YOÜR BEST SELF
BookmarkEvolve Ü
YOÜR BEST SELF is a health podcast hosted by Evolve Ü. It has 105 episodes, with the latest published August 2024.
Welcome to "YOÜR BEST SELF," the podcast dedicated to helping you achieve extreme weight loss transformations and become the healthiest, happiest version of yourself. In each episode, we dive deep into the journey of losing 100+ pounds, sharing invaluable insights on nutrition, mindset, and fitness. Our "you vs. you" mentality means we focus on your personal journey without comparisons or reliance on gurus. We bring you inspirational guests who have transformed their lives, experts who provide practical advice, and debates that challenge conventional wisdom. Whether you're just starting out or looking for that extra push to keep going, "YOÜR BEST SELF" is here to support and inspire you every step of the way. Join us as we explore the real stories, challenges, and triumphs of extreme weight loss and discover what it truly means to be your best self.
health ·en-us ·105 episodes
SPECIAL EPISODE: Dez On Regain
SPECIAL EPISODE: In-Person with Dalton Musselwhite
TRANSFORMATION BASICS: Nutrition With Dr. Joey Muńoz PhD
TRANSFORMATION BASICS: Nutriton Basics
TRANSFORMATION BASICS: The Power of Positive Thinking
TRANSFORMATION BASICS: Building Mental Resilience
Evolütion: Intro
ALG Episode 99: 100th Episode!
ALG Episode 98: Josh Sikkema on ADDC Documentary
ALG Episode 97: The Anti Diet, Diet Club Documentary
ALG Episode 96: The Fee's and transforming in a relationship
ALG Episode 95: How To Measure Success?
ALG Episode 94: Structure Vs. Flexibility
ALG Episode 93: Cutting Ties
ALG Episode 92: Competing with John David & Levi
ALG Episode 91: Q&A with John and David
ALG Episode 90: Social Media
ALG Episode 89: Mindset Shifts for Sustainability
ALG Episode 88: Levi
ALG Episode 87: Obese_To_Beast
ALG Episode 85: Shoot the Shit
ALG Episode 85: Red Flags of Social Media Accounts
ALG Episode 84: WeightLoss Pages Do's and Don'ts
ALG Episode 83: Pat Fitzpatrick aka Phat Pat
ALG Episode 82: Journey Pictures & Their Backstories
ALG Episode 81: Excess Skin Removal
ALG Episode 80: Maintenance
ALG Episode 79: John and David
ALG Episode 78: John and David on Gym/Fitness
ALG Episode 77: David on Nutrition/Food
ALG Episode 76: John and David
ALG Episode 75: Abby Gronsman @munchie.fitness
ALG Episode 74: Holiday Season Weight Loss
ALG Episode 73: John Post Transformation Competition
Alg Episode 72: @RobMotivation
ALG Episode 71: John Prep Part 2
ALG Episode 70: Emotions and How to influence them
ALG Episode 69: Registered Dietician Zach Coen
ALG Episode 68: Fitness/ Gym Basics
ALG Episode 67: Influencer and MLM/Affiliate Products
ALG Episode 66: @JayCrushesIt
ALG Episode 65: John's Competition Prep
ALG Episode 64: IF we had to start over...
ALG Episode 63: @douggiedoesfatloss
ALG Episode 62: Highs and Lows
ALG Episode 61: Fitness and Weight Loss "Demonizations"
ALG Episode 60: David and John
ALG Episode 59: @Fat_Chance_Trying Part 2
ALG Episode 58: Body Dysmorphia
ALG Episode 57: MOTIVATION!!
Loading reviews...
Loading similar podcasts...