PODCAST · health
You Are Your Own Demon
by Nnorom Anita
This podcast will teach you to turn your pain into a tool, your trauma into power and your problems into slightly better problems. It will help you breathe through the storm. Think of it as a guide to deal with your inner demons, to exist with them without being overwhelmed by them. You are the gatekeeper of your own mind. You are your own demon.
Episodes
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callejón sin salida.
Dear Listener, Podcasting is really beautiful, expressing myself has been my dream - a part of my dream anyway. But sometimes expressing yourself to the wrong people can be really exhausting too. At the end of the day, I pick me. I pick me, everytime. You will always be a part of my memory, one I...
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Step Out Of Your Comfort Zone | with Linda
“Courage isn’t the absence of fear, it is the ability to keep moving even when your legs are trembling”
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Finding Yourself - What does this even mean?
Sometimes we all wonder what our purpose in life is, who are we? We always expect these answers to come to us so easily and suddenly. Sometimes we forget we are only humans and we must not lose sight of that. In the end, I hope you learn to take things slow and realize Rome wasn’t built in a day.
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Forgive Yourself
Eight minutes of relaxation, self meditation, peace and of course, forgiveness.
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Dear Queens | with Plurbunny
In this episode, my guest - Plurbunny, will be discussing women empowerment. Also discussing the things Women go through using life examples, which must not be overlooked. Society expects women to be this or that, but what about what women themselves want though? Women have rights, Women are...
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Be Kind To Yourself
I hope this episode calms your nerves. I hope you find peace. I hope you realize being kind to yourself is the ultimate form of self care.
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Self Sabotaging Behavior | Friendship Edition
Knowing what Self sabotaging is and how to stop it are two different things. You need to have this courage, you need to not be afraid of being alone.
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How I’m Coping With Depression |Emmanuel
In this episode Emmanuel will share his story of how he coped/is coping with depression. His instagram is Eazy_emzy Also, Follow me on instagram @ Aneethaaaa
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Mental illness and How I’m Coping | Demi
In this episode, my guest, Demi shares her story on her journey of how she’s coping with Mental illness.
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Mental Health E-Books
This episode will give an insight into few mental health E-books(and how to get these books for free) ranging from inherited family trauma, down to heartbreaks. Different books working on different part of yourself. These books will not sugarcoat your situation, they will attack you with facts,...
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The Truth About Anxiety
There are a lot of misconceptions about anxiety. I will try, in this episode, to tackle these misconceptions, sprinkling a bit of my story in there to prove a point. In tackling these misconceptions, you will come to realize the truth about anxiety and how to deal with it.
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Anger Management
Anger is not just a feeling. Anger can control you. Anger can leave you feeling all alone. Anger can kill.
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Breathe
A little reminder that you can’t control everything. You can only do your part, you can only do your best. Is the world moving mad? Are you feeling overwhelmed with life? Breathe. Rest and be kind but know that not everyone will have your kind of heart. Empaths around the world. This is for you.
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Depression Or Sadness?
While listening to this podcast, you will find yourself slowly connecting to the root of your problems. You might also feel a little bit nostalgic. You will know the various stages of depression and it’s symptoms. You will figure out, on your own, what stage you’re stuck on, or if, you’re really...
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INTRODUCTION
This episode will give you an insight as to what my podcast is all about. ENJOY!
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ABOUT THIS SHOW
This podcast will teach you to turn your pain into a tool, your trauma into power and your problems into slightly better problems. It will help you breathe through the storm. Think of it as a guide to deal with your inner demons, to exist with them without being overwhelmed by them. You are the gatekeeper of your own mind. You are your own demon.
HOSTED BY
Nnorom Anita
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Frequently Asked Questions
How many episodes does You Are Your Own Demon have?
You Are Your Own Demon currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Are Your Own Demon about?
This podcast will teach you to turn your pain into a tool, your trauma into power and your problems into slightly better problems. It will help you breathe through the storm. Think of it as a guide to deal with your inner demons, to exist with them without being overwhelmed by them. You are the...
How often does You Are Your Own Demon release new episodes?
You Are Your Own Demon has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You Are Your Own Demon?
You can listen to You Are Your Own Demon on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Are Your Own Demon?
You Are Your Own Demon is created and hosted by Nnorom Anita.
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