PODCAST · health
YogaInsightPod
by YogaInsightPod
YogaInsightPod – Evidence-Based Yoga, Mindfulness & Mind–Body Science YogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science. Created at the intersection of scientific research, workplace well-being, and lived yogic practice, the podcast bridges peer-reviewed evidence with authentic tradition—offering clarity, depth, and integrity in an increasingly crowded wellness landscape. Each episode serves as a space for thoughtful inquiry, examining clinical research, biological mechanisms, and neuroscience behind yoga, mindfulness, breathwork, meditation, and relaxation practices. YogaInsightPod helps listeners understand why these practices work, how they influence the nervous system and stress biology, and how calm, resilience, focus, and well-being can be cultivated as practical, learnable skills in modern life. The podcast
Episodes
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Can School Yoga Improve Heart Rate Variability and Nervous System Balance? A Controlled Pilot Study
Can practicing yoga in school improve the body's ability to regulate stress? This episode of www.YogaInsightPod.com explores a 10-week controlled pilot study by Julia Frank, Georg Seifert, and colleagues from Jena University Hospital, Charité – Universitätsmedizin Berlin, Ernst-Abbe-Hochschule...
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Can Kundalini Yoga Improve Sleep and Reduce Stress? A Randomized Controlled Trial
Can yoga help improve sleep quality by reducing stress, worry, and mental restlessness? This episode of www.YogaInsightPod.com explores a randomized controlled trial by Ryan J. Jacoby and colleagues from Massachusetts General Hospital/Harvard Medical School, the University of Louisville, Suffolk...
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Yoga for Cancer Patients: How Postures, Pranayama and Meditation May Support Quality of Life
Can yoga provide meaningful support during cancer treatment? This episode of www.YogaInsightPod.com explores a review by Stéphanie Blockhuys and Pernilla Wittung-Stafshede from the University of Gothenburg and Chalmers University of Technology, examining how yoga postures, breathing, meditation,...
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Yoga for High Blood Pressure: What Type of Practice Works Best? A Systematic Review of 34 Randomized Trials
Is yoga for blood pressure simply about physical poses, or does the combination of movement, breathing, meditation, and relaxation matter? This episode of www.YogaInsightPod.com explores a systematic review and meta-analysis by Gamze Nalbant and colleagues from the University of Nottingham and…
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Can Yoga Reduce Inflammation and Support Heart Health? CRP, IL-6, TNF-α & Cardiac Rehabilitation
Can yoga influence inflammation linked to cardiovascular health? This episode of www.YogaInsightPod.com explores a 2026 systematic review by Swati Kumari Choudhary and colleagues from Panjab University, the Post Graduate Institute of Medical Education and Research, and the All India Institute of...
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How MBSR Changes the Brain: Mindfulness, Stress Regulation, and the Mind-Body Connection
Can an 8-week mindfulness program change how the brain responds to emotional stress? This episode of www.YogaInsightPod.com explores a 2026 study by Estelle T. Higgins and colleagues from Center for Healthy Minds, University of Wisconsin-Madison, University of Wisconsin School of Medicine and...
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Yoga for Chronic Pain in Veterans: Can the Benefits Last Six Months?
Can yoga provide lasting relief from chronic pain? This episode of www.YogaInsightPod.com explores a randomized clinical trial follow-up by Santiago Allende and colleagues from the VA Palo Alto Health Care System, Stanford University School of Medicine, Murdoch University, Peninsula Behavioral...
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Yoga for Healthy Ageing: How Movement, Breathwork & Mindfulness Support Life After 60
Can yoga help us maintain mobility, balance, mental wellbeing, and independence as we age? This episode of www.YogaInsightPod.com explores evidence on yoga for healthy ageing and how adaptable practices including movement, breathing, mindfulness, and chair yoga may support functional ability and...
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Mindfulness for Workplace Stress: How Does It Compare With HRV Biofeedback? A Randomized Trial
Can mindfulness practice help employees manage workplace stress, and how does it compare with HRV biofeedback? This episode of www.YogaInsightPod.com explores a randomized controlled trial by Amelie Edith Brinkmann and colleagues from the University of Tuebingen, ARCIM Institute for Academic...
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Can Slow Yoga Breathing Lower Blood Pressure? A 12-Week Study of Pranayama and Autonomic Function
Can deliberately slowing the breath influence blood pressure over time? This episode of www.YogaInsightPod.com explores a 12-week study by Gurjeet Birdee and colleagues from Vanderbilt University Medical Center, Vanderbilt University, and Yoga Well examining whether yoga-based slow breathing is...
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Chair Yoga for Older Adults: Mobility, Balance, Sleep & Well-Being in the Gentle Years Yoga Trial
Can chair-based yoga offer older adults more than gentle exercise? This episode of www.YogaInsightPod.com explores participants’ experiences with the 12-week Gentle Years Yoga program, including perceived changes in mobility, balance, pain, sleep, calm, breathing awareness, and everyday...
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Yoga for PCOS: Can 12 Weeks Improve Oxidative Stress and Mitochondrial Health?
Can yoga influence cellular health in women with PCOS? This episode of www.YogaInsightPod.com examines a randomized controlled trial by Rima Dada and colleagues at AIIMS, New Delhi, testing a 12-week program of asanas, pranayama, and meditation and its effects on oxidative stress, mitochondrial...
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Pranayama for Better Exercise Tolerance: What a Randomized Trial Found About Yoga Breathing
Can a simple yoga breathing practice improve exercise tolerance? This episode of www.YogaInsightPod.com examines a randomized controlled trial led by David A. Kaminsky and colleagues from the University of Vermont College of Medicine, Baylor College of Medicine, and private yoga practices…
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Can Neurofeedback Improve Mindfulness Meditation? Closed-Loop EEG, fMRI & Brain Training
Can real-time brain feedback help people meditate more effectively? This episode of www.YogaInsightPod.com explores a review by University of California San Francisco researchers Joseph C.C. Chen and David A. Ziegler on closed-loop systems, EEG and fMRI neurofeedback, and how personalized,...
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Iyengar Yoga for Type 2 Diabetes: HA1C Study on HbA1c, Mindfulness & Self-Care
Can a structured Iyengar yoga practice support people living with type 2 diabetes? This episode of www.YogaInsightPod.com on the HA1C randomized pilot study led by Beth Bock and colleagues from Centers for Behavioral and Preventive Medicine, The Miriam Hospital, Alpert Medical School of Brown...
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Yoga for Better Sleep: What a Randomized Trial Found About Sleep Quality and Long-Term Benefits
Can yoga help people sleep better? This episode of www.YogaInsightPod.com examines a secondary analysis of a randomized controlled trial led by Eric J. Roseen and colleagues from Boston University School of Medicine, Boston Medical Center, Massachusetts General Hospital Institute of Health...
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Pranayama for Migraine: Yoga Breathing, HRV & Autonomic Regulation Randomized Trial
Can yoga-based breathing influence the autonomic nervous system? This episode of www.YogaInsightPod.com explores a study led by M.U. Sujan, Talakad N Sathyaprabha and colleagues from JSS Academy of Higher Education and Research, Central Research Institute of Yoga and Naturopathy, Central Council...
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Mindfulness-Based Stress Reduction (MBSR): Can 8 Weeks Improve Stress and Asthma Control?
Can an 8-week Mindfulness-Based Stress Reduction program influence more than perceived stress? This episode of www.YogaInsightPod.com explores a randomized trial led by Melissa A Rosenkranz and colleagues from University of Wisconsin-Madison, and University of Wisconsin School of Medicine and...
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Can Yoga Become Part of U.S. Healthcare? Lessons From India on Integrative Medicine
Could yoga move beyond wellness studios and become part of mainstream healthcare? This episode of www.YogaInsightPod.com explores a narrative review by Puja Yatham and colleagues from Herbert Wertheim College of Medicine and Jagadguru Sri Shivarathreeshwara Medical College, examining what the…
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Yoga for Atrial Fibrillation and Arrhythmias: How Autonomic Balance May Protect the Heart
Can yoga influence the nervous system pathways involved in abnormal heart rhythms? This episode of www.YogaInsightPod.com examines evidence linking yoga, pranayama, heart rate variability, autonomic balance, and arrhythmia burden, including findings related to atrial fibrillation and...
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Can Yoga Breathing Improve Attention and Reduce Anxiety in Pre-Teen Children?
Can an 18-minute yoga breathing session immediately improve focus in pre-teens? This episode of www.YogaInsightPod.com examines a study led by Shirley Telles and colleagues from the PatanjaliYogpeeth comparing high-frequency yoga breathing, breath awareness, and quiet sitting in children aged…
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Mindfulness-Based Stress Reduction increases stimulated IL-6 production among lonely older adults: A randomized controlled trial
Can mindfulness training influence how the aging immune system responds to a biological challenge? In this episode of www.YogaInsightPod.com, we examine a randomized controlled trial led by Emily K. Lindsay and colleagues from the University of Pittsburgh, Carnegie Mellon University, and Virginia...
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Yoga for Long-Term Weight Loss: Can Iyengar Yoga Help Prevent Weight Regain?
Can yoga support weight-loss maintenance after a behavioral weight-loss program? This episode on www.YogaInsightPod.com examines a randomized trial by Jessica L Unick and team from The Miriam Hospital, Warren Alpert Medical School at Brown University, Brown University School of Public Health,...
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Yoga for Childhood Obesity: What an 18-Week Family-Based Clinical Trial Found
Can yoga, nutrition, and family participation help children and adolescents manage obesity? This episode on www.YogaInsightPod.com examines a randomized controlled trial by Vandana Jain and team from All India Institute of Ayurveda, evaluating an 18-week comprehensive yoga program for reducing…
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Can Mindfulness Improve Work Performance? What 99 Clinical Trials Reveal About Productivity, Focus & Workplace Success
Can mindfulness training actually improve workplace performance, productivity, and adaptability? In this episode on www.YogaInsightPod.com, we explore one of the largest systematic reviews and meta-analyses to date by Maris Vainre, Julieta Galante et. al., and team from University of Cambridge,...
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Can an Intensive Yoga & Meditation Retreat Improve Mental Health? The Science Behind Isha Samyama
Can an intensive yoga and meditation program measurably improve mental health and physical biomarkers? In this episode on www.YogaInsightPod.com, we examine a prospective scientific study by Senthilkumar Sadhasivam and team from Indiana University School of Medicine, University of Louisville…
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Can Iyengar Yoga Help Prolonged Grief in Older Adults? A Pilot Clinical Trial
Can gentle, prop-supported yoga help older adults living with prolonged grief? This episode on www.YogaInsightPod.com examines a 10-week pilot trial by Joseph S Goveas and team from Medical College of Wisconsin, Milwaukee Yoga Center, and University of Pittsburgh School of Medicine comparing...
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How Yoga Changes the Brain: Neuroplasticity, Stress, Memory and Emotional Regulation
Can yoga reshape the structure and function of the brain? This episode on www.YogaInsightPod.com explores a 2026 systematic review, of 23 MRI, fMRI and EEG studies by Samuel Arias-Sánchez and team from University of Seville examining yoga’s potential effects on stress regulation, attention…
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Can Pranayama Reduce Stress in Medical Students? New Global Meta-Analysis Reveals Powerful Mental Health Benefits
Can just a few minutes of yogic breathing dramatically reduce stress and anxiety? In this episode on www.YogaInsightPod.com, we explore a new global systematic review and meta-analysis by Sonia Kochhar and team from All India Institute of Medical Sciences showing how pranayama may become one of…
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Can Mindfulness Rewire Your Mind-Body Connection? New Meta-Analysis Reveals How Meditation Improves Interoception
Can mindfulness help you become more aware of your body's internal signals? In this episode on www.YogaInsightPod.com, we explore a new meta-analysis of 29 randomized clinical trials by Isaac N. Treves, Sahib S. Khalsa and team from Columbia University Irving Medical Center, Virginia Tech,...
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Can Yoga Improve Hypothyroidism? New Clinical Trial Reveals Major Benefits for Quality of Life, Stress & Fatigue
Can yoga help people living with hypothyroidism feel better beyond medication alone? In this episode on www.YogaInsightPod.com, we explore a groundbreaking randomized clinical trial by Amit Singh and team from Swami Vivekananda Yoga Anusandhana Samsthana, and Manipal Academy of Higher Education...
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Can Yoga Reduce Cancer Fatigue? Clinical Trial Shows Improved Walking, Physical Activity & Quality of Life
Can yoga help cancer survivors regain energy and improve daily life? In this episode on www.YogaInsightPod.com, we explore a nationwide Phase III randomized clinical trial by Po-Ju Lin and team from University of Rochester Medical Center, University of Rochester, Cancer Research Consortium of…
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Can Pranayama Lower Blood Pressure? The Science of Yogic Breathing for Hypertension | Systematic Review & Meta-Analysis
Can simple breathing practices help manage high blood pressure? In this episode on www.YogaInsightPod.com, we explore a new systematic review and meta-analysis by Nagendra Boopathy Senguttuvan and team from Sri Ramachandra Institute of Higher Education and Research, Government Yoga and…
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Can Mindfulness Lower Blood Pressure? The Science of MBSR for Hypertension and Heart Health
Can an 8-week mindfulness program help lower blood pressure naturally? In this episode of YogaInsightPod, we explore a meta-analysis of randomized controlled trials by Eric K.P. Lee and team from Jockey Club School of Public Health and Primary Care, and The Chinese University of Hong Kong…
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Can Yoga Protect the Aging Brain? New Clinical Trial Reveals How Yoga May Slow Alzheimer's-Related Brain Changes
Can yoga help preserve brain health and reduce Alzheimer's risk? In this episode on www.YogaInsightPod.com, we explore a groundbreaking clinical trial by Helen Lavretsky and team at University of California Los Angeles and Alzheimer’s Research and Prevention Foundation showing how Kundalini Yoga...
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Yoga for Chronic Low Back Pain in Military Veterans: Evidence from a Randomized Clinical Trial
Can yoga help military veterans reduce chronic low back pain while supporting long-term recovery and reducing reliance on medications? In this episode on www.YogaInsightPod.com, we explore a landmark randomized clinical trial by Erik J Groessl and team at VA San Diego Healthcare System…
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Breathwork for Anxiety Disorders: Can Breathing Techniques Calm the Anxious Brain? Evidence from 16 Clinical Studies
Can changing the way you breathe reduce anxiety, panic attacks, and stress? In this episode on www.YogaInsightPod.com, we explore a comprehensive scoping review of 16 clinical studies by Blerida Banushi and team from University of Queensland, University of Utah College of Pharmacy, Numinus...
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Meditation vs Medication for Anxiety: What Two Major Clinical Trials Reveal About Mindfulness and Escitalopram
Can mindfulness-based stress reduction (MBSR) be as effective as a leading anxiety medication? In this episode on www.YogaInsightPod.com, we explore two landmark clinical studies by Elizabeth Hoge and team from Georgetown University Medical Center, Caen University Hospital & UNICAEN, Medstar…
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Yoga in Primary Healthcare: Can Yoga Help Prevent Chronic Disease & Transform Modern Wellness?
Can yoga become part of mainstream healthcare? In this episode on www.YogaInsightPod.com, we explore the science behind integrating yoga into primary health centers for stress reduction, chronic disease prevention, mental wellness, and holistic healthcare transformation, a review paper by Priya...
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Yoga for Opioid Withdrawal Recovery: The Science of Autonomic Healing & Faster Recovery
Can yoga accelerate opioid withdrawal recovery by healing the nervous system? In this episode on www.YogaInsightPod.com, we explore a groundbreaking clinical trial by Hemant Bhargav and colleagues from the National Institute of Mental Health and Neurosciences (NIMHANS) and Harvard Medical School,...
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Mindfulness and the Brain: The Science of Meditation, Mental Health & Neuroplasticity
Discover how mindfulness is reshaping modern neuroscience and mental health research. In this episode on www.YogaInsightPod.com, we explore EEG brain scans, meditation mechanisms, stress biology, neuroplasticity, and the emerging science behind mindfulness-based mental wellness through a...
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Yoga Nidra for Stress, Anxiety & Depression: What the Science Really Says | Systematic Review & Meta-Analysis
Can Yoga Nidra truly help calm stress, anxiety, and depression? In this research-driven episode on www.YogaInsightPod.com, we explore the latest systematic review and meta-analysis by Shashank Ghai and team from Karlstad University covering 73 studies and over 5,200 participants to uncover the...
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Yoga for Anxiety & Depression in Kids and Teens: What the Science Really Says
Can yoga help reduce anxiety and depression in children and adolescents? In this research-driven episode on www.YogaInsightPod.com, we explore the science behind yoga, breathing, mindfulness, and emotional resilience in youth mental health based on a systematic review of 27 studies conducted by...
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Yoga During Chemotherapy: Science-Backed Support for Breast Cancer, Fatigue & Weight Management
Can yoga help during chemotherapy? This research-driven episode on www.YogainsightPod.com explores the publication by Lindsay Peterson and team from Washington University School of Medicine on how yoga therapy supports weight stability, reduces fatigue, and improves quality of life in breast…
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Breathing for Stress & Anxiety Relief: What 58 Clinical Studies Reveal About Breathwork
Discover how scientifically validated breathing techniques can reduce stress and anxiety. Based on a systematic review of 58 clinical studies, this episode on www.YogaInsightPod.com breaks down what actually works and how to apply it in daily life. Simple, powerful, and backed by science.
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Mindfulness vs Mind Wandering: The Science of Focus, Happiness, and Attention Control
Why does your mind wander nearly half the time and what does it do to your happiness? In this episode on www.YogaInsightPod.com explore the science behind mindfulness, attention, and emotional well-being, and how simple practices can train your mind to stay present.
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Yoga for Healthy Aging: Science-Backed Benefits for Brain, Body & Longevity
Can yoga slow aging or is it just hype? This episode on www.YogaInsightPod.com examines the science behind yoga’s effects on brain health, mobility, mental well-being, and cellular aging offering a research-backed perspective on longevity through an accessible daily practice.
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Yoga for Heart Failure: Clinical Evidence, Mechanisms & Future of Cardiac Care
Discover how yoga supports heart failure management through improved cardiovascular function, reduced stress, and better quality of life. This episode on www.YogaInsightpod.com breaks down clinical evidence, physiological mechanisms, and the future of integrative cardiac care.
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Unlocking Deep Relaxation: How Rhythmic Breathing Rewires Brain Rhythms (EEG Evidence Explained)
This episode on www.YogaInsightPod.com explores EEG-based research on how rhythmic breathing techniques like Sudarshan Kriya Yoga shift brain activity toward deep relaxation. Learn how increases in theta and delta rhythms and reductions in alpha activity support calm, meditative states.
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How Mindfulness Rewires Brain Networks: Insights from Network Neuroscience Research
Explore how mindfulness meditation reshapes brain connectivity through the lens of network neuroscience. This episode on www.YogaInsightPod.com breaks down cutting-edge research on how attention, emotion regulation, and cognitive efficiency improve through measurable changes in brain networks.
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ABOUT THIS SHOW
YogaInsightPod – Evidence-Based Yoga, Mindfulness & Mind–Body Science
YogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science. Created at the intersection of scientific research, workplace well-being, and lived yogic practice, the podcast bridges peer-reviewed evidence with authentic tradition—offering clarity, depth, and integrity in an increasingly crowded wellness landscape.
Each episode serves as a space for thoughtful inquiry, examining clinical research, biological mechanisms, and neuroscience behind yoga, mindfulness, breathwork, meditation, and relaxation practices. YogaInsightPod helps listeners understand why these practices work, how they influence the nervous system and stress biology, and how calm, resilience, focus, and well-being can be cultivated as practical, learnable skills in modern life.
The podcast
HOSTED BY
YogaInsightPod
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Frequently Asked Questions
How many episodes does YogaInsightPod have?
YogaInsightPod currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is YogaInsightPod about?
YogaInsightPod – Evidence-Based Yoga, Mindfulness & Mind–Body Science YogaInsightPod explores how ancient yogic practices continue to demonstrate measurable benefits through modern science. Created at the intersection of scientific research, workplace well-being, and lived yogic practice, the...
How often does YogaInsightPod release new episodes?
YogaInsightPod has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to YogaInsightPod?
You can listen to YogaInsightPod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts YogaInsightPod?
YogaInsightPod is created and hosted by YogaInsightPod.
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