PODCAST · kids
Your Baby Bump
by Your Baby Bump
If you're trying to become pregnant, currently pregnant or in the postnatal period, this podcast is for you. Topics that I'll cover week to week include natural fertility, pregnancy nutrition, pregnancy exercise, birth preparation, Hypnobirthing, postnatal healing and recovery (abs, core and pelvic floor), postnatal nutrition, postnatal exercise, losing weight after having your baby, breastfeeding and weaning. I'm a university qualified nutritionist, trained teacher in natural fertility education, Hypnobirthing instructor, a personal trainer and Pilates instructor. I'm a mum to 2 young boys.
Episodes
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Episode 4: How to wean your baby onto solids.
In this podcast we'll cover the steps to take to wean your baby onto solids including: 1. When you should introduce solids 2. How to introduce solids 3. The first foods to feed to your baby 4. The correct texture of food 5. Progressing to a cup 6. How to avoid choking hazards Shop Your Baby Bump...
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Episode 3: How to manage common digestive issues when pregnant.
If you’re currently pregnant and dealing with digestive issues, including nausea, vomiting, heartburn, constipation or hemorrhoids, we’re going to look at some options and remedies to help you manage these common pregnancy issues. Shop Your Baby Bump Website For pregnancy and baby products,...
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Episode 2: Fertility Charting - How charting your fertility can help you become pregnant quickly and easily
If you’re trying to become pregnant then this podcast episode is for you. I’m going to introduce you to the fertility awareness method, also known as charting your fertility. This method helps you identify when you are fertile in each cycle and most likely to conceive. Fertility Charting eBook…
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Episode 1: Hypnobirthing - How to have a calmer, easier and more comfortable birth
Are you currently pregnant and perhaps feeling worried or anxious about the upcoming birth of your baby? Are you anticipating that birth will be a difficult, uncomfortable and a painful experience? In this podcast I’m going to introduce you to an amazing childbirth education program that will…
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ABOUT THIS SHOW
If you're trying to become pregnant, currently pregnant or in the postnatal period, this podcast is for you. Topics that I'll cover week to week include natural fertility, pregnancy nutrition, pregnancy exercise, birth preparation, Hypnobirthing, postnatal healing and recovery (abs, core and pelvic floor), postnatal nutrition, postnatal exercise, losing weight after having your baby, breastfeeding and weaning. I'm a university qualified nutritionist, trained teacher in natural fertility education, Hypnobirthing instructor, a personal trainer and Pilates instructor. I'm a mum to 2 young boys.
HOSTED BY
Your Baby Bump
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