PODCAST · health
You Are Infinitely Loved
by You Are Infinitely Loved
You Are Infinitely Loved - A podcast about self-love and self-compassion. What would your life be like if you believed that you are infinitely loved? How would your world change if you had true self-love and self-compassion? How can you build these practices into your everyday life? This podcast is the co-creation of Sam Thomas, Lindsay Bong and Koes Bong and is an exploration into different individual's journeys with self-love, tools that everyone can use to build their self-love and all of the ways that self-love and self-compassion are connected to so many of the challenges and struggles in
Episodes
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45. Exploring your identity part 3 - Self-betrayal versus self-leadership and giving yourself space to grow
In this episode we look at the ways we might be betraying ourselves by not exploring certain parts of our personality or by not giving ourselves the space to experiment and try on new ways of being. We talk about the very real and human need to belong and how sometimes in order to belong to a...
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44. Exploring your identity part 2 - Faith, doubt, trusting yourself and living in the grey
In this week’s episode we dive deep into Lindsay’s personal journey over the past year and the biggest shift she’s experienced in her identity. This is such a vulnerable episode and we’re so grateful to the courage Lindsay showed in sharing her story. We explore the way that Lindsay’s…
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43. Exploring your identity part 1 - What have you lost? What do you want to let go of? What’s becoming more important to you?
In part 1 of this short series of episodes about identity we reflect on a few different questions to start exploring how you may have changed since the pandemic began. Take a moment and have a think about these questions... Do you feel you’ve changed over the past 15 months? Have you noticed...
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42. How have you changed in the past year? An introduction to exploring new identities...
We’ve decided to change things up a little on our podcast over the next few weeks. Today’s episode is an introduction to themes we’re going to explore over the coming episodes. Questions of identity. As anyone who’s been through a transition knows, big changes often lead to changes in our…
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41. Do You Procrastinate? Here’s A New Way To Approach Things...
This week’s episode is all about procrastination. That annoying habit so many of us are familiar with where we put things off that we know we have to do and then beat ourselves up for procrastinating. We talk about the work of Adam Grant and a new way of looking at procrastination that focuses on...
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40. One Year On...Pandemic Check-in And Resetting Expectations
Can you believe it’s been a year of this? A year has passed since covid came along and shook up everything about our lives. In today’s episode we reflect on how we’re feeling a year later and the importance of re-setting our expectations during this time. We talk about the resilience of humans…
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39. Want To Feel More Energised? Here Are Some Ideas...
Our episode today is all about energy. It goes without saying that a lot of people have been feeling very drained and tired over the past 12 months and struggling to know how to feel more energised and motivated. We totally get it. Which is why we wanted to talk about it more in this episode. Sam...
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38. How To Give And Receive Feedback Well
In this week’s episode of the podcast we’re talking about feedback. How to give feedback effectively, how to receive feedback well and how to love yourself through the whole process. Koes takes us through Kim Scott’s Radical Candor framework and how that’s helped him and his team have honest and...
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37. From Self-Awareness To Self-Attunement
After an 8-month break, we’re excited to be back with a new episode of the podcast. In this week’s episode we look at a concept called self-attunement and how we can tune in to ourselves, to the people we are today and who we want to become, and make those changes and adjustments so that we’re...
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36. Coping As A Parent During Lockdown
For all the parents out there who are finding lockdown challenging, this week’s episode is for you. Sam talks to Lindsay and Koes about their personal experience and how they’ve had to adjust their parenting and give themselves more grace during this unprecedented time. We talk about how...
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35. How To Nurture Yourself And Create Positive Coping Mechanisms
Do you find yourself turning to coping mechanisms to get through this difficult time? Do these coping mechanisms feel nurturing and healthy or are you starting to wonder whether they’re having a negative impact? In this week’s episode of You Are Infinitely Loved, Lindsay, Koes and Sam share the...
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34. Giving Yourself More Grace And Lowering The Bar During A Crisis
This week we’re talking about the importance of resetting expectations, lowering the bar and being more gentle with yourself during these difficult times. Lindsay, Koes and Sam share their personal experiences over the past couple of weeks and how they’ve each been affected by the crisis and the...
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33. Taking care of yourself and others during the Coronavirus
In this week’s episode of You Are Infinitely Loved, we’re talking about practical tools you can use to help you during these chaotic and uncertain times. We talk about the different responses people are having to the virus, and why it’s important not to judge yourself or anyone else’s response...
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32. The difference between narcissism and self-love
This week’s episode of You Are Infinitely Loved is an important one because we’re discussing the key differences between narcissism and self-love. What’s interesting is that these two things are so completely different and yet many people fear that if they become “too self-loving” or they spend…
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31. How Therapy And Coaching Can Help On Your Self-Love Journey - Part 2, Coaching
We’re back this week with Part 2 of our series on how therapy and coaching can help you on your self-love journey. In this week’s episode we’re exploring coaching in more detail and discussing when a person would benefit from seeing a coach and what they might expect from the experience. Lindsay...
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How therapy and coaching can help on your self-love journey - Part 1, Therapy
In this episode we take a look at the key differences between therapy and coaching, and explore when a person might need the support of a therapist or coach. This is part 1 of a 2-part series, and in this episode we explore therapy in more detail, and how it can help you in your life and on your...
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Setting Yourself Up For A Joyful 2020
Welcome back to the You Are Infinitely Loved podcast for 2020. We’re super excited to be back and we’re looking forward to another year full of lots of juicy conversations about all things self-love. We start this week’s episode with a discussion about the year ahead and the words that Sam…
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Happy Holidays From Us
A quick message to wish you happy holidays and let you know we'll be taking a short break over Christmas and New Years. We hope you have a wonderful break and that you're able to spend some time with loved ones and recharge your batteries. We can't wait for 2020 and plenty more episodes coming…
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Resentment-proof your holidays
It’s that time of year again! The holidays can be a tricky season to navigate - emotions run high, social and family commitments appear left, right and centre and this creates a perfect storm for a lot of us to be triggered. So what can you do to ensure you’re not only surviving the holiday…
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Finishing 2019 In A Self-Loving Way
In this week’s episode, we’re talking about how to reset your expectations for the rest of the year so you can finish 2019 in a self-loving way. For so many of us, the holidays can be an overwhelming time when we feel pressured to fit in multiple commitments and our to-do list seems to be growing...
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One Year Anniversary Episode
In today’s episode we’re reflecting on our first year of podcasting and the lessons we’ve learned along the way. We discuss how the podcast got started a year ago, what we were hoping we could create and what our original metrics were for this project. Lindsay, Koes and Sam each talk about their...
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The Tyranny Of Self-Love Culture
In this week’s episode of You Are Infinitely Loved, we’re talking about what it’s like when you’re constantly surrounded by messages of self-love and you feel like you’re not doing it ‘right’, that you’re not being self-loving enough, that you should be doing things to improve the relationship…
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Friendships 101: How To Nurture Close Connections And Let Go Of Friendships That Have Run Their Course
In this week’s episode of You Are Infinitely Loved, we’re talking about the ins and outs of friendship. How to create new friends as an adult, what to do when you realize certain friendships are no longer serving you, how to set boundaries with your friends and getting to know your own friendship...
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Ending Perfectionism And Feeling Good With Robyn Conley Downs
Are you a perfectionist? Do you have impossibly high standards for yourself or are you often comparing yourself to others? In this week’s episode, we talk to the incredible Robyn Conley Downs about the problems of perfectionist thinking and how you can develop a kinder approach and mindset that...
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How To Cope And Make Friends With Your Negative Emotions
How do you deal with your negative emotions? Are you able to sit with your sadness, anger, frustration, grief, loneliness, overwhelm, disappointment, or any other difficult emotion and really accept it and process it? Or do you tend to ignore these feelings? Try to overpower them? Numb them with...
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Sam Thomas: On Overcoming Poor Body Image Through Self-Love
Do you ever look in the mirror and not like what you see? Do you have a self-critical voice that kicks into gear and starts saying unkind things to your reflection? “You’re fat, you’re ugly, you have dark circles under your eyes, you look old, your hair looks terrible today etc. etc.” If you can...
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Kurt Kroon: On the intersection of self-love and Christian spirituality
Do you believe that you’re fundamentally good at your core? That underneath it all you’re a perfectly worthy, deserving and loveable human being? Or do you believe that you’re flawed in some way? That your goodness has been masked by certain actions, behaviors, thoughts or mistakes you’ve made…
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Sarah Von Bargen: How to spend your time, money and energy on purpose
Are you living your life with intention and making decisions that align with your deepest values every day? Or do you feel like your life is running on autopilot and you don’t have time to stop and think about your values, let alone whether you’re living in alignment with them? In this week’s...
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Taking A Break Is Ok
In this episode we talk about the recent break that we took on our podcast and the different ways we each felt about it. We discuss how important it is to take breaks and get the rest we need, but equally how it’s important to honor the commitments we make to ourselves and others, and the...
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Katie Coyle: On Self-Compassion And Self-Love As Essential Tools For Parents And Kids
In this episode we chat to the incredible Katie Coyle about the essential role that self-love and self-compassion play in the parenting journey and how to role model these tools to children. Katie is a pediatric nurse, a writer, an advocate for early intervention, a mother of 3 beautiful…
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Susan Piver: On The 4 Noble Truths of Love And The Wisdom Of The Enneagram
In this episode we chat to the amazing Susan Piver about her latest book The 4 Noble Truths of Love and understanding meditation as a path to love. Susan is a New York Times Best-Selling author of 9 books, a meditation teacher, a speaker and a long-time Buddhist practitioner. She runs the largest...
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Jonathan Fields: On self-awareness and finding work that lights you up as an act of self-love
In this episode we chat to the amazing Jonathan Fields about self-awareness, creating communities of belonging and uncovering your unique source code so you can find meaningful work that lights you up. Jonathan is an award-winning author, serial entrepreneur, community-builder, speaker and…
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Creating Space In Your Life
On this week’s episode of You Are Infinitely Loved, we’re talking about creating space in your life and what that can do for you. In today’s modern world, we’ve become so used to packing our schedules with all sorts of tasks and events, that there are very few moments where we stop, take a breath...
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Jeffrey Davis: On Remembering Your Young Genius And Tracking Wonder As A Path To Self-Love
In this episode we chat to the incredible Jeffrey Davis about his own experiences with self-love and what it’s come to mean to him in his life. Jeffrey is an author, a branding consultant, a speaker, a workshop facilitator, a father of 2 girls and one of the kindest and most genuine people we’ve...
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What Would You Do If You Loved Yourself?
On this week’s episode of You Are Infinitely Loved, we’re talking about one of the most important questions you can ever ask yourself - what would you do if you loved yourself? It’s a question you may never have asked, and it’s one that can have a profound impact on your life. It’s a question we...
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Practising Self-Compassion As An Entry Point To Self-Love
For many people the term self-love can be quite confronting. It’s easy to confuse self-love with being arrogant, egotistical or narcissistic, which is the complete opposite of what self-love is all about. Essentially self-love is about treating yourself with kindness and compassion no matter what...
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Valentines Day Special: Self-Love in and out of relationships
With Valentine’s Day in the air, we wanted to explore what self-love looks like in and out of relationships. Whether you’re happily single, unhappily single, happily coupled, unhappily coupled, what does self-love look like when we practice it in our relationships? Sam talks about how self-love...
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Using Counter-Evidence To Counteract Negative Self-Belief
What if there was a simple tool you could use to literally undo negative self-beliefs and rewire your brain? What if there was a way to quickly realise that the negative thoughts you hold about yourself are just stories that you’re making up and that you have the power to create a more helpful,...
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Gayla Gower: On Grappling With Divorce And Learning To Trust Yourself
In this episode of You Are Infinitely Loved, we speak to Gayla Gower about her journey to self-compassion and trusting herself. This is a deep dive into Gayla’s personal story, how she ended up in an unhappy marriage, with 3 children, trying to mask the daily pain that she was experiencing, and…
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A Self-loving approach to goal setting
Do you ever set goals and fail to achieve them? Or have you ever set yourself a goal and achieved it, only to feel underwhelmed and strangely apathetic about it all? Do you like setting New Year’s resolutions? Or does the very thought of them make you cringe? In this episode of You Are Infinitely...
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Kristoffer “KC” Carter: On The Power Of Meditation To Cultivate A Loving Relationship With Yourself
In this episode we chat to the amazing Kristoffer “KC” Carter, a meditation teacher, retreat leader, workplace culture consultant and transformational coach, who we believe is a great role model of self-love. For anyone who’s had the pleasure of meeting KC, you’ll know he’s someone who is...
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Practising Self-Love During The Holidays
The holidays can be a time of year when it’s easy to feel overwhelmed and stretched for time. There are so many different social activities, demands on your time and often family politics to navigate. Whilst it can be a time that is full of gratitude, happiness and joy, there can also be a lot of...
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Koes Bong: Self-Worth, Unemployment And Self-Love
In the world we live in, self-love and self-compassion are topics that are slowly becoming more popular and are being talked about amongst women, but it’s rare to find men that discuss these ideas. In this episode we interview one of our co-founders, Koes, and get an insight into the world of...
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Lindsay Bong: On Breaking Free Of The Need For The Approval Of Others
Do you feel as though you need to please everyone? Do you ever do things for other people because you want them to like and accept you? Do you put other people’s needs before your own and fear that if you start to put your own needs first and practice self-love that you’ll become selfish? Don’t...
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Welcome To The You Are Infinitely Loved Podcast
In this intro episode, the 3 co-founders of the project, Sam, Lindsay, and Koes talk about why they started this podcast and what their hopes and dreams are for the podcast going forward.
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ABOUT THIS SHOW
You Are Infinitely Loved - A podcast about self-love and self-compassion. What would your life be like if you believed that you are infinitely loved? How would your world change if you had true self-love and self-compassion? How can you build these practices into your everyday life? This podcast is the co-creation of Sam Thomas, Lindsay Bong and Koes Bong and is an exploration into different individual's journeys with self-love, tools that everyone can use to build their self-love and all of the ways that self-love and self-compassion are connected to so many of the challenges and struggles in
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You Are Infinitely Loved
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Frequently Asked Questions
How many episodes does You Are Infinitely Loved have?
You Are Infinitely Loved currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Are Infinitely Loved about?
You Are Infinitely Loved - A podcast about self-love and self-compassion. What would your life be like if you believed that you are infinitely loved? How would your world change if you had true self-love and self-compassion? How can you build these practices into your everyday life? This podcast is...
How often does You Are Infinitely Loved release new episodes?
You Are Infinitely Loved has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You Are Infinitely Loved?
You can listen to You Are Infinitely Loved on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Are Infinitely Loved?
You Are Infinitely Loved is created and hosted by You Are Infinitely Loved.
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