Yoga | Wellness | Money

Episodes

1. 19

   Returning to Who You Used to Be

   I signed up for a beginning/intermediate contemporary dance class after years away from the studio, hoping not to feel embarrassed, awkward, completely out of dance shape, or out of place. Instead, I realized our bodies carry memory. Sometimes reconnecting with ourselves isn't about becoming...

   Oct 15, 2026

   14m
2. 18

   Know Nothing, Build Wealth: 7 Simple Money Habits Anyone Can Start

   What if you could know practically nothing about money and still build a financially comfortable life? In this Money Monday episode, I share the 7 simple habits that helped me go from a broke college student with a "shotgun" 401(k) to early retirement. We cover embracing your inner frugalista,...

   Oct 12, 2026

   33m
3. 17

   Creating Your Life: 6 Principles for When Life Doesn't Go as Planned

   Your future isn't something that happens to you—it's something you build. In this episode, we'll talk about the excuses that quietly keep us stuck and how intentional choices today can help create the life you truly crave. Show Notes: After six years away, I'm back behind the mic. A lot has…

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   Oct 8, 2026

   28m
4. 16

   New Decade: Purge and Plan

   Don’t wane! Even though it’s late January, let’s stick with purging the past and strategically planning our future. And if strategery is not your strong suit, then sit back and at least imagine what you’d like your life to look like 1, 5 or 10 years from now. Today’s podcast includes a window…

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   Jan 28, 2020

   20m
5. 15

   Sell or Keep Passive Income?

   Yes, because it builds equity and if it’s our primary residence for 2 of the past 5 years, we could sell it and pay no capital gains ($250,000/$500,000). But if we just live in the house, we have security and “rent control” but it’s a “personal use” asset and not making us monthly income, unless…

   Sep 12, 2019

   24m
6. 14

   Fall Fresh Start – Getting Organized

   Apply four simple steps to keep your project focused, productive and quick. And today’s challenge: your purse! This month’s challenge: paper. Eek!

   Aug 7, 2019

   23m
7. 13

   Money: Start with the End in Mind

   Too often, we talk about budgeting now for "retirement" later. But a non specific future isn't very motivating. In today's podcast, we explore the vision of where we see ourselves on a very micro level. A really specific description of who we'll be, what we're wearing, who's around us, where we...

   May 29, 2019

   22m
8. 12

   Passion vs. 9-5 Job

   Got a 9-5 and feel guilty that you're not pursuing your passion? Don't fret! Hopefully you're in a great position to earn a reliable, predictable income, contribute to your employer's 401K and otherwise set your financial life in motion. Keep setting goals and pursuing passion projects on the…

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   Apr 12, 2019

   18m
9. 11

   Morning Rituals

   Does your morning start with more “ughs” than “aaahs”? Mornings are your soul’s prime real estate…make sure you guard what parks there first thing upon waking. In today’s podcast, we explore various morning routines to start our day feeling blessed. Below are two books I reference. I recommend...

   Mar 7, 2019

   17m
10. 10

    Be Still, Be Satisfied

    Part of being financially at peace is to learn to be satisfied. Grateful. Still. Unfrantic. Today's podcast is about how one retired mother achieved financial peace on less than $40,000 a year.

    Feb 21, 2019

    18m
11. 9

    Your Slightly Future Self Says “Hi”

    In today's podcast, learn what it means to let go of the past and anchor to your slightly future self.

    Jan 18, 2019

    12m
12. 8

    A Break Up? Make Sure You Do This One Thing

    Flattened by a break up or a life disappointment? If you’re going to let yourself go…let it all go~hair, nails, shaving~but maintain this one habit. If you do this one thing, the bounce back and comeback will be so much easier.

    Nov 27, 2018

    7m
13. 7

    Laid off? Why That May be a Good Thing

    If you’ve just been fired, laid off, or “kicked to the curb,” it may be good news for you. Let’s discuss easy steps you can start today to get back on track. Keep your chin up! It’s a blow, for sure, but you’ve done other hard things.

    Oct 25, 2018

    27m
14. 6

    Be Your Own Financial Guru – Figuring Out Your Net Worth

    Creating a balance sheet is the first step in becoming your own financial guru. It’s a simple and eye-opening exercise. Find out how to easily discover your true net worth…listen now!

    Sep 17, 2018

    13m
15. 5

    Heal Your(stressed)Self: Time and Space

    Join us as we speak to an exercise science major, Michelle Ogden, as she talks about the effects of stress on our bodies. Michelle will speak of the importance of knowing our bodies and how to care for them so we can heal from the inside out.

    Sep 17, 2018

    24m
16. 4

    Change Your Belly Story

    If you’re anything like me, you have a long history of having issues with your tummy. There’s all kinds of “flat belly diets,” but there are a few tips that worked for me. Let it be a springboard to discover what works for you.

    Sep 15, 2018

    24m
17. 3

    Flagship – Why Yoga and Money?

    If you ignore your money, fail to set financial goals, or simply don’t have a monthly budget, then you are bound to feel some effects in your health. It may be slight nagging mental anxiety, a pain in your hip, a troubled tummy, or headaches.

    Sep 13, 2018

    17m
18. 2

    Drowning in Paper? What to Keep, What to Toss

    Overwhelmed with paper? Do you have piles and messes made up of mail, kids’ school, files, important documents, receipts and coupons? This podcast will help you decide what to save and for how long, and what to discard.

    Sep 10, 2018

    17m
19. 1

    Feel Better Now–and it’s Free

    There’s nothing quite like cleaning and organizing our life that lifts our spirits. When we organize deep, it makes us feel “lighter.” And I mean really organizing, all Marie Kondo style.

    Sep 5, 2018

    12m