Your Best Thing with Jannelle Sanchez
by Jannelle Sanchez
Welcome to Your Best Thing—the podcast where we prioritize self-care, wellness, and personal growth while navigating real life. If you’ve ever felt like life isn’t unfolding the way you expected, like you’re balancing ambition with rest, and self-love with self-discipline—this is for you. Every week, we’re diving into self-care, confidence, friendships, career shifts, and how to actually enjoy the life you’re living right now. Hit play, hit follow, and let’s get into it.
Episodes
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Minute Meditation For When You Feel Behind
For all my morning girls needing some grounding and a reminder that you are not behind.
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Ep. 20: Building A Routine For Your Life
Let's dive into the importance of a routine and how baby steps toward a more predictable lifestyle can help us become more intune with ourselves and our needs. Submit here to share your story and get advice: https://forms.gle/Wx9ErvbdnQtoa36B6
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Ep. 19: Reflecting | Routine | Relationships
Hi friends! Ah, it's been a few weeks and today I wanted to reflect on relationships, routine, and where we are in life and a few thoughts around being clear on direction. I believe this is a great episode for you if you've been feeling unclear and unsure about your direction and you just want a...
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EP. 18 PODMAS Advice Session: Painful Break Up After Moving In Together
In this advice session, I respond to a listener who took a huge leap of faith — moving for love, changing jobs, leaving community behind — only to experience a painful breakup shortly after. Now she’s navigating heartbreak, broken trust, shared space, and the reality of a lease that makes it hard...
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PODMAS 10/10: The Friend From Your Past Who Pops Back Up…
A real conversation about what to do when a friend you stopped being close with suddenly reappears. Whether it was a quiet drift, a breakup, or a messy ending, this episode helps you check in with yourself and understand your feelings. Figure out whether reconnecting is healthy or if it’s better…
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PODMAS 12/9: How to Deal With Body Insecurity
A soft, honest conversation about body image, comparison, and the pressure to look a certain way. I’m sharing my own struggles, what I’ve seen in the girls I work with, and the real tools I had to use on myself to heal. This episode is a reminder that your body isn’t a project — it deserves...
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PODMAS 12/8: Note to Self, Keep Going
A grounding reminder for the days you feel tired, unsure, or low-key questioning everything. This episode is your gentle nudge to keep going — even when progress feels slow, even when life feels confusing, and even when you don’t feel like “your best self.” We’re talking about the quiet seasons…
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PODMAS 12/4: What To Do When You Feel Sad
Feeling sad today? This soft, simple episode gives you easy, funny, and comforting ways to reset your mood and take care of yourself. <3 @lotsofnella @yourbestthingpod
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PODMAS 12/3: How to Be Confident in a Season You Feel Lost In
In this episode of Your Best Thing Podcast, We break down how to stay confident in a season where you feel completely lost. We talk about rebuilding trust in yourself, finding clarity in the confusion, and taking small steps that help you feel grounded again. If life feels blurry right now, this...
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PODMAS 12/2: Situationships
On today’s episode of Your Best Thing Podcast, we’re getting into situationships — the gray area so many of us slide into without even realizing it. You know… when the connection feels real, the chemistry is there, but the commitment? Nowhere to be found. If you’ve ever been stuck between “What…
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EP. 11 PODMAS 12/1 : Reflection & Timing
WELCOME TO PODMAS!🎄 For the next 25 days leading up to Christmas, I’m dropping a 20-minute episode every single day — sharing reflections, stories, things I’m learning, and the quiet reminders that are shaping this season of my life. In today’s episode, I talk about timing — how life has a way…
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Ep.10: In My Fall Feelings, Part 2: Anxiety | Splitting the Bill
This week, we’re in our fall feelings — and talking about anxiety. I also have a new segment: IN REAL LIFE, where I'll be getting honest and personal about my life and current events! In this episode, I’m unpacking what anxiety really is — not a punishment, but a form of protection. We’ll explore...
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Ep.9: In My Fall Feelings, Part 1: Loneliness & Community
This week, I’m getting honest about loneliness — not as something to fix, but as a signal calling us back to connection. I’m sharing why it hits harder in adulthood, what it’s really trying to tell us, and how I’m rebuilding community in a way that feels safe and real. If you’ve been craving...
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Releasing The Pressure To Be Perfect
Perfection looks shiny on the outside, but inside it’s exhausting. In this episode, I get real about the hidden pressure so many of us carry to “have it all together” — especially in our late 20s and 30s. From career pivots to timelines around love, kids, and money, the weight of perfection can...
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6 Habits That Will Change Your Life
Struggling to find your groove again? In this episode of Your Best Thing, Jannelle shares six habits that completely transformed her life—and how she’s leaning on them now to rebuild her routine after falling off track. From lessons in Atomic Habits by James Clear to her own lived experiences…
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Endings Don’t Mean It Didn’t Serve You | Remember The Habits That Have Served You
Not everything is meant to last forever and that doesn’t mean it was a mistake. In this episode, I’m sharing why it’s okay to outgrow people, places, or paths that once felt right. Just because it ends, doesn’t mean it didn’t serve you. And why it's okay to put what serves you down for a moment...
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Not Just Headlines: Abuse, Power, and Protecting Your Peace (Diddy Case Reflections)
With the Diddy trial happening this week and other high-profile abuse cases making headlines, I could not ignore how many survivors are feeling triggered, overwhelmed, and unseen. This episode is a soft landing — a space for women who’ve experienced abuse from men to pause, breathe, and feel…
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Why Taking a Step Back Is Sometimes the Best Way Forward
Feeling like you need a pause? In this episode of Your Best Thing, Jannelle gets real about the power of stepping back when life feels overwhelming. From burnout to big decisions, we dive into why taking a break isn’t giving up—it’s a strategy for clarity, healing, and realignment. You’ll hear...
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Friendship Breakups | Evolving with Friends | The Journey of Growing Apart
We don’t talk enough about friendship breakups—the ones that slowly fade, shift with time, or end suddenly. In this episode, I’m sharing my own journey through evolving friendships, the grief of growing apart, and how space can sometimes bring clarity. Whether it's childhood friends or new...
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10 Minutes of Real Talk: Philly Life, Stress & Staying Grounded
Some days are just… a lot. I turned on the camera today during a moment of stress just to be real. Living in Philly, juggling life, and trying to keep it all together isn’t always pretty—but it’s real. If you’ve ever felt like the weight of the day hit all at once, this one’s for you. We talk...
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Resilience and Grit | Strength From Within | How to Bounce Back
Feeling stuck or overwhelmed? This episode of Your Best Thing is all about building resilience and tapping into your inner strength—even when life feels messy. I'm breaking down the difference between resilience and grit, how to shift your mindset when things go wrong, and the real tools that…
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Finding Purpose and Creating a Vision for Your Life
Welcome to the very first episode of Your Best Thing! I'm Jannelle Sanchez, and I created this podcast for people who are doing the inner work, making brave decisions, and figuring life out in real-time. In this kickoff episode, we’re diving into what it means to create a clear and honest vision...
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Introducing Your Best Thing with Jannelle Sanchez
Welcome to "Your Best Thing"—the podcast that reminds you that you are already enough. In this trailer, I’m sharing why I created this space for ambitious, self-aware people navigating their 20s and 30s. If you’ve ever felt like life isn’t unfolding the way you expected, like you’re balancing...
About this show
Welcome to Your Best Thing—the podcast where we prioritize self-care, wellness, and personal growth while navigating real life. If you’ve ever felt like life isn’t unfolding the way you expected, like you’re balancing ambition with rest, and self-love with self-discipline—this is for you. Every week, we’re diving into self-care, confidence, friendships, career shifts, and how to actually enjoy the life you’re living right now. Hit play, hit follow, and let’s get into it.
Hosted by
Jannelle Sanchez
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