PODCAST · health
You Are Loved
by Crystal Partney
Welcome to You Are Loved. A podcast with open conversations about healing after suicide and suicide prevention. Join me as we discuss how you can heal after losing a loved one to suicide. Discover how others found hope again in their moments of darkness. And how you can truly scatter hope to those who need most of all. When you do, you can save their life. I am your host, Crystal Partney. I am a best-selling author, speaker, and suicide grief coach. Together, we can heal. Remember, you are loved.
Episodes
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Tender Moments Allows Us To Connect With Our Heart
On the podcast, I'm talking all about reconnecting with our heart and tender moments is something I strongly encourage as we grieve. Because when we are in touch with what our heart is needing, we can then begin to heal after our own heartaches. The tender moment that I mentioned at the…
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Grief Recovery is Possible for You to Finally Find Lasting Peace Once Again
When you hear the word "recovery" I am willing to bet you do not think of the word "grief" being used in the same sentence? I know I certainly didn't when I heard the phrase and met someone who is a Grief Recovery Specialist. I thought to myself, "wait is that really a "thing?" Grief recovery......
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Update On NEW Book Release Scheduled For Tuesday October 3, 2023!
On the podcast, I'm giving you an update on the NEW book, Scattering Hope: A Guide For Losing a Loved One To Suicide, being available for TUESDAY instead of today. I was hoping to be able to have it available today because it is my mom's birthday and I wanted to say how grateful I am for her love...
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My NEW Book Provides a Guide Towards Hope and Healing After This Tragedy
As I shared in last week's episode, the missing link for me when I chose to begin healing was a guide. Someone who had been through it and came out the other side hopeful for the future and still allowed themselves to feel their feelings and remember their loved one. It can be easy to forget that...
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My NEW Book Is Available On SEPTEMBER 29,2023! A Guide For Healing After Suicide
There have been so many moments throughout my healing journey where I felt myself saying if only I had... This answer has changed many times since my sister's tragic death but the one answer that has remained the same since then is if I only had a guide. Someone who has been through this who…
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Being a Bright Light in the Sea of Darkness As We Walk For Prevention
I remember what it was like attending my first Out Of The Darkness walk for American Foundation For Suicide Prevention(AFSP) in Salt Lake City, Utah. I wasn't sure what to expect? Being super nervous and anxious for what it was going to be like attending an event like this as I was walking on...
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First Day of Healing Begins with YOU and Your Decision to Do This...
If you are going to start YOUR journey towards healing it truly does begin AND end with you making a choice... A choice that only you get to make. Thank goodness we never get to release our own decision to begin healing after this tragedy! If someone else is trying to convince you that you can't...
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Special Guest, Alexandra Wyman Joins Me To Discuss Motherhood Now After Her Late Husband's Death
On the podcast, I'm talking with special guest Alexandra Wyman. If you have found yourself a widow and have little ones at home after this tragedy, you will want to tune into this episode. Alexandra shares her heart and how she is navigating motherhood now that her husband is gone. How she…
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Ten Things You Can Do For Someone Who Has Lost A Loved One By Suicide
Ten ways doesn't seem like it would be that many considering that there are SO many different ways to either show love or get the support that you are needing in your time of grief. Let me be honest, when you are grieving the last thing that you want to do is remember to pick up the dry…
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Helping a Friend Who Has Experienced Losing a Loved One Like You
When you have experienced a tragedy of losing a loved one by suicide, friendships become something that is vital so we don't escape to our own thoughts and within our four walls. I remember finding myself wanting to be alone after my sister died. I couldn't fully allow myself to stay in bed all…
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Speaking Of Love, Being A Vocalist For Your Own Healing with special guest La Toya Bond
Have you ever considered becoming a vocalist for your own healing? My special guest today, La Toya Bond has done this not only for herself but also inspiring others to speak of their loved one and honor them. I've shared many times on this podcast that I found myself being shy about sharing that…
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Making NEW Friendships After This Tragedy, Including the Most Important One of All
Making NEW friends is difficult for everyone. But if you have lost a loved one by suicide, it can feel like you have all of sudden repelled anyone simply by bravely sharing that you have experienced this tragedy... Is it possible to even form new connections and yes, friendships now? My answer is...
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Transforming the Energy in Our Home and Soul to Create Peaceful Spaces
Have you ever felt like the energy inside your home was off balance? Or maybe in your soul something was slightly altered? Today's episode I'm talking all about an ancient technique that has been used for centuries to aid in shifting the energy inside your home to be more relaxing and peaceful. I...
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Stopping the Negative Chatter Inside our Mind and Find Rest with Dr. David Hanscom
How do we quiet the noise inside our minds after this tragedy? My guest today is Dr. David Hanscom and he dives deeper into our conversation around negative, unpleasant thoughts and how we can find solutions for the rabbit hole when it comes to our thinking. Many times since my sister's death…
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Bravery Takes Many Shapes and Forms, Having the Courage to Share Your Story
So maybe you are asking yourself, "Why does my story need to be told?" The tragedy has occurred and now I need to heal. Yes, healing is the next step on your grief journey and if you don't feel like it is appropriate to share with others, then don't. That is right! There were many times when I...
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How Forming Bonds Naturally Unites Us Together With Others After This Tragedy
This week I'm talking all about how when we choose to form bonds and maybe even lasting friendships, we can help one another heal after this tragedy. I remember being shy about sharing what had happened... Even opening up that I lost my sister was hard enough at times. When I felt the environment...
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Using Her Daughter's Light Rather Than In The Shadow Of Her Death With Special Guest Erin B.
On the podcast, I'm talking all about how you can find your strength by using your loved one's light rather than the shadow of their death as special guest Erin B joins me. Erin's daughter Dakota tragically took her life. Erin open up and shares why and how she began healing after her daughter's...
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The Podcast Celebrates It's ONE Year Anniversary!
On the podcast, I'm talking all about the podcast celebrating it's ONE Year anniversary of being born! I am deeply honored and touched that you my dear lister are tuning into each episode. I am truly grateful for the opportunity to share my heart with you and hope that it can bring comfort and...
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A Loving Approach to Your First 30 Days At a Time As You Begin the Healing Process
On the podcast, I'm talking all about how you taking 30 days at a time can help you simply start the grieving and healing process. I remember often not sure where to begin healing myself? Even something like counseling was a mystery. Do I go now or do I wait until I'm ready? If there is such a...
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Rediscovering your Faith and Spirituality After This Tragedy with Special Guest Danielle Roberts
On the podcast, I'm talking all about how you can bring spirituality into your healing with special guest Danielle Roberts. I remember vividly having my own experience with faith and spirituality being shaken after this tragedy. Many sleepless nights asking, "God, why did this happen?" Even…
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Making Your Own Version of Lemonade When it Comes Time for Healing After This Tragedy
On the podcast, I'm talking all about how you can make your own version of lemonade. Remember that this is YOUR healing and discovering how you can heal from this tragedy is completely up to you. Another thing to note... if you don't feel like you want to make lemonade, you don't have to! Please...
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Healing our Inner Child from Our Trauma with Dr. Olga Salinas
On the podcast, I'm talking all about how you can find healing our inner child from our trauma that we have experienced with special guest Dr. Olga Salinas. You may remember Dr. Salinas from our summit on Valentine's Day? If you are NEW to this podcast, you are in for a great conversation about…
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Using the Power of Essential Oils to Bring Natural Healing and Comfort with special guest Arin Fugate
On the podcast, I'm talking all about how you can find healing using the power of essential oils with special guest Arin Fugate. You may remember from our summit that we hosted on Valentine's Day? Arin was a speaker and talked about her upbringing. Being raised in a cult and how she made the…
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Stopping the Negative Spirals of "What If.." After Losing a Loved One By Suicide With Special Guest Caro Brookings
On the podcast, I'm talking all about how you can find ways to shake some of the guilt that you might be experiencing as I sit down with special guest Caro Brookings. Some of you may remember Caro from the summit that we hosted on Valentine's Day when Caro was a speaker? I know that I experienced...
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Finding Safe People Who Won't "downplay" Your Emotions
On the podcast, I'm talking all about how you can open up to someone to discuss the pain that you're experiencing. I know that was a complete gamechanger for me was being able to get off what was on my heart and to stop my mind from the racing thoughts that we all have. A few suggestions that I...
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Find Out How to Protect Your "nest" So That You Can Live a Life with Meaning Again with special guest Dr. Tony Hampton
On the podcast, I'm talking with special guest Dr. Tony Hampton. Some of you may remember Dr. Hampton from our summit that took place on Valentine's Day? He was graciously a speaker at the Healing After Suicide Summit. Dr. Hampton explains what he calls N.E.S.T and why it is so important that we...
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Dr. LaRenda Jones Stops by from Beneath The Grief Ministries
Special guest Dr. LaRenda Jones stops by from Beneath The Grief Ministries to discuss grief. She says, "So often we are grieving so many things." I can relate because my sister's death was only one major loss that I was grieving at that time. Little did I know that there were other smaller losses...
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"Talk Therapy" vs. Coaching, I Share My Personal Experience with Both
On the podcast, I'm talking all about my personal experience between traditional "talk therapy" vs. coaching. I have been to a counseling many times throughout my healing journey. The stigma surrounding therapy is still there. I wish it wasn't because you should never feel ashamed for seeking…
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Embracing The Season You're In, Even If You Are Grieving Or Not
On the podcast, I'm talking all about how you can find ways to embrace the season you're in. If you are grieving, you can still discover ways to embrace the season of grief in a new way. It may be challenging to learn how to embrace this season of grief but it is still possible. As I reflect on…
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I'm Reflecting On My Sister as We Approach the 4 Year Anniversary of Her Passing
On the podcast, I'm talking my sister as I reflect on her beautiful life as we approach her 4 year anniversary of her death. Not a day goes by when I don't miss her deeply. I think of her often. What she would be doing... The one thing that helps when the tears come is to remember that still…
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Discovering New Ways to Recharge As You Take Each Moment As It Comes with special Guest Stacey Seuferer
On the podcast, I'm talking all about how we need to recharge our batteries when we are grieving. Special guest Stacey Seuferer stops by and we continue our fabulous conversation on the podcast. Some of you may remember Stacey from our Healing After Suicide summit that took place last month? We...
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Avoiding the Natural Desire to Isolate when your Grieving with special guest Nesreen Ahmed
On the podcast, I'm talking with special guest, Nesreen Ahmed. We take a deeper dive about how we can often seek isolation when we are grieving. How your grief still matters, no matter if it was a sibling like me, or a child or spouse. Supporting ourselves first becomes so important. Especially...
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Remembering to Let Love Win after Suicide, Especially on the Rough Days
On the podcast, I'm talking all about how you can continue to let love win after suicide. For those of you who were able to join me, I wrapped up a NEW Healing After Suicide Summit on Wed. We talked about resources, tools and having a strong, connected community makes all the difference when it...
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Invitation to Let Love Win After Suicide at the Healing After Suicide Summit
On the podcast, I'm talking all about how you can continue to find healing, strength and other people who have experienced a similar loss as you as I host the Healing After Suicide Summit! You may find yourself feeling alone as you try to navigate your grief? Perhaps you are wanting someone who…
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Exercise, Therapy and Healing With guest Steve Bisson
On the podcast, I'm talking special guest, Steve Bisson. I bet you didn't know that exercise, therapy and healing go hand and hand? It's true! I didn't know this either, but when you allow exercise to help in the healing process, you will be amazed at how much easier it is to tackle the day and…
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Managing Physical Pain After Losing a Loved One by Suicide with Special Guest Dr. Anna Esparham
I'm talking with special guest Dr. Anna Esparham about how we can manage our physical pain after experiencing a loss of a loved one to suicide. I know that I experienced physical pain in the form of headaches and other symptoms after my sister passed away. We discuss how physical pain can unfold...
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Writing Resolutions Centered Around Healing That Can Stick This Time
On the podcast, I'm talking all about how you can write resolutions that help you heal. Everyone seems to be thinking about what are their goals and new year's resolutions for the upcoming year? Maybe for most, it’s getting healthy? Changing or incorporating a new fitness goal? What if I asked…
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Starting Fresh in The New Year In 12 Weeks Together To Craft The Life You Want After Suicide
On the podcast, I'm talking all about how you can begin healing after suicide over the next 12 weeks without the overwhelm. I had never experienced a tragedy of this magnitude before. EVER! Yes, I was no stranger to loss. But to lose a loved one by suicide was a uncharted territory. Not just for...
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Allow This New Year=New Beginnings for your Restorative Healing by host Crystal Partney
On the podcast, I'm talking all about how you can begin the new year with a clean slate. We often tell ourselves that we aren't ready... That we will wait to begin the healing process when we are ready. But I can say my experience was that I couldn't wait until I was ready because I knew deep…
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What 2020 taught me about resiliency and grief
On the podcast, I'm talking all about the "year" that changed everything for me and my family. Yes, you know which year that I'm referring to... But I share how I took a completely different approach. I found it fitting for where we are at currently. With so much uncertainty and unknowns, I…
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Observing and Witnessing your Grief like a Detective Being Curious with Special Guest Amy Bishop
On the podcast, I'm talking with special guest Amy Bishop. We discuss how to find peace through things like yoga. She mentions various documents that she recommends as a death doula to have in place because they are so important. And giving yourself the time and space to grieve. Allowing it be…
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Continuing to Heal During the Holidays with Special Guest Gwen Kapcia
On the podcast, I'm talking with special guest Gwen Kapcia. Gwen joined me when we had the Healing After Suicide summit in July of this year. We go into the holidays and how they can be difficult this time of year. Maybe this is your first holiday without your loved one? Or, Perhaps it's been…
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How to get Through the Holidays without them
On the podcast, I'm talking all about how to get through the holidays without your loved one. This can be difficult because if this is your first Christmas without them, it can be both painful and challenging. I share what it was like our first Christmas without my sister. The feelings that I had...
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Thoughtful Gift Ideas This Season
On the podcast, I'm talking all about how a thoughtful gift can make all the difference. What do I mean? I share a personally story about getting a terrible gift one holiday and how that made me feel. Because receiving a thoughtful gift can make all the difference to the person getting it. Why?...
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A Mental Health Subscription Box for Healing After Suicide and Prevention
On the podcast, I'm talking about the subscription box that I created with you in mind. Because I remembered feeling like I didn't know how to even begin to process my sister's death? Let alone, where do I start? How? Each month, You receive something in the mail just for YOU! It allows you to...
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Creating Your Book of Gratitude's: Expressing Gratitude and Thanks isn’t just for Thanksgiving
On the podcast, I'm talking all gratitude. I go into how expressing gratitude and thanks isn't just for Thanksgiving. We can build our own book or journal our gratitude on a daily basis if we wanted to? Because when we aren't reminded of what we are grateful for, we can get lost in the hustle and...
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How much have you been watered? with special guest Marisha Stewart
"How much have you been watered?" this is such a powerful question that I invite you to ask yourself. We are diving deeper into our previous conversation from the Healing After Suicide summit that took place in July. Finding ways to feel more "watered" and How you can remind yourself to be…
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Your first Thanksgiving without Them with host Crystal Partney
On the podcast, I'm talking about experiencing your first Thanksgiving without them(your loved one) I share how I wrote in my journal, "This is weird and sad all at the same time." I talk about traditions and I didn't to go over to my parents my Thanksgiving. Why? Because I didn't want to. Yep,...
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Admitting that We Grieve by Crystal Partney
I'm talking about being able to show your grief in a visible way? I remember moments when I was afraid to cry in front of my daughter because I didn't want her to see me "that way" or Feeling sad... Because I had to believe that I had to "keep it together" Do you ever feel this way? Please tell…
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Let Go of Shame and Guilt after a Suicide Loss
I'm talking all about how you can begin to let go of the shame and guilt that you might be experiencing. But to be completely honest, at least in my own experience, shame and guilt doesn’t enter my mind with bells and a blow horn. No, shame is more subtle and subdued. If I was going to release…
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ABOUT THIS SHOW
Welcome to You Are Loved. A podcast with open conversations about healing after suicide and suicide prevention. Join me as we discuss how you can heal after losing a loved one to suicide. Discover how others found hope again in their moments of darkness. And how you can truly scatter hope to those who need most of all. When you do, you can save their life. I am your host, Crystal Partney. I am a best-selling author, speaker, and suicide grief coach. Together, we can heal. Remember, you are loved.
HOSTED BY
Crystal Partney
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Frequently Asked Questions
How many episodes does You Are Loved have?
You Are Loved currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Are Loved about?
Welcome to You Are Loved. A podcast with open conversations about healing after suicide and suicide prevention. Join me as we discuss how you can heal after losing a loved one to suicide. Discover how others found hope again in their moments of darkness. And how you can truly scatter hope to those...
How often does You Are Loved release new episodes?
You Are Loved has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You Are Loved?
You can listen to You Are Loved on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Are Loved?
You Are Loved is created and hosted by Crystal Partney.
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