PODCAST · health
You Being You
by Stephanie Huntjens White
For women who know something has shifted — and are ready to navigate it differently. What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying? The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead. Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices. This isn’t about hacks. It’s not about starting over. And it’s not abou
Episodes
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The Hidden Reason You Keep Doing the Same Things
Have you ever wondered, “Why do I keep doing this?” Waking up at the same time every night. Hitting that afternoon energy crash. Saying yes when you really want to say no. Reacting to something before you’ve even had time to think. Your body may not be fighting you. It may simply be predicting…
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The 5 Signs your nervous system is healing
Your body isn't broken….even if it feels like it is. If you're lying awake at 2 AM, snapping at everyone, or watching your pants get tighter no matter what you do, your body isn't failing you. It's "talking" to you. And what it's saying is: your nervous system needs help. In this episode, I'm...
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Track This for 3 Days and Your Body Will Finally Make Sense
What if I told you that in just 3 days, you could finally understand why you're exhausted, why you're gaining weight, why you can't sleep, and why nothing you've tried has worked? No blood test. No doctor's appointment. No expensive protocol. Just tracking 5 simple things your body is already...
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Waking Up At 3 AM? Your body is trying to tell you something
Have you ever woken up at 3 AM, looked at the clock, and thought: "Why do I keep waking up at 3am every night?" Maybe you're exhausted but somehow wide awake. Maybe you can't stay asleep after 40. Maybe you're wondering if it's hormones, menopause, stress, or something else entirely. In this...
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Why Coffee Suddenly Makes You Feel Worse After 40 (and it's not just the coffee
If coffee suddenly makes you feel anxious, jittery, exhausted, wired at night, or crashing by 2PM… this episode is for you. Because what if coffee isn’t actually the problem? In today’s episode, we’re talking about why so many women over 40 and 50 suddenly feel like coffee has “turned against…
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Why You're Always Hungry
If you’re always hungry… and relying on willpower to control your eating… this episode explains why. So many women over 50 feel like they’re doing everything right — eating better, trying to be disciplined — but still feel hungry, tired, and off. In this episode, we talk about: Why you’re always...
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It's Not the Dryer: Why What You're Blaming Isn't Actually the Problem
High-functioning women over 40 often blame external things—the dryer, their age, their hormones—when their bodies shift. But what if the real problem isn't what you're blaming? In this episode, Stephanie walks you through why your body isn't broken, it's just speaking a different language. Learn...
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Why Women Over 40 Can't Use Yesterday's Fitness Rules and Why That's A Good Thing
Have you ever felt like your body changed and what used to work just doesn't work anymore? In this episode, I share my personal story of returning to running after years away—and the hard lesson I learned about trying to coach today's body with yesterday's rules. 💡 WHAT YOU'LL DISCOVER: ✅ Why...
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Sometimes It’s Not Your Hormones — It’s What They’re Amplifying
Season two of the You Being You podcast opens with a message for ambitious women who feel their bodies changing with age and want to stop fighting themselves and build trust. Join the Flourish Academy here: https://joinacademy.stephaniehw.com/ And the Stop Blaming Your Body Workshop:...
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Why I'm not setting resolutions in 2026 and you shouldn't either
A few months ago, I reached out to a successful businesswoman I didn't know and asked if she'd meet me for coffee. She said yes. She gave me an hour of her time...a complete stranger. And it wasn't what we talked about that changed everything. It was how I felt walking away from that…
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Stop Blaming The Dryer - What Tight Pants Are Really Trying To Tell You
You keep blaming the dryer, the scale, or your willpower… but what if your tight pants, 3am wakeups, and mood swings are actually messages from your body? In this episode, Stephanie shares a taste of her “Stop Blaming the Dryer” workshop and shows you how to start seeing your symptoms as clues…
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Why you feel super tired even after sleeping
Feeling tired even after a full night’s sleep? You’re not alone—and your body isn’t broken. In this episode of The You Being You Podcast, Stephanie Huntjens White helps women 40+ understand why low energy, brain fog, and hormone shifts are often misread… and what your body is really asking for....
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Would you rather look good or feel good after 50?
Is your health plan actually helping you feel better—or just trying to make you look better? In this episode of The You Being You Podcast, Stephanie Huntjens White, holistic health coach and women’s wellness mentor, explores the invisible tug-of-war between appearance and well-being that so many...
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Ice Cream, Suitcases and Your Secret Weapon
What do ice cream cravings and overpacked suitcases have to do with your health in midlife? More than you think. In this episode, I take you behind the scenes of the quiz I created—The Hidden Clues to Your Symptoms: What’s Your Energy Type?—and reveal how your symptoms aren’t problems… they’re...
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Forget Aging with Grace - Here’s What We Should Aim for Instead
Let’s be real: “aging with grace” sounds lovely… but what does it actually mean? And more importantly—does it even reflect how you want to live the next chapter of your life? In this episode, I’m flipping the script on outdated ideals. Aging gracefully? Nah. I want passion, strength, a little...
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The Hidden Script Running Your Energy Levels and How to Change it
Do you ever feel like no matter what you do—rest, eat well, take all the right supplements—you still feel exhausted? What if your energy levels aren’t just about your body but about the story you’ve been telling yourself? Take the Hidden Clues Quiz: https://meet.stephaniehw.com/ Explore The...
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Reset Your Body – Balance Hormones, Boost Energy & Curb Cravings
Feeling sluggish, dealing with cravings, or running on low energy? In this episode, we break down The Kickstart Reset—a simple, natural way to get your body back on track. Learn how small shifts can balance your hormones, improve digestion, and help you wake up feeling refreshed. Discover why…
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The Missing Link Between You and Your Energy
How to address chronic exhaustion, anxiety, mood swings, and workout fatigue by balancing the nervous system. Today Stephanie shares her personal journey of overcoming these issues, particularly during menopause, by shifting her approach to health and recovery. Key highlights include…
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Cravings, Fatigue, and Mood Swings: What Your Body is Trying to Tell You | Small Shifts| Major Transformations |
The profound impacts of listening to your body's signals are inside episode 2 of The You Being You Podcast Sharing personal anecdotes and client success stories, Stephanie highlights how small shifts in lifestyle can lead to major transformations in health and well-being. She emphasizes the...
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What Worked at 30 Won’t Work at 45 - And That’s a Good Thing
In the first episode of the 'You Being You' podcast, host Stephanie Huntjens White delves into the personal journey that led her to explore women's health. She recounts pivotal moments, such as leaving a doctor’s office with antidepressants for unexplained symptoms, and how she overcame various...
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You Being You Trailer
The You Being You Podcast is your space to rediscover the wisdom already within your body—especially after 50. Hosted by Holistic Health Mentor Stephanie Huntjens White, this podcast is for women who are done forcing themselves to fit into a narrative that doesn't quite feel right. Imagine your...
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ABOUT THIS SHOW
For women who know something has shifted — and are ready to navigate it differently.
What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying?
The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead.
Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices.
This isn’t about hacks. It’s not about starting over. And it’s not abou
HOSTED BY
Stephanie Huntjens White
CATEGORIES
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Frequently Asked Questions
How many episodes does You Being You have?
You Being You currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Being You about?
For women who know something has shifted — and are ready to navigate it differently. What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying? The You Being You Podcast is for ambitious women who are done fighting...
How often does You Being You release new episodes?
You Being You has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You Being You?
You can listen to You Being You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Being You?
You Being You is created and hosted by Stephanie Huntjens White.
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