PODCAST · society
You Might Not Like It
by Laura Kelly
You Might Not Like It is the soundtrack to the raw, real, often incredibly challenging work that happens when you're choosing to prioritize your personal growth and overall life fulfillment. The episodes are a combination of personal stories as well as the larger themes that take up space in our hearts and minds. It's a compassionate place for you to land, whether you're celebrating your latest win or deep in the challenges of being in the messy middle.
Episodes
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Episode 189 - Hot Tub Employee Appreciation Meeting
This ep is fresh off a meeting between my Employee & my CEO (spoiler: both are me.) If you have a business or a passion project, this episode will offer some opportunities for reflection about the different creative headspaces needed to bring your vision to life. Let's talk employee complaints...
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Episode 188 - The Courage to Pave Your Own Way with Kallai Plummer
Kallai Plummer is on a mission to help women in business to become confident decision makers and pave their own way to gain unstoppable momentum in life and business. Join us for a coffee chat where we dig into the overlap of our two journeys, with pit stops in body acceptance, being "loud" on...
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Episode 187 - Unlocking Momentum (With a Little Help From My Friends)
Big revelations and unfoldings are happening over here, so let's get into it! I had the pleasure of spending a couple hours with my friend, Shannon Clarke for an energetic exchange she calls "Unlocking Momentum." It has been breakthrough-city ever since, and I'm really excited to show up today to...
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Episode 186 - Your Body Is Begging to Be Loved Better by You
The title of this episode offered me a dramatic unlocking and frankly, I needed to spill my guts about it here with you today. This is an episode about life and personal development, and how we're always on a quest to learn more about ourselves and how to show up to our purpose. I'm sharing...
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Episode 185 - Help! I'm Out of Alignment
Let's not pretend it hasn't been an exorbitant amount of time since I last showed up with an episode of You Might Not Like It. In fact, that's the entire point of this episode. It's another chapter in a much bigger story, and as usual I'm inviting you for a front row seat. I have a feeling that...
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Episode 184 - Your Supportive Money Mindset with Money Coach, Tessa Paige
There's a lot more that goes into your money situation than just the dollars in your bank account! Money mindset is something I've been exploring in my own personal development journey, which is why I was so eager to jump into today's conversation with Tessa Paige, who offers financial coaching…
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Episode 183 - The Client's Journey from Lead Magnet to Sale
It's a pretty cool moment when you see a client go through the exact journey you've been setting up in the background for a few years. Since this podcast is essentially one long story of building my second business as a coach and personal development teacher, I felt like I owed it to you to tell...
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Episode 182 - Finding Your Wild with Shannon Clarke
Coaching wasn't something Shannon Clarke went looking for. It started with a therapy session, which offered an invitation for Shannon to explore her inner world and see a different perspective for the world at large. Now, she helps people shed shame, to unravel and REVEAL their inner "wild." This...
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Episode 181 - Self-Doubt Zapping Your Mojo?
Settle in and let's just chat. I'm bringing you inside my business today in hopes that it'll spark something in you that you can apply to yours! That's what this podcast is all about: a soft place for small business owners to land when they're in any stage of the journey. In case that's too…
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Episode 180 - The Movement Episode
It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image,...
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Episode 179 - You're STILL Resisting Using Video to Market Your Business?!
I have fallen in love with Shana Yurko's practical and approachable system to start using video in your business marketing. It's causing me to reevaluate all that's been holding me back from leveraging this powerful tool (and btw, I think this episode might give you the itch to start doing the...
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Episode 178 - Are You Marketing Your Business with a Whisper?
I felt really defeated that I wasn't getting the traction needed to grow my business to the next level. I felt like I had done all the things (email marketing, fb ads, the podcast, a powerful new quiz, a refreshed website, a new lead magnet, updated welcome sequence, etc.) and I still wasn't...
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Episode 177 - An Alternative to Traditional Goals
Today's episode comes to you fresh off a 1:1 coaching session. What we talked about today felt too good to keep it a secret, so I had to share! We're talking about an alternative to traditional goal setting. You've heard all the "rules" for goals, like how they need structure, an action list, a...
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Episode 176 - My Body Image Story, Part 5
The Body Image Story continues today with Part 5 where I'm diving into a complicated history with clothing. I talk about the challenges of shopping for a larger body, the fear of having tags show, crying in the bathroom at age 12 trying on bathing suits, the triple layered tank tops that were…
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Episode 175 - Mindset Shift: Weekdays vs. Weekends
In this episode I'm talking about a mindset shift that helped me move beyond the confines of "working hours" and "off hours." Throw away the timeline with me, and let's talk about how we can stop gatekeeping our joy for the hours outside of our work. Quick note, my goal is never to push a mindset...
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Episode 174 - Owning Your Unpolished Story with Lauren Grayson
She's a dose of real. She's everything we're about here on You Might Not Like It -- and in this episode we're talking about micro-failures in the entrepreneurship world, getting ghosted, struggling to put yourself out there, and taking the ick out of marketing. I'm so happy to introduce you to...
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Episode 173 - Coming Back to Life After a Challenging Season
I wish I remember where I picked up this quote, but these words were everything I held onto while I was in the depth of recovery: "the trees in Winter are bare, but they are not dead. Spring can come in an instant." Spring has sprung, in a sense, and it has brought such a new appreciation for…
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Episode 172 - The 5 Stages of Entrepreneurship with Quinn Tempest
Quinn Tempest believes that knowing which stage of business you're in can offer you precious insight about where you can put your focus to keep moving in the right direction. "These 5 stages aren't prescriptive. They aren't a diagnosis. They're really a tool for reflection to help you move…
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Episode 171 - Not Waiting For Normal
This is almost a part two to the previous episode, where I shared the curveball story of my knee injury a few months ago. Since then, it's been a rollercoaster of ups and downs, all the while waiting for "normal me" to knock on my door and tell me she's taking over. Enter the realization: she's…
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Episode 170 - Curveball
Can't a girl roll down a hill on a beautiful sunny day without rupturing a tendon in her knee?! The answer is no. Apparently the tendon had to GTFO and my Summer had to fold in on itself sending a major curveball through everything in my life that I thought I could control. Curveball is a…
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Episode 169 - Can We Skip to the Good Part?
Andy Bernard said, "I wish there was a way to know you're in the good old days before you've actually left them." I've never forgotten it. I've been a future-focused person for my whole life, and it has served me well. But something needed to shift so that I didn't maintain that feeling of…
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Episode 168 - The Comedown
The personal journal episodes continue today as I talk about the comedown after the recent CHEER CAMP launch. I had a vision for what this episode needed to be, but it didn't feel quite when I went to record it. The truth is, the comedown after a chapter of success isn't always perfectly...
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Episode 167 - Baby Steps
I started noticing the patterns of my thoughts, and the moments that self-doubt would kick in and try to get me to abandon my goals. That changed everything. Today's episode is about returning to consistency and small progress, when you start feeling restless or anxious about the hard work ahead.…
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Episode 166 - Evoking an Emotional Release
I went back and forth a hundred times about posting this fairly short episode today, after having such a profound experience this morning. This story is the epitome of first world problems. And it's likely going to be a difficult listen for those with a different view on the mask mandates lifting...
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Episode 165 - My Body Image Story, Part 4
The Body Image Story continues today with Part 4 where I'm talking about my resistance to the concept of body acceptance. I talk about mourning past and future versions of me, redefining what health means to me, re-emerging after the pandemic in a bigger body, and how I'm only now starting to…
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Episode 164 - CHEER CAMP Stories with Tanya Lupinski
"I believe when you stay close to the flame of whatever you want, it's easier to stay motivated. I didn't have that around me at the time, so I needed to go out and find it." I'm so excited to dig up an interview with one of the original CHEER CAMP members, Tanya Lupinski, that we recorded right...
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Episode 163 - Why is Rest So Hard?
Hello from creative expression / free play week! I wrote myself a prescription of rest, and it turns out it's wayyyy harder than I thought it would be. Rest can be triggering when you're so used to pushing new ideas forward and looking to your achievements for a reminder that you're doing okay....
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Episode 162 - Career 2 Update
This podcast started in 2018 as a way to document the transition out of my first business as a wedding photographer and into my second as a... (well, I didn't know what it was going to be at the time -- that was the whole point!) Today's episode demanded it's own chapter in the story. It was an...
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Episode 161 - Here's What Happened
It's taken me a long time to be able to tell this story, but time is exactly what I needed to support myself during this particular chapter. "You Might Not Like It" started as a way to document my transition from one business into another, and it's not complete without showcasing the "messy…
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Episode 160 - CHEER CAMP Stories with Holly Marie and Valerie Miles
The CHEER CAMP stories continue today with two members of the first squad, Holly and Val! I'm so excited for you to hear them open up about the "messy middle" of entrepreneurship. We touch on self-compassion, comparison, the ups and downs of your mindset while building the business (& life) of…
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Episode 159 - How To Pick Yourself Up After You Fall
The last time I fell this flat on my face it took me 6 months to get the confidence to try again. This time, it took me about 2-3 hours. What changed? Find out in this episode as I unpack the absolute flop of a launch that just went down over here as I tried to open up the next semester of my…
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Episode 158 - CHEER CAMP Stories with Sylvana from Bee Wellness
I've been hanging out with the members of the first ever squad of CHEER CAMP over the last couple weeks to record these stories and testimonials. Originally I thought maybe I'd put a few nuggets into an episode here and there, but their stories are so powerful and I think you're really going to...
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Episode 157 - Where Does Confidence Come From?
"You know it when you feel it and when you see it in somebody else," says Cheer Camper, Holly. "So for that reason it wasn't like we learned about confidence and then woke up completely transformed like, "cool, I'm so confident now!" But I think confidence is being sure in yourself and knowing…
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Episode 156 - What Does It Mean To Be Grounded? Part 2
In this episode I share some of the big takeaways from spending 4.5 hours in a psychedelic mushroom trip, and how the experience changed my life in a profound way. It's a very candid and honest retelling of some of the abstract things I saw and realized. (I even read some of the words I journaled...
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Episode 155 - What Does It Mean To Be Grounded? Part 1
Are you here because you want to hear about how I took shrooms in a yurt? It's just one part of a muuuuch larger story, and it starts here. In this episode I'm opening up about my search for outside the box tools to "seal in" my journey towards self-love from the inside out. (If you've been...
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Episode 154 - My Body Image Story, Part 3
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In the first two parts of this series, I shared my story of collecting thoughts, beliefs, and experiences that were centered around an obsession to…
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Episode 153 - Are You Sitting on the Fence?
Fence-sitter, I see you… You feel like you're on the precipice of something really cool, but there's also a lot of fear and hesitation keeping you from jumping in. I've got a pep-talk for you today, and I think you'll really like it. Join me for this encouraging episode which will make you want…
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Episode 152 - If You Want to Go Far, Go Together
You will LOVE this guest episode with Amanda Smith, founder of The Dallas Girl Gang, an inclusive global community for women in business that is the OPPOSITE of mean girls culture. (Legit, their slogan is "you CAN sit with us" lol.) In this interview Amanda and I recall our first (& kinda…
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Episode 151 - My Body Image Story, Part 2
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** Gaining weight, losing weight, starting a business, getting married, having children… the next part of the story has its ups and downs, and it'll take...
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Episode 150 - My Body Image Story, Part 1
**Trigger warning for this episode: mentions of dieting, weight loss, disordered eating, calorie restriction, exercise addiction, and fat phobia** In March of 2020, I broke up with diet culture once and for all. I was coming off of a 15 year obsession with restrictive dieting, although I didn't…
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Episode 149 - Letting Go Of Things That *Are* Working
It's easy to let go of things that no longer serve you and your business -- but what about the things that ARE working, but just might not be aligned with where you see your future? This episode is straight from the heart of my real experience with transitioning from one business to another. I'm...
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Episode 148 - Tension in Old Thought Patterns
Took a break, did a ton of work on myself, and lived to tell the tale. Here's what's been going on behind the scenes for the last few weeks, while I worked to reframe some old thought patterns that are no longer in service of the life and business I'm trying to build. ----------------- Learn more...
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Episode 147 - Sounds Like a Tomorrow Problem
Have you ever heard the term "future stress?" In this episode I'm talking about the moments of stress that didn't serve me at the time and probably could have been avoided, and how you can start to recognize your own patterns of stress and stay in the present. This ep also includes some thoughts...
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Episode 146 - I Do This Every Week
Come for the tips on establishing a personal development routine, stay for the stream-of-consciousness ramble about sleazy sales tactics, minimalism, and Canadian tiktokers. I'm elaborating on the "weekly intention" that I've talked about in previous episodes but never in depth. From how I fit it...
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Episode 145 - Listen Before You Launch
Fair warning, we don't get into the launch strategy talk until at least halfway through, but that's because I have a few juicy stories to tell you. Take this one for a walk or a drive, and come away with some tips that will inspire you to make changes to the plain-ol' one-size-fits-all launch...
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Episode 144 - It's Supposed to be Fun!
I need fun. I need to love what I'm doing and I need to feel INSPIRED to hit the desk. In this episode I'm opening up about how I returned to fun and how you can do the same if you've started to wander into boring-town. Applications are currently open for my new 6-month group coaching program...
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Episode 143 - Up and Up!
This episode contains news of something that I'm working on, that's never been shared before, plus some insight into the ups and downs of the creative process. I'm talking about the hardest advice I often give as a coach, to those who are motivated, driven, and slightly impatient while they work...
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Episode 142 - Glorify "Small but Mighty" with Shannon Vondy
A professional wedding photographer for 10 years who pivoted to an online education business. (Sound familiar?) Nope, it's not me -- it's today's guest Shannon Vondy! "If you have 10,000 people following you but they don't really engage or think of you as somebody to buy from or use as an…
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Episode 141 - Career Day
Picture this episode like a sandwich, where the bread pieces are mildly interesting conversations about finding your purpose in the career that you choose, and the meats and cheeses in the middle are stories about the weird jobs that I've had since before high school. The mustard is the part…
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Episode 140 - Everything is Data with Chloe McKenzie from the Start Right Now Podcast
Bless that bottle of wine that sent me down a social media rabbit hole of looking up my childhood BFFs to see what they were up to… Because it brought me back to Chloe after TWENTY YEARS. We have a shared piece of our childhood but completely different young adult and adult lives, so how did we...
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ABOUT THIS SHOW
You Might Not Like It is the soundtrack to the raw, real, often incredibly challenging work that happens when you're choosing to prioritize your personal growth and overall life fulfillment. The episodes are a combination of personal stories as well as the larger themes that take up space in our hearts and minds. It's a compassionate place for you to land, whether you're celebrating your latest win or deep in the challenges of being in the messy middle.
HOSTED BY
Laura Kelly
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Frequently Asked Questions
How many episodes does You Might Not Like It have?
You Might Not Like It currently has 193 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is You Might Not Like It about?
You Might Not Like It is the soundtrack to the raw, real, often incredibly challenging work that happens when you're choosing to prioritize your personal growth and overall life fulfillment. The episodes are a combination of personal stories as well as the larger themes that take up space in our...
How often does You Might Not Like It release new episodes?
You Might Not Like It publishes regularly with 193 episodes available. Check the episode list for the typical release schedule.
Where can I listen to You Might Not Like It?
You can listen to You Might Not Like It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts You Might Not Like It?
You Might Not Like It is created and hosted by Laura Kelly.
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