PODCAST · health
Your First Mile
by Miles Samuel
Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Released weekly, you will definitely find the answers to all of your fitness questions and if you can’t, just ask and we’ll have you sorted!
Episodes
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Xmas Special with Vic Coppin - Food during Christmas, training routines and mindset!
Welcome back to the podcast! In this episode, I am joined by Vic Coppin (@hellofitvic) and we discuss how we believe that you should train over Christmas, client's mindset towards food during the festive period and much more! Have a listen guys and a very Merry Christmas to you all! Follow:...
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Your First Mile - w/ Vic Coppin-Calories for fat loss| Avoiding weight gain|Best supplement ever!
In this week’s episode, I am joined once again by Vic Coppin aka @hellofitvic where we discuss the latest questions that have been sent to us by clients or by you listeners. This week we are covering how to avoid weight gain, what’s the best supplement and how many calories should I eat to lose...
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Your First Mile|The Daily Mile- Should I Be result driven?
Welcome back to the podcast! In today’s short episode Miles goes on a bit of a rant and discusses why he believes that you should be results driven when training. Interesting listen but one that is aimed at those that asked how do I make better use of my gym membership.
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Your First Mile-Vic Coppin-Being shredded|Dieting| The easiest way to get fit| Fitness terms
Welcome back to the podcast. This week I'm joined by Victoria Coppin aka @hellofitvic and we discuss a matter of topics such as dieting, what it actually takes to get shredded and why you don't need to be. We also touch on the biggest fitness peeves! Cracking episode once again! Vic's coaching...
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Your First Mile-Optimal Training |Favourite Exercises|Snacks
Welcome back to the show! In this episode, Miles discusses your most optimal training time, what are great snacks to have pre workout and what are his 3 favourite gym exercises!
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Your First Mile-Supplements for Endurance|Growing Mass
Welcome back to the podcast! First pod in over 2 months and in todays episode Miles rambles and talks about what he believes to be essential supplements for maximising endurance during training or races, what you should do to grow mass quickly and why most people fail at doing so!
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ABOUT THIS SHOW
Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Released weekly, you will definitely find the answers to all of your fitness questions and if you can’t, just ask and we’ll have you sorted!
HOSTED BY
Miles Samuel
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Frequently Asked Questions
How many episodes does Your First Mile have?
Your First Mile currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your First Mile about?
Welcome to the 'Your First Mile' podcast where your host Miles interviews nutrition experts, fitness enthusiasts and answers your questions around fat loss, running and so much more. Released weekly, you will definitely find the answers to all of your fitness questions and if you can’t, just ask...
How often does Your First Mile release new episodes?
Your First Mile has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your First Mile?
You can listen to Your First Mile on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your First Mile?
Your First Mile is created and hosted by Miles Samuel.
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