PODCAST · education
You 2.0
by Kristen McClellan
Relief from anxiety, self-doubt, and emotional suffering for the smart, high-achieving woman who knows she has it all, but doesn't feel like it. Learn to control the inner bully with practical, evidence based tools and concepts to feel more confident than ever before. Self-improvement for the high-achieving woman, ready to evolve to the next best version of herself to create a life by her own design. You 2.0. Feel better now.
Episodes
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How To Evolve To The Next Best Version Of Yourself.
We will never arrive. There will always be something to work on, problems to solve, growth endure and progress to make. Today we are talking about how to evolve to the next best version of ourselves. Some of us are waiting to become the next best version of ourselves. We are waiting for the right...
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How to be independently happy. Seek not the approval of others.
Being independently happy is where we take responsibility for our own well-being regardless of our current circumstances. One way we our happiness stay dependent on other is the need and want of the approval of others. When we want the approval of others we give away all of our power to love...
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Train Your Brain To Feel Better Now, Even When Your Life Has Changed Dramatically.
What can you THINK today that is kind, helpful and valuable? 3 thoughts I'm thinking on repeat, that are helping me to manage life in my new circumstances. One way that helps us to respond to things better to frustrations in our life is to start to asking higher quality questions to our brains....
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How To Start Loving Yourself In The Right Now, Even If It Feels Impossible.
Having self-compassion is a non-judgmental awareness of ourself in distress, such has having a difficult time, experiencing failure or suffering in some way. Being aware and accepting (doesn’t mean you have to like it,) that being imperfect, failing, and experiencing life difficulties is...
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Are you core beliefs making you anxious and depressed?
Learn how to uncover your core beliefs that you didn't even know you were living from. Learn how to pinpoint the thoughts that are making you feel terrible, so you can go to work on feeling better. Sign up for my FREE session. Where we take this work deeper and we apply it to your specific…
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The Lies We Tell Ourselves About Our Future.
Our future was always uncertain. We don’t like to admit it, we spend our time trying to control it, and some of us use our emotional energy to thought spin about it, but the truth is, what is is our reality, our truth, our circumstances. And reality is out of our control. Listen to practical…
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Managing Your Mind During The Chaos #3: Feel better NOW.
To all the successful, smart women out there that are freaking out. You've got this. Listen as I show you a powerful exercise that can make you feel better INSTANTLY. Text me to schedule a FREE session. NOT a sales call, I just want to help those that need it right now. Kristen 830-832-3129
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Managing Your Mind During The Chaos #2
It's okay and healthy to grief the loss of the things that have changed in our lives right now. Learn how to process all the emotions you are feeling in a productive way. I am offering a FREE session to anyone that is struggling right now. TEXT: 830-832-3129 EMAIL: [email protected]...
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Managing Your Mind During The Chaos.
Tricks and tips to be mentally strong regardless of what is going on in the world right now. I am offering a FREE session with anyone that would like help managing their minds right now. Email: [email protected] Text: 830-832-3129 Website: kristenmcoaching.com
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Dear Future Self...
Learn how to get exactly what you want by talking to your future self.
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Social Anxiety and being curious.
What is social anxiety? Learning to look at it like a butterfly. Curious, nonjudgemental, and without labels gives us more power over it.
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My Story: A journey to self-love.
My why in helping women get relief from anxiety to feel better. Less anxiety, more confidence.
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ABOUT THIS SHOW
Relief from anxiety, self-doubt, and emotional suffering for the smart, high-achieving woman who knows she has it all, but doesn't feel like it. Learn to control the inner bully with practical, evidence based tools and concepts to feel more confident than ever before. Self-improvement for the high-achieving woman, ready to evolve to the next best version of herself to create a life by her own design. You 2.0. Feel better now.
HOSTED BY
Kristen McClellan
CATEGORIES
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Frequently Asked Questions
How many episodes does You 2.0 have?
You 2.0 currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You 2.0 about?
Relief from anxiety, self-doubt, and emotional suffering for the smart, high-achieving woman who knows she has it all, but doesn't feel like it. Learn to control the inner bully with practical, evidence based tools and concepts to feel more confident than ever before. Self-improvement for the...
How often does You 2.0 release new episodes?
You 2.0 has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You 2.0?
You can listen to You 2.0 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You 2.0?
You 2.0 is created and hosted by Kristen McClellan.
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