You Don't Know Squat Podcast
by Fred Dorman
The You Don't Know Squat podcast is here! We will be discussing current trends in Physical Therapy, Sports Performance, CrossFit and Olympic Weightlifting among other things. We will find topics to discuss what we feel passionate about getting more information out to our listeners.
Episodes
-
Episode 25 - Q & A
Q&A today with Ambrose, Matt, & Fred
-
Coffee with Coach
Hey Guys! We’re back - well, sorta. Haha We’re back today with a new mini-segment with Coach Matt to discuss the CrossFit Open, his charity endeavors, and our 1440 Weightlifting Team. Be sure to get signed up for the open!
-
Episode 21: Brody McCaulley
Episode 21: We have Brody McCaulley on today's show. We cover a wide range of topics including exercise, addiction, and the some topics about the meat industry. Brody works for Roll's Meat Market here in Altoona!
-
Episode 20: Ambrose Aquadro
We have strength coach, Ambrose Aquadro on the podcast. We talk about the complexities of training athletes and general populations... as athletes. Our apologies as it cuts off at the end. New technology and we took a year off. Hoping to get back into the swing of things!
-
Episode 19: Tina Kunstbeck
Too many accolades to mention. Tina Kunstbeck is a professional triathlete who is on Team Triumph. She talks about her recent career as a triathlete. Also, a gym owner in Roaring Spring, PA.
-
Episode 18: Ryan O'Connor
We sit down with long time friend, Ryan O'Connor. Ryan is currently serving in the U.S. Army and has some good insight into fitness and travel.
-
Episode 17: Zach Haulman, Freddie Dorman, K.C. Kantz
ANNNNNND We're back! Sorry, we've been MIA. Just wanted to get back on the mic's and give an update as to where we've been... what we've been doing. Hopefully, we can get back on track with some more content coming right up!
-
Episode 16: Ronnie Drinnon
On today's episode we sat down with Ronnie Drinnon. Ronnie was a 4-year start at the Div1 school, St. Francis. After finishing his collegiate career he signed with a professional basketball team in Germany, but ended up suffering an ACL injury 3 days prior to departure. Unknowingly at the time,...
-
Episode 15: Taylor Edmiston, DPT & Janel Yerty
On this week's episode we sit down with both Taylor Edmiston, DPT & Janel Yerty of Iron Luck CrossFit and DSP. We discuss the importance of Pelvic floor training for moms and moms to be & what issues may arise postpartum, such as, diastasis recti. Really informative podcast today - we hope you...
-
Episode 14: Coaches Spotlight - Krista McKillop
On today's episode we sat down with one our very own, Krista McKillop. Krista has been a coach with us since the beginning and we couldn't be more thrilled that she calls DSP home. Krista has had some great experiences coaching having spent time being a trainer at the Lake Placid Olympic training...
-
Don Beaver: Entrepreneur, Owner HalenHardy and NewPig Influencer
We sit down with Don Beaver. Don is a local who is part owner of NewPig and HalenHardy. We talk about being "unemployable" and starting a life of being an entrepreneur.
-
Episode 11: NFL Free Agent and Hollidaysburg native, Reid Miller
On today's episode we sat down with former Arkansas and University of Montana football player and soon-to-be NFLer, Reid Miller. Reid is a local product from Hollidaysburg who had spent time at the IMG Academy in Florida.
-
Episode 10: Head coach of Iron Luck Crossfit, Skyler Sheeder
On today's episode, we sit down with Skyler Sheeder to talk about the future of Crossfit and IronLuck Crossfit. We also (finally) introduce K.C. Kantz as a permanent fixture of the You Don't Know Squat Podcast.
-
Episode 9 - Jeremiah Witherspoon of Scorchin' Boxing!!
On today's episode, Zach, Freddie, and KC sit down with Jeremiah Witherspoon aka "Spoon" of Scorchin' Boxing. Spoon was a college football player turned Professional boxer. Tune in here to his story about a crazy story of surviving being hit by a car going 85MPH!!!
-
Episode 8 - Matt Stultz AKA Matt "Too Hottttt to handle" Vandal
On today's episode, we sit down with Matt Stultz. Matt is the owner of Stultz Real Estate in Hollidaysburg, Pa. What many people don't know about Matt - he was a professional wrestler for many years prior! Zach, KC, and I sat down with him and dug deep into what it is like as a pro wrestler.
-
Episode 7: Sarah Vogel - Artist and Entrepreneur
On today's episode, we sit down with Sarah Vogel - Artist and growing entrepreneur. We talk about how she started her current Coffee and Paint shop, The Clay Cup, and how she's been able to work with Sheetz, TJ Maxx, and Target.
-
Episode 6 - Dr. Kephart & Dr. Saylor Round 2!
On today's episode, we welcome back Dr. Saylor and Dr. Kephart. We dive into injury prevention, youth strength training, and Zach's wonderful level of Vitamin D. As always if you like what we are doing give us a 5-star rating and positive review!
-
Episode 5 - Taylor Edmiston, DPT & Danny Replogle, DPT
On today's episode, we introduce two of the newest members of HPT, Taylor Edmiston & Danny Replogle. Both are Physical Therapists who will be joining with HPT in the coming weeks. We dig deep into women's health therapy and pain science and how it pertains to therapy.
-
Episode 4: Brad Beatty and his nutrition tips
For this week's episode, we sit down with one of our Sports Performance coaches and soon to be Registered Dietician, Brad Beatty. Brad has been with us for a couple of years training athletes and lending his knowledge to those with nutrition questions. Brad touches base on the Keto Diet, Paleo…
more -
Episode 3: K.C. Kantz!
On today's episode, we sit down with WTAJ news anchor and all-around great - K.C. Kantz. We discuss his start into the broadcasting business, our mutual love of hip-hop, NHL, and Ace Ventura. Oh - and we discuss his love of CrossFit. That too...
-
Episode 2 - Scott Farabaugh
On today's podcast, we sit down with Scott Farabaugh. Scott is one of our members and has has served in both the Marines and Army. We discuss his background and story from high school through his experience with having both of hips replaced at 38 and how that has impacted his training and recovery.
About this show
The You Don't Know Squat podcast is here! We will be discussing current trends in Physical Therapy, Sports Performance, CrossFit and Olympic Weightlifting among other things. We will find topics to discuss what we feel passionate about getting more information out to our listeners.
Hosted by
Fred Dorman