PODCAST · health
Your Blue Hour Friend
by Roberto Volta
Let me introduce myself, I am Roberto, your blue hour friend! Blue hour is that time of the day where the sun has set or is yet to rise, that moment of calm and peace where the blues are prevalent and the warm lights of the streets are on. Here you will find little gems to brighten your day. I will be sharing some stories of my life. Reflections and emotions of a guy who turned into a man.
Episodes
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Visualisation Journey. Meditation with Sounds.
This is a visualisation meditation where we will be going on a journey. Surrounding sounds will accompany us as well as soothing voice. It's a journey that will make you expore a side of yourself you didn't believe to have. It's a motivational journey as well as a relaxing one thanks to all the...
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Making the right choice - Listening to your heart
In this episode we talk about a very common situation, the doubt of making the right choice and what it means to make the right choice. We explore the different way of listening to your mind and heart.
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Meditation for relaxation before sleep
Enjoy this short meditation before sleeping, perfect for letting go the tension and stress of the day.
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Alone during Christmas, do I feel lonely?
Today I share with you my day. Christmas eve spent alone. Did it feel lonely? Listen to find out and keep listening to whenever you feel lonely.
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Celebrating your wins in life
It's time to stop all we are doing, and look back to celebrate what we achieved!
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My Father and becoming an adult
My father situation and my emotions attached to it.
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Your Confusion Finish Today - My Story
My story about being confused, stressed, anxious and how I overcame it!
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ABOUT THIS SHOW
Let me introduce myself, I am Roberto, your blue hour friend! Blue hour is that time of the day where the sun has set or is yet to rise, that moment of calm and peace where the blues are prevalent and the warm lights of the streets are on. Here you will find little gems to brighten your day. I will be sharing some stories of my life. Reflections and emotions of a guy who turned into a man.
HOSTED BY
Roberto Volta
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Frequently Asked Questions
How many episodes does Your Blue Hour Friend have?
Your Blue Hour Friend currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Blue Hour Friend about?
Let me introduce myself, I am Roberto, your blue hour friend! Blue hour is that time of the day where the sun has set or is yet to rise, that moment of calm and peace where the blues are prevalent and the warm lights of the streets are on. Here you will find little gems to brighten your day. I will...
How often does Your Blue Hour Friend release new episodes?
Your Blue Hour Friend has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Blue Hour Friend?
You can listen to Your Blue Hour Friend on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Blue Hour Friend?
Your Blue Hour Friend is created and hosted by Roberto Volta.
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