PODCAST · news
Your Five Minutes
by The Running Jackal
Send me an audio file to... [email protected] of your active life.I will compile till I have six submissions.Then I will put out a show. Keep it real... Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
Episodes
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Lambrick Park (no bells no whistles)
Wednesday October 21st.:- I ran at my local park, a run that I have done countless times before, today it was all about the run. I did stop to chat with a few friends on my four lapper...(8k = 5 miles) Become a supporter of this podcast:...
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Queensbury Avenue and King's Pond
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Lohbrunner and the Donwood Stairs (Pt.2 Audio only)
The Running Jackal emerged onto the Gary Oak Meadows, tuned his ears to the birds, and settled into a five-mile outing split between pavement and trails. With the phone still at home, he rambled through the midweek news, including Norma’s plans to trade in her well-travelled Chevy Volt for a...
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The Low Tide.
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Terra Incognita
Solo run clockwise on a newly scoped out route, Ms.J did an anti-clockwise variant of the route. One of my last runs in France takes me along the ridge above Cordes-sur-Ciel, following a route that Norma and I first explored together on foot before I turned it into another solo Jackal adventure.…
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Chemin de Grain de Sel
Carlos is running solo in Cordes-sur-Ciel, while Ms. J walks the same route for half an hour before turning back. The plan is simple: she walks, Carlos runs a little farther, and eventually they meet back up. Along the way, Carlos talks about the hills, the views, jet lag, sleep, and trying...
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Sunday Show Trails
An audio grab from my Nikon CoolPix as an audio trailer for the full episode of "The Running Jackal Podcast" Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
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Mountain hike to the Bog (Part 1)
Part one of a session that I recorded for my YouTube channel posted here on YFM... The two parts are available on "The Running Jackal Podcast" feed, anywhere on the internet. https://www.spreaker.com/episode/mountain-hike-to-the-bog--74073762 Become a supporter of this podcast:...
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Blenkinsop down down down..
Description:-Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak meadows, sweeping views, and dry summer...
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The Arugula Run
9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 caloriesWas heading to score some leafy green vegetables… Stay tuned!👳🏾♂️, Avg Cadence:57 Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
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The Roman Ramblers #3
An audio update of "The Roman Ramblers" Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad Vindolanda gave you a proper break, it really is worth it. Become a supporter of this...
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The Roman Ramblers #2
ONE MORE MILEStride out ... until you plodBlazing sun only mercifully relieved By a gentle breeze behindThe ordeal compensatedBy scenery to die forUndulating terrain testing footwearWeary limbs clambering over stilesA hedgerow hosts the YellowhammerIf your luck us in, a Turtle dove coosStop for...
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The Roman Ramblers #1
Day one of Pablo, Bill, and Tony's trek across the UK got underway beside a vast tidal estuary, where mudflats stretched toward the horizon beneath a calm grey sky. Their journey officially began at the shelter bearing the inscription, "Wallsend, 84 miles. Good luck go with you" — a fitting...
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Glendenning Rd 3
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Glendenning Rd 2
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Testing,testing..
Hey everyone, Carlos here. Just doing another audio test—yeah, you know me, always testing, testing, testing. I’m using the voice memo app to record this one. The pace so far: 9 minutes and 23 seconds per kilometre. What I really want is to analyze my speech and eventually craft a coherent little...
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JD’s Five minutes
Thank you Jim it is posted on our FaceBook page. Enjoy your pizza! 📬 Just got a five-minute voice drop from my good friend JD in Pennsylvania — always a treat. He had just finished a solid 4-mile run under blue skies and 80° weather, with the kind of breeze that makes a sweaty workout feel…
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Forest Bathing
This morning from Mount Douglas in Victoria, I’m sending greetings to Country File Magazine and wishing everyone a good weekend. The trail led me past a familiar tree, where I stopped to admire a hawk circling above. At first I thought it was a Cooper’s hawk, but the size and tail made me wonder…
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Certification (JD)
Hey Carlos, it's Jim. I'm out for a walk in south-central PA, enjoying the 70-degree weather, though we’re heading for 80 by Halloween. We’ve gone 22 days without rain, close to the 23-day record, with only a slight chance of rain on Friday. I’m deep in organizing training materials at work…
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Nagog Hill Rd(Chris) part 3
The closer on Chris Russell’s rehab. Chris is recording the sound of crunchy leaves as they walk in the dry woods, noting that wildfires are happening in Massachusetts due to the dry conditions and the state’s substantial tree cover, which has increased since the Industrial Revolution. Despite a...
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Wheat Beer Run (Part 2)
Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky...
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Wheat Beer Run (Part 1)
Good morning, I'm running solo in the rain, about halfway into my route, and I decided to go audio-only since the rain would mess up the camera lens. Today, I’m headed to Borden Mercantile to buy some wheat for brewing a pale wheat beer. I’ve already got the hops and barley, but I’ll be sneaky...
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Weather in Pennsylvania (from JD)
From my friend, Jim loves telling me about his weather situation... Why not 'be like JD' and tell me yours... Mind you I understand Celcius way better than Farenheit. Rain is rain in any bodies language. Thanks James Daly Become a supporter of this podcast:...
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Half Marathon (Bird in hand W/E)
Jim from South Central PA shares that he's on a morning walk with his dog, Miss Reagan, in cool weather, mentioning it's unusually chilly for this time of year at 47°F. He humorously notes how his breath is visible and reflects on their ongoing podcast exchanges. Jim mentions the upcoming "Bird…
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Mount Tolmie Trail Run
Mount Tolmie in Victoria, British Columbia, is a modest hill with an elevation of approximately 120 meters (394 feet), making it accessible for a mid-week solo trail run. The trail network is short but offers a mix of paved and dirt paths, suitable for a quick, energizing run. The summit provides...
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the Green Hog
"Good morning, everyone! I'm recording another episode, this time while doing the 'Wurtele' extended loop, an almost 3 kilometer route. My friend JD has contributed more to these five-minute shows than I have, often sending episodes weekly. For this episode, I'm considering calling it 'The Green...
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Lochside Ride (Sony)
Alternate edit... The speaker is on a bike ride, using a head-mounted camera to document the experience while heading to meet a friend named Derek for their usual loop. He mentions switching off a Canadian history podcast to focus more on riding and talking. The ride is divided into three…
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Vacation - (JD)
Submission from JD Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
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Anniversary - (JD)
Your anniversary brunch sounds delightful! The Milton in Maryland, with its French flair, seems like the perfect spot. That Croque Monsieur with French fries, paired with a Cronenbourg, must have been amazing. The added touch of Prosecco for your special day is a nice touch, and those...
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The GO Train
First ride on the iconic train. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
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Wisconsin - Wednesday (JD)
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Hello from PA! (JD)
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Heat Index - (JD in PA)
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Recovered draft
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P’Kols Power Hike
Powering up up up the big hill. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
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Songhees Run (Part 1)
The first half of the recording.( the noisier part) Hello, it's me, kind of befuddled again. I got up early today and set about my usual breakfast routine, but unfortunately, when I left the house for the bus, I forgot to pick up my Sony, so now I'm recording very much old school with the phone…
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Songhees Run (Part 2)
The second, quieter half of today’s show. (Raw) Okay, so I listened to a bit of it, and I think I can use it. Slip the phone back into the sock, continuing the recording session. Noticed the phone case holes full of fluff, need cleaning. On the Johnson Street Bridge, encountering runners and...
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Jackal Radio (YFM) - 2022-11-21
So with one week's notice I have managed to cobble together some submissions for this episode of Your five minutes. (YFM) My thanks go out to JD for opening up the show with a submission and a title..., to me, for grabbing the mike from him and passing it on to Bruce, then as a post script I...
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YFM Summer 2022 (pt.2)
The rest of the August edition of YFM group submissions 'till I'll be tapping you for around Christmas time.(22:XX) Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
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YFM Summer 2022 (pt.1)
The first part of a two part celebration of where we are at during the summer of 2022. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
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ABOUT THIS SHOW
Send me an audio file to... [email protected] of your active life.I will compile till I have six submissions.Then I will put out a show. Keep it real...
Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
HOSTED BY
The Running Jackal
CATEGORIES
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Frequently Asked Questions
How many episodes does Your Five Minutes have?
Your Five Minutes currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Your Five Minutes about?
Send me an audio file to... [email protected] of your active life.I will compile till I have six submissions.Then I will put out a show. Keep it real... Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.
How often does Your Five Minutes release new episodes?
Your Five Minutes has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Your Five Minutes?
You can listen to Your Five Minutes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Your Five Minutes?
Your Five Minutes is created and hosted by The Running Jackal.
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