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PODCAST · health

You can't run from this, JEN

by Jess, Erin, and Nat

Training through recovery, resolve, and resistance with Jess, Erin, and Nat, and a little humour, too! Lace up your shoes, grab your earbuds, and move your body while you listen. New episodes every week to help you have a "Happy Friday!"

Publisher-supplied feed metadata · PodParley refreshed Jun 24, 2023 · Source feed

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Episodes

  1. S01E09: PSA Visit Your Dr Regularly

    Is it wrong to like our own podcast? Jess gives a PSA reminding us to check in with our docs #autoimmunesucks. Nat tries to keep her mileage low and calls it quits on physio for the upcoming summer months. We need answers to the questionable bloody nosed lady in workout gear showing up to emerge!...

  2. S01E08: 10 Mile Road Race and Mimosas :)

    Erin and Jess top off a virtual ten-miler with a delicous finish savouring food and drink at a local restaurant, Jess has an ankle injury potentially creating havoc on her training goals, and is Natalie sticking to her 6 mile max? The three chat training, life, resiliancy, and how to eat an...

  3. S01E07: Maybe it will just pop back in?

    Nat prepares for a two-week road trip while the girls talk about procrastination. Does a sunny day require a run or Tequila on the deck? Intuitive eating, body image, and is it ever ok to comment on another person's body?

  4. S01E06: This is Hard! :)

    There have been challenges this week! Some self-inflicted, some not. In this week's episode, the three hosts talk through how they handled their training when things didn't go as hoped, and they make some suggestions for the week coming based on what they have learned. Happy Friday!

  5. S01E05: Training Plan & Ayahuasca ('eye-ah-WAH-ska')?

    Nat lays out a high-level training program for the group. Nat is confident, but Jess and Erin are pretty ... quiet, until the three discuss self-care. Grab your runners and have a happy Friday!

  6. S01E04: It Felt Like a Run After

    Erin had a great week and found that she is motivated by working out with a partner. Jess shared how exercise has changed for her over recent years, and Nat struggled emotionally with a family member passing.

  7. S01E03 - How are we supposed to eat?

    This week Jess, Erin, and Nat tackle the topic of how to eat to fuel your body. What foods are important to include when you're training? How should we think about food, and where can we turn for support?

  8. S01E02: Beginnings

    In today's episode Jess, Erin, and Nat check in about fitness homework and talk about how to get started training in light of injuries and starting from where we are at.

  9. S01E01: Why do you want to do this if you hate running?

    Why set goals? Are they important? How does one decide what is realistic? Jess, Nat, and Erin explore goal options based on where they are physically, and the role they would like fitness to take in their lives.

  10. PILOT: Getting to know JEN

    We play around with a Venn diagram to introduce who we are, and why we're making this podcast while we train for a 25km trail race.

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ABOUT THIS SHOW

Training through recovery, resolve, and resistance with Jess, Erin, and Nat, and a little humour, too! Lace up your shoes, grab your earbuds, and move your body while you listen. New episodes every week to help you have a "Happy Friday!"

HOSTED BY

Jess, Erin, and Nat

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does You can't run from this, JEN have?

You can't run from this, JEN currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is You can't run from this, JEN about?

Training through recovery, resolve, and resistance with Jess, Erin, and Nat, and a little humour, too! Lace up your shoes, grab your earbuds, and move your body while you listen. New episodes every week to help you have a "Happy Friday!"

How often does You can't run from this, JEN release new episodes?

You can't run from this, JEN has 10 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to You can't run from this, JEN?

You can listen to You can't run from this, JEN on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts You can't run from this, JEN?

You can't run from this, JEN is created and hosted by Jess, Erin, and Nat.
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