PODCAST · health
You Don't Look...
by kELLY SIMMONS
"You dont look ..." is a phrase we use to start the conversation about how people around us dont look or act their age. Each week we share tips, tricks and life hacks on topics from sleep to nutrition to help keep each other feeling and looking younger than our biological age. We also engage in this conversation to help set-up those younger than us feel and look great as they age as well.
Episodes
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Episode #22 - Three is a Magic Number
Hello and welcome to the "You Dont Look..." Podcast Episode #22 - three is a magic number. Listen to hear about the song that inspired this episode, why three really is a magic number and the commonalities and differences in the responses to the question (I asked five people): "What are 3 good...
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Episode #21 - Covid -19 Still here...
Hello and Welcome to the "You Don't Look" Podcast Episode #21. How are ya'll doing? So we are no longer in "lock down" because of Covid-19 but we have to wear masks everywhere because Covid-19 is still out there! Still cant get on a plane to see my family or vice versa and we had family matriarch...
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Episode #20 - R Higgins-- Why & How he came to be a left handed artist
Hello and Welcome to the "You Dont Look.." Podcast Episode #20. This week I have the honor of interviewing local artist R J Higgins. I first discovered him at the "Made In St. Augustine" arts festival held in the center of St. Augustine during my first summer as an official FL resident (2017). I...
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Episode #19 --Punting
HEllo and Welcome to the "You Dont Look" Podcast--Episode #20. This week I had the show notes all done, links added, and found out the zoom audio file of the interview I did with someone that I really wanted to have on the podcast was only one minute long! Argh! Lesson learned: always check the...
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Episode #18 - My Hypothyroidism Journey - Part II
Hello and Welcome to the "You Dont Look" Podcast Episode #18--this week I will be sharing Part II of my Hypothyroidism journey from the mid-part of the bell curve to “flat line”, which is essentially how I stay in the mid part of the bell curve of health and wellness. Once my wholistic…
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Episode #17 - Just the Beginning--taking down the system around white supremacy starting with anti-racism
Hello and Welcome to the You Don’t Look Podcast – Episode #17. I’d like to use this platform to talk about the take down of the system around white supremacy starting with anti-racism and supporting black entrepreneurs –business owners, coaches, artists on Instagram and in the real world. The...
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Episode #16 - Hypothyroidism - My Journey from Fatigue to Feeling Great Part I
Hello and Welcome to the "You Dont Look" Podcast Episode #16--this week we will be talking about hypothyroidism. It was World Hypothyroidism Day on 5/25/20. Did you know that: 20 Million women in the US have an underactive thyroid and that 60% of them are unaware of it? Women are 5 to 8 times…
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Epsiode #15 - Habits of the Midlife Money Maker Gail Keyes Allen
Hello "You Don't Look"ers ! Welcome to Episode#15! This week we continue exploring the topic of habits; specifically: What Pre-Covid-19 habits do you still use? What new habits have you developed since Covid-19? and Which of these habits do you see yourself keeping once “normal” life resumes?…
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Episode #14 - Steps to Set up a Small Business
Epiosde#14 Steps to Set up a Small Business Hello "You Dont Lookers" and Welcome to Episode #14. One of the things that You Dont Lookers have in common is we have the courage to level up, to go out and do things others we know have not done, and we are financially fit. These traits are also…
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Episode #13 - P.A.R.T.Y. with Erika Friday!
Hello "You Don't Look"ers ! Welcome to Episode#13! This week we continue exploring the topic of habits; specifically: What Pre-Covid-19 habits do you still use? What new habits have you developed since Covid-19? and Do you see yourself keeping any of these “new” habits once “normal” life resumes?...
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Episode #12 - Interview with Author and Writer Oswald Perez - Habits that help you stay focused during this Covid-19 Lock down
Episode #12 - Hello "You Dont Look"ers! The focus of this episode is habits--which habits are we using to help keep us focused and grounded during this Crazy Covid-19 lock down. Specifically, which habits did you have before the Pandemic that you have been able to keep & which new ones have you...
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Episode #11 -- Using a Training Mindset to Stay Sane During this Crazy Covid-19 Lock-down
Hello and Welcome to the "You Don't Look Podcast" Episode #11-- Using a Training Mindset to Stay Sane During this Crazy Covid-19 Lock-down. As a certified fitness coach and yoga teacher I've noticed that Ive been using some of the same tools when I am training clients or teaching students to keep...
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Episode #10 - Covid-19--Remembering it with new behaviors, words, feelings and different types of being dressed up
Hello "You Dont Look-ers" Welcome to Episode #10 where I explore the question posed by a friend I had the pleasure of meeting in Cathy Heller's business course https://www.cathyheller.com/madetodothis/, the always lovely Sarah Schwartz (find her on IG @schwartz_6) , who asked "When all of this is...
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Episode #9 - Fitness and Thriving During this Covid-19 Pandemic
Hello "You Don't Lookers"... Welcome to Episode #9 where this week we will be talking about how we are staying fit and thriving through this Covid-19 Pandemic, how sheltering in place has changed these areas of our lives, what new habits have we developed that our our favorite (like working all…
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Episode #8 - Trailer for Interview with Dr. Mona Barbera
Hello and welcome to the "You Dont Look..." Podcast Episode #8 join us for an interview with Dr. Mona Barbera. Mona and I met in early March 2020 (which given how to Covid-19 Pandemic has developed since then seems like a life time ago) at the Paddlemonster Training Camp in Fort Pierce, FL. Check...
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Episode #8 - Interview with Dr. Mona Barbera
Hello and welcome to the "You Dont Look..." Podcast Episode #8 join us for an interview with Dr. Mona Barbera. Mona and I met in early March 2020 (which given how to Covid-19 Pandemic has developed since then seems like a life time ago) at the Paddlemonster Training Camp in Fort Pierce, FL. Check...
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Episode#7 --Trailer for Interview with Nadine Kenney Jonstone
Hello and Welcome to the "You Dont Look.." Podcast. This week I am sharing an interview with Nadine Johnstone Kenney that was originally done using the Zoom video platform and doesnt have a true intro to the episode. Nadine and I are in the same Cathy Heller business coaching class (Cathy also…
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Episode #7 - Interview with Nadine Kenney Johnstone
Hello and welcome to the "You Dont Look..." Podcast Episode #7 join us for an interview with writer and author Nadine Kenney Johnstone. You can find her memoir "Of this much Im sure" on Amazon...
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Episode #6 - Corvid -19--How are yall doing? Video content coming soon!
How are yall doing with this Covid-19 lock down? How are you staying fit? Let us know. Do you just need to vent? We are here for you! Im working on new podcast cover art and I've got two video interviews that I am preparing to release in the next two weeks: Nadine Kenney Johnstone and Dr. Mona...
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Episode #5 - Healthier Choices - Corvid 19 Precautions and Up-leveling
Healthier Choices are something "You Dont Look"-ers make more times than not. Right now we are all in the midst of taking precautions against Covid 19 or the Corona Virus that began in China. Stores are out of hand sanitizer, toilet paper and produce. Tune in to learn about some alternatives you...
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Episode #4 - Healthier Choices--Leveling Up by Doing it Scared
So you dont look your age and you do activities that are usually done by people younger than your age but I bet you also "up level" yourself, that is go up a level in your self confidence and self esteem, by trying and doing new things even though you are scared. Tune in to listen to common…
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Episode #3 - Healthier Choices
"You Dont Look"ers are a group of people (usually aged 49 to 69) that dont look or act their age and one thing that helps them achieve this is making healthier choices more times than not, example: having a glass of wine v a bottle. Listen in as I share the ways in which I do this and please let…
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Episode #2 - What is your favorite way to stay fit and/or active?
One thing most people that don't look or act their biological age age have in common is that fitness or staying active is a lifestyle for them. What are your favorite ways to stay fit, to stay active and how do those change with the season (depending on where you live) and/or day(s) of the week?…
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Podcast Intro
Listen to the trailer for the You Dont Look ...podcast about how to stay feeling and looking younger than our biological age. Hosted by Kelly Simmons, who is a certified yoga, paddleboard and fitness instructor in Northeast FL.
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You Dont Look... Join us as we get the conversation started about how to look & feel younger than our biological age. Episode #1
You Dont Look...49... People often say to me. My reply is "Well what did you think 49 would look like?" Ever see that 50 yr old gray haired guy surfing or that older lady out playing golf and say "Wow I hope I'm still doing that when I'm that age!" People like us--ages 49 to 69--that look and…
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ABOUT THIS SHOW
"You dont look ..." is a phrase we use to start the conversation about how people around us dont look or act their age. Each week we share tips, tricks and life hacks on topics from sleep to nutrition to help keep each other feeling and looking younger than our biological age. We also engage in this conversation to help set-up those younger than us feel and look great as they age as well.
HOSTED BY
kELLY SIMMONS
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Frequently Asked Questions
How many episodes does You Don't Look... have?
You Don't Look... currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Don't Look... about?
"You dont look ..." is a phrase we use to start the conversation about how people around us dont look or act their age. Each week we share tips, tricks and life hacks on topics from sleep to nutrition to help keep each other feeling and looking younger than our biological age. We also engage in...
How often does You Don't Look... release new episodes?
You Don't Look... has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to You Don't Look...?
You can listen to You Don't Look... on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Don't Look...?
You Don't Look... is created and hosted by kELLY SIMMONS.
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