PODCAST · health
Yoga For Lunch
by Dr. Jeremy Bonsol
Yoga For Lunch Podcast - Chair Yoga for Desk WorkersWelcome to Yoga For Lunch, the podcast designed to help desk workers, office professionals, and remote employees find moments of calm, flexibility, and energy throughout their busy day. Hosted by Dr. Jeremy Bonsol, this podcast offers quick and easy chair yoga sessions that you can do right from your desk, without needing any special equipment or a yoga mat.In each episode, we guide you through simple, effective stretches and breathing techniques that target common areas of tension caused by long hours of sitting—like the neck, shoulders, back, and hips. These bite-sized sessions (perfect for your lunch break or short work pauses) are designed to relieve stress, improve posture, reduce muscle stiffness, and boost your energy, helping you feel refreshed and ready to tackle the rest of your day.Whether you're looking to reduce stress, enhance focus, or simply stretch after a long work session, <em
No episodes available yet.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Yoga For Lunch Podcast - Chair Yoga for Desk WorkersWelcome to Yoga For Lunch, the podcast designed to help desk workers, office professionals, and remote employees find moments of calm, flexibility, and energy throughout their busy day. Hosted by Dr. Jeremy Bonsol, this podcast offers quick and easy chair yoga sessions that you can do right from your desk, without needing any special equipment or a yoga mat.In each episode, we guide you through simple, effective stretches and breathing techniques that target common areas of tension caused by long hours of sitting—like the neck, shoulders, back, and hips. These bite-sized sessions (perfect for your lunch break or short work pauses) are designed to relieve stress, improve posture, reduce muscle stiffness, and boost your energy, helping you feel refreshed and ready to tackle the rest of your day.Whether you're looking to reduce stress, enhance focus, or simply stretch after a long work session, <em
HOSTED BY
Dr. Jeremy Bonsol
Loading similar podcasts...
URL copied to clipboard!