YOUR 360°WELLNESS with Beth-Mba.

As we close out another year, it’s important we look back before we look forward. Bethel in this podcast takes on the topic of evaluation and discusses how to do it well, so you plan more effectively for the future.

This podcast on starting over takes a quick and insightful look into questions to ask in starting anything over.

This is a sequel to the podcast on 6 mental shifts for emotional and mental health. This podcast shares tips on maintaining emotional and mental health not just dealing with them.

In this episode we talk about how to use labels&titles and the down side of labels&titles. This podcast is a MUST listen if purpose,and living well is important to you!!

In this special international women's day episode, I share five things every woman needs to live well.

It is ironic that as the world becomes in quote a global community...we have become more self-focused and less community focused...now this isn't about down playing on the pursuit of personal growth or achievements,but how we need community to truly achieve these things.

A lot of times the gap between what we know and what to do with what we know can be riddled with challenges unique to each one of us,in this episode bethel looks into three (3) challenges most of us deal with and how to deal with these challenges so we can align actions with knowledge.

In this episode bethel talks about kinds of procrastination,Types of procrastinators,(she establishes that all of us have a type.) and how to deal with procrastinating.

In this podcast episode we take on the "P" word...for procrastination.We re-evaluate certain perspectives about why we Procrastinate and look at the most overlooked reasons we Procrastinate based on research. You will want to listen to this one.

Seasons are good and necessary. Seasons are not negative like is often implied, because they are designed to produce good outcomes.

We are by nature wired to desire meaningful relationships,we have a need for acceptance,companionship, family. That's why we need to have the right relationships. Research has shown we can live healthier and longer with healthy relationships. So check this podcast out and see how you can discern the right relationships for you.

and so u you have said to urself...this this and this is what i need to do to get here...most of which is probably true...but we make the mistake of chasing after these things without first asking these three questions.

When we say work life balance.We often think of having our work and other aspects of our life in sync,where every aspect is working just right,just the way we want it. This podcast looks into this perception and how achievable this is,or if this is achievable. 

Our body often gives us signs that we are stressed out but  A lot of us keep moving dosing up on caffeine, energy drinks,or energy boosters...so we keep going...inspite of the warning signs our body gives us... until we are forced to shut down as a result  of emotional, physical or mental breakdown.

Life is beautiful, depending on how you see it and what you are focusing on...but life is full of many contradictions.

Not everything that can be counted counts,and not everything that counts can be counted  ..

Our emotions and mind are a major part of who we are..if you want to change your life...that is a major place to begin!!! today we look at that part of our lives as we begin a series on personal growth.

We were born confident...Fear is learnt. In this episode i share helpful thoughts on how to grow and stay confident.

Do you feel pressure to "DO SOMETHING" for the world to see because of social media feeds? Check out this episode where i help you re-focus.

All of us have felt stuck before...if you haven't? just live long enough and you will. Listen in as i share tips on how to deal with feeling stuck.