Elmer- Feel Better in your Body, Feel better in your mind.
Meet one of my dear friends and mentors in the yoga world. Jamie runs an amazing streaming site with yoga, Pilates and movement therapy. Take a listen to find out how she practices “Feel better in your body, feel better in your mind”. Check her out at: movementtherapyco.com
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Serenity NOW
Ugh it’s been a hell of a week. Serenity. NOW
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Settle in.
Whoa is the world a LOT….How I am “settling in” for winter…..and using consistent discipline in my practice to keep me present.
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Stay in the NOW.
Practice non violence towards self.
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Managing the Overwhelm
Tips on how I am managing the overwhelming nature of life right now….that’s it’s. That’s the podcast. No answers but…..sometimes it helps to know you aren’t the only one💋❤️namaste y’all
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CHIRP…..a lesson in Santosha
Ever had the battery in your smoke detector die? Lessons in contentment in a comical yoga nidra session. Don’t ignore the CHIRP
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FLAT tires
How a flat tire helped me realize how much I’d grown and how much more I have to learn on the path.
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Constructive anger thru sickness.
Story of being ill w my second child. Warning if you are quesy or don’t like stories involving hospitals - this one isn’t for you.
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Quick tutorial of alternate nostril breath.
Alternate nostril breath is a go to when I am scattered. Rebalances your energy and nervous system fairly fast. Give it a try next time you fell overwhelmed…..
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Clearing meditation
Simple clearing meditation for times when you feel scattered, or are dealing w hard stuff. Go back to the factory setting of your spirit.
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You are NOT BROKEN
We are all bruised but you ARE NOT BROKEN
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Cancer stories #3. BE PRESENT
Funny and sad story of what happens when we are not present and get tunnel vision w the grind of life.
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Cancer story #2: Your ETERNAL soul. And a concerned friend.
Story -#2 on 3 part series of conversations with my father as his life dwindled they cancer treatments.
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Cancer 3 part mini stories. Part 1
Mishaps at a small town drugstore and laughs on how a father and daughter discuss the more intimate parts of life….. bring a sense of humor to this one.
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Frequently Asked Questions
How many episodes does Yoga Captain have?
Yoga Captain currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga Captain about?
Life stories that tie back to yogic principles
How often does Yoga Captain release new episodes?
Yoga Captain has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yoga Captain?
You can listen to Yoga Captain on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga Captain?
Yoga Captain is created and hosted by Ginger Wilcox.
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