PODCAST · health
Yoga Nidra anytime with Charmaine
by Charmaine
Welcome to guided meditations with Charmaine.Meditation practices for everyone. Traditional practices handed down over the thousands of years from Gurus of the past right up until present day. Especially helpful in these uncertain times. Or in times of stress and overload of stimulation. Give yourself that well deserved time out. Yoga Nidra ( deep relaxation) and pranayama for beginners and intermediate.No past yoga experience needed. Simply find a quiet place where you there are no distractions. Listen and relax. Aum Shanti
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ABOUT THIS SHOW
Welcome to guided meditations with Charmaine.Meditation practices for everyone. Traditional practices handed down over the thousands of years from Gurus of the past right up until present day. Especially helpful in these uncertain times. Or in times of stress and overload of stimulation. Give yourself that well deserved time out. Yoga Nidra ( deep relaxation) and pranayama for beginners and intermediate.No past yoga experience needed. Simply find a quiet place where you there are no distractions. Listen and relax. Aum Shanti
HOSTED BY
Charmaine
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