PODCAST · education
Yoga Tree
by Kerry Ferguson
Thoughts, words, quotes, readings and insight, inspired by life experience.
Episodes
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A 15 minute talk
15 minutes to observe
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Reverence
A 10 minute chat with myself about reverence and a short story. Enjoy & comment at Myyogatree.com
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Deep breathing ...
15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing
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Sit, be with yourself. Guidance to BE
30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.
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By the sea ..pause
7 minute pause
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5 minutes
Sit, be, and let go
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10 min... pondering PAWS PAUSE
10 min. Sit , be still . Focus
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10 min. Still was with harmonium and mantra
10 minutes of your day...90 seconds alone can make a change ....peace ...be still ...let go.
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Paws pause Feb.1
5 min. Give up control, breathe
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mother
true self
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satya
satya
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reading from louise hay
reading from you can heal your life
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a reading from yoga sequencing p329
a reading from mark stephens book
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Dec. 1, 2020
We are REMINDED at this time of year,... to appreciate and REMEMBER the light within.
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EXPAND & CONTRACT
Beginning the 200 hour YOGA TREE teacher training program and & spiritual cycles
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SPACE
READING FROM OSHO
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A short reading from A PATH WITH HEART by: J.Kornfield
This is a short reading from Jack Kornfield's book A PATH WITH HEART
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reading 4.25.20 YOGA
A short reading from Pema Chodron's book when things fall apart
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ABOUT THIS SHOW
Thoughts, words, quotes, readings and insight, inspired by life experience.
HOSTED BY
Kerry Ferguson
CATEGORIES
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Frequently Asked Questions
How many episodes does Yoga Tree have?
Yoga Tree currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yoga Tree about?
Thoughts, words, quotes, readings and insight, inspired by life experience.
How often does Yoga Tree release new episodes?
Yoga Tree has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yoga Tree?
You can listen to Yoga Tree on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yoga Tree?
Yoga Tree is created and hosted by Kerry Ferguson.
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