Yoga - Yoga Awakening Africa

Join Nina as she gets you going with the traditional as well as an easier variation of Surya Namaskar (Salute to the Sun) each morning. Enjoy this quick practice to kick start your mornings. Get yourself out of bed and into the right frame of mind for the rest of the day. She opens up and explains how she struggled to get up in the mornings and by doing something simple like moving and walking as soon as she woke up helped to get her motivated and on track for the rest of the day. Remember, moving helps to kick start you through that kapha phase of the day. For more information on Nina Saacks and classes in Tokai, Cape Town and or where she is currently travelling please visit www.saacks.com or email [email protected] to have your questions answered in a future episode. Please remember that postures and sessions are only suggestions and are aimed at students who practice with Nina regularly. For those with any health conditions please ensure you visit a health care practitioner before partaking in any form of movement, physical exercise or yoga especially via audio recordings and podcasts. Remember that attending a class with an experienced teacher is always the first best options but for those who can't make it to a class always ensure you listen to your body as you work through this session, stop at any point when things are unclear or if you feel uncomfortable. Have a beautiful day!

Join Nina as she works with gentle postures to tone and strengthen your abdominal's. Enjoy time practicing sectional breathing and head out to the beach in your yoga nidra to release tension and stress. She discusses moving on and how to make small changes to get yourself out of a rut. And we end with a short discussion on how to work correctly with the inhalations and exhalations in yoga. For more information on Nina and classes in Tokai, Cape Town and/or where she currently is travelling please visit www.saacks.com or email [email protected] to have your questions answered in a future episode. Please remember that postures and sessions are only suggestions and are aimed at students who practice with me regularly. For those with any health conditions please always ensure you visit a health care practitioner before partaking in any for more movement or physical exercise. Remember that heading to a class is always the first best options. But for those who can't make it, make sure you listen to your body as you work through this session, stop at any point when things are unclear or if you feel uncomfortable. Have a beautiful day!

A gentle integral hatha yoga class that will warm up and loosen your hips, create openness, space and lightness. Safe for beginner and intermediate students. Work slowly and mindfully.