You Are YOU, Unapologetically

If you've ever started a habit with full confidence — and quietly watched it fall apart — this episode is for you.In Season 5, Episode 9 of You Are You Unapologetically, host joins forces with Patrice Tsague to expose the REAL reason your habits keep failing — and it has nothing to do with willpower, discipline, or how hard you're trying. The truth? Most habits are built on strategies that were never designed for real people living real lives.That changes today.Together, they unpack the 7 tiny but powerful fixes that actually create lasting momentum — no overwhelm, no shame, no starting over from scratch. You'll walk away understanding how your identity shapes your behavior, why perfectionism is quietly killing your progress, and how to design your environment so consistency becomes the path of least resistance.This is the episode that will shift how you see yourself — from someone who "can't stay consistent" to someone who simply needed a better system.If you're tired of blaming yourself and ready to finally build habits that stick, hit play. Your breakthrough starts here.What You'll Learn:Why habit failure is a strategy problem — not a character flawHow the all-or-nothing mindset keeps you stuckThe identity shift that changes everything7 small, doable fixes you can start this weekHow to rebuild self-trust after repeated setbacks

What if confidence is not something you have to perform, chase, or wait for? In this empowering episode of You Are You Unapologetically, Dr. Kim R. Grimes sits down with Mario Tovar to unpack what authentic confidence really looks like and why so many people struggle to trust themselves, speak up, and show up fully. Together, they explore the difference between real confidence and performative confidence, the inner battles that quietly erode self-belief, and the small but powerful shifts that can help you stop shrinking and start standing in who you truly are.This conversation is a reminder that confidence is not about titles, applause, appearance, or perfection. It is about alignment, self-trust, and the courage to act before you feel completely ready. If you have ever downplayed your strengths, waited for permission, or postponed your next step because of fear, this episode will meet you right where you are and give you practical encouragement to move forward.In this episode, you will be reminded that confidence is internal, small actions create big shifts, and the most confident version of you is simply the most authentic version of you. You will also walk away with simple action steps you can start today to begin building authentic confidence from the inside out.If this episode encouraged you, share it with someone who needs a confidence boost and remember: YOU ARE YOU, Unapologetically.

The Inner Battles Women Face When They Finally Choose ThemselvesHave you ever finally decided to put yourself first… only to be hit with a wave of guilt, fear, and self-doubt?That moment — the one where you choose YOU — is supposed to feel liberating. But for so many women, it's followed by something nobody warned them about: the inner battles.The guilt. The second-guessing. The fear of being judged. The relationships that quietly shift. The voice in your head asking, "Am I being selfish?"In this episode of You Are You Unapologetically, Doc Grimes sits down with the remarkable Samantha Lau for one of the most honest conversations this show has ever had. Together, they unpack the raw, real, emotional journey that begins the moment a woman decides to stop abandoning herself — and what it truly takes to keep choosing herself even when it's hard.Because here's what no one tells you: choosing yourself isn't always glamorous. Sometimes it feels lonely. Sometimes it feels like you're breaking rules you were taught your whole life to follow. And sometimes the hardest battles aren't with the people around you — they're with the voice inside you.This episode is for every woman who has ever put herself last. For every woman who has earned everyone else's approval while quietly losing her own. For every woman who knows — deep down — that something has to change, but feels too guilty or afraid to make the move.In This Episode You'll Discover:— Why choosing yourself triggers guilt, and how to move through it without losing your sense of self— The most common inner battles women face when they finally decide to prioritize their own peace, purpose, and wellbeing— How to set real boundaries that protect your energy — without feeling like you're letting people down— Why self-care is not indulgence — it's maintenance, survival, and an act of radical self-respect— How to break free from the invisible rules society has placed on women for generations— How to stop waiting to "earn" the right to choose yourself — and start owning your worth right now— Practical action steps you can take this week to begin prioritizing yourself without apologyAbout Our Guest — Samantha Lau:Samantha Lau is a powerful voice in women's empowerment and personal development. With a heart for helping women step fully into themselves, Samantha brings wisdom, vulnerability, and real-life experience to this conversation. Her story will challenge you, encourage you, and remind you that you are not alone in this journey.Connect with Samantha:Email: [email protected] Word from Doc Grimes:"You were never created to live small. You don't have to disappear to be loved. You don't have to shrink to belong. And you absolutely do not have to abandon yourself to be worthy. The battles are real — but so is your freedom. And today, we're walking through them together."You Are You — Unapologetically. 💛Hosted by Doc Kim R. GrimesYou Are You Unapologetically PodcastSeason 5 | Episode 6

How to Lead, Decide, and Win as a Woman When the World Doubts YouWhat do you do when you know you are capable of leading — but the world around you still questions whether you belong?For many women, leadership comes with an extra layer of pressure. It’s not just about the responsibility of the role; it’s about navigating doubt, scrutiny, and expectations that often challenge your confidence before you even have the opportunity to speak.In this episode of You Are You Unapologetically, Dr. Kim R. Grimes explores what it truly means to lead, make decisions, and succeed as a woman in environments where your authority may be questioned or underestimated. This conversation addresses the emotional and psychological realities many women face when stepping into leadership positions — especially in spaces where they are not always represented or supported.Leadership is often portrayed as a position of power and certainty. But behind the scenes, many capable women wrestle with self-doubt, imposter syndrome, and the pressure to prove themselves more than their peers. When confidence is constantly tested by external skepticism, even the most qualified leaders can begin to question their voice and decision-making.This episode challenges that narrative.Dr. Kim discusses why doubt — both internal and external — is often a natural part of stepping into leadership. Instead of seeing doubt as a sign of inadequacy, she reframes it as evidence of growth and expansion. The episode also highlights how women can strengthen their decision-making, lead with conviction, and build authority without shrinking themselves to fit expectations.Throughout the conversation, listeners will gain insight into how leadership is built through experience, resilience, and self-trust. Dr. Kim explores the importance of developing clarity in moments of uncertainty, trusting your preparation when the stakes are high, and leading with both strength and empathy.Rather than waiting for validation, this episode encourages women to recognize that leadership is not granted by permission — it is developed through courage and consistent action.If you have ever felt overlooked, underestimated, or hesitant to fully step into your leadership potential, this episode will challenge you to rethink how you see yourself and your role in the rooms you occupy.Because leadership is not about waiting for the world to believe in you.It begins when you believe in yourself.In This Episode, You’ll Learn• Why doubt often appears when you are stepping into something bigger • How women can make confident decisions even when they feel questioned • The difference between leadership titles and leadership presence • How to overcome imposter syndrome in professional environments • Why empathy and authority can coexist in strong leadership • Practical mindset shifts that help women lead with clarity and conviction • How to stop shrinking and start owning your voice in leadership spacesKey TakeawayYou do not need permission to lead. The doubt you feel does not disqualify you — it often signals that you are stepping into a greater level of responsibility and growth. When you develop clarity, trust your preparation, and show up with conviction, leadership becomes something you embody rather than something you wait for.About the PodcastYou Are You Unapologetically with Dr. Kim R. Grimes is a podcast focused on personal growth, emotional intelligence, confidence, and leadership. Through thoughtful conversations and practical insights, the show helps listeners embrace their identity, develop self-trust, and live with purpose and authenticity.Connect with Dr. Kim R. GrimesWebsite: https://kimrgrimes.com

Why do your relationships keep ending the same way? Different person, same outcome. The same red flags. The same emotional rollercoaster. The same disappointment. If you have ever asked yourself, “Why does this keep happening to me?” this episode is for you.In this conversation, we break down the real reasons you keep attracting the wrong partners. It is not just bad luck, and it is not always about the other person. Often, the patterns come from unhealed wounds, familiar chaos that feels like chemistry, weak boundaries, or a deep desire to be chosen instead of choosing wisely.We explore how your self-worth shapes your standards, how your past influences your present decisions, and why ignoring early warning signs almost always leads to the same painful result. You will learn how emotional familiarity can trick you into mistaking dysfunction for connection, and why slowing down is one of the most powerful dating strategies you can use.This episode is about awareness, accountability, and growth. You will walk away with practical steps to break unhealthy cycles, strengthen your boundaries, and start attracting partners who align with your values instead of your fears.If you are ready to stop repeating the same mistakes and finally experience healthier love, press play. It is time to break the cycle for good.

Too many women are taught, quietly and repeatedly, to shrink their expectations in love. To be patient when they are unhappy. To explain away disrespect. To accept inconsistency as “normal.” This episode is a direct response to that conditioning. Stop Settling for Less in Love is not about becoming bitter, rigid, or unrealistic. It is about becoming honest with yourself and courageous enough to choose better.In this conversation, we talk about what settling actually looks like in real life. Not just staying in a toxic relationship, but staying in one that slowly drains you. A relationship where your needs are always postponed, your voice feels inconvenient, and your intuition keeps whispering that something is off. We explore the subtle ways women learn to compromise their standards, confuse potential with reality, and stay loyal to situations that are not loyal to them.This episode is for the woman who gives deeply but feels only partially received. The woman who keeps hoping things will change if she just loves harder, communicates better, or waits a little longer. We break down why love should not require self abandonment, emotional begging, or constant self doubt. Real love does not leave you anxious, confused, or questioning your worth.We also talk about the difference between healthy compromise and unhealthy sacrifice. There is a powerful line between growing together and losing yourself to keep the peace. This episode helps you identify where that line is, and how to stop crossing it at your own expense. You will hear practical relationship advice rooted in self respect, emotional awareness, and personal responsibility, not fantasy or quick fixes.Being unapologetic in love does not mean being harsh or unkind. It means being clear. Clear about your boundaries, your non negotiables, and the kind of partnership you are no longer willing to settle without. We discuss how clarity attracts alignment, and why the right person will never require you to lower your standards to keep them.This episode also dives into the inner work that comes before choosing better relationships. We talk about patterns, attachment wounds, and the fear of being alone that keeps many women stuck in less than they deserve. You will be invited to reflect on your own beliefs about love, worth, and scarcity, and to challenge the idea that you have to earn love by enduring pain.If you have ever felt like you were asking for too much when you were really just asking for consistency, respect, and emotional safety, this episode is for you. If you are ready to stop romanticizing bare minimum effort and start choosing yourself without guilt, this conversation will meet you where you are.This is not about blaming partners or shaming past choices. It is about growth. Awareness. And the decision to show up in your life and relationships as your full self, without apology. Because the moment you stop settling in love is the moment you make space for the kind of relationship that actually honors who you are.

Why Your New Year’s Resolutions Fail – The Mindset Shift for Real SuccessIt’s that time of year again—New Year’s resolutions. But let’s get real for a moment: how many times have you set resolutions, only to see them fade by February? You’re not alone. It’s not that you’re lazy or unmotivated—it’s the mindset that’s holding you back. 🧠In this powerful episode of You Are You Unapologetically, Dr. Kim R. Grimes dives deep into the real reasons why resolutions fail and more importantly, how to shift your mindset to ensure 2026 is your year of lasting success. 💥🔑 Key Takeaways:The truth about resolutions: Why most goals fail because they’re based on emotion, not alignment.The power of mindset: How shifting your mindset is the foundation for real transformation.The identity shift: Learn how to go from setting goals to becoming the person who achieves them.3 major traps that sabotage success—plus how to avoid them.Actionable steps to start 2026 strong with a plan that lasts.🎧 Dr. Kim shares how to build a system for success that goes beyond just motivation and creates real, tangible results. No more starting and stopping, no more feelings of failure—just steady growth and progress.If you're tired of feeling stuck by mid-January, this episode is your wake-up call! You don’t have to just “try” this year—you need to become the person who can achieve those resolutions. Get ready to break free from the cycle of failure and start moving with confidence.👉 Listen now and make this year your year of success and transformation!

Welcome to 2026 — The Year of Becoming Unapologetically YouHappy New Year, beautiful people! Welcome to 2026 and welcome to Season 5 of You Are You Unapologetically with your host, Dr. Kim R. Grimes.This season opener sets the tone for what’s ahead with one powerful declaration:2026 is The Year of Audacious Becoming.Not quiet becoming. Not cautious becoming. But becoming boldly, loudly, courageously, and unapologetically—even when it shakes the room.In this episode, Dr. Grimes invites you into a deeper journey of self-expression, healing, and identity—reminding you that you deserve a year where your voice isn’t minimized, your dreams aren’t postponed, and your identity isn’t negotiable.Season 5 is designed to support you as you:Break internal barriersRelease old storiesBuild unstoppable confidenceHeal what needs healingBuild what needs buildingRise into the woman you’ve always known you could beYou’ll also be encouraged to reflect on what “unapologetically you” looks like in 2026—whether it’s launching the business, asking for what you’re worth, setting boundaries, healing old wounds, or choosing joy and peace without apology.We want to hear from you. Share your 2026 goals with us so we can cheer you on, hold you accountable, and celebrate your milestones. You can send your goals via email, social media DMs, or voice messages—because this year, you are not walking alone.Also, Season 5 guest submissions are now open. If you have a story, lesson, or breakthrough that aligns with audacious becoming, your voice may be exactly what someone else needs to hear. You don’t have to be famous—just real, ready, and willing to empower others.Here’s to a year of bold moves, healed hearts, aligned decisions, and taking up space.Welcome to Season 5. Welcome to The Year of Audacious Becoming.

It’s the powerful Season Finale and the final podcast of the year. Join us as we reflect on an incredible journey of growth, gratitude, and unapologetic living, highlighting this season's most impactful episodes and memorable insights from guests. Looking ahead, get an exciting sneak peek into Season 5 in 2026, which promises an even deeper dive into leadership, healing, and abundance, all centered on returning to your truest, most powerful self and embracing the ultimate gift: self-forgiveness and grace.

Self-love is not selfish; it’s essential. So many of us carry invisible loads: family responsibilities, career demands, caregiving, and community commitments. And society often sends the message that putting ourselves first is wrong. But without self-love, we can’t sustainably care for anyone else or show up fully in our lives. In this empowering conversation, Dr. Kim R. Grimes sits down with relationship coach and cultural leader Stella Umutoni to explore how prioritizing yourself is the foundation of emotional healing, stronger relationships, and authentic living.

Imposter syndrome is that nagging feeling that you are not really qualified, undeserving of your accomplishments, or someone will “find out” you do not belong at any moment. It can sneak into our careers, businesses, and even our personal lives, impacting confidence, decision-making, and ultimately how far we allow ourselves to go. But here’s the truth: you are more than enough. Diane Umutoni, Co-Founder and Executive Director of Win Together Canada Foundation, is here to uncover what imposter syndrome really is, why it shows up so strongly for women, and most importantly, how to break free from it for good.

This episode dives deep into the often-hidden emotional and mental struggles women face while pursuing purpose-driven goals. From battling imposter syndrome and mom guilt to feeling overwhelmed by societal pressure and unrealistic comparisons, this conversation unpacks what many don’t talk about out loud. The goal? To normalize these experiences, dismantle shame, and remind women that inner battles don’t make them weak; they make them real. Joining us is Tonya Thomas, the founder of Team Delegate, a premier provider of elite virtual executive assistant support tailored for small business owners and entrepreneurs.Why It’s Important:Many women dream of building something bigger—whether it’s a business, a career legacy, or a movement—but behind the scenes are silent battles: self-doubt, guilt about balancing family and ambition, fear of failure, and comparison to others. These inner battles are often unspoken, yet they shape every decision and can either fuel growth or stop progress. By talking about them openly, we normalize the experience and empower women to keep building while embracing their full, authentic selves.

Today’s episode is one we ALL need to hear: Money Mistakes Women Don’t Realize They’re Making. Let’s talk about it—money. Not just budgeting and saving—but the deep stuff: how we feel about money, how we handle it, and how we might unknowingly sabotage our own financial freedom.The truth is, many women are making small, avoidable mistakes with money—not because we’re careless or incapable, but because we were never taught. Whether it’s undercharging, emotional spending, avoiding investments, or trusting others with our finances without understanding them ourselves, these missteps are costing us more than we realize. With the help of educator and author Ayo WIlson, we unpack these money mistakes and start building the financial freedom we deserve.

In this episode, Dr. Kim R. Grimes is with author and educator Dr. Christine Herring to explore how women can master emotional regulation, especially during high-stress or high-pressure moments in leadership, relationships, and self-development. Get to the root of emotional triggers and learn to manage them with grace and power.Emotional regulation isn’t about suppressing feelings—it’s about understanding and responding to them in a way that aligns with your values and goals. For women in leadership or growth phases, mastering this skill is essential to maintaining peace, clarity, and effectiveness.

Women in leadership often experience moments of fear and doubt—overthinking decisions, second-guessing their worth, or fearing criticism. These unseen struggles can hold back progress and stifle their unique voices. Dr. Kim R. Grimes sits down with Sairan Aqrawi, an engineer and business strategist dedicated to helping individuals and organizations unlock their full potential. Specializing in guiding midlife women through career transitions, Sairan shares her story and strategies to help empower other women to recognize that fear and doubt are normal—and that they can grow as leaders despite those feelings. Together, they explore how imposter syndrome, hesitation, and fear of judgment can limit opportunities, and how women can rise above these barriers, reclaim their voices, and create lasting impact in their careers, communities, and beyond.

Discover the unseen struggles of female entrepreneurs and the invisible barriers that shape their path. In this empowering conversation, host Dr. Kim Grimes sits down with Pastor Belyse Kwizera Budigoma — visionary spiritual leader, entrepreneur, and founder of Mrs B. Cuisine et Délices — to go beyond the polished success stories and reveal the emotional, societal, and systemic challenges women face in building their own lane. With honesty and compassion, Pastor Belyse shares her journey navigating cultural adjustments, time management pressures, and the delicate balance of family expectations with business ambitions. Together, they amplify women’s truth, wisdom, and resilience, creating a safe space where vulnerability meets strength and where thriving against the odds becomes a shared victory.

In this episode, Dr. Kim tackles the people-pleasing trap and shows why a firm, guilt-free “no” is a radical act of self-love. She explains how chronic yes-ing drains time, peace, and self-worth; unpacks the roots of guilt (upbringing, trauma, FOMO); and offers five practical strategies—clear, apology-free refusals, “no-but” alternatives, delayed responses, self-affirming talk, and low-stakes practice. Listeners are challenged to reject one draining request this week, reclaim that time for true restoration, and share their #MyUnapologeticNo stories to inspire others.

Dr. Kim R. Grimes and relationship-coach Todd Payne reveal how hidden “comfort-zone” patterns keep us stuck and why real growth—whether rebuilding after a wildfire or launching a new dream—demands stepping past them. Using the Enneagram, Todd shows couples (and listeners) how to spot these mental bars, replace fear with empathy, and build change through tiny wins. The episode ends with Dr. Kim’s five-step challenge: take one small risk, name the fear, picture the payoff, get an accountability buddy, and celebrate every micro-victory—because hope, not safety, is the engine of unapologetic progress.

Dr. Kim R. Grimes explains that personal boundaries—clear, consistent limits on what you will and will not accept—are the cornerstone of healthy relationships. She outlines a five-step process: recognize your triggers, communicate limits concisely, enforce them without wavering, avoid lengthy justifications, and anticipate pushback from those who profit from your over-giving. Saying “no” is reframed as self-care rather than selfishness, and listeners are challenged to set one concrete boundary this week to protect their peace, energy, and self-respect.

In today's episode, we dive deep into how perfectionism quietly steals your joy and keeps you stuck in your head, chasing standards you can never really meet. We're talking openly about the hidden anxiety and constant dissatisfaction that perfectionism brings, and how it's often disguised as ambition or excellence. Plus, I'll be sharing practical, real-life strategies to help you break free from perfectionism, shift your mindset, and finally rediscover the joy in just being yourself—flaws, mistakes, and all. It's time to let go of perfect and start truly living again!

Here is something that every single one of us has dealt with at some point—limiting beliefs.You know those little voices in your head that whisper:‘I’m not smart enough.’‘I could never do that.’‘Success is for other people, not me.’These beliefs feel real, but they are nothing more than stories we’ve created and have been conditioned to believe. As human beings, we are so very good at creating stories in our heads. We’re going to rewrite those stories. So, if you’ve ever felt stuck, if you’ve ever doubted yourself, or if you’re tired of holding yourself back—this episode is for you.

Comparing yourself to others is a universal human experience. Whether we admit it or not, at some point, we’ve all looked at someone else’s life, their achievements, relationships, appearance, or success and thought, ‘Why am I not there yet?’ This episode delves into the reasons behind this tendency and more importantly, provides you with tangible tools and mindset shifts to break free from this cycle and finally embrace your unique journey.

Leaving a lasting legacy is not some abstract concept. It is the result of one’s hard work empowered by love and purpose. My mother, Marcia Alethia Clayton, is the most extraordinary woman I have ever known, and she left a powerful and indelible legacy of unwavering devotion and determination. I dedicate this episode to her, a woman who lived 84 years and dedicated her life to raising eight children on her own. Join me in looking back on the unconditional love she poured into us and how it continues to inspire us to live a purposeful and fulfilling life.

In today’s fast-paced world, we’re constantly overstimulated—social media notifications, endless entertainment options, and instant gratification at every turn. This can throw our dopamine systems out of balance, leaving us feeling unmotivated, scattered, and even unhappy. In this episode, Tammy Cooper, CEO of Technologent, joins the conversation to explore how dopamine influences our focus, motivation, and overall well-being. If you’ve ever struggled with procrastination, felt stuck in a cycle of distraction, or noticed mood swings after scrolling social media, dopamine might be the culprit. But here’s the good news: we can take control. Tammy shares insights on how understanding dopamine can help us stay focused, enhance memory, regulate mood, and reclaim our motivation in an overstimulated world.

Sleep isn’t just about rest—it’s about recovery. The lack of sleep affects our mood, our focus, our health, and even our relationships. But here’s the thing: so many of us are running on empty, surviving on caffeine, and wondering why we’re so tired all the time. And while there are sleep experts out there with great advice, today we’re having a real conversation for everyday people who’ve struggled with sleep, those who may have found little tricks that helped, and those who are still figuring it out—just like the rest of us.

Let’s start with a simple definition. Trauma isn’t just about huge, life-altering events—it’s also about the small but significant experiences that leave a mark on us emotionally, mentally, or even physically. Trauma can look like growing up feeling unseen, experiencing rejection, or even a series of smaller moments that chipped away at your confidence. In this episode, Deb Krier joins the conversation to share her journey of resilience and how trauma—both big and small—can shape our lives. So many of us walk around carrying unaddressed trauma, not realizing how much it affects our relationships, our choices, and even how we see ourselves.

Religion, at its core, provides individuals with a sense of structure, purpose, and grounding. Sometimes, religion can have negative connotations associated with it. But regardless of specific beliefs, many religious practices are truly centered around values like gratitude, mindfulness, discipline, service, and introspection. Think about it—these elements, when woven into our daily lives, can create a strong foundation for achieving our goals, while staying true to who we are. Discover how incorporating these practices can enhance your life. Dr. Kim Grimes shows you the ways in this episode!

Habits are the foundation of our routines, but sometimes, they can feel like invisible chains, keeping us stuck in patterns we know aren’t serving us. Today, we’re breaking down the science, the strategies, and the steps to finally break free from those strangling habits that are holding you back. Bad habits—whether it’s procrastination, overeating, excessive phone use, excessive scrolling, or negative self-talk—can feel frustratingly hard to break. But here’s the good news: science tells us that habits are built on specific neurological patterns, which means they can be dismantled and restructured. Join Dr. Kim Grimes as she explains and offer actionable insights to help you transform your life!

Stepping into the disciplined women era requires commitment and consistency, even when motivation wanes. In this episode, Dr. Kim Grimes talks with certified public accountant Olga Adhiambo about the role of discipline in achieving your goals and loving oneself wholeheartedly. She shares practical tips on building a positive daily routine, staying motivated, and embracing imperfection to unleash your authentic self. Learn how small actions performed every single day can lead to significant progress over time and how to view discipline as a positive force in your life.

The impact of family dynamics on our personal lives is indeed undeniable. They are vital in shaping our beliefs, values, and relationships. To achieve profound growth and development as a person, one must fully understand their own family experiences and how they influenced them. Dr. Kim Grimes explains how we can tap into our true selves unapologetically by embracing the positive aspects of our families and knowing how they could dictate our present and future. She also discusses how to let go of family dynamics that do not serve you anymore to avoid getting stuck with outdated perspectives or unhealthy habits.

We’ve been conditioned to think that being alone is something to avoid—that it means we’re isolated or lonely, but solitude is actually a gift. It gives us the space to hear our own thoughts, tap into our creativity, and reconnect with ourselves on a deeper level. In fact, many of history’s greatest thinkers, artists, and innovators have credited solitude as the source of their most profound insights. Today, Tracey Felicidade Jones and Cate Heaman join us to explore the science behind solitude and how it can boost your creativity, productivity, and well-being.

Connecting with our intuition can sometimes feel like a mystical concept, but at its core, it's about trusting that inner voice. Our intuition guides us through tough decisions, tells us when something doesn’t feel right, and nudges us toward what makes us feel fulfilled. However, many of us struggle with doubt, overthinking, and pressure from societal expectations. So today, we’ll explore how to silence that doubt, listen to that inner voice, and stay focused on our unique path.

Success and abundance aren’t just about working harder or longer hours. There’s a lot to be said for the energy you bring to your day and how you start it. This episode is about aligning yourself with the right mindset, creating intentional habits, and showing up for yourself in a way that attracts the abundance you deserve. Whether it’s journaling, meditation, affirmations, or visualizing your goals—there’s a daily practice out there for everyone. And today, we’re going to help you find yours.

It takes courage and honesty to go on the journey of embracing your flaws. It’s a topic that is so fundamental to our human experience but not so many dares to explore. But when you truly invest your time in it, you will find that it has the potential to reveal your true greatness. Join Dr. Kim Grimes in this exploration as she talks to four of her previous guests, D’mon Reynolds, Kimberly Jordan, Raven Thissel, and Jonathan Daniels, who agreed to talk about this subject at length. Learn just how powerful embracing their flaws has been for these people and how it can transform your life as well. Tune in!

Embrace your flaws and watch your uniqueness become your superpower. You are the best at being you! In a world that constantly demands perfection, it's time to celebrate our imperfections. Today, you are invited to an in-depth exploration of a topic that is so fundamental to our human experience and reveals our true greatness: the journey of “Embracing Your Flaws.” Dr. Kim R. Grimes takes a deep dive into the importance of acknowledging our flaws, reminding us that we are all beautifully flawed individuals. She also reveals a transformative two-week exercise, "Path to Greatness," designed to help you recognize your greatness while becoming aware of your imperfections. Join us as we challenge societal norms, break free from judgment, and unlock the remarkable benefits of embracing your flaws. It's time to live your life unfiltered and unapologetically, one beautifully flawed step at a time.

Since the beginning of life, our lives have been shaped by the words spoken to us, over us, at us, and about us. The great power of words formed our childhood, impacted our relationships, and determined to some extent the person we see in the mirror. How heavy were the words spoken to you? In this episode, Dr. Kim Grimes talks with Matthew Brackett, an ICF Professional Global Leadership Coach, who reflects on the weight of words in the course of our lives. He reminds everyone how to be mindful of the words coming out of our mouths, which must always come from caution and love. Matthew also explains why people in authority should be more responsible with their words, as they directly affect not only a single person but an entire group of individuals. 

Since the beginning of life, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood, they shape our relationships, they’ve built, undermined, or rebuilt marriages. Words spoken to us at us over us have actually impacted confidence so much that they determined to some extent who we actually see in the mirror. How heavy were the words spoken to you?Have someone’s positive words shaped your life or helped shape you into who you are now? Or have someone’s words crushed or hurt you? Join us in tackling this important topic with intuitive animal communicator, energy healer, and author Maribeth Decker. Maribeth's expertise transcends basic animal communication as she facilitates the creation of positive and healthy changes in both the lives of animals and their human companions.

Welcome back to another exciting episode of discussing the topic: The Weight Of Your Words. Our guest this time is Omozua Isiramen, who has spent over twenty years achieving specialization in neuro-agility, emotional mastery, and actionable resilience. Today, she shares her perspective on what “the weight of your words” mean, discussing the concept of emotional mastery. She introduces the inner mind chihuahua — the amygdala in our brain that is always on the lookout for threats. With our inner mind chihuahua comes constant fear, which often causes us to become reactive to situations. And with those reactions, we create ripple effects. Omozua emphasizes the need for emotional mastery to tame our inner mind chihuahuas and become more responsible with our ripple effects towards other people. She explains how with emotional mastery, we can think more clearly and therefore act and say carefully, no matter what we feel at the moment. We can self-regulate and become more self-aware of the impacts of our words. Omozua then shares that this could shape the impact on our relationships and our lives. Join us as we explore the significance of spoken and unspoken words and learn how to possess emotional mastery.

Words shape our childhood and lives. Whether spoken or unspoken, the power of words can build or destroy everyone. In this episode, Ien Chi, a TEDx speaker, shares his perspective on using the weight of your words. He recollects his experiences and draws on how direct feedback impacts your relationship with others. He emphasized how words determine who we see in the mirror. Today, tune in and contemplate how heavy the words spoken to you are. How heavy are the words you speak?

Since the beginning of creation, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood. They shape our relationships, they’ve built, undermined, destroyed, and rebuilt marriages. Words spoken to us, at us, over us, have impacted our confidence. So much so, that they determined to some extent who we actually see in the mirror. How heavy were the words spoken to you? How heavy are the works you speak? Today, we have the privilege of hosting an extraordinary guest who understands the impact of self-limiting beliefs on women's aspirations and their ability to unlock their true potential. Through her unwavering dedication, she has committed herself to empowering women, assisting them in conquering obstacles, and fostering the unshakable confidence necessary to establish thriving businesses that align with their dreams. Prepare to be inspired as we delve into the remarkable journey of Kate Butler—a remarkable entrepreneur and digital marketing strategist—exploring the profound influence of transformative words that have shaped her destiny, guiding her towards becoming the extraordinary individual she is today. Moreover, she sheds light on the significance of mindfulness in our language and the art of managing the power of our words. Don't miss this opportunity to glean invaluable insights from a true visionary. Tune in and prepare to be uplifted. Words, spoken and unspoken, carry weight. Leave marks for the good.

Since the beginning of creation, our lives have been shaped by words spoken to us, over us, at us, and about us. Words, spoken and unspoken, shaped our childhood. They shape our relationships; they’ve built, undermined, destroyed, and rebuilt marriages. Words spoken to us, at us, over us, have impacted our confidence. So much so, that they determined, to some extent, who we actually see in the mirror. How heavy were the words spoken to you? How heavy are the words you speak? Your words possess a remarkable power - they can shape destinies, heal wounds, and leave an indelible mark on the lives of others.   In this engaging conversation, we explore how often we overlook the weight of our words when interacting with strangers or even our loved ones. Our guest for this episode is the brilliant Samukai Sarnor, a first-year MA student in the Department of Economics at George Mason University. Samukai discusses the immense power that words hold and the lasting impact they can have on the trajectory of a person's life. He also explores the unspoken words that have left scars on people's hearts and shares how our own words, when spoken with intention, can build up or tear down those we claim to love. Throughout the episode, Samukai challenges the notion that our words are inconsequential, exposing the responsibility we have in wielding our language. It's time to confront the excuses we make for hurtful words and acknowledge the weight they carry. Join us and learn to understand the significance of our words and their far-reaching consequences. Tune in now!

Words are our main tools of communication. Just like how every single thing we utter can bring positivity, it can equally cause someone pain should we deem them to do so. Are we really aware of the weight of our words? In this episode, Dr. Kim Grimes explores how our words, both spoken and unspoken, can elevate a person’s feelings – or bring them to devastation. She explains how words can be similar to forest fires that cause destruction if not controlled the right way. Dr. Kim also opens up about the one incident that taught her to be careful with her words, revealed her true identity, and made her an emotional wellness life coach.

Life isn't just about existing; it's about being present every day. It's about embracing the beauty of each moment, finding joy in the little things, and savoring the experiences that make life worth living. In this episode, we delve again into the topic of “How can you live with yourself?” and explore self-reflection and self-awareness with special guest Dr. Phyllis Hayes-Reams, CEO and Founder of PEHR Ministries LLC. Dr. Hayes-Reams recently launched the Redemptive Brilliant Life Coaching Program and Podcast, which is dedicated to helping faith-based women working in hospice and palliative care. Dr. Hayes-Reams discusses the importance of self-reflection and understanding how to live with oneself. She explores the impact of one’s belief system and values towards how one lives with one’s self. Dr. Hayes-Reams also shares her personal journey towards self-redemption. She discusses the role of faith in self-reflection and how it can help individuals find peace and purpose. Tune in and learn a new perspective on how to live with yourself.

We live with multiple identities: the one we show to the public, our families, friends, and ourselves. How could you live with yourself if you lie to yourself and everyone else? Playing charades can be exhausting and will also destroy everything. Today, Dr. Karen Bradford, the CEO of CLG | Karen Bradford Consulting, expresses her insights on how to guard yourself, to live with yourself. Dr. Karen emphasizes that you don’t need to address everything, even if you have inner strength and hope because there is solace is golden. Dr. Kim Grimes and Dr. Karen agree on the value of communication in relationships and why it is key to strengthening the connection. Don’t stray away from yourself, and find solace with Dr. Karen Bradford in this episode.

Overcoming shame is a powerful act of self-liberation, it frees us from the weight of past mistakes and empowers us to embrace our true selves. In this episode of YAYU, we're shifting gears and featuring our first female guest, Neena Perez. Neena is a Transformational Life Coach, Entrepreneur, Author, Speaker, Podcaster, and Chef. She shares her powerful story of abuse, teen pregnancy, domestic violence, and more based on her autobiography "Hit Me With Your Best Shot!". She shares how instead of letting those experiences hold her back, she's used them to inspire and empower others. She discusses deeply on the impact and influence of shame in our lives, and how we can overcome it and start living with ourselves. Neena also shares her no-nonsense approach in life and offers valuable advice to people who are stuck in self-shame. Join us as we dive into how we can live unapologetically as our true selves and overcome the obstacles life throws our way. 

If you neglect to care for your inner self, everything that enters your heart will eventually eat you up. If you cannot guard what happens within, you cannot live with yourself truthfully and authentically. Dr. Kim Grimes sits down with Eric Ampadu, a Senior Pastor of Northside SDA Church in Miami, Florida for over two decades. Together, they discuss why you should stop comparing yourself to others to avoid building a prison around your life. Eric talks about the immense power of surrendering all your worries to God and never letting your bad memories get the better of you. He also explains why you must develop a spirit of gratitude and peace in this unkind and chaotic world.

Who do people get when they talk to you? Is it your true self or someone you show for approval, acceptance, or attention? Many of us battle with our inner and outer selves. But if there is one thing that is inevitable, it would be how we’ll reveal our true selves one way or another, sooner or later. And when the veil has been lifted, people would ask: “how can you live with yourself?” In this episode, we take a deep dive into ourselves and reflect upon who we display and whether it is in alignment with who we really are. Joining Dr. Kim Grimes is Dr. Joseph Umidi, the Founder and President of Lifeforming Leadership Coaching, Inc. Together, they talk about the importance of being unapologetically you. Dr. J shares his insights on being real versus being religious, going through life with blind spots, and taking care of your inner man. Full of great wisdom, this conversation will enlighten you to become healthy on the inside. Tune in to not miss out!

True self-acceptance comes not from comparing yourself to others, but from embracing the unique path God has set for you. Join us for a thought-provoking conversation on the topic of living with yourself, as we welcome our special guest, Professor Keith Rieger, PhD. With a wealth of experience in both academia and personal growth, Professor Keith is a marketing professor, consultant, author, coach, ultra triathlete, and ultra runner. Today, we’ll be hearing his perspective on answering the question: How can you live with yourself? Professor Keith shares his own journey and how his pursuits in life have helped him develop a deeper understanding of himself. He unpacks the complexities of self-reflection, self-awareness, and self-acceptance, and discusses practical tips for living a more fulfilling and authentic life. If you’re looking to enhance your personal growth, improve your relationships, or simply gain a deeper understanding of yourself, then this episode is for you. Tune in and hear Professor Keith’s insights on how you can live with yourself. 

Every day or every week we hear in the news or read in a newsfeed there's somebody who was found out. This person had a secret. They had something going on in the background of their life and now everybody knows it. It's been discovered that they've been living a double life. They have been living a lie. They have been lying to their friends, to their family, to their colleagues, and to the people in their community. They have been lying to the people that depend on them. And now they've been found out, discovered, uncovered, busted, because they were harboring and living with a secret. “How could they do such a thing? How could they live with themselves?” one might even ask. In this starting episode of our new series, we will be talking about how to guard your inner self and heart. We’ll explore how to protect your true being and soul so that you can live with yourself. We’ll delve into the reasons why people keep up the charade, why they keep deceiving people and themselves, and question how they can live with that. We dive deep into the concept of secrets and living a double life. Then, we’ll have an honest discussion on the impact these secrets and deception can have on one’s personal life. We’ll discuss the importance of being true to oneself, and finally start the road to healing our inner being. Join us as we examine the question “How can you live with yourself?”

We all need to face our own truths, but what does that really mean? For Joey Eden, it means taking an honest look at your behaviors, putting your light on, and letting it shine to inspire others. In this episode, we have Joey Eden, a Marine in the Department of State, to share with us what it means to be unapologetically you and what it takes. Joey shares his heartfelt story of self-development and the honest realizations he picked up from his experiences. Joey also touches on forgiveness, empowerment, and how the truth is the best foundation for everything. Tune in and face your truth now!