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You Rock!

by Dr Aliah Majid

"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.

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Episodes

  1. Ep. 55: The Courage to Change Course: Honouring Your Evolving Identity | You Rock! Podcast

    Does the idea of shifting your life's path feel terrifying? You're not alone. In this week's episode, we'll explore why change can feel so frightening, especially when you've worked so hard to build a certain identity. This episode is your permission to embrace the beautiful messiness of growth....

  2. Ep. 54: Taming the To-Do List Monster: Simple Strategies for Focused Energy | You Rock! Podcast

    Ever wondered why your to-do list makes you feel overwhelmed instead of empowered? You're not alone. In this week's episode, we'll explore why these lists often end up controlling us instead of the other way around, leaving you feeling disconnected from your true self. We'll also uncover how...

  3. Ep. 53: Setting Boundaries Without the Guilt Trip | You Rock! Podcast

    Do you ever try to set boundaries and instantly feel like the villain? That pang of guilt, that feeling of being unkind? I get it. In this week's episode, we're diving into why you feel this way – often rooted in old conditioning that doesn't serve your present reality.But here's the empowering...

  4. Ep. 52: From "Too Much" to Absolutely Enough: Celebrating Your Unique Brilliance | You Rock! Podcast

    Hello ladies and mamas! This week, we're tackling a dilemma many high-achieving women face in our episode, "From 'Too Much' to Absolutely Enough: Celebrating Your Unique Brilliance." Do you ever swing between feeling like you're too much, and in the same breath, questioning if you've done enough?...

  5. Ep. 51: Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm | You Rock! Podcast

    Hello ladies and mamas! This week, let's challenge a common belief in our episode, "Slowing Down Doesn't Mean Falling Behind: Finding Your Rhythm." Ever feel like you need to constantly hustle to get ahead? We're reframing slowing down not as stagnation, but as a vital pathway to true success and...

  6. Ep. 50: Your Needs Matter Too: Untangling the Guilt of Prioritizing | You Rock! Podcast

    Hello ladies and mamas! This week, we're diving into a crucial topic for all you incredible, high-achieving moms in "Your Needs Matter Too: Untangling the Guilt of Prioritizing." Do you ever feel guilty for wanting rest or quiet time? We'll explore why this guilt creeps in, what it often looks...

  7. Ep. 49: The Language of Overwhelm: Permission to Feel All Your Feelings | You Rock! Podcast

    Hello ladies and mamas!In this week's episode, we're decoding "The Language of Overwhelm: Permission to Feel All Your Feelings." Ever feel completely swamped? We'll explore what overwhelm truly is, the important message it's trying to communicate, and share a simple yet powerful exercise to help...

  8. EP. 48: You Don't Have to Be a Superwoman: Letting Go of Perfect Mom Myths

    Hello ladies and mamas! This week's episode tackles the myth of the all-achieving "Superwoman." We'll question if she exists, share a realistic view of strength, and explore how striving for this ideal hurts our wellbeing and life. Tune in for actionable steps to free yourself from the pressure…

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  9. EP 47: Big Dream, Tiny Actions

    Download Journaling Guide https://wondrous-experimenter-3661.ck.page/ad43300004 Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal W And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. https://draliahmajid.as.me/discoverycall 2)...

  10. EP 46: How to Increase Happiness to Boost Productivity and Creativity

    Download my journaling guide with 20 journal prompts to start your journaling journey today! Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week on 19th June 2022. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download…

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  11. EP 45: How Can You Recover Quickly When Your Habits Break Down

    Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook

  12. EP 44: Lessons I've Learned After One Year

    In this episode, I'll be sharing with you guys, the lessons that I've learned after a year of building a striving coaching business. Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Book A Discovery Call with me at this link.

  13. EP 43: 3 Strategies to Be The Best Version of You

    Reserve Your Spot on My Upcoming Mini-Workshop: Designing Your Ideal Week. And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook…

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  14. EP 42: Why Doing Less Is More?

    Doing less to become more productive sounds appealing. It also goes against most productivity concepts. One definition of being productive is the ability to do more in less time, the more productive we are, the more we can get things done. But the challenge with this concept is that it is highly...

  15. EP 41: Why You Should Start A Weekly Planning Session (and How To Do It Effectively)

    Consistently planning your activities for the week can be challenging, but with practice, you’ll make it a habit. Here are a few reasons why planning your week is important and how you can do it effectively. And if you are ready... Here's how I can help you: 1) Book A 30 Mins Discovery Call with…

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  16. EP 40: How to Boost Your Energy and Build Momentum.

    And if you are ready... Here's how I can help you: 1) Book A Discovery Call with me at this link. 2) Download My Productivity Planner at this link. 3) Get Clarity On Where You Are And Where You're Going with this Workbook 4) Join My Facebook group

  17. EP 39: The 5 Productivity Myths That Are Holding You Back from Next Level of Success

    If you work hard, if you put more time and effort into the things that people ask you to do, you basically will end up achieving your goal? But that's how you end up here in default and an environment that is designed to benefit certain people and that might not be particularly good for you.…

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  18. EP 38: Do You Need MORE Confidence?

    Often time, you might think you need MORE confidence before starting something new or taking a risk. But the truth is you don't need MORE confidence. So, what do you need instead?? And if you are ready... Here's how I can help you: 1) Book A Complimentary 45 mins 1:1 Coaching Call with Me (make…

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  19. EP 37: The Power Of Imperfect Actions

    Perfectionism might be the cost of your delayed success. It starts with taking the action. If you want to get to the point that you want in your life. You have to take action. Start with that imperfection action. Through a lot of small imperfection actions that are done consistently over long...

  20. EP 36: Prioritization to Improve Performance

    Investing equal amounts of time and effort into all your projects and tasks isn't feasible. Instead if you think ahead and prioritize only what's important, you will find yourself achieving the wins you need. ------- And if you are ready... Here's how I can help you: 1) Book A Discovery Call with...

  21. EP 35: The 3 Steps Framework to Achieve Almost Anything

    Have you ever thought about why do some people make it looks easy for them to dream big and achieve one big goal after another? It just seems like they can't stop hitting the jackpot! Are they just lucky? Or are they born in an environment that makes success inevitable to them?Or are they...

  22. EP 34: 11 Productivity Apps to Help You Achieve More This Year

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a 3) Get Your Life Audit Workbook https://draliahmajid.com/lifeaudit/

  23. EP 33: 6 Mistakes You Might Be Doing When Planning Your Day

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a

  24. EP 32: How to Overcome Fear of Failure And Start Taking Actions

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a

  25. EP 31: Why You Need A Mindset Coach As A Female Entrepreneur

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. https://wondrous-experimenter-3661.ck.page/0427de5e5a

  26. EP 30: How to Keep Showing Up Even When Things Gets Really Hard

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

  27. EP 29: Why its hard to get things done

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

  28. EP 28: Create artificial deadlines for your goals

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

  29. EP 27: Where do you give your attention to?

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

  30. EP 26: Are you neglecting the right thing?

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link.

  31. EP 25: 5 Books that will Change Your Life in 2022

    Here's how I can help you: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download Free Productivity Planner at this link. 3) Sign up for my upcoming workshop at this link.

  32. EP 24: How to Find Your Cheerleaders

    Here's how we can work together: 1) Book A Free Discovery Call with me at draliahmajid.com/coaching 2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/ 3) Join my FREE Facebook group at https://www.facebook.com/groups/empoweringwomen.my

  33. Goal Setting Mistakes To Avoid

    Are you ready for 2022? Listen to this episode so you don't make the mistakes people make around goal setting. Transform your life! Here's how we can work together: 1) Book A Free Discovery Call with me at https://draliahmajid.as.me/discoverycall 2) Download FREE Life Audit Workbook at...

  34. How I Decided to Go from Employee to Entrepreneur

    In this episode I share my experience around this time last year, deciding to start my business instead of searching for a job. LEARN HOW TO DO LESS, GET MORE WORK DONE! 1) Book A Free Discovery Call with me at draliahmajid.com/coaching 2) Download FREE Life Audit Workbook at...

  35. Holistic Living in a Modern Life with Dr. Zuraihan Zakaria | Ep. 21

    In this week's episode, Dr. Zuraihan Zakaria (Dr. Zue) shares with us her approach to holistic living in modern life. Dr. Zue is a Ph.D. in Medicine and she has more than 10 years of experience in health and medicine research. She also implements the things she knows about in health to her...

  36. How I Find Time to Do Things That I Love Every Single Day

    Are you feeling tired, unhappy, and never having time for yourself these days? In this episode, I'm sharing how I find the time every day to do things that I love to recharge after a productive day. Download my FREE 2022 Productivity Planner here.

  37. The Four Levels of Change

    Join The Focus & Clarity Retreat on 4th-5th Dec (click here). Other ways how I can help you to achieve your goals: 1) Book A Free Discovery Call with me at draliahmajid.com/coaching 2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/ 3) Join my FREE Facebook group at...

  38. The Mindset You Need to Cultivate To Achieve Success

    LEARN HOW TO DO LESS, GET MORE WORK DONE! Here's how we can work together: 1) Book A Free Discovery Call with me at draliahmajid.com/coaching 2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/ 3) Join my FREE Facebook group at...

  39. How to Read More Books In A Year

    If you know how to read, then reading books is easy. You simply have to make time to read. But you know, it's easier said than done, of course. So when I look at my own reading habit lately, I can be honest that it's not getting that good. But I'm making some adjustments and now getting back on...

  40. 5 Things No One Tells You About Starting PhD

    LEARN HOW TO DO LESS, GET MORE WORK DONE! Here's how we can work together: 1) Learn more about The Success Accelerator program at draliahmajid.com/coaching 2) Watch FREE Training "5 Mistakes You Can't Afford to Make to Reach Your Life Goals" at https://draliahmajid.com/on-demand 3) Join my FREE...

  41. What to do when you are demotivated

    Is there a goal you want to accomplish but can't seem to follow through? Maybe you know exactly what you need to do but just can't seem to do it. Perhaps you're frustrated because your lack of self-discipline affects your confidence, career growth, health, weight, or relationships. If you're...

  42. Not To Lose Yourself While Pursuing Success

    In this episode, I'm sharing my journey and struggle to start and during my Ph.D. in Japan that I shared in a Live Interview with the ProofreaderUnited.com LEARN HOW TO DO LESS, GET MORE WORK DONE! Here's how we can work together: 1) Book A Free Discovery Call with me at draliahmajid.com/coaching...

  43. Trailer

    LEARN HOW TO DO LESS, GET MORE WORK DONE! Here's how we can work together: 1) Book A Free Discovery Call with me at draliahmajid.com/coaching 2) Download FREE Life Audit Workbook at https://draliahmajid.com/lifeaudit/ 3) Join my FREE Facebook group at...

  44. How to Generate More Ideas

    In this episode, I share how mind-wandering is actually helping you to generate more ideas when you are stuck on a problem. Mind-wandering (or scatter focus) allows you to connect the dots between what you are experiencing now to what you want for the future and reflecting on the past. And it…

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  45. Key to Success for Women Entrepreneurs

    Our special guest today is Datin Dr Hasnorliza Abu Hassan (known as Datin Dr Leez Abu Hassan). She is the founder and Chief Executive Officer (CEO) of ADLA Group Sdn Bhd, which provides training and coaching in the best entrepreneurial practices. She is also an author, speaker and mentor. She is…

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  46. How to Prioritise Your To-Do List

    Now, working from home has maybe become our new routine, and to be honest, some of you maybe feels more comfortable working at home more than in your previous working environment. Tune in to this week's episode to learn how you can start to prioritise your to-do list in any situation. MORE TIME....

  47. 7 Easy Ways To Create Consistent Routine Without Even Thinking About It

    In today's episode, we will look at how you can be more consistent in your daily routines. As I mentioned repeatedly, daily routines are essential for getting some more freedom in your life. Listen to this episode to know how you can easily create consistency around routines. MORE TIME. MORE…

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  48. Are You Tired Of People-Pleasing?

    This episode is about acquiring a healthy relationship between giving and receiving. Sometimes we give too much to everyone except ourselves. And here, we’ll look at how you can fill up your cup before helping others, how to stop the people-pleasing, and the importance to reconnect to your...

  49. Change The Way You Approach Productivity With These 6 Tips

    Time waits for nobody. It's priceless; it can't be purchase or replaced, and you need to start respecting your time. So use these strategies and resources to level up your productivity and start working with intention. TO GET MORE TIME. MORE FOCUS, AND TAKE CHARGE OF YOUR LIFE AND LIVE TRUE TO…

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  50. Signs of Burnout... And Ways to Combat Burnout

    In this episode, I'll share the signs of burnout that you might not notice! And, ways you can combat them. MORE TIME. MORE FOCUS, AND SO MUCH MORE! IT’S TIME FOR YOU TO TAKE CHARGE AND LIVE TRUE TO YOUR VALUES. BOOK A FREE 30 MINUTES DISCOVERY CALL with me here https://draliahmajid.com/coaching/...

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ABOUT THIS SHOW

"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast, we deliver tools, insights, and inspirations on rocking your own life, owning to your highest potential, and become the best version of you.

HOSTED BY

Dr Aliah Majid

Frequently Asked Questions

How many episodes does You Rock! have?

You Rock! currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is You Rock! about?

"You Rock," my friends! "You Rock" Podcast is for women like you who wants to own your life and live an engaged and joyful life. Hosted by Dr. Aliah Majid, mom of three, devoted wife, and a scientist turned life coaching, on a mission to empower women to take control of their life. In this podcast,...

How often does You Rock! release new episodes?

You Rock! has 57 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to You Rock!?

You can listen to You Rock! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts You Rock!?

You Rock! is created and hosted by Dr Aliah Majid.
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