PODCAST · health
Yoga Empowered for Chronic Conditions
by Suzanne Stephens
Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga.This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challengesand chronic stress empowering You to Live Your Life more fully & mindfully!
Episodes
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Compassion Meditation
Copy and paste this meditation to your Word program to print out. Practice this meditation to create more compassion for yourself and others. Put the meditation in your pocket, wallet, schedule- places you can easily access it to re-read to yourself. Then, begin giving it to loved ones. Then...
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6 Sense Mindfulness Meditation
This guided meditation is a great way to become present. Where ever you are, how ever you are- you can always access the present moment by simply focusing your attention on what's going on right here right now. Release the past, the future will arrive on it's own, for right now - just be present....
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Yoga Nidra for Well-Being with Suzanne Stephens
This is a shorter version of the class I teach once a month - Yoga Nidra for Well-Being in Seattle, Wa. Several students have been asking me to record this for over a year now- thank you! Please listen to the previous episode - Intro to Yoga Nidra to get the most out of your Nidra practices.…
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Introduction to Yoga Nidra
For months- students have been requesting that I record Yoga Nidra practices for them to continue to practice on a regular basis. Nidra practice is a HUGE part of my well-being and Yoga practice. This is an introduction to what it is, how to practice it and all the juicy details in between. Next...
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Beginning Breath Practice
Learn to drop into your smooth steady full torso yoga breath any time any where. With practice- with repetition dropping in becomes easier, effortless and something you can use when you need it most to bring yourself to a greater place of balance and ease. Just one way Yoga can Empower You... ^o^...
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Guided Body Scan Meditation
This is a quick meditation that students have been asking me to record. It's a great template for however you're finding yourself in that moment. For more energy- Imagine that body part flooded with life force, prana, energy. For more relaxation- Imagine that body part melting, relaxing and...
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ABOUT THIS SHOW
Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga.This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challengesand chronic stress empowering You to Live Your Life more fully & mindfully!
HOSTED BY
Suzanne Stephens
CATEGORIES
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Frequently Asked Questions
How many episodes does Yoga Empowered for Chronic Conditions have?
Yoga Empowered for Chronic Conditions currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga Empowered for Chronic Conditions about?
Yoga can be done by anyone, in any shape, in any condition as long as you can breathe- You Can do Yoga.This podcast provides the knowledge and resources to help you discover for yourself how to use yoga tools to help manage symptoms of chronic health challengesand chronic stress empowering You to...
How often does Yoga Empowered for Chronic Conditions release new episodes?
Yoga Empowered for Chronic Conditions has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yoga Empowered for Chronic Conditions?
You can listen to Yoga Empowered for Chronic Conditions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga Empowered for Chronic Conditions?
Yoga Empowered for Chronic Conditions is created and hosted by Suzanne Stephens.
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