Yoga Podcast with Breezy Bree
by Bree Morena de Santos
Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.comYoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D
Episodes
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Discovering Sama 🧘♀️
Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D, C-IAYT E-RYT®…
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Honoring your Dharma ☸️
It’s year 8! Happy Anniversary to Yoga Podcast! 🎉 Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast...
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VIDEO 🧘♀️ Yoga Class 101 - What to expect!
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ I want to remind students that yoga meets you on the mat!Listen &…
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The Dharma of Yoga Podcast ☸️
It’s year 8! Happy Anniversary to Yoga Podcast! I’m excited to be back after a much needed pause. Want to learn more about I Love Yoga School? Visit us! Visit us at www.iloveyogaschool.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”…
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So Hum 🕉️
Continuing on our journey of introspection…🤗 Happy 7 Year Anniversary of Yoga Podcast with Breezy Bree 🎉🎉🎉🎉🎉 Want to learn more about Somatic Healing? ❤️🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION…
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Compassionate Self-Forgiveness 🥰
“I FORGIVE MYSELF” 🥰 Continuing on our journey of introspection…🤗 Want to learn more about Somatic Healing? ❤️🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast...
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Self-Healing Tips as Healers 🤍
Continuing on our journey of introspection…🤗 Want to learn more about Somatic Healing? ❤️🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree...
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Identify Your Values 📝 #JournalPrompt
What are your values?! Let’s Journal 📝 our thoughts as we continue on this journey of healing. Want to learn more about Somatic Healing? ❤️🩹 Visit us at www.iloveyogatherapy.org Last chance to Sign up for our free Grant Funded Course! Live sessions conclude on 2/28/25! Namaste💫 Thanks for...
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Envision your True You! #selflovejourney
What is your definition of Self-Love? Want to learn more about Somatic Healing? ❤️🩹 Visit us at www.iloveyogatherapy.org Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena…
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How to be Mindful ☮️
Protect your peace with Mindfulness ☮️ Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D E-RYT® 500, RCYT®, RPYT®, YACEP®, RYS300® www.lovebreezybreeyoga.com...
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15 Day Journey of Self-Love 🥰
Let’s go on a journey of Self-Love! With this 15+ day prompt, we can begin with focus! Namaste💫 Thanks for listening! DO ALL THINGS WITH LOVE “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D E-RYT® 500, RCYT®,...
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Samskaras, Practice Observing Your Patterns 🔭
Samskaras are thought of as patterns, mental impressions, recollections, or physiological imprints. In yoga philosophy, it is believed that every action or intent creates a samskara in a person's mind. These samskaras then live in a person and manifest as tendencies, karmic impulses, or...
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Mantra “Be the Love” 🤍
This is one of my favorite mantras, repeating “Be the Love” whilst meditating reminds me to just be. Sometimes we don’t feel seen or loved. Forgetting that love isn’t a gift. It just is. You can’t control it. Just let Love Be and just Be the Love. 🤍🤍🤍🤍 🪬 Visit www.iloveyogatherapy.org...
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VIDEO: Rest for Digestion 🔥
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ ⭐️Listen to the Audio Class or Watch the free Video Class on...
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Santosha, The Practice of Gratitude 🙏
The practice of gratitude! ☮️ Thanksgiving reminds me of the teachings of Santosha, the second of the Niyamas of Patanjali's Eight Limbs of Yoga - it roughly translates as contentment. Santosha is a practice that involves accepting and appreciating what you have and are, and moving forward from...
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Sankalpa, The Vow of Intention 🪬
Leading life with Intention! The word Sankalpa comes from the Sanskrit words San, which means "a connection with the highest truth," and Kalpa, which means "vow". Join our 100% Grant-Funded (FREE) Trauma-Informed Yoga Certification Course December 7th! Zoom option! Email us...
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VIDEO 🧘♀️ Paschma Namaskar Variations #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO 🧘♀️ Hip Flexors #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO 🧘♀️ Breathing into YOUR Backbends #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO 🧘♀️ Core Engagement with Planks #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO🧘♀️ Bhramari Pranayama for Vagal Toning & Throat Chakra #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO🧘♀️ Binds & Supporting Twists #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO🧘♀️ The Five Tibetan Rites Yoga #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO🧘♀️ Myofascial Releasing with Breath #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO🧘♀️ Nadi Shodhana Pranayama #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO🧘♀️Mudras, Meditations & Restorative✨ #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO🧘♀️Twists & Bandhas✨ #YogaWorkshop
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link...
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VIDEO🧘♀️ Seated Practice ✨ #YogaWorkshop
Watch the full video on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about seated poses! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE)...
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VIDEO🧘 Standing & Balancing ✨ #YogaWorkshop
Watch on YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Standing & Balancing! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series...
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VIDEO🧘♀️ Spinal Awareness ✨ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Spinal Awareness! Namaste💫 Thanks for listening!!! Be the ☀️ Watch the Class Here ->...
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VIDEO🧘♀️Floor Poses ✨ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Floor Poses! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out...
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VIDEO🧘♀️ Holding Poses ✨ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out…
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VIDEO🧘♀️ Flowing with Grace ✨ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Flowing with Grace! 💫 Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place!...
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VIDEO🧘♀️ Inversions ✨ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Inversions! 💫 Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check…
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VIDEO🧘♀️ Strength & Flexibility ✨ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Strength & Flexibility! 💫 Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one...
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Foundations of Yoga for Beginners! Using Props ✨ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Props! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the...
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Foundations of Yoga for Beginners! Breath Awareness✨ #YogaWorkshop
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out…
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Yoga Anatomy & Physiology Lesson 3: Anatomy of Pranayama, Proprioception & Somatic Release. 🌬️
A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀 In Lesson #3 we talk about the Anatomy of Pranayama! The reason WHY breath work is at the...
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Yoga Anatomy & Physiology Lesson 2: Breakdown The Spine, Pain Receptors, Homeostasis & much more!
A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀 Lesson 2: A&P 101! Anatomical Position (Ahem, Tadasana/Mountain Pose), Anatomical Planes, The...
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Anatomy of a Yoga Class #yogateachertraining
A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀 Check out this snippet from Lesson 1 of Session 1 on the Anatomy of a Yoga Class 🎉 Listen 🎧...
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Yoga Anatomy & Physiology Lesson 1: Body Awareness, Ailments, Injuries, Nervous System, etc.
Welcome to Yoga School 📚 A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀 Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders…
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LIVE LECTURE 🌬️ Heal with the Elements of Ayurvedic Yoga
Recorded Live! ✨Heal with the Elements of Ayurvedic Yoga ❤️🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga 📌Course Topics: Session 1 = Survival...
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Mindful Eating Experience w/Yogini Emily Wildau 🍇
Recorded Live! ✨Practice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi ♥️ ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020:...
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Follow YOUR Dreams! 💫 Conversation Between Two Inspirational Dancers! 💃🏽
OH MY GOODNESS! Ready for some 💎💎 💎 gems to be dropped on you?! Today, I share an inspirational conversation between two beautiful dancers! Bianca Lily & Brenda “LOLA” Rodriguez! They discuss dance, cultural influences, ageism. The takeaway message I received was DON’T LET ANYTHING STOP YOU!...
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Considering the 🌱 VEGAN Life? Part II with Bianca Lily Ballet! The “HOW”
Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr 🌟, Adult Ballet Dance Teacher and Vegan Nutritionist! Today’s episode is Part II of an amazing and fun conversation we had...
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Trauma Awareness Session 3: Somatic Healing & Yoga - Needs, Boundaries, EFT Tapping w/Chakras
Recorded Live! ✨Listen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020:...
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Trauma Awareness Session 2: Somatic Healing & Yoga - Attachment Theory
Recorded Live! ✨Listen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020:...
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Considering the 🌱 VEGAN Life? A compassionate FUN Chat with Bianca Lily Ballet! 🐾🐾💛
Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr 🌟, Adult Ballet Dance Teacher and Vegan Nutritionist! Today’s episode is Part II of an amazing and fun conversation we had...
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Trauma Awareness Session 1: Somatic Healing & Yoga - Survival Response
Recorded Live! ✨Listen to Session 1 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️🩹 Focus: Survival Response, the Brain and the Nervous System. 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”...
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Mindful Practice🌳Sensory Awareness Exercise
Let’s activate our sensory awareness. You should be in a safe space, possibly outdoors and if you feel comfortable, blindfolded and barefoot for todays mindful practice. Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎...
About this show
Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 500 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.comYoga Podcast Hosted by Breezy Bree E-RYT® 500, YACEP® Instagram @yogapodcast Creator: Bree Morena de Santos, Ed.D
Hosted by
Bree Morena de Santos