Your Diabetes Insider Podcast

Warmer weather isn't just about summer vibes - it can seriously impact your blood sugar. In this episode, Ben Tzeel breaks down why heat makes insulin work faster, increases insulin sensitivity, and leads to more unexpected low blood sugars. From changes in blood flow to being more active without realizing it, there's a lot happening in your body that can throw off your usual patterns. If you've been noticing more lows lately, this might be why and what you can actually do about it with your care team so you stay safe, steady, and enjoy the summer without the blood sugar rollercoaster! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff   LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider  

Ever looked at your CGM arrows and thought… "okay but what does this actually mean?" In this episode, I'm breaking it all down in a simple, real-life way so you can stop guessing and start using your data with confidence. We'll go through flat, single, and double arrows - what they say about your blood sugar trends, how fast things are changing, and when you should (and shouldn't) react. I'll also cover the biggest mistakes people make, like overcorrecting or panicking, and how to use arrows alongside context (food, insulin, activity) to make smarter decisions. If you've been ignoring your arrows or stressing over them, this is your quick, no-BS guide to understanding CGM trends and staying in control.   Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider