PODCAST · health
Your Daily Multi
by Emily Elizabeth TBD
Your Daily Multi (like the vitamin) - quick Nutrition/Health information.
Episodes
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Does fasting make sense in the context of our modern day food supply?
Multi #43: Does fasting make sense in the context of our modern day food supply? Let me know your thoughts on this! I'd love to hear from you.
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DIETS: The Carnivore Diet
Multi #42: Diets: The Carnivore Diet. Kinda wacky, but also effective? Absorption* not absorbance.
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DIETS: Paleo
Multi #41: Diets: The Paleo Diet. Great resources for this diet at: https://thepaleodiet.com/
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DIETS: Keto
Multi #40: Diets: The Ketogenic Diet
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DIETS: Plant-Based
Multi #39: The Plant-Based Diet - some info about the plant-based diet, and some areas that it may fall short.
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DIETS: SAD
Multi #38: The Standard American Diet and what it leads to...
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DIETS: Intro
Multi #37: An Introduction to Diet(s)
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(The Importance of) Sleep
Multi #36: Sleeeeeeeep - get some.
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The Mitochondria
Multi #35: The Mitochondria AKA the powerhouse of the cell AKA the VIP level on my Patreon ;)
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Meditation - Part 2
Multi #34: Meditation - part 2 - some research surrounding the practice of meditation.
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Meditation - Part 1
Multi #33: Meditation - part 1 - Some general info on the telomere-lengthening practice of mediation
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Estrogen
Multi # 32: Estrogen
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Ethical Omnivory
Multi #31: Ethical Omnivory - some thoughts on meat consumption; Happy Friday!
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Why Organic?
Multi #30: Organic vs. Conventional
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Seasonal Eating
Multi #29: Just my thoughts and opinions on eating locally and seasonally. Maybe my favorite episode yet? And several loose ends to tie up in future episodes.
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Norcal In Season Foods
Multi #28: Foods in season right now in Northern California
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Fermented Foods
Multi #27
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Hormesis
Multi #26: Hormesis
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Macros Part 3: Fat
Multi #25: Fat Overview
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Macros Part 2: Protein
Multi #24: Protein Overview
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Macros Part 1: Carbohydrate
Multi #23: Carbohydrate Overview
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Why Listen?
Multi #22: Why you should listen to this podcast.
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The Bs: Vitamin B-6
Multi #21: Vitamin B-6. Happy Friday y'all!
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The Bs: Vitamin B-3
Multi #20: Vitamin B-3 - Niacin!
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The Bs: Vitamin B-2
Multi #19: Vitamin B-2 - Riboflavin!
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The Bs: Vitamin B-1
Multi #18: Covering some of the B vitamins this week, starting with Vitamin B-1 - Thiamin! Vit D and Covid-19:...
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The Immune System Part 5: Some Things that Affect the Immune System
Multi #17: and that's it for the immune system miniseries! I'm leaving you with a few things that impact the immune system! See you again on Monday with a new multi topic!
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Immune System Part 4: Pathogens AKA Viruses
Multi #16: Pathogens. I wanted to talk about all the pathogens, but since viruses are so relevant and applicable right now I decided to use this multi to talk about them in a little more detail. I want to note that when I say "if it is a virus causing them" that I am referring to the fact that...
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The Immune System Part 3: Adaptive Immune Response
Multi #15: A deeper dive into the adaptive immune response!
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The Immune System Part 2: Innate Immune Response
Multi #14: Our semi first line of defense - the innate immune response (aside from skin, acidic environments, etc) Do you like that the episodes are numbered? - Let me know! Also what time do you prefer these post at? - Let me know!!!!
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The Immune System Part 1: Overview
Multi #13: The immune system is very relevant right now, and really always is. Here is a brief overview of this super important system.
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Vitamin B5
Multi #12: B5 - Pantothenic Acid. Found in several food sources and important for a variety of functions! If you are enjoying this podcast or have any suggestions please leave a review or a contact me via my website: emilyelizabethTBD.com!
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Metabolism
Multi #11: Everyone loves to talk about their metabolism being fast or slow, but what actually is it? Todays multi covers some of the basic information surrounding metabolism.
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Intermittent Fasting - Time Restricted Feeding
Multi #10: A bit of into on the frequently talked about and very popular: Intermittent Fasting
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The Gut Part 2
Some info about foods to feed your gut microbes (and some to avoid).
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The Gut
A bit of info about the gut - part two coming tomorrow :)
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Collagen
Wrapping up multi #7 is collagen.
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Zinc it up
An important one right now - this multi is on the mineral zinc! Music by Cambo.
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Quick hit of Insulin
Today's multi is part 1 of what I expect will be many, and is on the hormone insulin.
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Serotonin
My favorite neurotransmitter in about a minute. Music by Cambo
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Vitamin A
Less than a minute of info about preformed vitamin A
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The liver baby
A quick hit of info about the liver - listen to this on friday! It's my birthday y'all! Music by Cambo.
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Vitamin D Part 1
Basic Vitamin D info
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Frequently Asked Questions
How many episodes does Your Daily Multi have?
Your Daily Multi currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Daily Multi about?
Your Daily Multi (like the vitamin) - quick Nutrition/Health information.
How often does Your Daily Multi release new episodes?
Your Daily Multi has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Daily Multi?
You can listen to Your Daily Multi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Daily Multi?
Your Daily Multi is created and hosted by Emily Elizabeth TBD.
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