PODCAST · health
Holistic Freedom Secrets
by Ufulu Child
Welcome to Holistic Freedom Secrets! This show is for freedom-seeking adults who strive to live a consistent and deeply fulfilling healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.Join Coaches Tenci and Sol, Holistic Health Lifestyle Coaches, Holistic Performers, and Co-Creators of Ufulu Child.Every episode shares their biggest lifestyle hacks with 100% transparency. From hard lessons and self-discovery truths to pure holistic health tactics, Tenci and Sol take you along their journey to thrive through life’s big challenges.
Episodes
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032 - 7 Secrets to Conquer Emotional Eating (Part 2)
Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to…
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031 - 7 Secrets to Conquer Emotional Eating (Part 1)
Welcome to this moment, Love. This episode, I'm digging into some of my favorite, foodie-friendly plant-based swaps, tips, and tricks to wellness maximize results - EVEN IF you're like me and have struggled with emotional eating in the past. This is about more freedom in your journey to…
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030 - Secrets to Transforming Life Burdens
Welcome to this moment, Love. This episode will shine a light on the cycle of breaking down and building up. It's about coming back to your center it's about acknowledging where you're at instead of beating yourself up… So, I’m going to give you some SHINE and take a moment to be here with you…
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029 - Define Your Destiny More Effortlessly (Freedom Walk Lessons)
Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as defining your destiny, merging with the infinite power within, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you,...
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028 - Clarity of Vision, Sacred Space, and Truth
Welcome to this moment, Love. This is an Unconditional Love note from my heart to yours. Today, we dig deep into topics such as clarity of vision, sacred space, and what I call "Truth-That-Is-True-Always". So, let's get into it! If this message resonates with you, please go to...
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027 - Can you be my meditation guru?
Welcome to this moment, Love! This is an Unconditional Love note. After such a long day of work, fun and healthy (and yummy) vegan eats, I was very much so ready for a wind-down reset for my peace, energy, heart, and presence with being. I dedicate this episode to the essence of life, stillness…
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026 - Awareness - An Avatar Story
Welcome to this moment, Love! This is an Unconditional Love note from my heart to yours, and today we are talking about a life lesson on "Safely in the Storm" inspired by Avatar the Last Airbender. May this moment serve your highest good. If this message resonates with you, please share and…
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025 - I AM Aware (The Power of the Freedom Intention)
Welcome to this moment, Love... this is an Unconditional Love note from my heart to yours. Today, we discuss the nature of your true self and power of the Freedom Intention to help make the journey to your wellness goals and YOUR Freedom Vision more effortless. If this message resonates with you,...
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024 - Love is Here (Re-writing the Narrative)
Welcome to this moment, Love! At this time, I invite you to take my hand as we take the next step in Unleashing Next-Level Self-Love. This is a note on unconditional love from my heart to yours. This is about re-writing the narrative of life, coming back home to truths that are true always, and...
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023 - Equal & Unconditional Power (all problems have wheels)
Welcome to this moment! This is a note on unconditional love from my heart to yours. Today, we speak on what it means to truly be a Freedom Seeker. THIS is an opportunity to step on solid ground and claim your throne of power again... You're power is equal and Unconditional. If you resonate with...
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022 - Divine Alignment (Loving Yourself Unconditionally)
Welcome to this moment! This is a note on unconditional love from my heart to yours. Today, we speak on letting go of limitations and embracing the journey to become your own breakthrough. THIS is an opportunity to know and embrace a more expanded perspective... If you resonate with this episode,...
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021 - Guidance Beyond the Words (Freedom Bite)
Welcome to this moment! Here's a Freedom Bite for you. Short and sweet fuel up snacks for the Spirit. This is a note on unconditional love from my heart to yours. Today, we speak on taking moments in the day to check in with guidance from within yourself. If you resonate with this episode, tap…
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020 - Making It Last (Quick Tips Every Freedom Seeker Needs To Know)
Welcome to this moment! Let's chat about wellness planning quick tips through the lens of Unconditional Love, cool? This an unconditional love note from my heart to yours. Today, we'll break down how to use the Freedom 5 Blocking Method to plan a worthwhile, productive, and healthy day from home...
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019 - Being More of Yourself (The Infinity Breath Demo)
Welcome to this moment! Let's chat about Self-discovery through the lens of Unconditional Love, cool? This is a note on unconditional love from my heart to yours. The breath is a pathway of being more of yourself. In this eternal moment, we will discover the three secrets of lasting wellness...
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018 - Curiosity (Birthing a Freedom Lifestyle)
Welcome to this moment! Let's chat about curiosity through the lens of Unconditional Love, cool? This is a note on unconditional love from my heart to yours. THIS is an opportunity to know and embrace a more expanded perspective... Each moment is its own clean slate - a Divine moment to send out...
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017 - Ufulu Story in 12 Mins or Less (Live Radio Interview Excerpt)
Ufulu Child has a simple business model: Unconditional Love. The business hasn’t made millions or taken over the holistic healing arena by any means, but it has always gotten by in one way or another through the Love that is its foundation. Money is a struggle for any business and Ufulu Child is…
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016 - Full Happiness Forever (Freedom Bite)
Welcome to this moment! Here's a Freedom Bite for you. Short and sweet inspiration fuel up snacks for the Spirit. This is a note on unconditional love from my heart to yours. Today, we speak on Desire to allow the fullest expression we are capable of as Freedom Seekers. If you resonate with this...
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015 - Releasing the 10 Falsehood Agreements (Freedom Bite of the Moment)
Welcome to this moment! Here's a Freedom Bite for you. Short and sweet inspiration fuel up snacks for the Spirit. This is a note on unconditional love from my heart to yours. One of the biggest mistakes Freedom Seekers commonly make is to keep holding on to the story of struggle and strife. This…
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014 - The Infinite and Boxes (Next Level Self-Love)
Welcome to this moment! Let's chat about realized and perceived limitations through the lens of Unconditional Love, cool? This is a note on unconditional love from my heart to yours. Our nature is infinite, and yet, time and time again, it seems as though we catch ourselves trying to cram into a...
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013 - How do you want it (Desire 7x7)
Welcome to this moment! Let's chat about desire through the lens of Unconditional Love, shall we? This is a note on unconditional love from my heart to yours. May you always know that you are worthy of everything in your heart and divine before anything else. If you resonate with this episode…
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012 - Arise (My Freedom Journal)
Welcome to this moment! Let's chat about challenges (mental, emotional, physical, spiritual, etc.) through the lens of Unconditional Love. This is a note on unconditional love from my heart to yours. Remember... every challenge is custom made for you to grow, but that doesn't mean you need to...
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011 - Eternal Life and Death (My Freedom Journal)
Welcome to this moment! Let's chat about Eternal Life and the concept of Death through the lens of Unconditional Love. This is a note on unconditional love from my heart to yours. Remember... Every moment is new. That includes the idea of who we are and our relationship with the world. This…
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010 - Love (My Freedom Journal)
Welcome to this moment! Let's chat about Love beyond the concept of romantic love - Real Unconditional Love. This is a note on unconditional love from my heart to yours. When was the last time that you fell down, made a mistake, failed at something, etc. and your immediate reaction was to feel...
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009 - Life and Power (the Morning Routine)
Welcome to this moment! Let's chat about simple tweaks that empower our lives and the power within. This is a note on unconditional love from my heart to yours. Every guru and coach out there has been talking about the importance of the morning routine. It's time to break it down and keep it...
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008 - Patience, Work and Spirit (Greater is coming, Love)
In the name of being human - rather, in the name of indeed being Divine, here is an Unconditional Love note. Today I'm speaking on the power of following your flow, patience in the face of diligent work, and the importance of listening to your Eternal Heart (aka Spirit nudges). I'm also sharing...
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007 - Affirming Truth (My Freedom Journal)
Now is about Affirming Truth. This is a note on unconditional love. In times of unrest, there is a great need for honest expression. And that, my love, starts with you. Within your mind and your felt emotions. It is important that we understand the connection we have to the world around us. May...
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006 - If you would only be still (State of the Black Woman)
Press Play for a full Unconditional Love note... 🙌🏾💞🇯🇲🙏🏾🤯🥰🎁🔊 💞 It is a blessing to share healing stories with this force of life and love, called Fatima Mann of Community Advocacy & Healing Project. We sure did peel back the layers of illusion, shared laughs, and aligned with the…
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005 - You'll Be Free As Far As You See (My Freedom Journal)
This is a note on unconditional love. A timeless moment unbound even by the words I use. Allow yourself to feel all of the good that comes forth from it, Love. It is meant to aid you in your own unique creation process of stepping into your truth. You are indeed a blessing here and now, but…
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004 - Ethiopian Spiced Curry Potato and Greens Bowl Recipe (Follow Along Meal Prep Video Tutorial)
When you think of this Ethiopian Spiced Curry Potato and Greens Bowl, think an EXPLOSION of flavor... think spice (with optional heat)... think a simple yet delicious, savory Ethiopian Curried Potatoes on a bed of well-flavored greens. Remix it how you like, but it's an Elevated Treat as is! Just...
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003 - Processing Imperfection and Vulnerability In The Height Of A Shame Storm (Uncut)
If you want to cultivate more self-compassion, embrace your Truth more fully, and get real and honest about emotional accountability then let Tenci show you how to be okay with sharing with your whole heart. In this episode, Tenci unveils... (1) The Importance of Embracing Your True Self In...
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002 - The Insider's Meal Prepping Model (and How To Make It Work in 10 Minutes Or Less)!
Today's episode reveals The Secret For How To Get More Nutrition And Boost Your Energy With Foods That You Love. What do you do when the clock is ticking and there's no food? Get real-world motivation for Freedom Seekers to get started and take their meal prepping efforts to the next level!…
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001 - Productivity and Peace Don't Go Together
If you want to get more intentional, about planning a powerful day, stop spending so much time thinking, actually start building momentum with bite-sized victories, and start your days of right so you can crush your health and wellness goals... then let Tenci show you how to plan with purpose…
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ABOUT THIS SHOW
Welcome to Holistic Freedom Secrets! This show is for freedom-seeking adults who strive to live a consistent and deeply fulfilling healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.Join Coaches Tenci and Sol, Holistic Health Lifestyle Coaches, Holistic Performers, and Co-Creators of Ufulu Child.Every episode shares their biggest lifestyle hacks with 100% transparency. From hard lessons and self-discovery truths to pure holistic health tactics, Tenci and Sol take you along their journey to thrive through life’s big challenges.
HOSTED BY
Ufulu Child
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Frequently Asked Questions
How many episodes does Holistic Freedom Secrets have?
Holistic Freedom Secrets currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Holistic Freedom Secrets about?
Welcome to Holistic Freedom Secrets! This show is for freedom-seeking adults who strive to live a consistent and deeply fulfilling healthy lifestyle that embodies True Freedom from the inside-out-- all while remaining super simple.Join Coaches Tenci and Sol, Holistic Health Lifestyle Coaches,...
How often does Holistic Freedom Secrets release new episodes?
Holistic Freedom Secrets has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Holistic Freedom Secrets?
You can listen to Holistic Freedom Secrets on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Holistic Freedom Secrets?
Holistic Freedom Secrets is created and hosted by Ufulu Child.
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