You Are Here: A Grateful Twist on Life’s Disruptions and Hardest Moments.

3 Things You Will Learn in this Episode1. Why aging is an emergence, not an emergency.2. What is an Age Cage—and how do you break free from it?3. How to grow new wings in midlife and beyond.How to connect with Wendi Know:Website:https://wendiknox.com/Link to buy her book:https://www.amazon.com/Way-Dragonfly-Flight-Instructions-Transform/dp/196182616XInstagram:https://www.instagram.com/wendiknoxuplifter/Facebook:https://www.facebook.com/wendiknoxauthor/Youtube:https://www.youtube.com/user/OhMyGoddessByWendiLinkedIn:https://www.linkedin.com/in/wendiknox/Profile on Ageist Magazine:https://www.ageist.com/profile/wendi-knox-71-soaring-after-midlife/Wendi Knox is an author, artist, speaker, and professional uplifter.In her former life, she was an advertising Senior Vice President/Creative Director and award-winning brand storyteller, creating campaigns for global brands including Honda and Acura.Today, Wendi is on a mission to rebrand aging as a process of becoming more of who we are, not less of what we were.Through her inspiring talks, workshops, and new book, The Way of the Dragonfly: Flight Instructions to Transform the Way We Age.Wendi encourages women 50+ to break out of the “Age Cage” challenge limiting beliefs about aging, and embrace the next chapter of life with more purpose, possibility, and joy.Because she believes it’s never too late to grow new wings.

3 Things You Will Learn in this Episode:1. How a secret held for 60 years came out by accident, on a stage, in front of 200 strangers.2. Why sharing her story keeps triggering the same reaction in other people, a veteran, a coworker, a stranger at a Rotary breakfast, all in tears, all admitting a secret of their own for the first time.3. What actually changed at 50, and why she says healing isn't about the timeline you expect.Ways to Connect with Gayle:BOOK: BECOMING VISIBLE: Overcoming Trauma-Based Fears, Phobias and Self-Doubtwww.booklocker.com/13819
THE ACCIDENT: https://booklocker.com/11593EL ACCIDENTE: https://booklocker.com/11681Website:http://www.firstimpressions1.comhttps://booklocker.com/books/13819.htmlFacebook:https://www.facebook.com/Gaylepetrillo602Gayle was born and raised in Albany, New York. She has called Tucson home for 27 years. She is a coach, author and speaker. With a career of over 35 years in healthcare leadership roles, including managing hospital departments, serving as Director of HR for a large medical group, and Director of Physician Operations for a hospital system, as well as Executive Director for a multi-specialty medical practice, she has seen the amazingly good, bad and ugly leadership and communications. In 2017 Gayle launched First Impressions, an image consulting and career coaching firm because she believes, “We never get a second opportunity to make that all important first impression.” She coaches clients to strengthen their confidence, communication, and professional presence. As a young girl Gayle was accidently burned which resulted in physical and emotional scars that lasted a lifetime. In her first book, The Accident, and its Spanish counterpart, El accidente, she shares how she overcame fears, phobias and body image issues, turning obstacles into positive outcomes. Her memoir, Becoming Visible: Overcoming Trauma-Based Fears, Phobias and Self-Doubt closes the loop by talking openly about surviving not only a burn injury as a toddler, but also domestic abuse, stalking, not once but twice, and overcoming imposter syndrome. Becoming Visible was published in April 2025 and offers a powerful voice to those healing from trauma through small, steady acts of bravery rather than dramatic transformation. Gayle serves as Board Chair for the American Red Cross of Southern Arizona and volunteers with the Arizona Burn Foundation and Team Lizzie Bell.Gayle Petrillo, MBAExecutive and Career Coach, AUTHOR and SPEAKERwww.firstimpressions1.comYOU NEVER GET A SECOND CHANCE TO MAKE A FIRST IMPRESSION - MAKE IT A GREAT ONE!

3 Things You'll Learn in This Episode1. How a 22-year corporate career ended with a list written behind a closed office door. Melissa spent decades running a national division at a company she once called "a little icky," making good money and putting her kids through college. At 65, sitting at her desk, it hit her that she had no idea what came next, so she made a list: saxophone, a book, a podcast, and the one that stuck, making a movie. You'll hear exactly what pushed her to finally act on it.2. How a dirt road, a Charity Buzz auction, and a three-second conversation with M. Night Shyamalan turned into her first film. Melissa didn't plan to become a filmmaker. She stumbled onto a movie set by accident, won a day of shadowing Shyamalan through an online charity auction, and left with one question ringing in her ears: "What do you really want to do?" That day set her on the path to Beyond 60, streaming since 2021 on eight platforms.3. How she landed Alex Honnold's mother, and then Alex Honnold himself, in her second film. Melissa's current documentary follows Deirdre Wolownick, the oldest woman to climb El Capitan, who didn't take up climbing until her 60s. Melissa also convinced Deirdre's son, free solo climber Alex Honnold, to appear on camera, after being told he'd say no. The film has since picked up 18 festival selections and 11 awards, with distribution in progress.---More about Melissa:Website: www.melissadavey.com⁠⁠LinkedIn: https://www.linkedin.com/in/melissa-davey--16484b6/Email: [email protected]⁠Melissa Davey, age 75, retired from a lengthy corporate career in 2016 to pursue her second act and dream of becoming a filmmaker. Melissa began her early career in Legal Services pursuing Chapter 766 compliance and advocacy for disabled children. As a Paralegal, Melissa represented more than one thousand individuals before the Social Security Administration and was a national substantive law trainer for the Legal Services Corporation. In 1994 Melissa was recruited to the for-profit company, Genex, headquartered in Wayne, PA, to build their Social Security advocacy program. As the Vice President of Social Security and Managed Disability for 22 years, Melissa sat on the company’s executive team and worked throughout the United States to bring services to the disability insurance marketplace. At age 65, after a day on the set with a famous Director, she decided to take a risk and left her career to jump into the unknown. Pursuing her dream of becoming a filmmaker became a reality in late 2018 when Melissa completed her first film, Beyond Sixty, a feature length documentary about women over the age of sixty. During 2019 Melissa’s film was accepted by and screened at 8 film festivals throughout the United States and Canada, winning awards and confirming that it is never too late to learn something new. The film was picked up by a Distributor in late 2020 and had a Spring, 2021 release date. The film is currently available on most streaming platforms (Apple TV, Prime Video, Vimeo, Vudu, Google TV, YouTubeTV) including international airlines, library streaming as well as Cable OnDemand.  Melissa has completed her second documentary, Climbing into Life, the story of Dierdre Wolownick who is the mother of Alex Honnold (Free Solo).  The film was accepted into eighteen film festivals, winning numerous awards.  The film is set for distribution in the summer of 2026.Melissa is currently working on her third film, a documentary about domestic violence for the Women’s Center of Montgomery County in PA.

3 things you'll learn in this episode:Why going back into painful "rooms" is less scary than you think. How one look on her husband's face made April quit drinking. Why your past doesn't define you, but your courage does.April Day Garcia is an author, speaker, and Certified Occupational Therapy Assistant from Long Island, New York. She’s the author of The Room to Be Brave, a memoir and healing framework about the rooms we carry with us—the beliefs, memories, and experiences that quietly shape who we become. Through storytelling, humor, and honest conversation, April speaks about healing, identity, recovery, courage, and what it looks like to rebuild a life from the inside out. Her work invites people to return to the parts of themselves they’ve been avoiding and discover that healing often begins by going back.She is also co-founder of Be Brave Travel Academy, launching July 4th, a training program created to help travel professionals plan with greater confidence for travelers with disabilities and accessibility needs. The Room to Be Brave can be found at  https://www.aprildaygarcia.com/the-bookYou can find April at https://www.aprildaygarcia.combebravetravelacademy.com On social media:@aprildaygarcia and @bebravetravelacademy

3 Things You'll Learning this Podcast:Why menopause isn't just a health conversation — it's a leadership conversation that high-performing women can't afford to ignoreHow to navigate the biological, emotional, and identity shifts of midlife without losing yourself in the processWhat it looks like to lead your next chapter with self-trust, discernment, and real possibilityMarelda Rodrigues believes menopause is more than a health conversation. It is a leadership conversation. As a speaker, educator, and founder of Sovereign Becoming™, she helps high-performing women navigate the biological, emotional, and identity shifts of midlife without losing themselves in the process. Her work challenges outdated narratives about menopause and invites women to lead this chapter with greater self-trust, discernment, and possibility Contact Marelda:LinkedIn: https://www.linkedin.com/in/mareldarodrigues/

3 Things you will learn on this podcast:Identity shifts are a lifelong process, not a single moment. Other people's judgments — and compliments — are a reflection of them, not you. Action before readiness is the real breakthrough.Teresa LisumTeresa Lisum helps women reconnect with their strengths and inner wisdom so they can stop second-guessing themselves and trust who they are. Through her strengths-based approach, she guides women from hesitation to confident action as they take the next step they’ve been afraid to take in life, wellness, and their next chapter.Diane Amelia ReadDiane Amelia Read’s mission is to make the world a more loving and interconnected place by helping women love themselves first so they can share their awesomeness without depleting themselves. She is an experienced growth partner, health & mindset advisor, Reiki Master Teacher, motivational speaker, author, and stereotype disrupter.As a Mind & Body Alchemist For Women Over 50, Diane Amelia uses her unique transformation toolbox to help midlife women create a sustainable path to their best health, confidence, mindset, income, community, and more.The Vitality Continuum:https://thevitalitycontinuum.comHow to Connect to Teresa:ttps://linktr.ee/teresalisumHow to Connect to Diane Amelia:https://www.linkedin.com/in/diane-amelia-read/https://dianeameliaread.com/version3/https://calendly.com/dianeameliaread

3 Things You Will Learn in this Episode:How a traumatic assault can send someone down a dangerous spiralWhy storytelling is so much more than sharing your storyThe surprising reason creativity and human connection are your greatest tools for moving through difficult timesDr. Xanthe Golenko is an Australian-born facilitator, researcher, and creative practitioner with nearly 20 years’ experience across academia and industry in health, ageing, and community wellbeing.Based in France since 2024, Xanthe leads storytelling events, workshops, and retreats that explore identity, lived experience, and collective power. She helps people find a deeper sense of meaning across their lifespan.Xanthe is the founder of Getting Artsy After 50, a platform exploring how creativity, collaboration, and community can enhance wellbeing in midlife and beyond. She maintains an active arts practice in painting and mixed-media sculpture, and is a published author on creative arts, health, and intergenerational practice.Website: Getting Artsy After 50 https://gettingartsyafter50.com/LinkedIn: https://www.linkedin.com/in/xanthe-golenko-b0993752/Instagram: https://www.instagram.com/getting_artsy_after_50/

3 Things You WIll Learn in this EpisodeGrief lives in your body, and why feeling it is the only real path forward.You're either going to feel it now or feel it later... our relationship to discomfort and leaning into hard feelings is what actually unlocks transformation.Real change starts with you, and it starts small. It begins with one committed act, repeated.Episode DescriptionSarah Nelson shares how postpartum depression after her second child’s birth and the sudden loss of her 16-year-old niece in 2015 led her from trying to “outrun” pain to discovering embodiment and healing through yoga, trauma-informed training, and holding space for others in grief and life transitions. Sara discusses how grief is stored in the body, why emotions must be felt rather than numbed, and how grief is non-linear, as well as the importance of simply showing up for people instead of trying to fix them. The conversation highlights the power of women’s circles, community, and small daily commitments as catalysts for transformation, along with reflections on death, loss, and self-responsibility in healing. Sarah describes her work through The SOL Journey and co-founding the nonprofit Meet Us on the Front Lines to connect people to causes and organizations creating change.Ways to connect with Sara:Email: [email protected]: http://www.thesoljourney.comWebsite: http:// www.Meetusonthefrontlines.comTimestamps00:29 Meet Sarah Nelson01:27 Blueprint Life Cracks01:58 Postpartum and Tragedy02:41 Yoga Room Breakthrough03:35 From Fixer to Guide05:15 Holding Space for Grief07:07 Kids and Pet Loss09:29 Talking About Death12:37 Grief Has No Timeline17:29 Messy Middle Growth20:06 Women Circles and Change21:20 From Healing to Activism22:39 Own Your Healing23:05 Power of Women Circles24:08 Friendship Over Fairytales25:09 Dating Triggers and Wounds26:49 Embodiment and 90 Seconds28:05 Yoga Tears and Self Priority30:19 Tiny Habits That Stick32:48 Journaling and Ten Images35:02 Capturing Real Family Moments38:01 Feel It Now Not Later40:41 Work and Ways to Connect42:56 Closing Gratitude and Goodbye

3 things you’ll learn in this episode: • What looks like disruption is often realignment. • Your hardest moments can hold your most defining work. • The Importance of paying attention to what quietly calls you forward.LB Adams is the CEO of Practical Dramatics, a TEDx speaker and three-time TEDx emcee, DisruptHR speaker, former actor, and shark-diving scuba instructor. Before launching her company, she spent years in corporate America where she rose through executive leadership roles—using the same theatre-based skills she now teaches to help professionals communicate with clarity, confidence, and influence.Through Practical Dramatics, LB bridges the gap between stagecraft and the boardroom. She transforms theatre strategies into tactical, real-world communication tools that teams can immediately apply. Her keynotes and learning events are known for being humorous, high-energy, and deeply practical—far from the typical talking-head training session. Participants leave with specific language shifts, conversation frameworks, and performance strategies they can use in meetings, negotiations, presentations, and leadership conversations.LB is a Contributor to Forbes and Entrepreneur and has worked with Fortune 100 and Fortune 500 organizations across industries. Her approach blends executive-level business experience with a humor-centric lens, making complex interpersonal skills accessible, memorable, and actionable.She is the author of The Irreverent Guide to Spectacular Communication, a bold and practical roadmap for professionals who want to stand out, speak up, and lead with intention.Whether she’s on a keynote stage or inside a leadership workshop, LB delivers communication strategies that are smart, strategic, and refreshingly human.

3 THINGS YOU WILL LEARN IN THIS EPISODE:•. How to survive after devastating loss and rebuild your life. •. What grief actually does to your brain, body, and identity.•. How to hold grief in one hand and living with intention, meaning, and even joy.Brandall Laughlin lost her 14 year old son in 2016. Nine months before the accident she divorced her husband of 20 year after discovering he had been lying to her for 20 years. Born and raised in Dallas, Texas, Brandall Laughlin  is a multidisciplinary artist, educator, and entrepreneur. She graduated from Southern Methodist University receiving her BFA with concentrations in photography, painting, and drawing, and earned her teaching certification in Visual Arts and English from Rhodes College.In 2005, she launched her own photography studio, where her work has been featured in numerous publications across the United States. She is also a nationally recognized pastel portrait artist and the author-illustrator of the children’s book, "Do Butterflies Make Butter?"  that was released in January of 2025.An experienced educator, she teaches photography workshops across the state and was recently awarded a grant from the Mississippi Arts Commission to lead a series of photography workshops culminating in educational photography field trips. Most recently, she  completed her Art Therapy Practitioner certification, expanding her commitment to creativity as a tool for expression and healing.Beyond her professional endeavors, she is the mother of four sons, an active community member, and a passionate traveler, writer, and photographer currently living and working in Oxford, Mississippi.https://www.instagram.com/brandall.laughlin.fine.arthttps://www.linkedin.com/in/brandalllaughlin/

3 THINGS YOU WILL LEARN ON THIS PODCAST1. How life’s hardest moments can become your greatest awakening.2. Why redefining success changes everything.3. Practical ways to overcome self-doubt and imposter syndrome.Barb Scala wore many hats—attorney, mediator, author, entrepreneur, coach, strategist—but the most powerful transformation came when she stopped chasing success and started redefining it on her own terms.For years, she built businesses, led negotiations, wrote a book, and coached women in transitions. She knew how to build success from the outside, but on the inside, she was craving something deeper—fulfillment, a higher level of service, and a sense of balance and purpose that aligned with who she was evolving into.And despite her credentials, she also struggled to embrace her own value. She found myself shrinking and self-doubting... questioning her worth, staying invisible, playing small, and wondering why wealth wasn’t flowing in her direction.Her own life changes opened a deeper truth: she wasn’t just ready for a new chapter— shewas ready to redefine her success from the inside out!Her Motto is; "Your success isn’t out there —i t’s been within you all along... just waiting to Bloom!"Barb is a Success Transformation Coach, Author, and Speaker She is th co-author of "Sanity Savers: Tips for Women to Live a Balanced Life" She's been seen on NBC’s Today Show & is the creator of the Bloom Business IncubatorYou can find her at:Website: www.BloomWithBarb.comEmail: [email protected]: Barb ScalaFacebook: Bloom with BarbIG: Bloom with Barb

“Perfect Christians” on Sundays, Child Abuse at HomeWhat happens when someone tells you your dream isn’t possible?If you’re Kim Lyons, you build it anyway.In this episode, we sit down with one of the core leaders of South Carolina’s Latin dance community to talk about grit, growth, and what it really takes to turn passion into profession. With over 15 years of professional dance experience, Kim has risen from fierce competitor to sought-after instructor to successful dance business owner in Charleston, SC.Her journey is proof that “no” is often just the beginning.Now, she’s focused on training the next generation of dancers and instructors, raising the standard and strengthening the Latin dance community from the inside out.In This Episode, We Talk About:Child abuse and how it continues to show up as an adultHow to reclaim your story after more than 20 years physical and verbal abuse.How to understand decode anger instead of explode.Discovering how movement and dance can become your nervous system’s reset button.Why resilience matters as much as talent.___Meet Kim Lyons, one of the core leaders of South Carolina's Latin Dance Community. Kim brings over 15 years of dedicated professional dance experience, having achieved top status as both a fierce competitor and a sought-after instructor. After being told her dream wasn't possible, Kim poured her expertise and drive into creating a successful dance business right here in Charleston, SC. She is now focused on training the next generation of dancers and teachers, demonstrating through her own journey that defying the odds leads to extraordinary success. If you are interested in working with her or joining the community you can reach her on Facebook and Instagram at the handle @Kimrlyons.

 Three things you will learn in this episode:1. How to turn midlife upheaval into intentional reinvention. 2. How identity-shaking discoveries can become sources of resilience and purpose.3. Why real healing, courage and joy come from the body, not just the mind. Maria Leonard Olsen practices law as a commercial litigator in Washington, DC.  She is an author, podcaster, journalis, TEDx speaker, a book marketing coach for female authors and mentors women in recovery. Maria served as a political appointee in the Clinton Justice Department and on numerous boards.  She writes for several women in midlife publications (including AARP's The Ethel, The Midst, Kuel Life and CrunchyTales) and is a frequent public speaker on wellness issues.  Her first book was 50 After 50: Reframing the Next Chapter of Your Life.  Her next books will be Before and After the DNA Test: A Comprehensive Guide to Privacy, Medical, Legal, and Personal Concerns in the World of Consumer DNA Testing (Bloomsbury 2026) and 60 After 60: Finding Serenity in Your 60s or at Any Age.  She hosts a podcast called “Becoming Your Best Version” and her TEDx Talk is titled “Turning Life’s Challenges into a Force for Good”.You can learn more at MariaLeonardOlsen.com and follow her on social media @FiftyAfter50.

In this podcast episode, guest Kelly Grutko, a certified life coach and founder of Purposeful Pivot, discusses overcoming severe life disruptions, including career transitions, identity loss, and midlife crises. She shares her personal struggle of leaving a high-ranking corporate job and the journey to discover her true calling. Kelly highlights the importance of introspection, pursuing dreams, and redefining success to align with personal happiness and fulfillment. She offers guidance on conquering fear, embracing change, and finding purpose in midlife, emphasizing the value of community support and continuous self-growth. The conversation serves as a lifeline for women navigating similar transitions, providing hope and actionable insights to help them thrive.Kellie Grutko, is known as "The Spark Strategist," is a certified life coach and former marketing executive who helps accomplished women navigate midlife transitions with purpose and confidence. As Founder and Chief Pivot Officer of Purposeful Pivot, she draws on 30+ years of leadership experience—including roles at Comcast Spotlight and Trane Technologies—to guide women from burnout to reinvention. Kellie blends strategic insight with heartfelt coaching through speaking, one-on-one support, and soon to come retreats. She’s also a committed community leader, supporting causes like the American Cancer Society. Her mission: to help You can find more information about Kellie here:www.purposefulpivot.net⁠[email protected] 704.883.252701:59 Kelly's Journey: From Corporate Ladder to Purposeful Pivot04:14 Finding New Purpose and Starting a Business06:39 The Importance of Self-Discovery and Reinvention11:11 Supporting Women Through Midlife Transitions17:42 Redefining Success in Midlife18:52 The Power of Community20:07 Eliminating Self-Imposed Barriers21:57 Discovering Your Passion26:38 Overcoming Fear and Embracing Change31:56 Final Thoughts and Advice

Marka was raised and trained in Baltimore, MD, USA, at the Harriet Sauber Eisner Studio and The Baltimore Ballet. She also regularly performed with The Baltimore Actors Theater, Spotlighters Theater, The Vagabond Players and other local professional theater companies.After high school she was offered a full scholarship at The Boston Conservatory and then The Alvin Ailey American Dance Theater, where she was invited into Ailey’s prestigious Ailey II Performance Company. In 1981, she was offered a job to teach Modern and Ballet in Buenos Aires, Argentina. She worked there for nearly 8 years, training dancers and actors. She also performed in and choreographed for Concert Dance, Broadway and other International Musical Theater Productions, Television and Movies.In 1989, Marka returned to the United States. Needing health care for her son who had a “preexisting condition”, she became a Firefighter and EMT. She worked for The James Island Fire Department and Charleston County EMS. In her mind, this was just another kind of performance art. She fell in love with the work! Helping others, like teaching, always felt right.While being a part of the Fire Department, she renewed her studies in anatomy, physiology, kinesiology and pedagogy. As she trained to become an Emergency Medical Technician, she recognized that she could use this knowledge to train dancers and non-dancers alike to be HEALTHIER of body and mind. She became a Personal Trainer and a Corrective Exercise Specialist with the National Academy of Sports Medicine.A cervical spinal cord injury in 1994 could have left Marka paralyzed from the shoulders down. However, she used her dance based fitness program, “Universal Physicality”, which she created in Argentina, as her own physical therapy. As she gained strength through her own rehabilitation, one of her doctors suggested that she work out at MUSC’s Wellness Center. In 2001, She was invited to teach “Universal Physicality” at the Medical University of SC and at other dance and fitness studios.Marka sustained a second cervical SCI in 2012. This left her with incomplete quadriplegia, with very limited movement. She became a full-time wheelchair user. Because her injury caused weaknesses in her muscles used for breathing, the breath work of Yoga became more important than ever. She became a certified Yoga Instructor and then an Accessible Yoga Instructor, adapting Yoga for all different abilities as she does for herself.Marka became very passionate about SCI Peer Mentorship and volunteers time at local hospitals and with the SC Spinal Cord Injury Association. In 2013, she studied wheelchair dance in New York City with Kitty Lunn and Alice Sheppard at Infinity Dance Theater, where she was invited to perform. She also studied with Full Radius Dance Company in Atlanta. She continues to help highlight Wheelchair and Integrative Dance performances in Charleston.Marka’s passion for dance takes her to a new level of awareness. She's more determined than ever to help dancers of all ages and levels to stay fit and healthy. She teaches the techniques that she uses for herself to coach young dancers as they develop their skills. She also specializes in injury recovery.Marka is happy to share with anyone who wants to watch and/or learn, her expression of the Art that she loves. SCI and other physical challenges, don’t mean life as you knew it has ended. It only means the journey has changed directions.Purple Legs Up www.Vimeo.com/158402952Contact Marka: Email: [email protected]: Marka Danielle Instagram: @therealmarkadanielleFace Yoga website: https://faceyogawithmarka.com/This is Body Grief https://www.jaynemattingly.com/the-bookby Jayne Mattingly

A short and sweet episode with my story of unfolding a long time dream, and an update on the podcast and upcoming episodes.

Jacqueline Burbage is a certified yoga therapist and embodiment guide using somatic practices with over 20 years of experience helping people come home to their bodies, especially in times of transition, stress, or healing. Her work blends ancient yogic principles with modern nervous system science to support greater self-awareness, emotional regulation, and embodied resilience.Jacqueline leads retreats, group programs, and community events that invite people into sacred, comfortable spaces where they can feel deeply, move freely, and heal in connection with others. With a deep respect for the body’s wisdom and a commitment to making the system of yoga and somatic practices accessible and real, she supports others in reclaiming their strength, confidence, and joy—especially women navigating the complexities of midlife, hormonal shifts, and the deep desire to live authentically.Whether she’s guiding group yoga classes or private sessions, facilitating dance journeys, or sharing nervous system education with humor and humility, Jacqueline brings a grounded, heart-forward presence to everything she does. Her work reminds us that healing isn’t linear—and that we don’t have to do it alone. You can learn more about her and connect here:www.jacquelineburbage.comhello@jacquelineburbage.comwww.instagram.com/jacquelineburbage_yogatherapyThe Serenity Prayer:God, grant me the serenity To accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference..

My daughter and I recorded an impromptu podcast episode while the podcast was experiencing technical difficulties with a couple of problematic recordings. The result is a fun game of 20 questions where without the others knowledge, each of us wrote 10 questions and both had a chance to answer them all.We hope you enjoy listening and that you might be inspired to play your own game of questions with your loved ones.xoxo,Tanya

Whether you are a woman wanting the confidence to be seen in your work, or to get the promotion, or you’re a woman who aspires to be valued in your relationships or to grow your own business… Ann M. Evanston, MA has the system that delivers results. Her focus is on YOUR success through building influence, personal power and self-worth. She has been featured on The Huffington Post, Spark and Hustle with Tory Johnson, and Showcasing Women, and has spoken on stages globally. About.com named her one of the “Top 6” leadership consultants. She is a published author of: “The Self- Love Evolution for Women Guide and Journal” and “Unscripted: How Women Thrive” on Amazon. She is also author of several eBooks on her website.For more information or to Contact Ann:FASTEST is Facebook Messenger: Ann Evanston or ⁠m.me/annevanstonWEBSITE: annevanston.com EMAIL: [email protected]

In this inspiring podcast episode, my guest Cassandra Sparks, a boldness coach and motivational speaker, shares her compelling story of leaving behind a seemingly perfect life in upstate New York to pursue her dream in Charleston, South Carolina. Cassandra discusses the challenging yet empowering journey of navigating big changes, the importance of authentic living, and the power of small bold choices. Listeners will be touched by Cassandra's resilience and encouraged to embrace their own bold, authentic journeys. The discussion also dives into the significance of community, overcoming fears, and the unique joy found in dancing.___Folks can spark their lives by connecting with Cassandra in any/all of the ways below:Facebook:  https://www.facebook.com/cassandrasparksyouPrivate Facebook Community:  https://www.facebook.com/groups/609201014299938/ Instagram:  https://www.instagram.com/cassandrasparksyouYouTube:  https://www.youtube.com/@cassandrasparksyouLinkedIn:  https://www.linkedin.com/in/cassandra-y-sparksTikTok:  https://www.tiktok.com/@cassandrasparksyouSHOW NOTESBold and Authentic Living: Cassandra Sparks' JourneyIn this podcast, Tanya hosts Cassandra Sparks, a motivational speaker and boldness coach, who shares her inspiring journey of leaving a seemingly ideal and stable life in upstate New York. She was married, had a thriving business, and decided to leave it all behind to pursue her dream in Charleston, South Carolina. Cassandra discusses overcoming fear, embracing change, and the importance of living authentically. She offers insights into making bold choices, managing emotions, and the significant role of community and self-care. Cassandra's story is a testament to resilience, courage, and the power of following one's true path.00:00 Welcome to the Podcast00:28 Introducing Cassandra Sparks: The Boldness Igniter02:00 Cassandra's Journey: From Real Estate to Motivational Speaking05:06 The Big Move: Challenges and Triumphs in Charleston13:53 Navigating Emotions and Finding Support20:14 Serendipitous Connections and New Beginnings25:05 Embracing Change and Overcoming Challenges29:30 Gratitude Journaling and Positive Reflections31:05 Personal Power and Responding to Life's Challenges32:04 Life Transitions and New Beginnings34:04 Embracing Dance and Community35:51 The Joy and Benefits of Dancing42:05 Living Boldly and Authentically44:44 Navigating Change and Overcoming Fear49:20 Building Boldness and Self-Care51:00 Final Thoughts and Encouragement

Breaking Free: Carrie's Journey From Abuse to FreedomSUMMARYThe podcast dives into the inspirational journey of resilience and overcoming adversity featuring Carrie Rosen. Carrie shares her personal story, detailing her abusive relationships, the struggles of being a primary breadwinner, and her path to recognizing and breaking free from toxic patterns. From enduring emotional manipulation to navigating the family court system and eventually finding a supportive partner, Carrie's journey is marked by moments of self-realization and empowerment. The episode also highlights the importance of mindfulness, spiritual practice, and community support in her healing process. Carrie ultimately finds success as a top-producing realtor and a dedicated advocate for women's empowerment and environmental activism.MENTIONS:Contact Carrie at: ⁠[email protected]⁠⁠ Www.sweetgrassrealestate.com⁠Waves for Women: ⁠https://waves4women.org⁠Surfers Healing: ⁠https://surfershealingfolly.org⁠Thich Nhat Hanh author of The Miracle of MindfulnessEchkart Tolle author of ⁠The Power of Now⁠CHAPTERS00:00 Introduction and Mission00:28 Meet Carrie Rosen: A Dynamic Force01:14 Carrie's Early Life and Challenges02:12 Overcoming Adversity: Carrie's Story05:47 Recognizing and Breaking Patterns15:48 Finding Love and Stability19:52 Navigating Family Court22:53 Healing and Moving Forward24:11 Mindfulness and Meditation Practices25:45 The Challenge of Focus in the Digital Age26:30 The Art of Being Present28:37 The Power of Podcasts30:24 Embracing Personal Power and Letting Go33:39 Overcoming Fear and Self-Doubt36:40 Navigating Life's Challenges and Resilience38:23 Conclusion and Final Thoughts

IntroductionYou may know this story too well - the checklist we start chasing before we even know who we really are. Jamessina lived that story - and after her fourth stress induced emergency room visit, in 2024 she realized that if she did not make a change, she would end up a wealthy old woman, alone, while those she loved enjoyed life without her. It wasn’t her professional success that was the problem- it was the outdated script she had been following since she was 19 based on her sphere of influence, a self-fulfilling prophecy and the success list she had penned. She did something radical- she burned the success list and wrote a new one - one built on passion, fulfillment and embracing her feminine power of creation. Author of “Burn the Success List”, National Football League alumni, College of Charleston Executive MBA Program Mentor and senior marketing leader at a global technology consulting firm, Jamessina is on a mission to reignite passion and desire in the lives of overachieving women so they can fall back in love with the life they are creating.Jamessina HilleBurnTheSuccessList.comjamessinavh@gmail.comTakeawaysself-discovery, women's empowerment, stress management, community support, personal growth, mentorship, hobbies, positive mindset, success, identitysummaryThis conversation explores the journey of self-discovery and empowerment for women, focusing on the impact of stress and burnout, the importance of community support, and the need to embrace change and new identities. The speakers discuss the significance of hobbies, positive mindset shifts, and mentorship in navigating life's challenges. They emphasize the idea of 'burning the success list' to redefine personal goals and aspirations, ultimately encouraging women to prioritize their well-being and authenticity.Sound BitesWomen often carry the weight of multiple roles and responsibilities.Stress-induced events can serve as wake-up calls for change.Community support among women is essential for empowerment.Identifying hobbies and passions is crucial for personal fulfillment.Positive affirmations can shift mindset and improve daily outlook.Mentorship plays a vital role in navigating corporate challenges.Burning the success list allows for a redefinition of personal goals.Embracing change is a natural part of personal growth.Visibility and self-expression are powerful acts for women.Finding joy in everyday life is essential for overall well-being.Burning the Success List: A Journey of Self-DiscoveryEmpowering Women Through Community and Support"We are the CEO of ourselves.""It's time to burn the success list.""It's a great day to be alive."Chapters00:00 Introduction to Jamessinna Hill01:34 New Chapter01:36 New Chapter202:44Journey from New York to South Carolina04:05 The Wake-Up Call: Stress-Induced Events06:34 Understanding the Pressure on Women in Corporate America11:53 The Shift in Women's Conversations17:05 Empowering Women Through Mentorship18:52 Creating a New Identity and Embracing Power27:45Burning the Success List: A New Perspective32:36 Practices for Self-Care and Joy39:53T he Role of an Executive Coach46:35 Excerpt from 'Burn the Success List'49:16New Chapter 3

After years of dancing on the edges of her passions through a roller coaster life and career, Diana experienced a series of 4 coincidence “lightning strike” experiences - a cancer diagnosis, loss of a business, my 60th birthday, and a soon-to-be empty nest, that compelled me to dig deep to focus on what I truly wanted to do with my "one wild & precious life."Links to Diana Dunbar Place...both business and social sites:-  Third Act Quest website - https://www.thirdactquest.com/-  333 Collective - info. and Two month trial - https://www.thirdactquest.com/333-collective-  LinkedIn - https://www.linkedin.com/in/dianadunbarplace/-  YouTube - https://www.youtube.com/@thirdactquest7321-  Instagram - https://www.instagram.com/thirdactquest/-  Facebook - Diana Dunbar Place - https://www.facebook.com/Diana.Dunbar.Place/-  Facebook - Third Act Quest - https://www.facebook.com/thirdactquest/SummaryIn this conversation, Tanya Boggs and Diana Dunbar Place explore the themes of resilience, empowerment, and the importance of community support in overcoming life's challenges. Diana shares her personal journey through adversity, including a cancer diagnosis, and how it led her to embrace a new perspective on life. The discussion emphasizes the significance of self-care, mindset, and the power of women supporting each other as they navigate their own paths. Diana encourages listeners to reconnect with their true selves and unleash their dreams, reminding them that it's never too late to pursue what truly matters to them.Takeaways• Life's disruptions can lead to profound personal growth.• Embracing possibility means putting fear in the backseat.• It's important to reconnect with your true self, especially after 50.• Dreams should be unleashed, no matter how wild they seem.• Self-care and mindset play crucial roles in recovery.• Grace is essential; give yourself permission to heal.• Women supporting women is vital for empowerment.• Perspective can transform struggles into beautiful experiences.• Life is not a dress rehearsal; make the most of it.• Recovery from disruptions takes time and patience.

In the first episode of this podcast, host Tanya Boggs shares her personal journey of resilience, focusing on a major health diagnosis and the lessons learned along the way. She emphasizes the importance of empowerment, community, and self-care, while also advocating for women's financial independence and visibility in the world. Tanya's story is one of hope, strength, and the belief that it's never too late to start anew.Contact information for Tanya Boggs:• WEBSITE: https://www.tanyaboggs.com• EMAIL: [email protected]• INSTAGRAM: https://www.instagram.com/theyouareherepodcasthttps://www.instagram.com/tanyaboggsphoto•FACEBOOK:https://www.facebook.com/TheYouAreHerePodcast/https://www.facebook.com/TanyaBoggs.Photographerhttps://www.facebook.com/tanya.boggs/• LinkedIn: https://www.linkedin.com/in/tanyaboggsphotographer/TAKEAWAYS• Tanya shares her story of resilience and hope.• She emphasizes the importance of living life fully.• Facing her diagnosis was a pivotal moment.• Community support is crucial for women with HIV.• Financial independence is vital for women's empowerment.• Self-care is essential for mental health and well-being.• Women often undermine their worth.• It's never too late to pursue new dreams.• We are responsible for our own healing.• Tanya believes in the power of visibility for women.TITLESLiving on Borrowed Time: A Journey of ResilienceEmpowerment Through Adversity: Tanya's StorySOUND BITES"Where are the women?""It's never too late to start over.""You can't pour from an empty cup.”CHAPTERS00:00 Introduction and Personal Journey04:17 Facing the Diagnosis09:13 Living with a Major Health Crisis: The Emotional Roller Coaster14:58 Finding Community and Support20:33 Empowering Women and Financial Independence23:41 Self-Care and Personal Responsibility

This podcast shares inspiring stories of resilience, featuring women who have overcome incredible adversity.I host women with powerful stories, who’ve faced deep adversity: loss, illness, abuse, divorce, menopause, and more. And they found resilience, strength, and transformation on the other side.Together, we explore how we found our way through, what supported our healing, and the moments that sparked new hope. These aren’t just stories—they’re lifelines for those still finding their way.YOU ARE HERE is a mission: to uplift, connect, and remind women they’re never alone—even in their hardest chapters.