Your 2nd Act

Send us Fan MailSTOP OVERTHINKING IT. JUST GO FOR IT.How many times have you had an idea… and overthought it to the point where you did nothing? You go around in circles….. Where do I start? What if it fails? Am I too old for this? and before you know it, the moment passes.And the idea…. it stays exactly where it started… in your head.In this episode, Michelle is joined by Jackie Baron, who after nearly two decades focused on raising her family, found herself ready to do something for herself. Somewhere between endless carpool runs and driving around very smelly boys, she had a lightbulb moment, and this time, she didn’t talk herself out of it.That idea became Neon Goat, a vegan, cruelty-free deodorant brand for tween and teenage boys.But this conversation isn’t really about deodorant.It’s about what happens when you stop overthinking and actually take that first step. Backing yourself in midlife, overcoming imposter syndrome, learning to leverage the skills you already have, and discovering that it’s never too late to reinvent yourself.IN THIS EISODE:• How Jackie turned an everyday frustration into a real business idea• The first practical steps she took to bring Neon Goat to life• The reality of imposter syndrome and starting something new in your 40’s• Why your past experience is more valuable than you think• The importance of taking action before perfection holds you backONE SMALL STEP TO TRY TODAY:If there’s an idea sitting in the back of your mind, stop trying to figure it all out. Instead, ask yourself: What’s one small step I could take this week?Research it. Talk to someone. Write it down. Just start. Because momentum doesn’t come from having all the answers, it comes from taking action.RESOURCES & LINKS:• Follow Jackie on Instagram to learn more about her amazing product - Neon GoatIf this episode resonates with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this conversation, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:• 📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailWHY I PREFER DATING YOUNGER MEN IN MIDLIFEDating in midlife can feel like stepping into a completely different world.What happens when the way you’ve always approached relationships no longer feels right?What if trying something different opens your eyes to a new kind of connection?In this episode, Michelle sits down with Cassandra, who in her forties found herself drawn to dating younger men. What began as something unexpected quickly became a shift in how she experiences connection, communication and confidence. This conversation is not about labels or breaking rules for the sake of it. It is about understanding what you want, how you want to feel, and being open to something that challenges the usual expectations of dating in midlife.IN THIS EPISODE: What led Cassandra to start dating younger men in midlife The difference between dating men your age and younger men What surprised her most about the emotional connection Why she felt more seen, valued and understood How this experience changed how she sees herself What becomes possible when you let go of expectationsONE SMALL STEP TO TRY TODAYTake a moment to reflect on what you truly want from connection in this stage of your life. Not what you’ve always done, but what feels right for you now.If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailMIDLIFE DIVORCE: MAKING THE RIGHT DECISIONS.Separation in midlife is something many women don’t see coming… until they’re in it.Julie knows that feeling all too well.After going through a difficult divorce, Julie found herself navigating not only the emotional side of separation but also the financial decisions that come with it, at a time when everything already feels overwhelming. Even with a background in accounting, it wasn’t as straightforward as she expected.How many midlife women find themselves in that position, trying to process what’s happening, while also being expected to make clear, confident decisions that will impact the rest of their lives?In this episode, Julie shares her experience of midlife divorce, what she learnt through that time, and how it ultimately led her to her 2nd Act, supporting women through the financial side of separation, helping them feel more informed, more confident, and less alone when making important decisions.In this episode:Trying to make financial decisions while you’re emotionally overwhelmedWhy even women who are “good with money” can struggle during separationThe pressure to hold everything together when inside you feel anything butWhy having the right support around you can change everythingThe shift that starts to happen when you begin to find your footing againWhat life can look like on the other side of separationOne small step to try today:If you’re going through a difficult time, remember, you don’t have to do it on your own. There are people like Julie who can support you through it, even when it feels overwhelming to reach out.Resources & Links:Connect with Julie Garis: Simple Split FinancialsIf this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailMy Women’s Event Sold Out! What This Month Taught Me About Growth & Showing Up!In this solo episode, Michelle reflects on a month that made her stop and take it all in. Three years ago, this was just an idea. Now she has hosted a sold out women’s event, something she never imagined would be possible, and it has shifted how she sees herself and what she is capable of.She shares how saying yes to opportunities, even when they feel uncomfortable, is helping her grow in ways she did not expect. She also opens up about giving herself the space to pause at a women’s wellness retreat, and how taking that time out left her feeling recharged, grounded and ready to keep going.In this episode:• Why putting yourself in the right rooms can quietly change how you see your life• The power of stepping away and giving yourself permission to pause• How small decisions can start to build real confidence and momentumOne small step to try today:Keep backing yourself, even if it feels uncomfortable. Choose one small thing you have been putting off and take the first step today. You don’t need to have it all figured out to begin.Resources and Links:If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailSTARTING OVER AT 55: THE CAMINO, SOLO TRAVEL AND FINDING LOVEAt 55, Jennifer decided to start over by travelling solo and walking the Camino de Santiago, a decision that would eventually lead her to fall in love and build a completely new life in Spain.How many of us daydream about what life might look like if we took a chance on ourselves?With her children grown and life feeling settled from the outside, Jennifer felt a quiet nudge that something more was waiting for her. Instead of ignoring it, she packed up her life in Australia and set off to travel on her own.What began as a journey to walk the Camino soon turned into something far bigger than she ever imagined.In this episode: The moment Jennifer realised something in her life needed to change What gave her the courage to travel solo at 55 Why walking the Camino de Santiago became such a powerful turning point What solo travel teaches you about confidence and trusting yourself The unexpected moments that changed the direction of her life How Jennifer ended up building a new life in Spain and guiding other women on the CaminoOne small step to try today:If there’s something you keep daydreaming about, write it down. Then ask yourself: What would one small step towards that look like today?Resources & Links:Learn more about Jennifer’s Camino journeys through Crossroads Travel.If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailWhat happens when life forces you to stop, listen, and truly trust yourself?In this episode, Michelle chats with Sophie Bretag, whose life took a dramatic turn after a cancer diagnosis and lifesaving surgery.Sophie shares how learning to trust her intuition became central to her healing, her decision-making, and how she now lives her life. From turning 40 and questioning old expectations, to setting boundaries and choosing herself during one of the hardest seasons of her life, this conversation is a powerful reminder that midlife can be a turning point, not an ending.This episode explores what it really means to listen to your inner knowing, especially for women who have spent years putting everyone else first.You’ll hear:Why turning 40 was a pivotal moment for SophieHow intuition played a vital role in her health journeyWhy choosing yourself can feel uncomfortable and even lonelyThe importance of boundaries for midlife womenHow to reconnect with what lights you upWhy it’s never too late to realign your lifeIf you’ve been feeling stuck, overwhelmed, or quietly questioning what’s next, this conversation will gently encourage you to pause, listen inward, and trust yourself.Resources & Links:If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailTHE YEAR I CHOSE ME: WHY SELFISH IS THE NEW FREEDOMIf you're a woman over 50 feeling stuck, invisible, or exhausted from putting everyone else first, this episode is for you. Today we explore midlife reinvention, starting over at 50, and why choosing yourself isn’t selfish,  it’s freedom.In this episode of Your 2nd Act, Valerie shares how a bold “Selfish Year” at 51 transformed her identity, relationships, and confidence from the inside out.What happens when you finally ask, “What about me?” At 51, Valerie set a daring experiment: a year of being “selfish.” The result? A life rebuilt from the inside out.In this episode, we discuss: • The “sofa moment” that flipped the switch from stuck to start • Red flags we ignore, and why we do it • The fears women whisper (money, age, starting over) and how Valerie moved through them • What a Selfish Year actually looks like day-to-day (boundaries, micro-steps, radical self-honesty) • Journaling as a truth tool: how to spot your own patterns and stop gaslighting yourself • De-centering men, re-centering you, and why many women feel freer single • The transformation: identity, body, work, friendships, what changed and what stayedOne small step to try today: Grab a journal. Write for 5 minutes on: “If I chose me today, what would I do?” Then do one tiny thing from the page.Resources & LinksConnect with Valerie: The Selfish Year: The Power of Putting Yourself First (new book), plus her podcast The Selfish Woman.If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️midlife women, women over 50, female empowerment, starting over at 50, self worth

Send us Fan MailPerimenopause, Menopause, HRT… why does it all still feel so confusing? Even when you’re living it.In this episode, Michelle Parsonage admits what so many women are quietly thinking: she’s listened to the experts, read the articles, followed the conversations, and still finds herself wondering what perimenopause, menopause and HRT actually mean for her now.So instead of adding to the noise, this conversation goes BACK TO BASICS!Michelle is joined by Sarah Gray, a health professional in pharmacy and nutrition, and a certified menopause practitioner, who explains perimenopause, menopause and hormone therapy in a practical, make-it-make-sense way. No hype. No overwhelm. Just clear answers to the questions women often feel embarrassed to ask.This episode is for women who want clarity, not confusion.You’ll hear:Perimenopause vs menopause vs post-menopause - what the difference actually isCommon perimenopause and menopause symptoms women often missHow early perimenopause can start (and why it looks different for everyone)When to see a doctor - and why waiting it out isn’t helpfulTestosterone for women: what it does and why it mattersWhat HRT (hormone replacement therapy) really is - and what it’s used forBio-identical hormones explained in plain EnglishThe pill vs HRT - why some women are prescribed the pill during perimenopauseHow to find menopause-trained doctors and practitioners in AustraliaResources & Links:Sarah Gray’s book: It’s Not You, It’s PerimenopauseFollow Sarah on Instagram:Find a menopause-trained practitioner (Australia): Australasian Menopause Society Menopause info & symptom checklists: Jean Hailes for Women’s HealthMental health support (Australia): ask your GP about a Mental Health Treatment Plan (rebated psychology sessions)💬 Listener feedbackIf this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this episode, a ⭐⭐⭐⭐⭐ rating or short review really helps more women find the podcast, and your words might be exactly what someone else needs to hear.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailYour 2nd Act & AIO Wellness present - THE REBOOTThis year, Michelle has made ‘collaboration’ a key focus, working alongside like-minded women to create meaningful conversations and experiences. In today’s episode, she’s joined by Rebecca Kaye from AIO Wellness, with whom she’s co-hosting a women’s event called The Reboot in Sydney, Australia.Michelle and Rebecca share why they felt called to create this event and why women’s stories are such a powerful source of inspiration. The Reboot is designed to bring women together through real, relatable stories, meaningful connection and community, and features a lineup of inspiring women who’ll be sharing their journeys on the panel.You’ll hear:What the event is all about and what women can expect on the day The lineup of inspirational women on the panel                       Why collaboration has become such an important focus this yearWhy shared stories can spark inspiration and courageResources & Links:Come on your own or grab a friend and join us for a lovely afternoon on the harbour.The Reboot📅 7 March 2026 | Rose Bay, Sydney🎟 Click HERE for full event details and ticket purchases.Follow Rebecca on INSTAGRAM to learn more about her inspiring work.If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:•📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailFROM SCHOOL PICK-UP TO SUPER YACHTS: THE MIDLIFE DJ DUOSchool mums by day, DJ duo by night… In this episode, Michelle chat’s with Bri and Sarah from BSide DJs, two friends who decided midlife was the perfect moment to revive a dream they left behind in their 20s.Between running their marketing agency and raising kids, they’ve carved out a whole new creative chapter, one that now sees them DJing on rooftops, super yachts and even for Steve Jobs’son.We talk about reinvention, courage, friendship, and saying “why not?” when midlife whispers “too late.”You’ll hear: Why midlife is the perfect time to try something new How a tiny spark turned into a thriving DJ business What DJing taught them about creativity and confidence Why friendship is their secret weapon Their biggest “pinch me” moments Advice for any woman sitting on a dream she’s scared to startIf you’ve ever thought I wish I’d done that, this episode is your sign: midlife is exactly the time to begin!Resources & Links:You can keep up with Bri and Sarah on Instagram, and if you’re hosting a party or event, they’re absolutely the duo you want behind the decks.If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:• 📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailMy 2025 Year in ReviewIn this reflective solo episode, Michelle looks back on a year that quietly changed everything. She shares what 2025 taught her about midlife, identity, and learning to let go when life doesn’t look the way you expected.Michelle reflects on the moments that shaped the year, including her daughter leaving home, stepping away from the family business, downsizing, and hosting her first midlife event. Each experience brought a mix of emotion, uncertainty, and unexpected clarity that many women recognise during times of transition.Throughout the episode, Michelle speaks openly about how change can feel uncomfortable and unsettling, and how community, connection, and working alongside women became an anchor during this season. She shares how relationships with women of different generations added perspective, grounding, and a strong sense of belonging.Looking ahead to 2026, Michelle talks about what’s next, including her intention to create more spaces for women to come together, share stories, and feel supported as they move into new chapters.This episode is for women who feel they’re standing at a crossroads, questioning what’s next, and learning to trust themselves through change.Key takeaways:Midlife often brings unexpected change and growthLetting go can be emotional but deeply freeingCommunity and connection matter more than ever during transitionReinvention is about rediscovering yourself, not starting overEmbracing change can lead to clarity, purpose, and confidenceResources & LinksIf this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:• 📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailMidlife From Both Sides with Matt Elliott & Susan PearseIn this episode, Michelle sits down with former NRL coach Matt Elliott and award-winning author Susan Pearse for a powerful and honest conversation about midlife seen through both a male and female lens. Together, they unpack how differently men and women experience this stage of life, the challenges that often go unspoken, and the unexpected opportunities that midlife can bring.At the heart of this conversation is emotional health, self-awareness, and the journey of self-discovery that so many face in their second act. Matt and Susan openly share insights from their personal experiences and research, including the reality that many men admit to “just surviving,” while women often feel a deep pull toward growth and reinvention.Spirituality, purpose, connection, and redefining what it truly means to win in midlife are all woven into this thoughtful, inspiring discussion. With reflections shaped by influences such as Deepak Chopra and the Dalai Lama, this episode invites listeners to see midlife not as a decline, but as a time of clarity, confidence, and possibility.Takeaways:Midlife can be a powerful time of reinvention. Men and women often experience midlife very differently.Self-awareness is crucial for personal growth in the second half of life.Emotional health is often overlooked, yet deeply important.Spirituality can play a meaningful role in finding purpose.Defining what “winning” means personally is essential for fulfilment.Connection and relationships are vital at this stage of life.Resources & LinksClick the link to purchase their book Winning the Second Half If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:• 📺 Watch on  YouTube • 📲 Follow on Instagram • 💬 Join the private Facebook  groupUntil next time, take care of you… Michelle ❤️ 

Send us Fan MailI Gave Away All My Money…and Instantly Regretted It!Let’s be real, money talk isn’t exactly sexy. But ignoring it can lead to stress, missed opportunities, and even financial struggles, especially in midlife. Many women feel lost or overwhelmed with finances and some rely on partners to manage the complicated stuff, but that doesn’t have to be the case. In this episode, Michelle chats with financial educator Mel Browne about how women can take control of their finances, break down the barriers holding them back, and feel confident with money. They cover practical strategies for investing, understanding super, and navigating the financial impact of menopause. Mel also shares her personal journey from financial uncertainty to becoming a multi-millionaire, proving it’s never too late to take charge of your financial future.Key TakeawaysFear of investing or thinking it’s “too late” can stop women from growing their wealth.Menopause can impact your income, work life, financial decisions and without planning, it can hit hard.Understanding superannuation is crucial to avoid surprises at retirement.Investing doesn’t have to be complicated. Being cautious with money can actually be an advantage if you know how to use it.Real-life stories, like Mel’s, show it’s possible to turn things around and take control of your finances.Financial independence is achievable with knowledge, confidence, and action.Empowerment comes from managing your own money, not relying on anyone else.Resources & Links If this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.You can check out Melissa’s book for more insights and practical tips.Stay connected:• 📺 Watch on YouTube • 📲 Follow on Instagram • 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailMy Midlife Job Reset: Finding the Courage to Try Something New!What do you do when you get tired of doing what you’ve always done and start feeling that quiet nudge to try something new? In this week’s solo episode, Michelle shares her story of stepping away from the family business after years of familiarity, comfort, and routine and deciding to start again in a completely different industry.  It’s been both terrifying and exciting.  From dusting off her old CV to applying for jobs that pushed her out of her comfort zone, Michelle reflects on how courage doesn’t mean you’re not scared, it simply means you’re ready to grow. This episode is for anyone standing at that crossroads in midlife, wondering what’s next.  Maybe you’ve lost your spark at work, or maybe you’re craving something that feels more you.  Because sometimes, the biggest breakthroughs happen when you take that first small step towards change, even when you have no idea where it might lead. TakeawaysKnow when a job or role no longer aligns with who you are. Midlife is the perfect time to explore new beginnings. Updating your CV can remind you how much you’ve achieved. Applying for a new job is an act of courage-do it anyway. Confidence grows when you show up as your authentic self. Don’t let inexperience stop you from trying. Taking a leap can lead to unexpected opportunities. Resources & LinksIf this episode resonated with you, I’d love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected]. If you enjoyed this chat, please consider leaving a 5⭐rating or a short review. Your words might be exactly what another woman needs to hear today. Stay connected: Watch on YouTubeFollow on InstagramJoin the private Facebook groupUntil next time, take care of you...Michelle❤️

Send us Fan MailWe’re Starting a Women’s Circle and You’re Invited!As we move through midlife, many of us start to crave deeper connection - real, honest conversations with women who truly understand what we’re going through. In this heartfelt episode, Michelle is joined by her long-time friend Jo to talk about the power of female connection and why they’ve come together to create a new Women’s Circle.They explore how, throughout history, women have gathered in circles to share stories, wisdom and support, something that feels more important than ever today. From the early days of friendship and motherhood to navigating midlife transitions, Michelle and Jo reflect on what it means to be supported, heard and understood by other women.This episode is an invitation to reconnect with yourself and with the women around you. Whether you’re feeling a little lost, longing for community or simply curious about what a women’s circle is all about, you’ll find comfort and inspiration here.JOIN OUR WOMEN’S CIRCLEWant to join our women’s circle? Visit Jo’s website to express your interest and be notified when dates are announced.Takeaways:• Why female connection becomes even more vital in midlife• The meaning and history behind women’s circles• How coming together in a shared space can bring healing and clarity• What to expect from Michelle and Jo’s upcoming women’s circle• A reminder that connection doesn’t have to be complicated, it starts with showing upResources & LinksIf this episode resonated with you, I’d would love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:• 📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailWelcome back to Season 4 of Your 2nd Act! Michelle kicks things off with a personal solo episode, sharing the big changes she is navigating right now. From her daughter moving overseas to the decision to sell the family home, Michelle opens up about the emotional rollercoaster of letting go, embracing the unknown, and finding strength in the small daily joys that keep her grounded.This season, she is also choosing to show up more on her own, creating space for honest, heart-to-heart conversations as part of her personal growth journey. While midlife brings its fair share of challenges, Michelle reflects on how it can also be a time of empowerment, new beginnings, and deeper connections, especially when we remind ourselves to live in the moment.If you are facing change, or simply need reassurance that you are not alone in the ups and downs of midlife, this episode offers both comfort and inspiration.Key Takeaways• Reassessing life during times of change can open doors to growth and discovery.• Living in the moment helps ease the anxiety of what is ahead.• Writing down small daily joys can shift your focus toward the positive.• Community and connection are essential for fulfillment in midlife.• Embracing change can spark exciting new beginnings.• Joy often hides in the small, everyday moments.• Midlife can be one of the most empowering chapters of all.Resources & LinksIf this episode resonated with you, I’d would love to hear from you. Your feedback helps shape future episodes. Reach out anytime at [email protected] you enjoyed this chat, please consider leaving a 5 ⭐ rating or a short review. Your words might be exactly what another woman needs to hear today.Stay connected:• 📺 Watch on  YouTube• 📲 Follow on Instagram• 💬 Join the private Facebook groupUntil next time, take care of you… Michelle ❤️

Send us Fan MailWhy are so many women being diagnosed with ADHD in midlife? and what does menopause have to do with it?In this episode, Michelle chats with Women’s Psychologist Leanne Mulheron about the rising awareness of ADHD in midlife women, and how it often overlaps with menopause. As more women begin to wonder if their symptoms are more than just hormonal changes, there’s a growing understanding that ADHD may be part of the picture.Leanne shares why so many women are only being diagnosed later in life, and what that means emotionally, socially, and medically. They also explore the link between ADHD and PMDD, the role of hormones and medication, and therapeutic strategies that can help women feel more in control and supported.If you’ve ever wondered, “Is it just brain fog - or something more?” this episode is for you.Key Takeaways:ADHD symptoms in women are frequently masked, which can delay diagnosis.Medication is not one-size-fits-all and must be carefully managed.Social interactions can be draining and overwhelming for women with ADHD.PMDD and ADHD share neurotransmitter dysregulation and often overlap.Therapeutic strategies can improve quality of life and emotional regulation.Many with ADHD excel in high-pressure or crisis situations.Empathy and resilience are common characteristics in those with ADHD.Cortisol levels can impact the ability to relax and sleep effectively.If you’d like to connect with Leanne to learn more, you can reach her at Affinity PsychologyIf this episode resonated with you, please consider sharing it with a friend or someone who might need to hear this conversation. The more we talk about ADHD and midlife, the more supported women will feel.I’d also love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected] you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today.✨ Let’s stay connected:📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook group

Send us Fan MailImagine reaching midlife and deciding to take a gap year, on your own, without your family, and without all the usual responsibilities. How many times have you thought, "I wish I could just do that," but for some reason, you don’t because you’re scared of change and the unknown? Well, today’s guest is anything but scared of having a go. Monique van Tulder took the leap. She stepped away from her busy life, not to escape, but to reconnect with herself, recharge, and rediscover who she truly is.Monique’s gap year wasn’t about running away from life, it was about creating the time and space she needed for self-reflection and personal growth. Her journey not only gave her the clarity she needed but also inspired her to write A Grown Up’s Gap Year. In her book, Monique shares how taking time for yourself, embracing change, and stepping into the unknown can lead to a deeper understanding of who you are and what you want from life.Monique offers practical advice for women who feel stuck or overwhelmed, reminding us that it’s never too late to make a change. Sometimes, all it takes is asking, "Why not now?"To follow Monique’s journey and get your copy of A Grown Up’s Gap Year, visit her on Instagram.Takeaways:Self-care is essential for personal well-being.Traveling alone can be a transformative experience.Midlife is a time for self-discovery and change.Confidence grows when you prioritise your own needs.It’s okay to say no to things that don’t serve you.Asking 'why not now?' can motivate action.💬 If this episode resonated with you... I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected], if you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today.✨ Let’s stay connected:📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook group

Send us Fan MailSo many women in midlife find themselves thinking, “What happened to my sex drive?” Whether it feels like it’s gone on a long holiday or disappeared completely, it’s something that’s often joked about, but rarely talked about honestly.In this episode, I chat with Amy Campbell, a clinical psychologist, sex therapist, and author of The Mindful Sex Guide, about the very real challenges women face around sex, desire, and intimacy during midlife. We explore everything from the impact of menopause and hormonal shifts, to the mental load, body image, and relationship dynamics that can quietly affect your libido.Amy shares what’s really going on beneath the surface, how to start reconnecting with your sexual self, and why it’s never too late to redefine what pleasure and intimacy look like. We also unpack the difference between spontaneous and responsive desire (hint: if you're waiting to feel like it, you might be waiting a looooooooong time).This conversation is all about removing the shame, breaking down myths, and giving women the tools to feel empowered and connected, both to themselves and their partners.Key takeaways:• Libido changes in midlife are common and normal.• Menopause isn’t the only factor impacting desire.• Stress, relationship dynamics, and body image all play a role.• Understanding responsive vs. spontaneous desire is key.• Pleasure doesn’t have to mean performance or pressure.• Intimacy can (and should) evolve as we age.• Many women were raised with shame around sex.• Communication and curiosity are vital in long term relationships.• Mindful sex can help women feel more present and connected.• Your sexuality doesn’t disappear with age - it can deepen.This episode is an honest, empowering reminder that it’s okay to ask questions, get curious, and prioritise your sexual wellbeing, no matter what age or stage you're at. So here’s to discovering more sexy time in midlife!💬 If this episode resonated with you...I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected], if you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today.✨ Let’s stay connected:📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook groupMichelle x

Send us Fan MailInstead of the kids moving out, you pack up and leave, giving them the family home while you and your partner start fresh somewhere new. That’s exactly what Sara and her husband did, and in this conversation, Sara shares how this bold move transformed her life, relationships, and business.She opens up about the unexpected benefits, from watching her son’s step into independence, to discovering the joy of a slower pace and finding a welcoming new community. Most importantly, this time away gave Sara the space to finally write her first book, something she’d been wanting to do for years, sparking new creative passions and exciting opportunities.We also explore how she’s redefined family dynamics, adapted her business, and deepened her relationship with her husband.Key takeaways:The empty nest can be redefined in positive, empowering ways.Adult children can thrive when given independence and responsibility.Slowing down can lead to unexpected personal growth and creativity.Remote work allows for a more flexible, fulfilling lifestyle.This episode is a refreshing reminder that change doesn’t have to be something we fear, it can be the start of an exciting new chapter.I’m all about supporting midlife women in any way I can, and writing a book is such a massive achievement. So, if you’re keen to check out Sara’s book, Beyond Solo, here it is!💬 If this episode resonated with you... I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected], if you enjoyed this chat, why not share the love with a 5⭐ rating or a quick review? Your words might be exactly what another woman needs to hear today.✨ Let’s stay connected:📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook groupMichelle x

Send us Fan MailAs we move through midlife, we often focus on the changes we’re experiencing, but what about the men in our lives? Our husbands, partners, brothers, and friends are navigating their own challenges, often in silence.In this deeply relatable conversation, Michelle speaks with Tim Hewson, founder of Mongrels Men, a groundbreaking charity supporting men’s mental health. Tim shares his personal journey of hiding his struggles for 20 years and how hitting rock bottom after divorce led him to create a safe, supportive community for men to connect, share, and heal.Together, Michelle and Tim explore why so many men find it hard to open up, why isolation hits hard in midlife, and how women can play a crucial role in helping the men they love seek support. They also unpack the alarming rates of male suicide, the stigma around vulnerability, and why we need to change the conversation around masculinity - not just for men, but for all of us.Key Takeaways:✅ Many men are taught to hide their struggles, leaving them isolated and unsupported. ✅ Community and connection are powerful tools for improving men’s mental health. ✅ Suicide rates among men are alarmingly high - 75% of deaths by suicide are male. ✅ Women can play a pivotal role in encouraging men to seek help and open up. ✅ Midlife can be a time of loneliness for men, and building friendships can help break that cycle. ✅ Educational programs are key to reshaping conversations around mental health. ✅ Supporting the mental health of the men in our lives ultimately strengthens our families and communities.🔗 Connect with Tim: Instagram Website💬 If this episode resonated with you... I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected], if you enjoyed this chat, why not share the love with a five-star rating or a quick review? 💫 Your words might be exactly what another woman needs to hear today.✨ Let’s stay connected:📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook groupMichelle x

Send us Fan MailFeeling stuck in a style rut? You’re not alone. In this episode, I’m joined by Courtney a fashion stylist, content creator, and someone who’s completely reinvented herself in midlife.After 30 years in corporate, Courtney found herself questioning what was next (sound familiar?). She made the bold decision to walk away from the safe path and discovered a whole new beginning through styling. Her second act didn’t just change her career, it reignited her purpose.In this chat, we cover: ✨ How to rebuild confidence through what you wear 🎨 Why colour is your secret styling weapon 👗 Getting more from the wardrobe you already have 💡 Why it’s never too late to try something new 👠 How to play with trends without losing yourself ❤️ Reconnecting with your personal style (and loving it again) 🌟 Real-life inspiration from someone who completely changed direction and made it work✨ Let’s make midlife your most stylish chapter yet.🔗 Connect with Courtney: Instagram Website💬 If this episode resonated with you... I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected], if you enjoyed this chat, why not share the love with a five-star rating or a quick review? 💫 Your words might be exactly what another woman needs to hear today.✨ Let’s stay connected:📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook groupMichelle x

Send us Fan MailWe know how important female friendships are in midlife - hey, imagine life without them… scary, right? These relationships are our lifelines, our sounding boards, and our greatest cheerleaders, but what happens when a friendship no longer aligns with who you are? When it quietly starts to feel more draining than uplifting, and you’re faced with the uncomfortable truth that it might be time to walk away?In this solo episode, Michelle dives into the emotional rollercoaster of midlife friendships, how they change, why some fade, and how to navigate it all without guilt. Drawing from her own reflections and powerful conversations in her community, she opens up about the bittersweet nature of letting go, while embracing the joy of meaningful new connections.She also shares Mel Robbins' concept of the three pillars of friendship - proximity, timing, and energy, and how they can help us better understand the evolution of our relationships.Resources & Links:If this episode resonated with you, I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected], if you enjoyed this chat, why not share the love with a five-star rating or a quick review? 💫 Your words might be exactly what another woman needs to hear today.✨ Let’s stay connected:📺 Watch this episode on YouTube📲 Follow on Instagram💬 Join the private Facebook group🎧 Mel Robbins episode mentioned: "Why Making Friends As An Adult Feels Impossible"Lastly, if you know a woman who might need to hear this episode share it with her. These kinds of conversations can be the gentle nudge someone needs.Michelle x

Send us Fan MailMidlife is often seen as a time of reflection, but for many women, it’s also a time of bold reinvention. In this episode, I speak with Ren, co-founder of ReLove, about how she embraced her 2nd Act by starting a much needed charity, one that not only changed her life, but is transforming the lives of others.ReLove provides furniture and household essentials to people in crisis, particularly women escaping domestic violence, homelessness, and other hardships. Through this work, Ren is not just offering physical support, but also restoring dignity, stability, and hope.We explore the challenges of starting something completely new in midlife, the emotional and logistical hurdles of running a charity, and the incredible impact that comes from stepping into a purpose driven life. We also discuss the alarming rise in homelessness among women over 45 and the urgent need for more support and awareness.Women in their second acts aren’t just reinventing themselves, they’re championing change, lifting others up, and proving that midlife is the perfect time to give back in meaningful ways. Ren’s journey is a testament to the power of purpose, community, and the ripple effect of kindness.Resources & Links:If you’ve been looking for a way to give back, I urge you to support this amazing charity. Whether it’s by volunteering your time, donating furniture, or contributing funds, every little bit helps. Click the link for more information on how you can be part of the ReLove movement.If this episode resonated with you, I’d love to hear from you! Your feedback helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected] if you enjoyed this chat, why not share the love with a five-star rating or a quick review? Your words might be exactly what another woman needs to hear today.Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Michelle x

Send us Fan MailGuys how many of you describe yourself as people-pleasers, perfectionists, or the one who’s always protecting others? Bloody exhausting… isn’t it!If that sounds familiar, you’re not alone—and today’s guest knows exactly how you feel. Dr. Michelle McQuaid, or Chelle as she’s known, is a globally recognized researcher, bestselling author, and positive psychology expert who combines cutting-edge science with her own deeply personal journey to help women let go of society’s ‘good girl’ expectations and finally live life on their own terms.Despite building a life that looked picture-perfect on the outside, Chelle found herself burned out, unfulfilled, and questioning everything. Now, in her ‘grey queer’ years, she’s let go of perfection, rewritten her story, and is empowering women around the world to do the same.Her latest book, The Perfectly Imperfect Little Girl, is a bold adult storybook that challenges the ‘good girl’ conditioning many of us grew up with. It’s an invitation to laugh, cry, and ask the big question: "Am I living life on my own terms?"In today’s conversation, Chelle shares her personal journey of resilience and reinvention, why midlife is the perfect time to break free from societal expectations, and how we can all start living life authentically. If you’ve ever felt like you’re not enough, this episode is here to remind you—you already are.If this episode gave you a new perspective or made you feel less alone in your journey, I’d love to hear from you! Your feedback means so much, it helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected].  I’d love to connect!And if you enjoyed this chat, why not share the love with a five-star rating or a quick review? Your words might be exactly what another woman needs to hear today.Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Michelle x

Send us Fan MailIn this episode of Your 2nd Act, I sit down with Kath Elliott, an alcohol coach, to explore the complexities of alcohol consumption, particularly among midlife women. Many of us have grown up with alcohol as a central part of socialising, celebrating, and even unwinding, but at this stage of life, is it really serving us?Kath shares her personal journey from binge drinking to embracing an alcohol-free lifestyle, highlighting the transformative experiences that led her to become a coach. We dive into the misconceptions surrounding binge drinking, the unique ways alcohol affects women’s health, especially during perimenopause, and why more women than ever are rethinking their relationship with alcohol.We also explore practical strategies for socialising without alcohol, the importance of self-awareness, and how accountability and support can lead to lasting change. Whether you're considering cutting back or just want to be more mindful about your choices, this conversation will leave you feeling empowered to take control.Key Takeaways:Binge drinking is often normalised but can have serious consequences.Alcohol can exacerbate symptoms of perimenopause.Accountability is crucial for making lifestyle changes.Understanding personal triggers is key to reducing alcohol consumption.Coaching can provide valuable support and guidance.Empowerment comes from making conscious choices about drinking.Resources & Links:Want to learn more about Kath’s work, visit her website to explore her coaching services and approach to alcohol-free living.Kath also recommends This Naked Mind by Annie Grace, a transformative book on changing your relationship with alcohol.If this episode gave you a new perspective or made you feel less alone in your journey, I’d love to hear from you! Your feedback means so much, it helps shape future episodes and keeps the conversation going. Feel free to reach out anytime at [email protected].  I’d love to connect!And if you enjoyed this chat, why not share the love with a five-star rating or a quick review? Your words might be exactly what another woman needs to hear today.Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Michelle x

Send us Fan MailThis week, I chat with Hema Prakash, founder of Ponti Health, about the gaps in women’s healthcare, especially in midlife. So many of us feel unsupported and unheard when it comes to perimenopause, menopause, and our overall well-being. Hema saw these challenges firsthand and decided to do something about it. That’s how Ponti Health was born, a place designed to empower women with knowledge, care, and a real sense of control over their health.In our conversation, we dive into why midlife women need a healthcare revolution. We talk about navigating hormonal changes, the importance of bone health, and why a patient-first approach makes all the difference. Hema also shares how she’s created a space that feels more like a sanctuary than a clinic, helping women feel truly seen and heard.Key Takeaways:  ✨ Midlife health isn’t just about managing symptoms, it’s about education, empowerment, and taking proactive steps. ✨ Bone health is crucial, especially for women over 70, and nutrition plays a key role in maintaining it. ✨ Menopause symptoms can feel overwhelming, but with the right guidance, they’re manageable. ✨ A collaborative, patient-first approach leads to better outcomes and a more supportive healthcare experience. ✨ Aging isn’t a burden, it’s a privilege, and with the right knowledge, we can truly thrive in our second act.Resources & Links: If you want to learn more about Hema’s work, visit Ponti Health to check out their services and approach to women’s wellness.Hema also recommends Invisible Women by Caroline Criado Perez, a powerful book that uncovers the hidden biases in healthcare, data, and everyday life that impact women’s well-being. If this episode gave you a new perspective or made you feel less alone in your journey, I’d love to hear from you! Your feedback means so much and helps shape future episodes.And if you enjoyed this chat, why not share the love with a five-star rating or a quick review? Your words might be exactly what another woman needs to hear today.Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!Michelle x

Send us Fan MailIn midlife, many of us start questioning who we really are beyond the roles we have played, whether as a mother, daughter, partner, or professional. But what happens when family secrets come to light and shake the very foundation of our identity?In this episode, Michelle Scheibner shares her deeply personal journey of uncovering hidden truths within her family and how they shaped her sense of self. Through therapy, introspection, and an ongoing commitment to healing, she has learned that identity is not just about where we come from, but about who we choose to become. We explore the weight of emotional inheritance, the complexity of belonging, and why midlife is often the perfect time to redefine ourselves on our own terms.Key Takeaways: ✨ Uncovering family secrets can be both painful and liberating. It reshapes how we see ourselves and our past. ✨ Grief is not always about loss in the present. Sometimes, we mourn what we never had. ✨ The tension between loyalty and resentment in family relationships is real, but understanding it can be healing. ✨ Midlife is a powerful time to question old narratives, break cycles, and embrace who we truly are. ✨ We do not just inherit trauma. We also inherit resilience, strength, and the power to rewrite our story.Resources & Links:If this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Michelle’s book Hush offers a powerful exploration of identity, healing, and the courage to embrace your truth for those looking to dive deeper into her work.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!Michelle x

Send us Fan MailTen years ago, I reluctantly walked into a gym, thinking, "Here we go again, another gym I’ll quit in a few months." But a decade later, I’m still training at the same gym with the same trainer, Dan, an exercise sports scientist who has completely changed my approach to fitness.In this episode, Dan and I discuss why midlife is the perfect time to focus on strengthening our bodies. We explore the benefits of resistance training for women, including preventing osteoporosis, improving mobility, and maintaining overall health as we age. Dan also shares tips for finding the right trainer, debunks common fitness myths, and explains why consistency is the key to long-term results.If you’re ready to feel stronger and healthier in midlife, this conversation will inspire you to get started.What You’ll Learn in This Episode:Why resistance training is essential for women in midlifeThe truth about cardio vs. strength trainingHow exercise can help prevent osteoporosis and improve bone healthPractical tips for finding a fitness trainer who fits your needsThe mental health benefits of regular physical activityHow a consistent exercise routine can transform your midlife journeyLet’s prioritise our health and redefine what’s possible in midlife, starting today!Resources & Links:You can also learn more about how Dan can help you kick start your fitness journey by visiting his websiteIf this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!Michelle x

Send us Fan MailIn this episode, Sophie Scott, award-winning medical journalist, mental health educator, and former ABC presenter, shares her powerful journey through burnout and high-functioning anxiety, offering invaluable insights into reclaiming balance and well-being. Despite her high-profile career and professional success, Sophie opens up about the personal toll of burnout, reminding us that it doesn’t discriminate, it can happen to anyone, no matter how accomplished or put-together they may seem.Burnout isn’t just about feeling exhausted, it affects your body, mind, and emotions in profound ways, often creeping up unnoticed. Sophie’s story reveals the hidden struggles many face, particularly midlife women, and how small, consistent changes can lead to profound transformation. She explores the importance of self-care, the courage to set boundaries, and the power of visualisation to prime your mind for success.This conversation is a powerful reminder that you don’t have to feel completely ready to make a change and that midlife is the perfect time to redefine who you are beyond work or societal expectations. Sophie inspires us to embrace self-compassion, take proactive steps toward mental and emotional health, and understand that no one is alone in their struggles. If you’ve ever felt overwhelmed or stuck, this episode will leave you feeling hopeful, empowered, and ready to take that first step toward a life of greater balance and fulfillment.Resources & Links:SPECIAL EVENT - DON’T MISS OUT! Click the Link to grab your ticket to Your 2nd Act: Thriving in Midlife and join us for an inspiring, life-changing day in beautiful Manly on 1 February 2025!Follow Sophie on Instagram for daily tips on maintaining balance, prioritising self-care, and improving your well-being. You can also learn more about her work by visiting her website.If this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!

Send us Fan MailLate last year, I sat down with my good friend Jane, who had just taken a bold leap into a new stage of life. After a long and successful corporate career, Jane decided it was time to shake things up. With her daughter away at university, she and her husband Rob packed their bags and set off on an adventure to travel around Australia.In this engaging conversation, Jane shares what it’s like to step away from the familiar and embrace the unknown. From leaving her career behind to planning a major move, Jane has fully leaned into the freedom and possibilities of midlife. We explore how she navigated the decision to take this new direction, the lessons learned on the road, and the exciting opportunities that come with starting fresh.Jane reflects on her relationship with her husband and the joy of experiencing life together in a whole new way. Their travels not only deepened their bond but also opened doors to new connections and experiences. As she looks ahead to her next big move, Jane talks about the importance of building community and staying connected during transitions, emphasising how these relationships add richness and meaning to this stage of life.This episode is packed with insights and inspiration for anyone wondering what’s next in their own second act. Whether it’s shaking up your routine, chasing a long-held dream, or simply exploring new horizons, Jane’s story is proof that midlife can be a time of incredible growth, adventure, and reinvention.Join us for this exciting conversation and discover how you, too, can embrace change and unlock the potential of this next chapter.Michelle xxResources & Links:SPECIAL EVENT - DON’T MISS OUT! Click the Link to grab your ticket to Your 2nd Act: Thriving in Midlife and join us for an inspiring, life-changing day in beautiful Manly on 1 February 2025!If this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!

Send us Fan MailHave you ever felt like midlife is less of a crisis and more of a calling? In this episode, I sit down with Megan Dalla-Camina, an award-winning women’s leadership and empowerment expert and bestselling author of Women Rising, to talk about navigating this transformative stage of life. We explore empowerment, dealing with our inner critic, and how patriarchy has shaped the way we see ourselves and our potential.Megan breaks down the idea of archetypes that represent the voices of our inner critics, showing how understanding these can help us move forward with more self-awareness. We talk about the importance of having each other’s backs, the shared struggles so many women face, and why it’s time to let go of all those societal expectations holding us back.We dive into the realities of workplace equality, or the lack of it, and why we need to come together to push for real change, not just for us but for the women coming after us. Megan also shines a light on how women over 40 have historically been sidelined, but also how more and more midlife women are stepping into their power and rewriting the narrative. She reminds us that it’s never too late to try something new, whether that’s a career change or chasing a dream you’ve put off.By the end of our conversation, I felt truly inspired by Megan’s message: midlife isn’t the beginning of the end, it’s the start of something extraordinary. It’s a time to embrace our power, rewrite the rules, and show the world what we’re capable of. If you’ve ever doubted that the best is yet to come, this episode will leave you feeling ready to take on whatever’s next.Resources & Links:SPECIAL EVENT - DON’T MISS OUT! Click the Link to grab your ticket to Your 2nd Act: Thriving in Midlife and join us for an inspiring, life-changing day in beautiful Manly on 1 February 2025!Here’s a link to Megan’s inspiring book Women RisingCatch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!

Send us Fan Mail50 episodes—what a milestone! In this special episode, I reflect on my journey from where I started to where I am now, and the incredible growth I’ve experienced along the way. With the guidance of my coach, Annie White, I’ve learned how to break free from fear, self-doubt, and the belief that it’s “too late” to create the life I want.Annie and I explore the challenges many women face in midlife, such as feeling stuck, uncertain, or held back by old conditioning. We discuss how the Spiral program has helped me unlock my potential, rediscover my passions, and find joy in helping others.This episode is a reminder that midlife is a time for reinvention and rediscovery. Transformation isn’t a destination—it’s an ongoing journey. If you’ve ever felt stuck or unsure of your next step, I hope this conversation inspires you to embrace your second act with courage and confidence.Resources & Links:SPECIAL EVENT - DON’T MISS OUT! Click the Link to grab your ticket to Your 2nd Act: Thriving in Midlife and join us for an inspiring, life-changing day in beautiful Manly on 1 February 2025!Learn more about the Spiral program.Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!Thank you for celebrating this milestone with me! If you enjoyed the episode, please subscribe and leave a review to help more midlife women embrace their next chapter.Michelle x

Send us Fan MailThis year has been a complete roller coaster, filled with moments of personal growth, unexpected challenges, and incredible opportunities. One of the highlights has undoubtedly been Your 2nd Act. The stories shared by my inspiring guests and the connections I’ve built with you, my listeners, have made this journey so meaningful.It hasn’t all been easy. Navigating family challenges and stepping outside my comfort zone to pursue new opportunities pushed me in ways I didn’t expect. Hosting my first midlife event next year feels equal parts exciting and terrifying, but I’m learning that taking chances can lead to unexpected rewards.If this year has taught me anything, it’s that growth is a continuous journey, you don’t need to have everything figured out, and midlife is the perfect time to embrace new beginnings. What is meant for you truly won’t pass you by.As we look ahead to the new year, I hope this episode inspires you to reflect on your own journey and the possibilities that lie ahead. Thank you for being part of this incredible community. Here’s to embracing the next chapter of our second acts together!Merry Christmas xxResources & Links:SPECIAL EVENT - DON’T MISS OUT! Click the Link to grab your ticket to Your 2nd Act: Thriving in Midlife and join us for an inspiring, life-changing day in beautiful Manly on 1 February 2025!If this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!

Send us Fan MailAli joins the conversation to share her transformative journey of living alcohol-free for an entire year. With honesty and insight, she opens up about the profound changes she’s experienced in her relationship with drinking, the unexpected challenges of navigating social situations, and the incredible personal growth that has come with choosing sobriety.Throughout the episode, Ali dives into the science behind alcohol’s effects on the body and mind, offering a fresh perspective on how understanding these facts can help manage cravings and reduce anxiety. She credits the support of a sobriety coach, her close friends, and her family for being pivotal in her journey. Ali also offers heartfelt advice for anyone considering taking the first step, emphasising the power of starting small and finding a supportive community to lean on.The conversation also touches on how sobriety has reshaped her family dynamics, deepened her self-awareness, and allowed her to model healthier behaviours for her children. Ali highlights that cravings for alcohol often last just minutes and shares strategies that helped her overcome them while embracing the empowering benefits of a life without drinking.This episode is filled with inspiration and practical tips for anyone curious about sobriety, whether you're thinking about cutting back or considering a more significant lifestyle change. Ali’s story is a powerful reminder that it’s never too late to reevaluate your habits, make a change, and discover new layers of strength within yourself.Resources & Links:SPECIAL EVENT - DON’T MISS OUT! Click the Link to grab your ticket to Your 2nd Act: Thriving in Midlife and join us for an inspiring, life-changing day in beautiful Manly on 1 February 2025!If this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!Michelle x

Send us Fan MailIn this episode of Your 2nd Act, Michelle dives into a story you won’t believe—a tale of separation, unexpected connections, and the courage it takes to embrace new beginnings. Fi shares her remarkable journey of amicably splitting from her husband, only to find love with another man who had recently parted ways with his own wife. But here’s the twist: her ex-husband and his ex-wife also began dating each other!!!!!Fi opens up about the emotional challenges of navigating this unique situation, from discovering her ex-husband’s new relationship to building a blended family dynamic that prioritises their children’s well-being. She reflects on the moments of self-doubt, the bravery required to pursue happiness, and the growth she experienced along the way.Together, Michelle and Fi explore the themes of love, resilience, and the power of choosing happiness in midlife. This conversation is full of insight, inspiration, and a few surprises that will leave you rethinking what’s possible in your own life.Resources & Links:SPECIAL EVENT - DON’T MISS OUT! Click the Link to grab your ticket to Your 2nd Act: Thriving in Midlife and join us for an inspiring, life-changing day in beautiful Manly on 1 February 2025!Click the to purchase your ticket and join us for an unforgettable day in Manly!If this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!

Send us Fan MailIn this episode of Your 2nd Act, we explore the unique challenges and opportunities of midlife relationships with Licensed Marriage and Family Therapist, Dawn Dominguez. As couples face shifting priorities, empty nests, and rediscovering each other, midlife can be a time of both tension and transformation. Dawn brings her expertise to help navigate these moments with intention and clarity.Dawn unpacks why we’re often drawn to partners who reflect our early caregivers and how this unconscious choice can lead to both connection and conflict. She explains how these dynamics play out over time and offers actionable advice on how to address power struggles, reignite intimacy, and deepen understanding in long-term relationships.This conversation emphasises the value of being purposeful and mindful in nurturing midlife marriages. Dawn emphasises the power of play, meaningful communication, and regular check-ins to strengthen your bond. She also shares how therapy can be a game-changer, not just for couples in crisis, but for those who want to grow and thrive together. Therapy, she explains, helps couples break unhelpful patterns, heal from old wounds, and create space for renewed connection.Dawn’s insights will inspire you to see midlife as a chance to redefine your relationship, whether it’s working through challenges, rediscovering joy, or building a stronger foundation for the future. This episode is a must-listen for anyone who wants to nurture their marriage and embrace midlife as an opportunity for growth—together.Tune in now and discover how to keep your relationship strong, no matter where you are in your journey!To connect with Dawn and explore more about her work, you can follow her on Instagram or visit her website at Windows of Hope Counseling.If this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!Michelle x 

Send us Fan MailRemember the podcast Who the Hell is Hamish?- the shocking tale of one of Australia’s most infamous conmen? In this week’s episode, I chat with Tracy Hall, who was swept into a whirlwind romance with a man she thought was "Max Tavita," a successful businessman with charm and sophistication. But after 18 months, Tracy discovered the devastating truth: "Max" was actually Hamish McLaren, a professional fraudster who conned 15 victims out of $7.6 million, and his total scams worldwide are estimated to have reached between $80 and $100 million.Tracy takes us deep into her journey of love, betrayal, and rebuilding after the shattering realisation that her partner was living a double life. From her struggles with trust to her determination to help others recognise warning signs, Tracy’s story is a powerful reminder of resilience and courage. She opens up about how she began piecing her life back together, learning to trust again, and using her experience to raise awareness about the evolving tactics of scam artists.You won’t want to miss this eye-opening and empowering episode. To learn more, visit Tracy's website and grab your copy of her book The Last Victim here on Amazon.If this episode brought you inspiration, laughter, or a new perspective, I’d love to hear from you! Your feedback truly lights up my day and helps shape future episodes.Why not share the love with a 5-star rating or a quick review! Your words could be just what someone needs to start their own 2nd Act!Catch this episode on YouTube, stay connected with me on Instagram for exclusive updates, and join my private Facebook group to dive even deeper into our community.Have thoughts, suggestions, or just want to say hello? Email me anytime at [email protected] - I’d love to connect!Michelle x 

Send us Fan MailShow Notes: That’s a wrap! - Season 2 Finale.Season 2 has officially wrapped, and what an incredible journey it has been! I've been honoured to share the voices of such brave and honest women, whose willingness to be vulnerable has inspired not only me but our entire community. These stories have pushed me out of my comfort zone, reminding me just how much we can grow by learning from others' experiences. As your host, I’ve become braver in asking the questions we all want answers to, while always respecting the boundaries of my guests.This season highlighted the power of storytelling in midlife, showcasing the diverse experiences of women eager to share their journeys. From the humour and wisdom of Jo from 50 So What, who reminded us to laugh at ourselves, to Lindsey’s inspiring turnaround after years of excessive drinking, the stories were rich and varied. Marlene shared the ups and downs of online dating in midlife, while Sharon’s journey from a corporate career to becoming a full-time psychic medium captivated us. Susi’s transformative experience with microdosing through menopause and Leeanne’s incredible 58kg weight loss and new career as a midlife model left us inspired. Jennifer’s brave decision to end a toxic relationship with her mother, and Diana’s transition from engineering to romance novelist, showcased the strength and resilience of midlife women. And let’s not forget Nick, my first male guest, who offered a valuable perspective on aging from a man’s point of view.I also introduced a new segment this season called Let’s Catch Up, where I openly discuss topics that matter to me. This space has allowed me to challenge myself with more solo episodes, and I’m thrilled to hear that many of you are enjoying them. Rest assured, more solo episodes are coming in Season 3!As I end Season 2 with 47 episodes under my belt, I want to remind you that this podcast was created to give every woman a voice. If you or someone you know has a story to share, please reach out via my socials or email me at [email protected] you for your incredible support throughout this season. I can’t wait to bring Season 3 to your ears. Until then, take care, and remember—the curtain has just risen on your most exciting act yet!Michelle xxIf you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don’t forget to join my private Facebook group for even more connection.

Send us Fan MailIn this week's episode of 'Let's Catch Up,' I have an honest and eye-opening conversation with Jacki about the critical importance of financial security and awareness for women. When I posed the questions to our book club about how many of us rely on our partners to look after the major finances such as mortgages and investments, I was surprised to find that most of us admitted we leave those responsibilities to our partners! This raises important questions about why we do this and how we can better safeguard ourselves from potential financial disaster.Jacki shares her personal experience of facing financial vulnerability after the end of her marriage. She opens up about the humiliation she felt when she was rejected for a credit card because, as a casual income earner, she didn’t qualify. This experience reinforced the importance of financial independence and the need for women to be proactive about managing their own finances. We discuss the common reasons women may defer financial responsibilities to their partners, the potential risks and consequences of not being financially independent, and practical steps women can take to become more financially aware and secure. Jacki's journey highlights the necessity of having your own financial foundation and the lessons she learned from her financial wake-up call.Connect with me:On Instagram for exclusives and exciting updates, or just to say hello, drop me a line at [email protected] out this episode on: YouTube!Join the Conversation: I’d love to hear your thoughts and experiences on this topic. Share your stories and tips via my private Facebook group for even more connection.Support the Show: If you enjoyed this episode, please consider leaving a review and subscribing to Your 2nd Act on your favourite podcast platform. Your support helps me continue to bring valuable content to my listeners.Thank you for listening, and let's catch up again next week!Michelle x

Send us Fan MailWhen we’re faced with hard times and struggles, it can be the moment where we experience tremendous growth, leading to new beginnings. In today's episode, my guest, Jacky, found herself on such a transformative journey. Taking time off from her 30-year teaching career to care for her sick son gave her the opportunity to rethink her life’s direction. This reflection led Jacky to make the bold decision to leave the classroom and launch her own successful business, The Canine Coach and Care, a thriving dog training, daycare, and grooming service.Jacky opens up about the challenges she encountered within the education system, shedding light on the lack of support for both teachers and students. Her story is a testament to the power of intuition and manifestation, demonstrating how following your heart can lead to extraordinary transformations. Additionally, Jacky shares insights into her long-term relationship with her partner, highlighting the advantages of maintaining independence while nurturing a strong partnership.Tune in to hear Jacky’s inspiring insights and learn how she turned personal challenges into opportunities, creating a life filled with purpose and passion.If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x 

Send us Fan MailImagine breaking up with your mum! In this episode, Jennifer courageously shares her journey of ending an unhealthy relationship with her mother. She opens up about the years of abuse and trauma she endured and the difficult choice to end this toxic relationship in her 2nd Act, as family ties don’t excuse bad behaviour.Jennifer emphasises the importance of setting boundaries, even with family, to protect one's well-being. She discusses her healing journey, including therapy, support from her spouse, faith, and personal growth. She also highlights how creating a loving environment for her own family and finding strength through hope and online communities have contributed to her recovery.As she navigates midlife, Jennifer is diving into new ventures, including her online store, Tidbits and Coffee and gives us a preview of her upcoming novel inspired by her life experiences. Join me for this inspiring story of resilience and personal growth, demonstrating how midlife can empower you to release what no longer serves you, free from guilt.If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x 

Send us Fan MailI really enjoyed my chat with Tina as we unpacked the emotional impact of seeing our parents age. As members of the ‘sandwich generation,’ many of us find ourselves balancing life between young adult children and aging parents, making it a topic worth discussing.We explore the guilt of not being able to provide constant care, the balancing act between personal freedom and caregiving responsibilities, and the importance of living life to the fullest. Tina shares her experiences, including heartfelt conversations with her mother about end-of-life wishes and the emotional journey of sorting through a lifetime of memories in her home.Our conversation also touches on sibling dynamics, the need for supportive communities, and the benefits of staying connected as we age. It’s a tricky time for us midlifers, and this open conversation with Tina offers valuable insights and support for anyone navigating this challenging phase of life.If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x 

Send us Fan MailDeath has always been a taboo subject in our culture, and when I came across Caroline's story about how she transitioned from a career in PR to working as a death doula in her second act, I was intrigued. Caroline openly shares her journey to finding more meaningful work as a death doula after experiencing the deaths of her own parents and realising the great need for support during the dying process. Providing non-medical assistance and emotional support, Caroline ensures that the wishes of the dying are honoured while offering solace to their families and friends. She passionately advocates for death literacy and autonomy in end-of-life decisions, finding profound fulfilment in helping others navigate grief and loss. Tune in as we explore the emotional depths of her work and the power of compassionate support in times of sorrow. Caroline’s story is a remarkable testament to transformation and the gift of giving.Follow Caroline on Instagram for more insights and updates on her journey as a death doula.If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x 

Send us Fan MailEver wondered what it would be like to turn your passion into a job? This episode might be the push you need to get started!  This week I chat with Diana, a former engineer turned romance novelist, who shares her incredible journey and passion for writing. Diana gives us a behind-the-scenes look at what it takes to become an author. Together, we'll dive into the universal themes and beloved characters that make romance novels so popular and how these stories provide an escape from reality. What I love about Diana's story is that her career shift couldn’t be more different from her last, proving that you really can change your direction no matter what age you are. Join me for an exciting and inspiring conversation that celebrates the joy of storytelling and the magic it brings to both authors and readers. To dive into Diana's captivating romance novels, click this link to start reading.If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Check out this episode on YouTube! Stay connected with me on Instagram for exclusives and exciting updates, and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x 

Send us Fan MailLet's Catch Up - Welcome to my first solo episode!I'm thrilled to introduce a brand-new segment called "Let's Catch up," where I dive into topics that matter to me and occasionally bring on friends for their insights. As this podcast is evolving, so am I and I’m eager to share more of myself and my thoughts with you all.In this episode, I take you on a journey through my personal experiences of self-discovery and growth. I'll share the challenges I've faced and the triumphs that have shaped who I am today. We'll explore the power of believing in yourself and how taking small, consistent steps can lead to incredible personal and professional fulfillment.Join me as we embrace our individual journeys and recognise our progress. I’d love for you to share your thoughts and experiences with me. What topics would you like to hear in future "Let's Catch Up" segments? Send me an email at [email protected] you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x 

Send us Fan MailEmma’s 2nd Act – “I have more energy now than I had in my 30’s and 40’s”This week I chat with Emma, a nutritionist and chef, who shares her inspiring journey of embracing a nomadic lifestyle in her second act. She dives into what motivated this adventurous shift and how it has enriched her life. Living a nomadic lifestyle in the UK, Emma has discovered a new way of life, all while maintaining her passion for women's health.Emma also talks about her impactful work, including her bestselling "The Happy Hormone Cookbook," which promotes hormone balance and overall well-being. She hosts retreats in amazing locations such as Tuscany, where participants learn about eating for hormone balance and enjoy delicious plant-based meals.Emma shares the benefits of living a nomadic lifestyle, from the freedom and adventure it brings to the deep connections made along the way. She also touches on the importance of hormone replacement therapy (HRT) for menopause and taking care of bone health and cognition. Emma’s unique journey offers valuable insights into living a fulfilling and healthy life during our second act.Be sure to follow her account, where you'll find delicious recipes and links to her cookbook and gorgeous retreats.If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x 

Send us Fan MailThis week I chat with Leeanne, who shares her inspiring journey of transformation and empowerment. From embarking on a massive weight loss journey (58kg) to embracing a new career as a midlife model, Leeanne's story is truly remarkable. She discusses her decision to start losing weight, the crucial mindset changes, the impact of weight training, and the shift in her relationship with food.Leeanne also delves into the challenges of changing her mindset, dealing with triggers, and navigating the emotional journey of body transformation. Her story is a testament to the power of self-belief and resilience, showing how she overcame societal judgment to embrace confidence and self-love.Leeanne's experience highlights the importance of self-acceptance, kindness, and the pro-age movement in today's society, offering inspiration to women of all ages. If you loved this episode, you can follow Leeanne's inspirational account, Never Too Late Tough Chicks. If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x

Send us Fan MailThis week I chat with Jo, who shares her journey of navigating midlife and thriving in her 3rd act. If you're curious about how to make your later years the best yet, you won't want to miss this episode. I love learning from older women, and those in their 3rd act are truly making life more interesting, showing us ‘midlifers’ that age is truly just a number.Jo offers interesting insights into the societal expectations placed on women in the 50s and 60s and how her quest for fulfillment led her on an extraordinary journey of self-discovery. She went back to school, became a psychologist, and enjoyed a fulfilling career in midlife. Throughout our chat, Jo emphasises the importance of women supporting and empowering each other and shares how she's embracing the freedom and contentment of life in her 3rd act.Jo's story will leave you inspired, showing that every stage of life can be exciting if you stay curious, active, and open to change. She highlights the pursuit of fulfillment and the joy of getting older, proving that growth and self-discovery are possible at any age. Tune in to hear Jo's heartfelt and insightful journey and be inspired to live your own 2nd act to the fullest, because clearly, each act seems to get better!If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x 

Send us Fan MailThis week I chat with Susi, to explore her transformative journey through menopause with the aid of microdosing. Susi opens up about her personal experience, detailing how microdosing psilocybin mushrooms has positively impacted her menopause symptoms, including hot flushes, mood swings, and brain fog.Susi breaks down the science behind microdosing, explaining how small doses of psilocybin interact with the brain to alleviate neuro-triggered hormonal imbalances. She sheds light on the potential for microdosing to help reset the brain and improve overall well-being during menopause.The conversation also delves into the challenges of obtaining microdosing substances in the UK, highlighting the current legal landscape and the pressing need for legalisation and regulation. We also compare the microdosing regulations in Australia and the UK, providing a broader perspective on the topic.Susi shares the newfound empowerment and confidence she has gained in her second act, encouraging women to embrace their age and shine brightly. This insightful episode is a must-listen for anyone interested in alternative therapies for menopause and women's wellness.Check out Susi's website at Beaumont Awareness for more information on this subject and to learn about the amazing wellness retreats she offers.If you found this episode to be a source of motivation, laughter, or valuable insight, I’d be over the moon if you could take a moment to share your thoughts. Your feedback means the world to me.Why not spread the love with a 5-star rating or a brief review? Your kind words could be the guiding light for someone seeking their own 2nd Act!Stay connected with me on Instagram for exclusives and exciting updates and don’t forget to join my private Facebook group for even more connection.For any thoughts, suggestions, or just to say hello, drop me a line at [email protected] x