PODCAST · society
Yoga Discovery
by Brenda Eppley
Yoga students often hear unfamiliar terms and concepts in their yoga classes. Join yoga teacher and scholar Brenda C. Eppley and deepen your practice as she dives into yoga's rich lineage by introducing topics in a condensed format that is relatable and understandable.
Episodes
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An Introduction to the Practice of Yoga Nidrā
Yoga nidrā, often called “yogic sleep,” is a guided relaxation practice that brings the body into deep rest while the mind remains gently aware, cultivating a state between waking and sleeping. Learn about this powerful tool that requires no physical movement and is accessible to people of all…
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Creating Space in Your Yoga Practice: The Why and How-To for Supporting a Balanced Life
When yoga teachers cue students to find or make more space in their physical bodies, what are they trying to help you integrate into your practice? Creating space is much more than the environment in which you practice yoga. Join Brenda as she explains how to cultivate the space-creating tools…
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An Introduction to a Titan of Yoga: Swami Vivekananda
The roots of yoga can be traced to more than 3500 years ago in India. Join Brenda as she examines the evolution of yoga from India to the beginnings of our Modern Yoga practices. Who was Vivekananda and what role did he play in bridging the traditions of India's yoga philosophies with Western...
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Taking the "Woo-woo" Out of Kuṇḍalinī Yoga
Kuṇḍalinī yoga in the West is often misunderstood and mislabeled. Join scholar-practitioner Brenda C. Eppley as she connects the elements of your modern postural yoga practice to tantra and haṭha yoga.
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An Introduction to the Eight Limbs of Yoga
You've heard references to the eight limbs of yoga. You may have some familiarity with the Yoga Sutras of Patañjali. Perhaps you practice a few of the limbs. What did Patañjali outline as the purpose or goal of yoga? Many yoga students are surprised to learn that the eight limbs of the Yoga…
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Yoga: Religious, Spiritual, or Secular?
The yogic timeline has evolved to include extensive variations and lineages rooted initially in religious traditions. As yoga continues to gain popularity in the West, its relationship with religion and spirituality is increasingly complex. This episode of the Yoga Discovery Podcast will explore...
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Lifting the Veil of Tantra Yoga
Tantra yoga as a practice and tradition is often misunderstood and misinterpreted, particularly when tantra yoga in the modern yoga context tries to align with the teachings and foundations of classical tantra yoga. Modern yoga students may be quite surprised to learn that many of the elements of...
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Karma: What It Is and How to End the Karmic Cycle
Karma is a complex yet fascinating belief system that has much to teach us in our quest for peace and fulfillment. Join Brenda as she provides a simplified explanation for the pairing of karma and rebirth while introducing suggestions for ending the karmic cycle by choosing certain thoughts and...
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The Nature of the Yoga Guru in the West
An introduction to the tradition of the yoga guru, with specific attention given to the differences between the yoga guru in the East and the yoga guru found in the West's Modern Postural Yoga. Brenda considers the shift in dynamics of the 1:1 teacher-student relationship that has existed for...
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An Introduction to the Yoga Sutras of Patañjali
You've heard the Yoga Sutras mentioned but may not be clear as to the origin of the text or its importance to our yoga practice. Tune in for a condensed look into the Yoga Sutras with Brenda as she provides an overview of the text and helps to draw back the curtains to reveal the wisdom of...
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The Foundational Intersection of Yoga and Buddhism
Yoga and Buddhism share many commonalities in their very long histories. Join Brenda as she explores the relationships and overlaps that closely connect these "sister" practices and philosophies.
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How to Build a Foundation of Stability and Ease: Sthira Sukhasana
Through active awareness, it is possible for all students to find harmony within their practice by working with the qualities of stability and ease. Brenda works through the concept of sthira and sukha, making the Sanskrit terms highly relatable to time both on and off the mat.
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Demystifying our Yogic Breath: Diaphragmatic Breathing and Pranayama
We can all agree that breathing is critical. Did you know that how you breathe profoundly impacts the health of your body and mind? Learn the difference between breathing diaphragmatically and pranayama, and how these practices can be used when practicing yoga, and in your daily life. As always,...
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Let's Talk About Sun Salutations......!
Have you ever wondered why we practice sun salutations? Where do they come from? And how far back into the yoga timeline do we find surya namaskar? Because sun salutations are so commonly incorporated into modern yoga practices, Brenda shares some helpful things to consider as explore the flowing...
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Drishtis, and How to Use Them
Learn how a drishti can be incorporated into your practice and improve your ability to focus in the moment.
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Mantras Explained
Brenda defines and provides examples of mantras that are commonly heard in yoga studios.
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How to Find Your Dharma
As mentioned in the Bhagavad Gita, identifying and pursuing your dharma (life's purpose/duty) will lead towards a balanced and fulfilled life. Join Brenda as she provides listeners with tools to discover their dharma.
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What is Dharma? A Conversation with June Hunt
Brenda talks to June Hunt from Moondog Yoga Studio to learn about the importance of identifying your dharma (purpose/duty). June, a teacher with the Himalayan Institute, introduces and explains the concept of dharma as it relates to the Bhagavad Gita.
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An Introduction to the Bhagavad Gita
Brenda provides a brief overview of one of the foundational texts of yogic teachings.
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The Condensed Origins of Yoga
Join Brenda as she explains the timeline of yoga in a condensed format.
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Introduction to the Yoga Discovery Podcast
Learn the purpose of the podcast and how you can deepen your understanding of yoga's 5000 year lineage.
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ABOUT THIS SHOW
Yoga students often hear unfamiliar terms and concepts in their yoga classes. Join yoga teacher and scholar Brenda C. Eppley and deepen your practice as she dives into yoga's rich lineage by introducing topics in a condensed format that is relatable and understandable.
HOSTED BY
Brenda Eppley
CATEGORIES
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Frequently Asked Questions
How many episodes does Yoga Discovery have?
Yoga Discovery currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga Discovery about?
Yoga students often hear unfamiliar terms and concepts in their yoga classes. Join yoga teacher and scholar Brenda C. Eppley and deepen your practice as she dives into yoga's rich lineage by introducing topics in a condensed format that is relatable and understandable.
How often does Yoga Discovery release new episodes?
Yoga Discovery has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yoga Discovery?
You can listen to Yoga Discovery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga Discovery?
Yoga Discovery is created and hosted by Brenda Eppley.
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